Painful periods aren't normal

Painful menstruation, painful sex, and digestive issues - just a few of the symptoms associated with endometriosis. The condition affects one in ten women worldwide. While there is currently no cure for endometriosis, there are certainly ways to improve the quality of life for those affected. In this heartfelt conversation with Dr. Chinonso Egemba, Ritha shares her journey battling endometriosis. She discusses her strategies for coping with the condition and offers hope to others who may be struggling in silence. Don't miss out on this touching story.
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[@KingofgraceSARA]

Thank you, Dr. for covering this. Knowledge is power.
God bless the girls & women who may be experiencing such.
Exercise, leafy greens, heat in the area are healthy for relieving menstruation pain.
I use a heating pad for cramps but if such is not available, get glass bottle with cap and fill with hot water then cover with cloth and apply to stomach or back.
God bless you all!

[@DWThe77Percent]

Thanks for your advise

[@bgsonsthriving.]

❤❤❤