VEGAN MEAL PREP
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- Опубліковано 28 чер 2024
- Hey guys! Here is a VEGAN MEAL PREP to share with you!
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OMG OMG OMG!!! you have no idea how long I've been WAITING for this!!! I don't always have time to make my meals daily because I'm military and work ALL the time. I followed you since the beginning and love your spirit. thank you for this video!! I'm transitioning from vegetarian to vegan and this meal prep was so easy to follow. PLEASE PLEASE PLEASE do more. 😊
This meal prep video was great! I don't even like beets but seeing how beautifully you presented them makes me want to try eating them again😃
When you boil beets,don't cut roots or the other end,basically let skin of the whole vegetable be completely intact. This way they are gonna be less watery and brighter and darker color. But the best way to cook beets is to roast them whole,they are a lot sweeter this way and you loose less nutrients. Advice from a Russian lady ))) I know my beets)))
Honestly Rawvana thank you so much. This is so helpful. I have longs days and sometimes I don't even know what to eat. I have school all day and then I go straight to work. Thank you. This was a great video. You are amazing. God bless you
In Argentina beets are remolachas too💋
In Spain we say "remolachas" too!
Great vegan meal. Thanks!
I'm spanish and never heard the word "Betabel". In spanish beet is called "remolacha".
Erik C Mexico Spanish
En España Beets es remolacha:)
Those salads looked so good!
Seriously, I was praying I could find ideas for vegan meal prep and watched many videos here on UA-cam. But, most of the food I didn't like. I like all these foods and they are cheap to buy at the store. I shared the video with my friend because she needs ideas as well. 👍😀👍👍
love love these ideas and I will be definitely implementing them this weekend. Keep up the good work Rawvana!
In Argentina and Uruguay the beets are call REMOLACHAS
Hi Rawvana, I've been vegan for 7 months now, and it's one of the best decisions I've ever made. The only thing that has been hard for me is not having ready to go meals during busy weeks. Thank you so much for this video and all of your other great ideas! Can't wait to make this! It's gonna help make my life so much easier! :)
you're so chill and welcoming. thanks for making this video and sharing your ideas- the bowls are inspiring!
I've been learning Spanish, thanks for adding words in your English videos! Another reason to watch your videos ;)
Thank you Rawvana🙏🏻💕 been a vegetarian/recent vegan for 30 years and really love the freshness of your food and your wonderful sweetness😊
Yay so happy for the new word of the day. I am a Spanish major at the University of the West Indies so that definitely comes in handy. I am always talking about food and healthy eating and any new words to help me is so appreciated
it would be so cool to see you on food network, you're so knowledgable and can really help people with going vegan and showing how normal it is. :)
Awesome video!!!! I just shared!!!! I'm so proud to share your videos because not only do you have great content but you act classy yet sweet and down to earth. You're clean and wholesome...so refreshing!!! Never change!!
I love your channel. I am 63, have been struggling with chronic eczema on my hands and want to get rid of it as naturally as possible. Have done the steroid route and just not for me. My skin is very sensitive at this stage. I have always made homemade everything and have even started making my own natural soaps (nt melt and pour). I have found that has helped my skin sooo much. I have done so much research and what I come to believe is that I should really try going vegan. I have always considered myself an almost vegan because I eat almost all veggies, fruits, legumes. I very rarely eat red meat. So I am going to do this and I am so glad to watch yours. The only thing I do not care for, at all, is the garbanzo beans but I will just sub black or some other for that. Thanks so much and you are soo sweet and pleasant to watch. Patty in nh
I cured my eczema by going vegan! I used to have it on my shins, elbows and on my sides, as well as upper arms. It wasn't blanketing my skin, but these were the areas that I used to get spots about the size of a golf ball in diameter. My skin cleared up within 2 months of going vegan and you can't even see the dark spots anymore! I also make my own body butter and that really speeds up the process! I also like to mix my body butter with cane sugar to make a body scrub! I have actually sold my products before! I plan on making new batches within the next two months! I use 10 different oils and have had many compliments on it! My ex would literally get dark and wrinkly under his eyes when he would stop using it! I didn't even realize it worked that good until he stopped using it! I use high quality, fair trade, organic, cold pressed oils. Feel free to email me at eileenbunetta@gmail.com! Just leave the words body butter in the title. Even if you are not interested in buying my product, I would be super happy to still give you the list of the ingredients I use! Either way I want to make it very clear that the vegan diet cured my eczema! My oil helped replenish and renew once the underlying problem was fixed! Eczema is actually caused by your body pushing toxins out of your body and it is literally killing your skin. It's like a chemical burn. You definitely need to start out eating vegan and try going raw for a week or two, I bet you will fall in love with the way you feel! I eat 85% raw! I only eat a cooked dinner maybe 2 or so nights a week and sometimes non at all because I don't even crave cooked foods most of the time! I don't restrict, it wouldn't be fun for me if I did!
