35 Drills & Skills for Competitive Practice

Here is your chance to add a wide variety of competitive drills to your practice arsenal - the same drills that will play a key role as you develop a championship team. Duane Goldman and his staff at Indiana University offer a variety of drills, from all positions, to enhance practice, develop skills, and improve the conditioning of your team. Each coach on the Indiana was a four-time All American during his wrestling career.
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[@michaelhendricks5449]

Been getting beat by wrestlers at the gym a lot, you guys are intense athletes. If you can’t beat them join them. Here I am.

[@yusufbrownhawkel4053]

Me to

[@johnomara849]

Beat in what? BJJ? MMA?

[@reidgarrison9629]

Classic italian quote

[@MMABeijing]

thank you coach. you looked hesitant on that right knee, hope u r fully recovered now. c

[@Tigersharkmma]

a real passion for coaching, bad knee does stop him ! great

[@kendia1972]

Thanks for sharing. Best wishes!

[@danielsherrer5102]

This is great stuff!

[@caballoloco8668]

never skip leg day

[@xaviersanchez2270]

Don Cassino lol

[@docglaze68]

Awesome vid

[@joeyschroeder3395]

Cool

[@chantibollepak759]

Kicking

[@chantibollepak759]

Akada