1-Prioritize hydration: drink more water 2-Optimize your sleep: Create a bed time routine 3-Eat more protein , healthy fats and Whole Foods 4-Increase movement 5-Take mindful breaks through the day 6-Optimize your supplements : coq10, b vitamins, panax ginseng, rhodiola rosea
I can take or leave caffeine. I haven't had a crash afterwards but if I have it late it will keep me up at night. I've always hydrated like crazy and I do take LMNT occasionally. I'm mad for sleep. Sleep is when we heal. I'm all about the protein. Three and a half years I started eating Carnivore and I've never felt better in my life. Exercise and sunlight are real tonics. Unwind from stress. Stress will kill you.
All but the last tip were very basic, and the supplements you mentioned omitted some of the best ones. Please consider posting an advanced version of this introduction.
MANY THANKS FOR YOUR GREAT TIPS!!!! SUCH A LARGE BOW OVERPOWERS YOUR LOVELY FACE AND FIGURE, WHEN PHOTOGRAPHED!!!!! PLEASE TRY A SMALLER ONE, AND I THINK THAT IT WILL LOOK MORE FLATTERING ON YOU!!!!! HOPE THAT THIS DOES NOT OFFEND YOU!!!! LOVE YOUR VIDEOS!!!!
I hope you enjoy this video! Do you have an energy hack? Share it in the comments below! -Dr. Kim 💛
1-Prioritize hydration: drink more water
2-Optimize your sleep: Create a bed time routine
3-Eat more protein , healthy fats and Whole Foods
4-Increase movement
5-Take mindful breaks through the day
6-Optimize your supplements : coq10, b vitamins, panax ginseng, rhodiola rosea
EXCELLENT INFO doc thanks so much Foster.
I can take or leave caffeine. I haven't had a crash afterwards but if I have it late it will keep me up at night.
I've always hydrated like crazy and I do take LMNT occasionally. I'm mad for sleep. Sleep is when we heal.
I'm all about the protein. Three and a half years I started eating Carnivore and I've never felt better in my life.
Exercise and sunlight are real tonics. Unwind from stress. Stress will kill you.
perfect, it sounds like you've got some great routines! 😊
LMNT is full of maltodextrin
LMNT is full of maltodextrin
Thank you
You're welcome!
All but the last tip were very basic, and the supplements you mentioned omitted some of the best ones. Please consider posting an advanced version of this introduction.
MANY THANKS FOR YOUR GREAT TIPS!!!!
SUCH A LARGE BOW OVERPOWERS YOUR LOVELY FACE AND FIGURE, WHEN PHOTOGRAPHED!!!!!
PLEASE TRY A SMALLER ONE, AND I THINK THAT IT WILL LOOK MORE FLATTERING ON YOU!!!!!
HOPE THAT THIS DOES NOT OFFEND YOU!!!!
LOVE YOUR VIDEOS!!!!
There you go a Doctor recommending pills how about a good clean food diet that contains all your nutrients