This Is What I Eat On "LOW CALORIE DAY"
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- Опубліковано 4 тра 2023
- These are my new macros for week 4
BioCoach Program with BLOOD GLUCOSE/KETONE METER : biocoach.io/pages/biocoach-me...
FREE LMNT SAMPLE PACK: drinklmnt.com/goodybeats
BioCoach Meals: biocoach.io/products/the-chef...
brother, can you please make a full guide on how to gain muscles with keto (bulk and cut, how to calculate how many grams of fat, protein do you need etc)
Yes I can
@@GoodyBeats thank you brother 🔥💪
Man goody miss you bro much love glad to see you
Hey Goody… I pray all is well with you, Krystal and the kids!!! Miss you guys….❤
You take any "supplements "
Very cool guy I meet him today at academy in San Marcos !
Good lord. I work out 4-5 days a week with 30-60 minutes of cardio and then weights. If I ate as much as you did in this video I’d gain weight like crazy! If I don’t keep my calories under 2000 a day my stomach increases like crazy, and I eat well under 30 grams of carbs a day. I’m 6’ and weigh 214lbs and it’s a damn struggle keeping my calories low. I use carb manager to track my intake.
Trust me, brother are used to think the same thing before I hired a professional coach. Once my body got used to the food and I started upping my movements. I actually started to build more muscle and not just gain body fat.
@@GoodyBeats I’m 57 and my metabolism is probably slow as hell.
🔥
Any plans to compete again?
Hey goody!! I haven't seen your videos for a while. Ive been looking through your content, I guess you're not doing too much keto anymore??
Hey brother, I’ve been trying to make a video explaining what happened but every time I try and break down. My younger sister passed away on May 27. She was only 30 years old. I’ve been battling about making a video or not one side of me wants to because one thing about my UA-cam channel is that I’ve showed my subscribers everything about my life, but this video is very tough to make. As far as Keto, I don’t follow a strict ketogenic diet anymore. I mostly do high-protein and low carbs or high fat depending on what I’m doing.
@@GoodyBeats oh my goodness!!! I am so sorry for your loss!!! Thank you for the update!! Your videos truly do show your love for your followers!! Take care and thanks for the reply!
No wonder you’re always eating in meetings lol
If you could look at a fly's face under a microscope, you'd see this guy Good Beats!!! lol..... strange looking..OMFG!!