20 Minute Morning Meditation for Clarity through Growth | Mindful Movement
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- Опубліковано 9 жов 2024
- Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth.
Questions for journaling
What is no longer serving you?
What is standing in your way? Is there a story you have been telling
yourself that is holding you back from the change you desire?
What is a new belief about yourself that would serve you better?
For other practices to support change and manifesting: • Meditations for Manife...
Meditation written and read by Sara Raymond
This meditation was inspired by Mark Nepo’s book “The Book of Awakening” amzn.to/38zzFDB
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Incredible insights from this meditation this morning!
Absolutely wonderful. Thank you. 🙏🏻
Thank you for today’s practice.
Thank you so much. Such a beautiful soothing voice.
Thank you for a very timely meditation for me today. Namaste
Thanks Sara ... you make so much sense ...
Thank you . 🌺 Love
Oh MG...... I have read a bit about putting on the Armor of God in the mornings to go out and face the world. I have not practiced too much about taking off the armor of God. This has been very helpful. Thank you. Thank you so very much. Namaste. 🖤💝💗
Thank you. This is a wonderful meditation and I truly appreciate your help 💜
Thank you 🙏🏾
Good morning
Well put, I am stuck
I've been in a crisis in my life and is literally stifled .
Today ny motivation is renewed.
God bkess🙏🙏🙏🙏
Thank you Sarah
Excellent. Thank you. 🙏
Thank you God for this channel and all that are involved. God speed
Thank you . I Great insights. Letting go of obstacles or fears so one can go forward
This is going to life changing. 🙏🏻
Thanks guys ❤
Great one! Thanks 🙏😇♥️
Thank you, Sara....
Thank you so much....
🙏🙏🙏😘❤💜💕❤💗💙
Bonsoir géniale video j'aime vraiment thank you
Thanku so much u made my day ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Lovely thank you 🙏
Thank you Sarah, I would be grateful for the questions too
Thank you
One of the best meditation channel on UA-cam
Thank you Sarah!
When you go through a doorway you can think you are entering another dimension or timeline. Try it - it works!
I like the voice on this video, very soothing and hypnotic.
Good morning Sarah for this mindfulness meditation.your vice is very nice and soothing. Thanks again for being so kind.
Thank you so much for your meditation, I been feeling a stuck in life lately. And maybe millions of people suffering in different emotions. Bless you x
Thank you so much 🙏🏻🙏🏻🙏🏻 that is what my soul needed right now 🙏🏻🙏🏻🙏🏻
Bedankt
Thank you in advance. So happy!
These meditations are so helpful 🙏🏻🤗🇬🇧
Thank you 💓
Thank you Sara
Thank you for this meditation. Your voice is very soothing.
Thank you Sara and your team , blessings 🙏✨
brilliant, helped a great deal
Excellent Sarah, thank you. This was perfect for me this morning x
🥹 thank you. This was really comforting.
Thank you Sarah your movement has changed my life. Blessings
Me too! I would also like more of such wonderful hypnosis meditation 🧘🏼♀️. One more to move out of the paralysis many people are in at the moment like me. Thanks for your great support 🙏😘
What a beautiful meditation! Thank you so much!
Thank you! ❤
Beautiful
Thank you, wow so moving 💫
Excellent, remember folks, you are enough 🌟🌟
Good morning tankyou very much 🙏❤❤❤
Thank you. I needed this. With the events of the past week I have been in a bad place. I need to shed my armor and feel safe again. Didn't make it thru the door but feel better now. I'll try again later. Thank you again.🙏
Namaste 🙏
Yes Thank you it was powerful I Felt it so 🙏
I’ve loved The Mindful Movement meditations. Another enlightening meditation. Thank you.
Wow ...what an excellent experience Dear Sarah ! Thank you girl 💗🥰
Thank you for helping me with this journey with me I know what I want to do with my new life to be may this continues with you may it go on into the future thank you love corrinne my friend
Thank you for a beautiful meditation 🧘♀️ and your kindness and caring
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place...
Ive been following your wonderful meditations on and off for years...this one comes at a perfect time for a challenging rebirth of sorts. I plan to listen to this daily. I will share it with friends and family going through transitions. And your voice and pace here are perfect! Thank you for your vision, skills and nudge.
Thanks for sharing!
🙏
I’m grateful for this great meditation practice. Thank you Mindful Movement.
