Balanced Day In The Life - work, mental health + therapy chat, declutter, self-care
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- Опубліковано 1 чер 2022
- A balanced day working from home, sit down chat about mental health + going back to therapy, journaling, decluttering my space and more! :)
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Thanks so much for watching and supporting my channel. Sending you lots of love as always!
~ Jess
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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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🙏 CONNECT
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
For real, your yoga classes are the ONLY ones I can tolerate, and actually enjoy. The length of pose holds, the minimalistic voice over, the pace….
Took me years to find someone on here and you are the GOAT. Cheers!
Fully agree with you. I've tried many others and Jessica is the best.
Sometimes when your not looking for love, that's when it happens. I was a hairdresser when I met my now husband of 23 years. I had two very young children and that didn't even scare him away. He ended up adopting them. Don't rush and just enjoy being.
more vlog please🥹🥹these are so calming and wonderful🤍
Hi Jessica! I randomly came across one of your videos over a month ago, and I totally fell in love with your persona. You’re just so inspiring and have the perfect vocation to be who and where you are as a yoga instructor.
Appreciate you so much and please keep sharing all you’ve got, I’m your fan!
Namaste ❤
I’ve followed your yoga and meditations many times now and they have brought me much relief. You bring forward such a healing and therapeutic energy. Thank you.
Whe are here for the 🍑
I love her stress meditation 🧘🏻♀️ ❤
So happy to see this upload! I admire how comfortable you are with sharing your personal story. It really is inspirational and I find that I can relate a lot to your journey. Never stop sharing your heart 💞
Thank Jessica do more vlogs like these .Helps us lot in overcoming troubles in our lives and help in focusing on ourselves and improving our lives
I am going through a breakup too - super hard and the first two weeks I was like a zombie, lost energy and interests to do anything. Last night, almost a month later, I finally mustered up my courage and strength to do yoga, following your video. Thanks for helping me to get back to myself and start focusing on myself. Having this Vlog from time to time is good. I think a lot of people out here actually need to hear this. I'm also seeing a counsellor and hoping to work on myself. Take care.
Sending loads of love to you Jessica ❤️.. You are much more stronger than you think. Relationships are uncertain, but the kind of motivation that you give to each and every one of us is immeasurable and everlasting 💝
Thank you for sharing your mental health and how you found yoga. Your voice matters and you help us so much with your story and yoga practice 💗✨
love these more personal videos, you're such a light ❣️
Felt a bit emotional seeing you emotional. So happy for you and your healing. Sending lots of love Jessica :)
Self employment / entrepreneur and relationships are extra challenging because its not a 9 to 5 job. At least for me anyhow, I hope you stay strong and find happiness and balance. You're great at what you do and seem lovely !
thank you so much for sharing about your mental health. it really helps a lot when were watching a video thinking someone has the perfect life and then hear the raw emotions behind the scenes. It's also inspiring to know that someone whos also going through mental health issues can grow and become better for themselves 🙏🏻
I really like the thought process in journaling about your "experienced" emotional state. It seems like a productive way to confront and understand what you are feeling with the goal of emerging more connected to yourself and positive. It reminds me of what yoga teachers tell us when exploring a new asana: "Breathe into it".
I'm loving your entire lifestyle! I love your process of self awareness, self care and how you maintain a balance of work but giving yourself grace. But most of all your talks to us that allow you to release.....please do more ❤️
My truth that I took away from your vlog:
We are all in the same boat to find unconditional self-love from within.
Thank you so much. 🙏
Thanks for sharing your personal struggles. I'm sure it helps others more than you know. Stay strong, centered and on your healing path. I appreciate you continuing to help others with all your yoga classes.
bit random but ur cat gives me life. love seeing the cat pop up amidst ur classes :)
I very rarely watch vlogs but I'm so glad I watched yours. What an amazing video. Whoever your editor is, mad props haha. I've been following your yoga channel for over a year now but I didn't take into consideration until now that you're American, no idea why that thought did cross my mind before LOL. It was really emotional for me hearing about your mental health issues and how you got into yoga also and I completely understand why you would be a bit hesitant to open up and share more of your personal story but there are many people including myself who would love to hear more of your story because I too am an empath, codependent and I too discovered yoga due to MH issues
I’ve been struggling with mental health and your videos are helping me get myself together every morning. Don’t compromise on someone who doesn’t completely adore you. You are a beautiful person 💙
I was going to skip this video, so glad I didn't. you are my favourite yoga teacher, now I can also relate with you on so many things. By being brave you make us feel less lonely. I also work as a MHFA and often share your videos with my colleagues :) Thank you from all of us and keep up the great work!
