Leg Workout With Or Without Dumbbells Home Series | Posture | Breathing | Men N Women

Leg Workout With Or Without Dumbbells Home Series | Posture | Breathing | Men N Women
Includes Six Variation with correct Posture N Breathing
3 Sets 12 beginner 15 Advanced n intermediate
Squats
Sumo Squats
Global Squats
Bulgarian Split Squat
Static lunge
Forward lunge
Backward Lunge
Lateral Side Lunge
Calf Raises
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Thank You

[@gopaljhawar6639]

🙏👍

[@raker38]

Hi sir can you make a video on Anjaneyasana ? I have tried watching other channels but none of them are as clear as you explain it.

[@adityatheworldoffitness4761]

Hi
Surely will try
Thank You 😊

[@strongwomenprodigy2251]

I am doing weight training . As I have stubborn fat on my legs ( side saddle bags) . I don't see any difference in that area . Would it take too long to see the difference in inches there .? . Because I can see changes in Thighs ... also my body is flabby and loose skin because at the beginning I lost 30 kgs without proper diet and exercise. Now only I m doing proper weight training and around 1800 to 2000 cal diet. But its 3 months . I don't see difference in the thigh saddle bag area .

[@adityatheworldoffitness4761]

Hi
Train the area atleast thrice a week
Include cardio in your routine with strength training
There is no spot reduction you will lose overall
Be consistent results will come
All the best