Recipe: Vegan Mashed Potatoes (Oil-Free, Fat-Free)
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- Опубліковано 30 лип 2019
- Get the full recipe with ingredient amounts, photos & more: bit.ly/KrockMP
For the past 10 days, we have been doing something called a “Mary’s Mini.” Long story short - we’ve been eating a ton of our favorite thing 😉 - POTATOES! We've been testing out a lot of different preparations and one of our favorites has been mashed. Who knew you could make vegan, oil AND fat free mashed potatoes that are so delicious!
Learn more about Mary's Mini McDougall Diet: bit.ly/KrocksMM
Mary's Mini UA-cam Playlist: bit.ly/KrockMini
For more about our 280+ pound weight loss journey, check out our Weight Loss Playlist: bit.ly/KrockWeight
Our friend Martin The Great Potato Mage is doing the Mary's Mini along with us and posting daily vlog updates! Check him out: bit.ly/MTGPMyt
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)
Get the full recipe with ingredient amounts, photos & more: bit.ly/KrockMP You can also join us on Instagram for even more fun 😃 instagram.com/krocksinthekitchen/
Hi Krocks, I’m going to challenge you guys to look into rice...YEP! Rice. You stated in the last video that you didn’t think you could eat rice for two weeks. There are endless types of rice...not just white or brown rice...all tasting a little different including “black rice or known as forbidden rice (because the Chinese Emperor and his family were only allowed to eat it with great taste (this one is low in calories and high in vitamins), long grain with wild rice, jasmine, etc etc.... Add different spices & veggies (like onions, celery, spinach, broccoli, cauliflower etc to the pot and simmer = amazing = every filling too.
Look up rice casseroles and also rice with the words “Moroccans, Spanish, Indian, pilaf rice, vegan fried rice, bali Indonesian rice dish etc”. On you tube you can look up vegan rice etc. What’s great about cooking rice is it’s CHEAP, you can buy in bulk & store it for long periods of time and easy to cook.
You can cook it in the oven instead of on the stove or in a rice cooker....just put it in a dutch oven or casserole with a lid at 400 for about 20 to 25 mins...or until most of the water is absorbed by the rice and then set on the counter for 5 mins. You can also make a double batch and freeze it for another time, which is a nice way of planning ahead. At the same time in the same pot you can cook your veggies with it. One pot cooking.
You can eat stuffed peppers use green peppers vs yellow/red pepper, because they are cheaper and you wont notices the difference in taste. For stuffed peppers (not sure if you can do the Mary’s mini with stuffed peppers?)...clean peppers & cut the top off, then clean out the inside, place the peppers in a large pot of water for about 15 mins or until tender but not falling apart (usually they will turn a little different color and then you know they are done). Prior to making the stuffed peppers I make Moroccan rice in the oven with can tomatoes, onions, mushrooms (can works), spinach, the tops of the peppers you cut off (really any veggies)...then once the peppers are done, take them out of the pot, cool them to handle & stuffed them with the rice, then eat. I like to cook many at one time to have for a few days. Peppers do not freeze well after cooking. So I usually cook rice and then freeze the rice so that when I want stuffed peppers & just have to heat up the rice in the microwave and cook the peppers in the pot. Simple meal but really good. Many videos on you tube.
If you Go to the Walmart website and then do a search on “rice”. They have page after page of rice in boxes with spices already or in the bag for you to add your own spices. Cheers to your success!! I’m sure Trader Joe's has a lot of choices too or your local Asian market or International market. If you look in the International section of your grocery store you can find rice spice packets too. Try rice...you might just like it better then potatoes...maybe?!?!
I very much enjoy your channel! You both are so down to earth. Please more recipes.
Have you seen High Carb Hannah's griddler hashbrowns where she puts greens in while cooking?
Tried the mashed potatoes, well, minus nutritional yeast, garlic powder and vegetable broth, pretty good. Will have more... 110 lbs off and more to go. Keep up the good work.