It strikes me so hard that I'm going through the exact same situation as you were a year ago right now, and that I have found your video just when I have started doing something about it. I have also noticed I've always been jumping from relationship to relationship, always having some love interest in mind, not really being with myself...up to the point that I feel like I have lost myself, or worse, haven't ever had me in the first place. I feel so lost, and I struggle remembering the moment where things started to fall apart, I just can't figure out where I went wrong. Yoga is being physically very helpful and although I haven't noticed until now, it's also had a mental positive impact. I am really happy for you and glad that you've come a long way through with yoga. I am very thankful for your videos and there's a video in particular (the one with an intermediate yoga flow) that I have remembered these days and have come back to. Thank you again, I truly look up to you to navigate these difficult times for me💜
A significant change such as a move is always a mixture of emotions. I have no doubt you are stronger and going to be in a much better place physically and emotionally. Your kitty is going to love all the attention coming her way
Thank you for being so open and vulnerable about your experiences. I just found your channel today and your grounded, centered approach speaks such volumes to me. You are loved and appreciated.
Beside loving your classes and presentation style, sharing your struggles with depression earlier in life and then again recently really spoke to me. Your encouragement to seek out help, while often difficult, is admirable and a great message to those who suffer. Appreciate you sharing that part of your life and speaking from your heart! Wishing you continued success on your path to Samadhi. Namaste
Jessica, thank you for sharing your pass your story!! I love all of your videos. You are always the first yoga UA-camr I will share it to my friends. Keep it up with you. ❤❤❤
I’m from Taiwan and have been practicing yoga with your videos for months now. After watching this vlog I just have to say that you’re such an amazing person and I appreciate what you bring to us so much🥺🥺 I felt so connected with what you shared, thanks for putting yourself out there and share with us, hope we all continue shaping ourselves into the best version
I'm also a yoga teacher, and I sometimes go to therapy too. We're all only human after all! Sending love 💜
You’re so peaceful relaxed and polished love it
I really like this vlog! Honestly, I happened to struggle with my feeling towards the relationship. I never expected that it brought about such huge impact on me. Then, this vlog came out and touched me so much. Sincerely appreciate your personal sharing and the practical ways about how to converse with my journal. Thank you ❤️❤️
Esther
You‘re just SO inspiring! Sending you much love & strength
Hi Jessica, I’m glad I came across your channel. I’m a new yogi. I love your transparency it’s refreshing.💕💕💕
I love your channel, Jessica! Thank you for helping us out! You bring me peace and joy! Thank you!
Thank you for sharing your story! 💗 Wishing you the best of luck with your move!!
This was awesome. Great editing and the craziest thing is I listen to your 10 minute bliss meditation every morning for the past 13 months and I went through a traumatic break up too. Glad to hear you're doing better. You help me every morning 😊
Thank you for sharing! You are authentic and genuine. You obviously are very dedicated to both yoga and your personal work, and it shows! 👏💕
OMG girl you’re such a beautiful soul Jess. Thank you for being so honest. Love your yoga classes they r the bomb 💜🙏🏼
I loved the talking part! Thank you for sharing Jess :)
I absolutely love your vlogs, Jessica ❤️ Would love to see more of them :) Also love seeing more of your personal side, sending you lots of love and light ✨✨✨
You are so wonderful! Your yoga classes have helped me so much with my own mental health journey. I love getting a little glimpse into who you are outside of your classes.
