Simple Daily Habits for Unlimited Energy

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  • Опубліковано 5 гру 2024

КОМЕНТАРІ • 11

  • @KimFosterMD
    @KimFosterMD  День тому +1

    I hope you enjoy this video! Do you have an energy hack? Share it in the comments below! -Dr. Kim 💛

  • @sbz2044
    @sbz2044 День тому +4

    1-Prioritize hydration: drink more water
    2-Optimize your sleep: Create a bed time routine
    3-Eat more protein , healthy fats and Whole Foods
    4-Increase movement
    5-Take mindful breaks through the day
    6-Optimize your supplements : coq10, b vitamins, panax ginseng, rhodiola rosea

  • @lorensims4846
    @lorensims4846 День тому +3

    I can take or leave caffeine. I haven't had a crash afterwards but if I have it late it will keep me up at night.
    I've always hydrated like crazy and I do take LMNT occasionally. I'm mad for sleep. Sleep is when we heal.
    I'm all about the protein. Three and a half years I started eating Carnivore and I've never felt better in my life.
    Exercise and sunlight are real tonics. Unwind from stress. Stress will kill you.

    • @KimFosterMD
      @KimFosterMD  День тому +1

      perfect, it sounds like you've got some great routines! 😊

    • @michael53572
      @michael53572 День тому

      LMNT is full of maltodextrin

    • @michael53572
      @michael53572 День тому

      LMNT is full of maltodextrin

  • @megabaneen8057
    @megabaneen8057 День тому +1

    EXCELLENT INFO doc thanks so much Foster.

  • @Beths3v
    @Beths3v 2 дні тому +1

    Thank you

  • @CathyDahut
    @CathyDahut День тому

    MANY THANKS FOR YOUR GREAT TIPS!!!!
    SUCH A LARGE BOW OVERPOWERS YOUR LOVELY FACE AND FIGURE, WHEN PHOTOGRAPHED!!!!!
    PLEASE TRY A SMALLER ONE, AND I THINK THAT IT WILL LOOK MORE FLATTERING ON YOU!!!!!
    HOPE THAT THIS DOES NOT OFFEND YOU!!!!
    LOVE YOUR VIDEOS!!!!

  • @michael53572
    @michael53572 День тому +2

    There you go a Doctor recommending pills how about a good clean food diet that contains all your nutrients