Saw 1414 after this meditation #PositiveVibes😌 Thank you💜
Thank you so much 🙏
You are so talented ... thank you so much for sharing... ❤️
The best decision Les made was to have you do the readings. You're a perfect team❣
this was exactly what i needed today. thank you so so much. you have no idea how much this helped me
Thank you for this perfectly timed meditation. I have been feeling "stuck" as of late and a little discouraged as a result. I was able to recognize some ideas I have carried. I made it through the door and feel like I can move again. Thank you, as always, for your wonderful, soothing and helpful guidance.
Thank you Sarah. I enjoy all your meditations, and this one is perfect as we embark on the new year.
Thanku so much it made my day ... Feeling vry vry happy and enormus thanku again❤️❤️
Powerful experience. Thank you, Sarah. Your voice is so soothing.
Thank you for your videos. I appreciate everything you do to make a difference.
I send you more blessings 🙏. Daily practice has brought peace in my life.
Thank you beyond words 💛...
Really beautiful, just what I needed, thank you!! Good reminder to journal right afterwards too.
Truly grateful for this particular meditation this morning.....Sarah, your voice helps me focus and your guidance is indescribable! Thank you! Peace and love
Thank you so much Sara for this wonderful meditation. Helped me to find clarity and get answers to my questions :)
Thank you, this was awesome! Yay!
Thank you sarah 🤍
This meditation was magnificent. The visual was so clear and I thank you for sharing. I will be sharing this channel with others.
That was great! I liked “put things down to open the door” ..such a practical example, leave behind what does not serve you to get to the next level! Thank you.
Thank you for uploading today, I am reading the Book of Awakening every morning this year.
Wonderful meditation, as always! Thank you.🐘 Part 2 would also be great for after the door!☺
Namaste 🙏🏼 this is a very powerful meditation, that has come at the right moment as we begin a new year, filled with the intention of awareness. Thank you so much for calmly, soothingly guiding us through life Sara. I am deeply grateful for your guidance. 💚🍀🌈🙏🏼🧘♀️🕊
Fabulous!
❤
This is just an excellent meditation anytime of the day. Your voice is lovely. I will use daily. Thank you so much. 💙💙💙
Thank you for sharing your gifts!! This was a profoundly moving meditation. 💜
Good morning Sara! Thank you so much for your very effective, soothing and enlightening meditations. I appreciate you! I have a quick question. Where are the guiding questions to which you refer at the end of this meditation? I could not find them on the description. Thank you in advance!
Thanks for the reminder! I forgot to put them in the description 😊. I’ll add them now
@@TheMindfulMovement Got them! This is helpful. Thank you so much!
Thank you so much for this beautiful meditation! I feel calm, peaceful and ease!
Wonderful meditation! A great reminder to “put down” those things that do not serve us. I too would like the questions please.
Thank you for this wonderful meditation. I felt the chaos in my mind just settle down. 💕🙏🏽
Needed this. As always, your meditations help me to open the doors.
Thank you! 💫 ❤️ 😊
This is so profound and so on time! I needed this today and moving forward. I am so glad I get to grow with you. The meditations get better, I get stronger and such an achiever! Almost an year now and my life has changed! Thank you Sarah. Love from Kenya🇰🇪
Great meditation
Perfect timing thank you. I needed to hear this as it aligns with where I’m at at the moment ❤️☺️
I visualised a Toru, a Japanese sacred gate. I've spent one year rejecting love, my belief is that I'm not worthy of being loved and unable to truly connect with another soul because of my depression. One hour ago a seemingly good guy with similar interests texted me. Maybe I'll give him a chance... Don't know. Thank you Sara for your amazing work 💕
If only we could see ourselves through the eyes of our maker...depression is not you, it’s only a part of you. I can relate. Read the Book, “You are Special” by Max Lucado. I read it to my children and each time I did, it helped this mama. Sending you positive vibes that, you are enough and you deserve ❤️
@@stephaniecrockerframpton8097 thank you, love to you as well!
I really love your meditations! Thank you so much that I can be part of Mindful Movement. You helped me in so many situations in my life already!
amazing 😜
Surprised to know you have a new upload and designed for morning rituals
For me…. Difficult to find healing from disease meditation…. Yes there are healing meditations but ‘free for disease’ not so many…which when you are there seems so impossible to ‘not feel’ and find freedom
Thank you for reading
I thought of all the doors I’ve already opened and realized that this was a new door that I’ve never seen before but one that was there the whole time. It was a door out not a door to the interior of a structure.
L
Hi, I Love you and listen every day/night. But this one Looks like You are drunk.............. Sorry.....what happened???
Thank you.