So cute so smart amma clear ga explain chesaru and me smile chala bagundi, entha happy ga opikha tho cheparu meru aasalu ❤ tq so much meru elagay happy energy tho undali ani korukuntunanu love u amma.
నాకు తెలిసినంత వరకు గింజలు(ముఖ్యంగా వేరుసెనగ)నానబెట్టిన నీటిని వాడకూడదు. ఎందుకంటే నీరు ఎప్పుడైతే గింజను తాకుతుందో అప్పుడు గింజ నేను మొలకెత్తాలి అనుకొని దానికి అనుగుణమైన వాతావరణాన్ని ఏర్పరచుకుని తనని ఏదైనా జీవి తినడానికి ప్రయత్నిస్తే ఆ జీవిని చంపడానికి లేదా బాధించడానికి కావాల్సిన కెమికల్స్ ని విడుదల చేస్తుంది. ఇదంతా కేవలం తనని తాను కాపాడుకోవడానికే...ఆ విధంగా గింజలు నానబెట్టిన నీటిలో కెమికల్స్ ఉంటాయి...ఆ నీటిని వాడకపోవడమే మంచిది.
Super explanation👍🏼. Thts correct actually as per science also. Almost Every living thing is blessed with something for self protection by the Creator/God. either fights, releases some gases, liquid, chemicals, enzyme etc🙏🏻. Thts y cooking in more water & straining -method is good for some items to remove those toxic substances. Like rice (arsenic), greens(oxalates) etc
@Sruthiraagalu madam big fan of you nenu mimmalni inspiration ga tiskoni meeru chesina diet video ni example ga tiskoni vineela madam tips chusthu nenu na BMI ni reach ayyanu that to healthy ga but c sec potta thagindi Inka complete ga ledu, but happy mee runam yela theerchukovalo thelidu, kalla kapatam leni mimmalni and Dr. vineela madam ki naa manspurthiga danyavadalu and Memu tirumala lo vuntam tirumala sri srinivasudu meeku anni manche cheyalani bagavanthunni korukuntunna.😊thank you madam , thank you intha kanna yem chepagalamu meeku and vineela madam gaatiki .......love you both and e messege ni Dr. Vineela gaariki koda theliyacheyandi .....❤❤❤❤
Sruthi akka thank you so so much for making this wonderful video.I love your dedication towards better health,its so inspiring.oka doubt akka..meeru multigrain dosa pindi annaru kadha... multigrain dosa pindi, millets dosa pindi yela intlo cheyyalo cheppandi akka plz..nenu kooda try chesthanu.
Thank u souch madam. Evvaru kuda vineela gari diet meela voice MSG tho Saha video lo chupinchi vinipinchaledu. Miru great nd bagundali madam .tq so much madam
Naa chinnappudu ruthuragalu serial chudataniki school nunchi parigethu untu vache dhanni dhari poduvuna song vinipisthu undedhi memorys anni gurthosthaie mimalni chusthe chaala opika meeku love u maaa😘🤗chaala ante chaala baaga anipisthundi meee words
Vineela garu chapindhe just ala chase chupincheykundha each & every point chala clear ga explain chesaru madam. Evar body ki avalu set aiyela vallu a diet plan set chesuko vachu anta clarity ga cheparu tqq so much
Superb mam👌 memu mimmalni chinnapatinundi chusthunnamu tv serials lo n movies lo....same nenu rice lover ni kani ippudu diet chesthunnanu overweight valana....chala badaga undindhi kani ippudu mee video chusaka inspire ayyanu thanks 🙏 mam
Chala weight loss ayyaru madam. Looks good.yenta dedication unte,yentha cravings control,yentha pattudala unte kane ela weight loss ayyaru madam. Weight loss ayyaru ane santhosam,me confidence me matallo kanipistundi madam. Me ruthuragalu serial lo ayyaru almost...same
Akka such a beautiful soul you are❤..loved it❤❤..the way you said especially in disclaimer JUST FOLLOW UR DOCTOR BEFORE DOING ANYTHING NEW..such a magical words..you are the best❤❤❤..so nice of u akka..and special thanks to Dr vinila garu🙏
Good content. My recommendation is to review the video and edit repetitions before publishing. First few mts of the video is important to retain viewer attention. If you review your video you’ll note the number of time you are repeating the same thing over and over again in the beginning. Your video will be better if you avoid being repetitive. Thanks for sharing.