The nutrional yeast is worth buying. : )
@@nematoaddd Thanks, I guess I'll have to try some...
Hey Mike! NOW nutritional yeast powder is only $7.54 on Amazon (81c per ounce). I use the whole thing in about a month even when I've eaten meat. Adds really great flavor. It's amazing on popcorn.
@@mariarib6504 you can even get it cheaper then that at the grocery store just so you know. : ) I pay $4 or $5 for it. I get it at kroger or trador Joe's or my local health food store.
Nutritional yeast adds plant protein and flavor which is a great way to resist cravings. I actually use the even more whole-food plant-based protein-rich product called Brewer’s Yeast which I order from Swanson’s Vitamins online-very reasonably priced. Give it a try! If anyone ever asks you again “where do you get your protein?” you’ve got that covered. Two tablespoons of brewer’s yeast has about 35gms of whole-food plant-based protein. As much as a steak, but all good for you! Also, brewers yeast is one of the few plant based sources of vitamin B12 which vegans usually need to supplement with. You have to eat a lot of it though for the B12 benefit, so recommend you take a B12 supplement if you are whole-food plant-based. Good luck!
I love Brian's humor and Jessica's authenticity and organization! So proud of you guys for taking control of your health and wellness! You're a great example to those starting their journey! BTW I ordered the little containers for "Nice cream"...thanks for the recommendation!
Hi Guys! You are such a great inspiration. Thanks for bringing us into your home! I started a WFPB lifestyle one month ago today and have not only lost 10 pounds, but am off (with my doctor's help!) type 2 diabetic meds, 1/2 of my bp meds, and all cholesterol lowing meds. I feel so much better and am totally satisfied with the food I'm eating! It's incredible how the body can heal itself in such a short time! Your recipes and suggestions help keep me on track! Keep them coming!! Sam
WOW! Congratulations, Sam!
@@jangreen5549 Thanks so much! I'm very excited about this lifestyle!!
So awesome!! Good luck and continued success 😁
@@pda2836 Thank you so much!!
Thanks for helping me see the light. Mashed potatoes without butter. Don’t get between Jessica and her mashed potatoes LOL. Can’t wait to try them.
Hehehe. I was hungry... LOL. We couldn't eat before filming because we needed to eat the meal we made for the taste test... We are always filming at crazy hours... haha
try putting some of these mashed potatoes into the air fryer and letting it go for about 15 minutes. WOW! especially if you like some crunch.
Azathoth Hastur an oven with circulating air
@@SerialBagmakers it's called convection
When you started down your path to health I remember how sick you became of potatoes. You've come full circle. This is tomorrow's lunch for me. I've learned to love making potatoes in the instant pot. For some reason they're a lot more creamy. Thanks for your help. Signed, - 16.3 since May 23 and picking up steam!
Bob Bush how do you make your potatoes in the Instant Pot? I would love your recipe, if you don’t mind sharing.
Potatoes 🤜🤛 mash em!
You guys are helping me change my LIFE! I started my WFPB "adventure" about a month ago and I cannot believe how much progress I've made already! I'm down 18 pounds already....unreal. But what is even better is how I FEEL....my digestion, heartburn, and even my mental clarity all seem to be improving. I need to lose about 150 pounds, so I have a long road ahead, but your recipes have been delicious and they have been keeping me on track and full. THANK YOU for sharing your story, your recipes, your struggles.....it is making a REAL difference!!!
This is just about the same recipe I use!!!!. Except I dont use the mustard. I love to add paprika and a splash of hot sauce into my liquid stock!. Great job guys... I get in the mood and could eat nothing but mashed for days!... I have to try the spinach. I love to eat with green beans and peas... idk why
Mashed potatoes and peas.....mmmmmmmmm
Now I want peas!! :)
Mashed potatoes & sauerkraut.👍😍
@@donnahummer1732 I'm gonna try this as soon as I figure out how to get sauerkraut jar open...
note to self: splash of Tabasco and dah or so paprika to liquid. Sounds like mashed potatoes for days. Yummmm
I never thought of using soup stock. I always put in milk before (now soy milk). Soup stock, great idea!