If you go vegan or not, please learn about gmo's. They are even being pumped into health foods in America. I don't know where you live and if they even grow gmo's where you are. If they do, please research what gmo foods are sold where you are and avoid them like the plague! I just found out that 50% of America's granulated sugar sold in stores is made from GMO sugar beets! I had no idea sugar was gmo! So you should only be consuming organic sugar or cane sugar. Unless you use another kind of sweetener! Another shocker is that summer squash like zucchini and yellow crook neck squash are gmo here! I am constantly trying to find cheap organic one's or plain conventionally grown one's! Please research the list of gmo's! It will help with your shopping! I will not buy anything with a gmo ingredient (corn) or byproduct (corn starch). Those are just examples. In America there are stickers on the fruits and veggies that say their PLU number. A 4 digit code is conventionally grow (wash good with baking soda) unless it is on the dirty dozen list, then you should by organic (like berries). GMO's PLU's are a 5 digit code starting with an 8. Organic's is also 5 digit starting with a 9! Example, conventional bananas PLU - 4011, Organic banana PLU - 94011. Thank goodness there are no GMO bananas yet!!! I don't why I am writing so much! I will end this here! There is so much to learn, but true health feels like a new world, it's definitely something you have to experience! Good luck to you Patty! I hope you decided to start this journey!
Hope u get well soon
Patty Allen, I have had a lot of eczema on my hands, as well. I found what made it flare the worst was canned food. When I started cooking my own beans the eczema went away. You can use canned as long as the inside of the can is coated. Just a little tip. I have been vegan for years. It helps pretty much everything, in my experience. 😎
I've been subscribed to you since the beginning, and I just wanted to say how good you've gotten over time. your videos are kick ass. very good.
Wow!!! This is so amazing!! Thank you for sharing, Yovana!!! I will prep my meals this way from now on!!! ❤
All looks easy, healthy and delicious and a great presentation of a week of meals. Thank you!
I love watching your videos you actually add so many different varieties to your bowl it helps me understand what I can eat what I can have and I can be as creative as I want to. I love your videos thank you so much for sharing this with everyone.
Yes this was helpful. The many new dishes you share opens my eyes to know that I can do this. Thanks again
I saw literally 30 seconds of your video and I'm already in love with you! Subscribed. Keep that wonderful heart pumping girl❤️
Loving these type of videos as well as your VLOGS! Keep it up chica!
Hi love your food💫could u do a vid with just dressings?
I saw you today at peace pies today, but didn't say anything but you smiled at my dog hayyyyyyy
So simple and so helpful! Thank you for the ideas!
Love this! Thanks for the great meal ideas. I'm going to try the dressing for sure.
THIS IS SO HELPFUL! Honestly, I love this idea. I've been trying to meal prep so this video came at the perfect time! I'd love more of these types of video! Thanks!!
Yes please! More meal prep for the week! Also do you recommend any type spiralizer over another? Looks like a great tool to have.
Thank you so much for your videos. I've been transitioning into a vegan lifestyle and these videos really help. Two and a half weeks so far and no regrets!
This helps so much!! Thanks for the wonderful ideas. The bowls look beautiful and nutritious and delicious! ❤️❤️❤️
I LOVE THIS!!! Thank you for sharing!
I love your videos are so helpful you are so great explaining how to do it it makes it look easy. I'll definitely give that a try. Thanks Rawvana!!
this is great! I'm totally going to try this next week. I often prep dinners but rarely lunches but really should.
I actually think these are more helpful than what I eat now day. Thanks for all the great ideas!
When you look at it all together like that it's amazing how simple it is but so delicious & nutritious..you've given me some really good ideas, tfs 👍🏻😘
Thanks for sharing! Everything looks sooooo good!
this was a great video showing how much you can prep for the week! I didn't realize the full potential - thanks!
Thank you for the spanish word of the day! Also, love the ideas for those dressings. Will have to check out more and try them.
Such great inspiration to get myself (and my fridge) organised! thank you :)
Everything looked so good I'm going to try all of these for my next prep meal, thanks for posting.
I found this video helpful because I'm always looking for easy meal prep ideas. I'm going to have to try the zucchini dressing. Looks yummy and fresh :) Thanks Rawvana.
These look so yummy!! I've been looking for new vegan recipes, thank you!
