SUB 36 MIN 10KM PR | Gold Coast Marathon Prep EP 6

[@Ruffy10100]

That pace is absolutly crazy

[@tommynewell]

Was tough to hold that’s for sure 😅

[@Ascendsean35]

Super impressive. People don't understand how hard holding a FAST pace for a longer duration of time is, Congrats. I've done a couple sprint triathlons and it was brutal

[@Return2Running]

Respect! That a rapid pace my threshold is 3:38 so getting to these speeds is inspiring! Great content Tommy!!! Enjoying watching

[@tommynewell]

Awesome! Thank you!

[@joaovitorluz8896]

save from brazil tommy! the hybrid athlete reference

[@tommynewell]

🙏🏽

[@ryanwisely3526]

I seen you fly past me as i was struggling with the half marathon. Good stuff

[@AndrewisTri-tn1uo]

Lol Dave not realising he ran a pb 🤣

[@tommynewell]

haha so good!

[@alexsch93]

Great work Tommy! You are the real deal :) kepp it up! Greets from Germany

[@tommynewell]

Awesome, thank you!

[@Brendan_Hybridtraining]

up the storm!!

[@tommynewell]

💯 ⛈️

[@hick5y]

Yeww nice jersey ⚡️

[@tommynewell]

Melbourne born and bred ⛈️

[@joshgreene5445]

Too easy 💪🏽 where’s your bracelet from my bro?

[@tommynewell]

Some little stall in Bali bro 😅

[@bruno21able]

God

[@tommynewell]

😂

[@offthemeynroad4054]

I'm still stuck in the carpark trying to get home

[@tommynewell]

Hahahaha 😂😂😂

[@crazyhok]

Hi tommy any tips to achieve 11mins for 2.4km run ?

[@baptplr]

nice performance bro, i have a question, what is your weight ?

[@tommynewell]

74-75kg

[@darrel2323]

Go STORM

[@tommynewell]

⛈️

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

[@tommynewell]

✌🏼