Very informative video Thanks to you and vinila garu 🙏 Next time koncham short video cheyandi Lag vundi Mari shorts kakunna inta lengthy cheyakandi ... otherwise super info Thank you 😊
Aa Spark vineela garni chala mandi promote chesaru kani, evaru mila diet em icharu ani matram cheppaledu. I really appreciate your approach. Thank you
This is not diet plan only maintanence diet this will not help us to weight loss so that they reveal this maintanence diet not main diet
@@manasaramya3553main weight loss diet kuda cheparu Shruthi garu
డైటింగ్ అన్నకూడా యిష్టంగా చేయొచ్చు అది మీ వీడియో లో 👌🏻👌🏻👌🏻👌🏻👌🏻💐💐💐
Mi opika ku
Mi dedication ki
Mi manchithananiki take a bow😊
E madhya me videos ekkuva chusanu amma meru navvuthu explanation istharu naku chala happy anipisthundi
బావుంది శృతి గారు నేను వినీల గారి వీడియోస్ చూస్తాను
ఇప్పుడు మీ వీడియో చూసాక full clarity వచ్చింది
Thanks for both of you 👍👍
Plz share the full name of vinila
good information dear 👍
Mam u r గ్రేట్. మీతో పాటు అందరు బాగుండాలని మీ diet చెప్పడం. 👌👌👌🙏🙏🙏
Me diet kanna me matalu madhuram mam🥰Thank u mam sharing ur video😍
Thank you Sruthi gaaru.... useful video edhi ....miru best inspiration
మీ ఫేస్ లో ఒక కామ్ నెస్ ఉందండి, అది ఎంతో ప్రశాంతం గ అన్పిస్తుంది నాకు 😊😊😊. God bless you andi
One of d best compliments I have received. Thank u so much,.. means a lot....😍😊
Nijam sruthi garu, meeru reel life lo villain la unna real life lo ayithe entha calm ga unnaru.
At the end very well explained... disclaimers ivvadam chala important. Idhi chala youtubers cheyaru .but meeru chepparu, excellent.
Meerey madam clear ga genuine ga cheyptaru
Konthamandi secret ga unchukuntunnaru
So cute so smart amma clear ga explain chesaru and me smile chala bagundi, entha happy ga opikha tho cheparu meru aasalu ❤ tq so much meru elagay happy energy tho undali ani korukuntunanu love u amma.
For middle class people u have given best information madam,who can not bare the amount
Thanku so much 🎉
Suruti gaaru skin chala glow avutundi ,Chala young ka kanipistunaru😍
Thank you madam మాకు ఇంత బాగ వివరించారు
Chala opika ga anni vivaranga chepparu shruthi garu ,super andi meeru.
నాకు తెలిసినంత వరకు గింజలు(ముఖ్యంగా వేరుసెనగ)నానబెట్టిన నీటిని వాడకూడదు. ఎందుకంటే నీరు ఎప్పుడైతే గింజను తాకుతుందో అప్పుడు గింజ నేను మొలకెత్తాలి అనుకొని దానికి అనుగుణమైన వాతావరణాన్ని ఏర్పరచుకుని తనని ఏదైనా జీవి తినడానికి ప్రయత్నిస్తే ఆ జీవిని చంపడానికి లేదా బాధించడానికి కావాల్సిన కెమికల్స్ ని విడుదల చేస్తుంది. ఇదంతా కేవలం తనని తాను కాపాడుకోవడానికే...ఆ విధంగా గింజలు నానబెట్టిన నీటిలో కెమికల్స్ ఉంటాయి...ఆ నీటిని వాడకపోవడమే మంచిది.
