Dowager's Hump | How do I reverse this hump?

[@livechangechallenge]

30 seconds of movement every hour sounds like a great place to start 👍🏼

[@docjenfit]

Absolutely! Let us know how if this helps!

[@harmoniousembodiment7203]

Useful suggestions. Thank you.

[@docjenfit]

Thank you for watching!

[@deliriousexperience]

Loved all these tips, thank you for this video. As always interesting and as always so uniqe topic! Love it

[@docjenfit]

Thank you so much!

[@naomimara222]

Thank you for this content🙏

[@docjenfit]

Thank you so much for watching! It helps us a lot !

[@Lee-cf2vp]

I started doing wall exercise for this today

[@docjenfit]

Amazing!!

[@sharyna1285]

What if this is genetic or you’ve had this posture since your early teens? Same exercises?

[@docjenfit]

Yeah doing exercises like this consistently can still help with long term change!

[@manassrivastava1214]

Namaste🙏

[@docjenfit]

🙏🙏🙏

[@lorettawong-chung3283]

I'm going to set a timer for every 30 minutes to move for 30 seconds starting today!

[@docjenfit]

Love it! Great strategy!