Ballerina Back Mobility Class with Louisa Paterson | Train Like a Ballerina

The class you've all been waiting for! Improve your back flexibility and strength with this guided Train Like a Ballerina's Back Mobility class ✨
Join me on this back mobility workout designed for dancers to improve their cambré, arabesque, attitude and back bends. But for non-dancers it aims to reduce stiffness, and boost overall back health. (if you're sitting at a desk, this class is one to be saved!). This workout features a series of dynamic stretches and strength based exercises specific for dancers to enhance your back's range of motion.
🔹 Warm-up exercises to prepare your back muscles
🔹 Targeted mobility drills for the upper, middle, and lower back
🔹 Dynamic stretches to improve flexibility and alleviate stiffness
🔹 Cool-down exercises to relax and rejuvenate your back
This workout is perfect for home, gym or in the studio. Whether you’re managing back pain or maintaining a healthy spine, this routine is a fantastic addition to your fitness regimen.
📱 Discover this and hundreds more on the TLB app. Available in the App Store, Google Play or Desktop. Try the Train Like a Ballerina app today with a FREE 7-day trial! Click the link below to join our growing community. Just follow this link
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TLB Instagram: @trainlikeaballerina
Louisa Paterson Instagram: @louisapaterson
Disclaimer:
Before starting any workout, it's essential to prioritize your health and safety. Please consult with your doctor before attempting any exercises. By following along with this video, you assume all risks associated with exercise. Louisa Paterson and Train Like a Ballerina are not liable for any injuries sustained during your workout.
© Train Like a Ballerina 2024
#TrainLikeABallerina #BalletInspiredWorkouts

[@hdawn5952]

These are pretty hard for a beginner such as myself but I'm so glad I found this channel Im 24 now and able to do some moves I couldnt since high school just after a few days!!! Luv it

[@TrainLikeaBallerina]

Hi there!
Welcome to train like a ballerina 🩰 There are more workouts for beginners in the channel so hopefully you could get to try them.
If you have any questions regarding the workouts, let me know 🧡
Happy training! 🧡

[@hdawn5952]

@@TrainLikeaBallerina thanks!! but I think I like the challenge haha

[@RobbieB52]

Been a dancer my whole life and some of these i've never done before. Delicious!!

[@TrainLikeaBallerina]

Wow! What an honor to have a great dancer trying out TLB.
Have a happy training like a ballerina 🩰

[@RobbieB52]

@@TrainLikeaBallerina i love your channel! Lots of love 💖

[@TomtilLetsplays1987]

Fantastic video Louisa! Great stretches! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@TrainLikeaBallerina]

Wonderful to hear you enjoyed this one 🧡 It's definitely a feel good class 🥰

[@francescorossi1237]

How beautiful is this training Louisa.
It was just what I needed.
Work on back mobility.
A very effective and truly fun workout.
🙏Thank you so much

[@TrainLikeaBallerina]

My heart is always full whenever I see your comment. Thank you very much! Great to see that this workout helped you.
Thank you so much for your beautiful feedback 🧡

[@francescorossi1237]

@@TrainLikeaBallerina 🙏🙏🙏

[@dwyang2307]

You are the best teacher ❤!

[@TrainLikeaBallerina]

You are so sweet! Thank you very much! 🧡

[@katiea4906]

Oooh I need to do this

[@TrainLikeaBallerina]

Let me know how you like it 🥰 All feedback is welcomed

[@mariamorando3810]

Thank you !!! Excellent ❤

[@TrainLikeaBallerina]

🧡🧡🧡

[@CowboyBebop444]

Awesomeness

[@essamsedberry2465]

Wow very nice.❤ Good 😊

[@alexklara816]

[@TrainLikeaBallerina]

🧡🧡🧡