Yes andi vil check dis..infomative..millets విషయంలో కూడా...water paareyali ani vinna..vil check
Oka kottha vishayam chepparu thank u sir.......😊
Avuna thanks andi kottha vishayam telusukunnamu
ANDHUKU NAANAPETTINA WATER VADAKUDADHU ANI ANNADHI MERU BHALE VIVARINCHI CHEPPARANDI
Super explanation👍🏼. Thts correct actually as per science also. Almost Every living thing is blessed with something for self protection by the Creator/God. either fights, releases some gases, liquid, chemicals, enzyme etc🙏🏻.
Thts y cooking in more water & straining -method is good for some items to remove those toxic substances. Like rice (arsenic), greens(oxalates) etc
మీరు cheptunte మేము cheyagakamani ధైర్యం వస్తుంది మమ్👏👏👏🤝🤝🤝మీరు 👌👌👌👌
Meeru chala manchivallu stuthi garu
Thq mam mem ADIGINA video chesinandhuku❤❤
Whait loss kuda video చేయండి, చాలా బాగా చెప్పారు
Hi Sruthi garu,
For Womens your the good example with your life style.
correct andi, mee matalu madhuram...length ekkuvaindani evaru antunnaro kani assalu bore kottadu entha length vunna. vere level lo positive energy testaru videos tho.
మీరు చాలా మంచి యాక్టర్ మళ్లీ మీరు మా బుల్లితెరలో మా అందరికీ కూడా కనిపించాలని
Thank you weight loss ke Baga help avutundi mamdaily ame chesukovali alaga ana appudu meru pettina videos helpful ga vuntundi
@Sruthiraagalu madam big fan of you nenu mimmalni inspiration ga tiskoni meeru chesina diet video ni example ga tiskoni vineela madam tips chusthu nenu na BMI ni reach ayyanu that to healthy ga but c sec potta thagindi Inka complete ga ledu, but happy mee runam yela theerchukovalo thelidu,
kalla kapatam leni mimmalni and Dr. vineela madam ki naa manspurthiga danyavadalu and Memu tirumala lo vuntam tirumala sri srinivasudu meeku anni manche cheyalani bagavanthunni korukuntunna.😊thank you madam , thank you intha kanna yem chepagalamu meeku and vineela madam gaatiki .......love you both and e messege ni Dr. Vineela gaariki koda theliyacheyandi .....❤❤❤❤
Sruthi akka thank you so so much for making this wonderful video.I love your dedication towards better health,its so inspiring.oka doubt akka..meeru multigrain dosa pindi annaru kadha... multigrain dosa pindi, millets dosa pindi yela intlo cheyyalo cheppandi akka plz..nenu kooda try chesthanu.
Ragulu, jonnalu, mokka jonnalu, minapu gundlu, pesarlu, kandi pappu, senagalu, erra pappu, chikkullu 1 spoon and brown rice 4 tea glasses theskuni 4 or 5 hours Nana betti grind cheyandi
@@samudralayadalaxmi3088 Thank you so much andi. chikkullu ante yenti andi?
Mimmalni chusthunte chala young ga kanipisthunnaru madam. I mean 10years age thagginattu madam.
Super madam Chala bagachepparu
Thank u souch madam. Evvaru kuda vineela gari diet meela voice MSG tho Saha video lo chupinchi vinipinchaledu. Miru great nd bagundali madam .tq so much madam
Lasya talks lo chepparu chudandi
Sruthi, I have been seeing you from years and you are a true inspiration for women on their weight reduction process
Tq Shruti meeru baga chepparu
Diet Meeda avaghana vastundi
Thank you mam ee video chesinanduku.meeru chala cute ga kanipistunnaru.meeku black baga suit ayyindhi
@26:44 & 38:25 cute cute smile Shruthi garu😍
Naa chinnappudu ruthuragalu serial chudataniki school nunchi parigethu untu vache dhanni dhari poduvuna song vinipisthu undedhi memorys anni gurthosthaie mimalni chusthe chaala opika meeku love u maaa😘🤗chaala ante chaala baaga anipisthundi meee words
avunu
Me too.. exactly same
Yes ..same😊
Chala glamourous ga unaru Sruthi garu..