I didn't know that was a thing either until Brian was making them Lol... now it all makes sense!
I don’t know how true this is but I once heard a chef say that all root veggies should be started in cold water first, then brought up to a rolling boil. You might want to try and do an experiment and see if there is a difference.
I noticed that in a lot of recipes too, but Brian is a rebel LOL 🙃 We will definitely try that way and see if there is any difference. I think if anything it would help them cook more evenly, but with the smaller chunks we cut ours into it might not really matter as much!
I was taught that anything that grows below the ground such as root vegetables should be started with cold water. Above ground veggies, corn, green beans, etc., start with boiling water. But, hey, I wash my mushrooms too so what do I know! Love your videos and your laid back style. Keep up the great inspiration.
You two are quite inspiring----And encouraging people to support others is such a caring thing to do-----Thank you!!
Thank you!! ❤️
People loved my mother's potato salad. She was fearless and added plenty of mustard and even pickle juice. It was really flavorful.
My mom always made potato salad with mustard so I'm not surprised it's good in mashed potatoes.
Yes-potatoes and mustard! SO good! Brian is a terrific cook. Thanks, wonderful Krocks. We appreciate the time it takes to post these recipes.
Thanks Lisa!! He is :)
Will have to try this! Thanks for sharing!
I love your videos. You both have a great sense of humor, and your recipes are easy enough for a non- cook like me. So glad to follow you.
YOU BOTH ARE A FABULOUS INSPIRATION
Thank you ❤️
Just found your vlogs and am loving them. You guys are truly an inspiration, and quite funny! Thank you for posting you story, trials, successes, and recipes. Keep up the wonderful videos...you are changing lives.
Looks tasty! I have made a simple potato dish you might like... thinly sliced potato, layered in a dish with sliced onion and nutritional yeast, add veggie broth and bake in the oven until tender... you can add other seasoning... like Garam masala or paprika...
We will have to try that out! It sounds delicious! 😀
@@KrocksInTheKitchen - you can add to (or replace) the onion with zucchini or eggplant! Yum!
sounds good to me.
Wow, that sounds delish!!
Yummy! Scalloped potatoes without the guilt. Thanks!
Great idea with the mustard!!!! Will have to try!!!
I'm totally gonna make this later! Just found your guy's channel and I'm loving the vibe here.
I have tried a hundred recipes for mashed potatoes. This is by far the best!!! Loved it!
You two are adorable! Thank you so much for this video. I’m really looking forward to the live show on Sunday! Thank you!
Another fabulous video! Can't wait to make this.
You two are AMAZING! Thank you for all you do and all that you are! LOVE your journey as well as your recipes! Thank you so much again!
Been watching all your videos and love them so much. Went totally plant based november 10 and have loved your recipes and tips!
I just made this and I'm very impressed. It's delicious. Many thanks Krocks!
My life was also greatly helped by the McDougalls. Now vegan over 30 years (yay!) Draining the tates first really makes a creamy mash. But i save and drink the water. It's delightful! And i add my veggies in at the same time. So i have potatoes, carrots, celery, broc, caul, beets, salt, cayenne, turmeric, as a mash. And greens at the end, barely wilted. I love it.
I made the mashed potatoes this evening. Amazing! I could hardly believe they were made without butter or milk. I did change two things based on what I had in the pantry. I used Yukon Gold potatoes, and Dijon mustard. Next time, I will try the recipe as written. Thanks so much for sharing this.
Ground white pepper is my secret ingredient in mashed potatoes. I also like to add spinach fresh or frozen to mashed potatoes in the food processor. It’s a great way to introduce spinach to kids. Mine used to beg for green potatoes. 😋
I am really enjoying your videos :) Thank you so much for sharing your journey with us.