Wow!!!! This video is what I have been looking for. I developed hypertention in my last pregnancy and the doctor said there is a chance it will go away if I eat properly. My doctor put me on medication to lower my pressure, but took me off once my pressure lowered. I have been eating healthier and have eliminated salt from my diet. Your video has given me more options. It has been a challenge and your videos are most helpful to me. Thank you
This was such a great/helpful video Ravana! Thanks :)
love it! definitely subscribed. you made it look so easy!
This was one of the best meal preps!
love your videos ! this is very helpful for someone trying to eat healthier
Loved this video please do more like this!! I really enjoyed it 💕
I loved these ideas! Exactly what I would want to do.
Video of meal preparations is great. I hope you make more of these videos specially for the fall and winter with fall and winter fruits and veggies
Hi thank you wary much for doing this. I just wanting say that baking beets and potatoes is much better, the taste and vitamins staying. Beets take about 2:00 hours, potatoes about 45 to 1:00 hour 🙂
Great idea with the Spanish word in the beginning :D I'm actually learning Spanish right now and watching your Spanish channel as well. Awesome video! :*
the salads looks so delicious, my mouth turned watery when i saw the finished plates as well as the dressings and oats! Great job :-)
Thanks, that looks amazing and easy to do!!
just found your channel and subbed! Your definitely one of my fave UA-cam vegan prep channels!!♡♡♡
Also, I L♡VE your jewelry / rings too! Simple and gorgeous! :)
this was alot of fun and very very helpful thank you rawvana!!!!!!!!!!!!!!!!!!!!!!!!!!!!11
What an inspiration you are. We want to change our diet and this is so helpful. Thank you so much.
LOVE THIS VIDEO!!!going to try these asap!!!
Muchas Gracias, Rawvana. Excellent video.
Amazing! Thank you so much for the recipes!
thank you for making good food accessible to make and delicious!
Love this video! It gives me more motivation to change my eating habits for good. Keep 'em coming! :)
This was SO helpful, especially as a vegan college student! Thanks so much
best video i've seen on meal prep.
THANKS
Love those tips.... Gracias por compartir.
Yea so awesome showed you cooking and everything is so simple and shows big quantity for the week
Thank you, I love this video! More like this, please.
This will make life so much easier thank you x
I'm a new subscriber I've been looking for good vegan recipes and how to start eating raw love this video and learn so much
Thanks for the info rawvana so helpful!
This was VERY helpfulllll thanks Rawvana!
Forget like the clip I love it. Thank you for these very helpful tips!
This was so helpful, the zucchini hummus looks soo good! Thank you
thank you for the video, I do need to prepare better cause when I don't I turn to a lot of unhealthy foods: . Thanks again for sharing. :(
I think you should make a cookbook! I love watching these videos but trying to backtrack to find recipes can be challenging. This is a great video!
Betabel? Nunca oí esa palabra. en España se dice remolacha
exactamente! I'm glad you schooled them!
in mexico they have many specific words that the rest of the spanish countries don't use idk why
In Peru it's beterraga
en Colombia también lo llamamos remolacha
Remolacha?? haha funny..😂😂
I make soaked overnight oats for breakfast too! They are so good sometimes I eat one for dinner as well. Adding chopped dates naturally sweetens the oatmeal and you won't need to add coconut sugar. Great ideas. I prep my salads similarly, but I eat more than salads throughout the week. For my other meals, I find it easier to prep in advance in nice containers so I can grab and go (since I don't have time to assemble every meal).
I love the overnight oats idea!!
Omg!! That looks delicious...I'm going to try. Thank you
Awesome, needed. Ideas! Thanks! 😊
Amazing!! I was thinking about planning my vegan meals. Thank you!! 😊
Thank you so much u made my life so much easier.💕
In my country is called remolacha. Re-moe-la-sha.
Gracias!!! Este video es de mucha ayuda! Porfa sube más como estos! El uso del betabel estuvo genial (en costa rica le decimos remolacha)
wow thank you so much! i will make a lot of lunch with all these recipie!!
Girl!! Such a good video! Thank you!
Yum! Just got all the ingredients today. I will be trying this tonight. I'm hoping to eat a lot more raw, although this is challenging in winter in the UK!
love it! love it! love it!
Wow! What great ideas! I'm new to veganism and this was really helpful!!
LOVE THIS PREP VIDEO. ❤
great ideas, thank you
Super helpful. Thank you. 🙂
Excellent video, im definitely goin to watch this again and follow your advice on this one, cheers :)
New follower! Love this video! Totally helps me out by working 8-5 M-F
Great video 😊 . My family is from Cuba. We refer to beets in Spanish as "remolacha". I usually enjoy them pickled. Keep up the great content! 😄
love this video for the prep
Wonderful video, thank you, Rawvana!! 👍💝🌟🌷🌻