Vineela garu chapindhe just ala chase chupincheykundha each & every point chala clear ga explain chesaru madam. Evar body ki avalu set aiyela vallu a diet plan set chesuko vachu anta clarity ga cheparu tqq so much
Really meeru mee way of talking mee video chala bagundi andi
Suruti gaaru me skin chala glow avutundhi super
Mi voice antha sweet ga untundo antha healthy and active ga miru apatiki undali ani korukuntuna andi heartful ga.
Mam meeru super thaggaru ee video entha clear ga cheparante Mee energy vere level nice mam meeru chepinanduku memu try chestamu 😊
Superb mam👌 memu mimmalni chinnapatinundi chusthunnamu tv serials lo n movies lo....same nenu rice lover ni kani ippudu diet chesthunnanu overweight valana....chala badaga undindhi kani ippudu mee video chusaka inspire ayyanu thanks 🙏 mam
Anitha baga chepthunav akka ..chala varku manchi awareness thesthunav akka diet lo ...memu cheyagalamu ane confidence thesthunav....thanq u so much...akka❤
Thank soo much mdm full video chusa chala baga clear ga explain chesaru.tq venali mam
Thank you Sruthi gaaru for posting this video,hatsoff to your dedication
Chala weight loss ayyaru madam.
Looks good.yenta dedication unte,yentha cravings control,yentha pattudala unte kane ela weight loss ayyaru madam.
Weight loss ayyaru ane santhosam,me confidence me matallo kanipistundi madam.
Me ruthuragalu serial lo ayyaru almost...same
Taste everything but don't eat everything....chaala baaga chepparu madam.
Nenu baaga connect ayyanu
థాంక్యూ అక్క చాలా వివరంగా చెప్పారు థాంక్యూ
Your looking very beautiful your explanation also very very nice mam.your giving valuable information
Akka such a beautiful soul you are❤..loved it❤❤..the way you said especially in disclaimer JUST FOLLOW UR DOCTOR BEFORE DOING ANYTHING NEW..such a magical words..you are the best❤❤❤..so nice of u akka..and special thanks to Dr vinila garu🙏
So sweet of u thank u so much ma..means a lottt..❤️😍
Mam u r words n feelings are genuine... thank you for sharing.. really I want to start this..once again thank you so much mam
Amma chala vivaram ga chepparu meela yevaru chestu chupinchaledhu chinna pillalaku cheppinatlu ga chepparu chala chala tq amma❤❤
Chala pleasant ga patient tho explain chesaru ma❤❤
Please do a video on female portion control difference compared to the female diet.
Challa Baga cheyppthunaru ❤
What an explanation andi really chusthuntene thagipoyama annattu vundhi thanku andi
So sweet of u!!..
Hatsoff to your dedication 👏
Tq sooooo much mam for sharing helpful video mam love u mam may god bless u with good health wealth. 🙏🏻🙏🏻🙏🏻
REALLY UR GRATE MAM,HANDS-OFF TO YOU🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Shruthi gaaru meelaaga cheyyalani pattudala tho vunnanu.bhale chesaaru video.meeru cheppindi.100% correct.thaggina tharvatha ela vunlaalo chepparu. Thank you.
Super Shruthi garu, baga explain chesi chepparu tq ❤
Asalu avakashame Leda Radhika 😂..?super andi Shruthi garu mi dieting mi dedication and meeru..hatsoff to u andi..❤
Hi, you are indeed a kind hearted person!!!