Mashed Potatoes, how I love you! Me and you for breakfast, lunch and dinner for days. That recent case of esophagitis was tough but you got me thru it. Thank you for always being there.
Mashed potatoes for life ❤️
Keep these great recipes coming, you guys are awesome
LOVE your recipes! Thank you so much!
Tried this (minus the nutritional yeast) for a new potato dish, and the mustard was magical!!! Thanks for introducing new food combinations that I've never thought of -- these were phenomenal!
This looks wonderful! Thanks for posting!!
"It's not a punch you in the face kind of heat" 😂 Now that's vital information 👍
I thought so. 😂
-Brian
Thanks for the recipe and the fun!
I just recently stumbled upon your channel and you two are so awesome! I love watching your video's! This mashed potato recipe looks very yummy, guess now I must try! You two have come a long way on your journey and look great! Keep up the good work! 😊
Love your channel you are helping me on my weight loss journey
My sister did weight watchers a few years ago. She taught me about mashed potatoes with broth instead of butter and milk. It's so delicious!!
Looking forward to trying this recipe!! Thanks SO much for sharing! Love you guys 💕
Thanks for watching :)
I cannot wait to try this recipe. Thanks
Ok the mashed potatoes and spinach combo sounds amazing! And I could smother mustard on everything! 🙌🏼🌱
Thank you both so much for your recipes, they help me a lot to keep going with something innovative everyday!
Thanks for watching ❤️
I can only imagine what doing this getting healthy together has done for your relationship. You helped each other live longer and healthier. What is love but that?
Well it's 06.50 am.... 😂I'm going to make mash potatoes for my breakfast! 😂
Yesss! Mashed potatoes for every meal! LOL
So tomorrow I'm making the mash potato again and this time I'm going to dry fry some chestnut mushrooms and maybe something else to make it more breakfasty. I took leftover mash from this morning in the car with me to get me through the day. I will get organised, because missing my lunch means stuffing my face with rubbish as soon as I get home!
@@KrocksInTheKitchen I just started Mary's Mini and had the mashed potatoes (which included onions, garlic and carrots) today, but ended up mixing them all up with my giant mixed salad which had pickled cucumber, carrot, tomatoes, celery and radishes for a dressing. Odd combination, but it sure tastes good with a side dish of cauliflower and broccoli (and fake cheese sauce). I can't WAIT to try the hash browns (have to make them by hand and use my stovetop). 🌹
Have to try the mustard on mashed potatoes, I know when I've made potato salad, mustard really was the kicker, --- made it taste UNFORGETTABLE!
My husband and I are seniors and have been doing the WFPB now for several years. When he goes to his VA doctor, the doctors all comment on how good his health is -- and they know the reason -- it is because my husband is Plant-Based. For all you spouses, no matter if you are the husband or the wife, tough love brings them around as they have no idea that they are going to feel 15-20 years younger. Don't give up and don't given in when you know it will cost you, your own health. Stay healthy and stay Plant-Based!
Thanks so much! I just made it and it's awesome!
LOVE YOUR CHANNEL YOU BOTH ARE FABULOUS
You guys are my favorite💚 ahhh I just love ya's!
Thank you!! ❤️❤️❤️
I absolutely love your videos!!!
I just made these, and OMG, they are delicious!
This recipe is life changing! It's the first recipe without oil that tastes amazing. I recommend adding a little bit of nutmeg as well.
Thanks so much for sharing guys ❤️👍🏼
Just discovered you guys in the last couple weeks and you’re both great! I loved seeing Brian add the mustard to the potatoes. I have always topped my corn with mustard and it’s the best! Usually when people see me do it, they have to try it too and everyone loves it. I will definitely try it out with the mashed potatoes! 😀👍
Another recipe from you that I am going to try... I really appreciate you for "spicing up my life"!