Hi Sruthi garu mam venilla gari diet lo daily morning juice echevara leda marusthara please chepara mam week ki marusthara chepara plzzzzz
Hi mam,u r looking so nice andaru weight loss ayyaru but after ur weight loss looking young,skin changed a lot
Sruthi garu meru cha Baga matalu aduthunaru so sweet of you
Weight loss journey lo meeru thinna three veraities diet three days ki cheppandi madam please
Chaala clear ga chaala opikaga chepparu mam❤❤❤
Tq somuch wonderful video sruthi garu baga clear ga chepparu love you mam
Meeru pettina first diet mem follow avvadam valana maa papa 5kgs in 15 days wait loss ayindandi thank you mam❤
That's not healthy ma'am
Losing 5kgs a month should be ideal
Make sure she has enough protein in her diet
Mam meeru super
meeru oil salt em thisukunaru
Super Ma'am! super pleasant seeing you
Combinations chala bagunnai andi super
Thank u alot sruthi mam🎉 😊
Sruthi mam
what is ur's second son name?
I saw him in zee telugu program when he was in childhood .
Meru explain chese padathi chala bagundii mam me voice chala bagundii 😀😀meru chese comedy
Super mam...me talking style nice....miku manchi fan nenu
Dr.veenila gari fee details yemina share cheyagalara? Meeru chala weightloss ayaru, looking good
Vineela Gari video lo ph no display avutundi kada msg cheyyandi reply istaru
30000
2months ki
Superb explanation ma'am
Cheppadam kadu chesi chupincharu super mam you are really 👍
Good content. My recommendation is to review the video and edit repetitions before publishing. First few mts of the video is important to retain viewer attention. If you review your video you’ll note the number of time you are repeating the same thing over and over again in the beginning. Your video will be better if you avoid being repetitive. Thanks for sharing.
Meru cheppedhi vintunte ne join aipoyee try cheyali ani anipisthundhi intha estamga diet cheyadam chala bavundhi
హాయ్ శృతి గారూ నేను ఓవర్ వెయిట్ ఉన్నాను వెయిట్ లాస్ ఫీజు ఎంత ప్లీజ్ చెప్పండి మేడమ్😊😊❤
15k
@@prashanthk3874 yes 15000
2 months ki 28.890
15k+GST motham 18k
Asal aaa venila manatho 5minutes kuda matladaru
@@pinkgirlschannel3686avuna andi
Thank you mam Memalini ela Chustunadhu ku You motivated me thank you mam
Excellent presentation madam garu very nice tq so much .
Tq madam useful video chesaru ma kosam👏👏
Meeru chakravakam lo chala bagunaru, face chala glow undi
Nice 🙂 చాలా usefull video andi thank you 😊
Very well explained
Tq so much sharing mam
Akka née buggallo kempu laga antha baga chepavu.chala thanks akka.always u r super smile akka
Miru supper aunty....excellent explanation...
Very informative video
Thanks to you and vinila garu 🙏
Next time koncham short video cheyandi
Lag vundi
Mari shorts kakunna inta lengthy cheyakandi ... otherwise super info
Thank you 😊
Hi mam I really like ur acting from moghalrekula serial..... Me weightloss journey maku share chestunaruuu it's really helpful for us tnq so much mam
Madam nannu e diet lo join chestara plzz
Aunty multigrain pindi intlone ela prepare chesukovala cheppara please
Mi baasha entha chakkaga undi sruthigaru
Thx for sharing maintenance diet mam…. Like that pls share weight loss diet chat tooo …. It will help more nd more to us mam…….. pls assist
Hi mam, ur such a sweet soul. How nicely ur enjoying and cooking in a positive way.
Madam meru weight loss journy appudu buttermilk or curd tesukuntara andi.
Colories ela thelustayi vegetables lo leaffy vegetables ala
Meeru entha manchivallo tq soo much mam
Chala chakkaga explain chesaru mam.so nice❤❤😊