Oh my gosh, I also use Better than Bouillon Organic Reduced Sodium Seasoned Vegetable Base - yay! It's so good; it's the only thing I have that contains sugar, but I do love it. I really appreciate that you leave the skins on the potatoes, too :)
Sounds so good!!
Yay! Thank you for this!
This is great! Oil free too! Thanks guys! Gonna make it tonight.
I've used Better Than Bullion but never the veg variety. Picked some up this morning and will be trying your recipe tomorrow! Thanks, you lovely people. 💚
I really like it! It allows me to make strong broths for better flavor. 😀
-Brian
@@KrocksInTheKitchen I've done a little professional cooking in the past and have always preferred it for the ability to play with flavor intensity.
I'm really enjoying the videos you and Jessica make, and you're inspiring me to try changes that I've resisted in the past. Like your beautiful bride, cheese is a weakness.
@@AmmaLittleOwl Plant based cheese sauces are getting me through life! LOL :)
@@KrocksInTheKitchen I'm currently struggling through life without a food processor or blender (the woe!), but as soon as one of those blessed instruments re-enters my kitchen, I am so gonna try your recipe! 💚 No TJ's in town and the options for readymade I've found are... interesting.
Y'all inspired me to do Mary's Mini and it is going great. I will definitely be trying these delicious looking mashed potatoes. Also, I made a bottle of Mary's Oriental Salad Dressing and it's great on potatoes too. Thanks for your videos.
Another great recipe, thanks!
Love your videos (a new subscriber here).
I was going to skip this thinking “what can I learn from this?” But I enjoy your videos and your humor is spot on for me! 😂❤️😂
Now I’m thinking “man, I’m making mashed potatoes and with mustard ASAP!”
When I went vegan 4 years ago (yay! Just had my “veganniversary”) I was disappointed by vegan mashed potatoes with plant based milks and vegan “butters.” Then I went Starch Solution (had amazing results -got off about 50 lbs from it) and realized I loved plain boiled and mashed with a bit of salt much more than any veganized mashed potato recipe I had tried.
Somehow (ridiculous work schedule and a lot of stress) I fell off the Starch Solution wagon 😭 and gained about 1/2 of my weight back. 😣🤦♀️😭
I’ve tried to restart and find it just so hard. But I think I’ll try the Mary’s Mini with you! (I’ll start tomorrow...and if you two go the 18 days I can do 10 or so with you).
Thanks for your fun videos!! And congratulations on all your amazing health successes! 🎉
I've been a fan of mustard with potatoes for a long time, and I use the same seasonings you do. YUMMM! The only thing I really do differently is that I use my instant pot instead of boiling the potatoes on the stove. That way I don't throw away any water-soluble nutrients when I drain them. (OK, it's REALLY because I'm a klutz and always manage to burn myself when I pour off the boiling water. But keeping nutrients is a plus. Whatever!) Thanks for sharing your journey and your great content!
Those look fabulous!! 🥔💚
I love your videos! I just started Mary’s mini yesterday and doing great so far. Your mashed potatoes over a bed of spinach and extra mustard on top are going to make it easy. I never liked mashed potatoes lol.
Wow ! I'm gonna try this, thank's for the video.
Let us know how it goes! 😀
The potatoes have been ready for me to do this tonight. I love pretty much all kinds mustard. Can't wait to try this.
I'm definitely trying this recipe! It sounds delicious!
It is so tasty!
Thanks Jessica and Brian for this great recipe. I have to admit I am not a huge fan of regular mustard, but I did add some spicy brown mustard to my last smashed potatoes and it was delicious! I also put some smoked paprika in them because you guys have made me addicted to it! *laughs* Love hearing about your new lifestyle and will keep watching. Thanks guys!
THANK YOU SO MUCH FOR SHARING YOUR YUMMY DELICIOUS RECIPE
I just tried the Hatch salsa because of your recommendation. It's really good. And I agree that potatoes and mustard are the bomb! I'm experimenting with making homemade mustard because I just love all kinds so, so much!
You Krocks are fabulous..
I'm only 2 months into WFPB lifestyle.. You both have been a big inspiration for me.. Thank you.💜💜
I'm so glad that you are sharing your MM with us! I'm on Day 6 and so far, I find it super easy! Thank you, thank you! I'll be making your mashed potatoes today ~
Debbie in WA Ü
Using a strainer is a great idea, I never thought of that before. Thanks for the tip
Thank you guys for your your video! You guys are wonderful!!
Thank you very much! 😀
This is an absolutely magical combination of flavors. Best mashed potatoes I’ve ever made!! I also had them with spinach like Jessica likes them and it was genius. I don’t love spinach on its own but this was a great meal. Thanks for the inspiration guys! 😁
I love watching you two! You are so authentic and funny. I also love my mashed potatoes with greens...yummy!
I just made this as my first meal after 7 days of potatoes (I just couldn't make it to 14, you guys are amazing) and it is SO GOOD! Thanks for the inspiration! I went your way Jessica - spinach bed and some sriracha - and it was an amazing "first" meal for flavour. Thumbs up. 😁
Great video! Thanks.
I never understand how anyone gives the two of you a thumbs down. I always enjoy your videos. You are such a fun couple. I'm so glad you found each other. Keep up the good work, you are so very inspiring💛
Yeah, it's funny to us as well. 😀 Fortunately, the number of dislikes is always low and the number of likes is always high thanks to people like you. 😀
-Brian
Thanks. You have a way of keeping it real that I so appreciate. Your food is delicious too.
Looks great!
Love the Better than Bullion garlic base!
Ooh we haven't tried that one!
So nice to see a straightforward recipe for these, and seeing you enjoying them is very encouraging to watch, great suggestions for flavouring. Have you tried using aquafaba in there when mashing them, I like the way it makes them taste smooth.
Love you two! Yum on the spuds❤️
I use mustard also with my potatoes! Taste great!
Definitely going to try these! I can't imagine never eating a potatoe! I can say they are for sure my favorite food. 🌻 You two are looking great! Keep strong. I know that the food fight is on going. I just watched a video by Chef AJ. She was showing how she eats and what she eats. You should be very proud of yourselves!!
Thank you ❤️❤️❤️
love you two!
Thank you for sharing! I'm going to try it. I think Chef AJ also suggested adding some cooked cauliflower to make the mashed potatoes less calorie dense. I haven't tried it, though.
Your journey is inspiring. If I didn’t just purchase a case of fresh Georgia freestone peaches i would’ve jumped on board! Giving up fruit is a sacrifice especially when they are in season. Anyhow, I do love the concept of a single starch prepared simply. It’s liberating not to obsess about variety. The mashed potatoes recipe is outstanding! I’ve enjoyed it for three days straight - topped with hatch green chilies. I thought it was salsa but to my pleasant surprise, I liked it better! It’s got the heat without any heartburn! Thank you for post, I learned a lot! 👍🥔🍠🥦🥗
I love whipped potatoes with a hand mixer and boiling carrots with the potatoes and mash them all up together.
Great ideas!! We have some extra carrots and a hand mixer so we might have to experiment!
Sounds yummy!
Trying this plan in the Fall
Clicked for GI Joe tee. Stayed for recipe. Yay!
Brian will be glad to see this comment. Lol ❤️
Love your videos. I usually put a tablespoon of hummus on my mashed potatoes and it is delicious
YESSS! That sounds delicious. I miss our smoky hummus so much right now during the Mary's Mini... can't wait to have it again soon!
Just started a Mary's mini of my own. I have been plant based for about a year trying to lose weight and tone. YMCA 3 days a week and walk about 25 to 27 miles a week. Lost 9 lbs since May. Hopefully the mini will shake something loose and get me going.
Awesome, keep us posted!
Love your vlogs