Thank you for an amazing vlog! Really appreciate the part where you shared about going back to therapy and how it helps! Thanks for all the inspiration Jessica!🥰
It’s nice to hear from you as I use your videos all the time and it’s nice to find out more about the human being guiding my yoga practice. I also can relate to the codependency issues and mental health struggles. Anyway thanks for sharing.
Jessica, so much of what you spoke about was very relatable. So grateful for you sharing your story. In 2021, my personal story sounded similar to what you spoke about in this video. I chose to do a challenge that included workouts and self care, this is when I found your channel. Months later, I finished strong, and I owe a lot of that to the energy and inspiration that you provided in your videos. So, thank you! ♥️
You are not alone. I can relate to what you are saying. I also found peace in yoga and meditation. Your video classes help me a lot too, because you bring mindfulness into them. Thank you for that, from Réunion Island. Lots of love ❤
Oh, i am grateful i found you, i really enjoy your yoga videos and move with you since yesterday, but this vlog told me something more about you as a person, your video is very beautiful and inspiring, i dont know, where you live, but it looks nice there. Have a nice day. :)
thank you for opening up to us, its really nice to get to know you beyond a yoga teacher:)
I absolutely loved this vlog. Please vlog more you are great at it Jess!
thanks for sharing this! I also came to yoga because of my mental health.
want to know more about your personal journey 💓wish you a beautiful day.
Thanks for sharing and behind the scenes, makes it real
Thank you for all your efforts ❤️
Thanks for sharing your day with us! I liked the parts of the yoga routine you did at the gym. Was that a cool down? Would be interested in seeing the full routine! ☺️
Great to see your routine ! its relaxing !
Coming back to this beautiful video🙏
Jessica, it would be very nice to see a workout of yours in the app or on this channel❤️ I’m really looking for something combined with yoga and loved this one in the video🙌
I’’ in love with your video’s and ur personality🧸
So happy and always support for all youve done & been through for ur personal life, and thank you for sharing and inspiring, GBU ✨💙💚❤️😇
❤life is messy work and nothing is perfect. take one day at a time to work hard, rest, do nothing ...etc. We are all going through different journeys and cross paths with different people as a lesson or blessing to our life. Take care of yourself first.
Proud of you girl 🤍🤍🤍🤍
Love love love this video! Can relate to your experiences so much
Love getting a peak into your day to day!!
Found your yoga video tonight for evening flow.. loved it so much. Is yoga the only exercise you do or do you add other exercises in
Hi Jessica!💓 Thanks! ☀️
Such a beautiful soul, keep it up.
Thank You so much sweet sister 🙏🏻
Adore these vlogs!
Thanks for supplementing your yoga and meditation videos with this personal testimony that puts person to the yogi. Many yoga channels are pristine lululemon aesthetic productions. Now viewing this video, I have higher or more personal awareness of which videos or yogis to relate with.
P.S. congrats on the apartment. I hear thatttt. All but the mani pedi I can relate to a lot...maybe a facial, hahe
I thoroughly enjoy your 'Day in the Life' videos! I would love it if you took us grocery shopping with you sometime. 😬
Love that quote at the end. A bit silly but I always watch Pixar movies to remind myself of this lesson, because they don’t always end how you think they will, but even better! Thanks for being vulnerable and sharing yourself with us, you’ve clearly made so much progress and have a lot to be proud of! Keep up the good work!!
My husband and I really enjoy your channel. Your yoga videos are really helpful to us. We sit for a living and moved from Austin (full of yoga) to a tiny town in the East (yo-what? not full of yoga) :) Look at your subscriber number 314K BAM!! I think you were somewhere in the 30K area when we started to follow you. Namaste 🙏
Uploaded at 2:22 where i am!! And i JUST finished a yoga sesh of yours! 😊😊😚
I love your channel ❤️
I know it's not just me she a beautiful woman wit a beautiful soul👏👏🙏
Thank you for being yourself and share it with us. Your work inspire me to be more kind to myself and allow me to feel what I feel. c':
Very useful video!thank you
I just discovered you ! I really like your calm voice in the morning and your routines ! I would also like to know whats your training at the Gym if possible, i am building mine at the moment (;
I would also love the title of the song at the end!
I love this video 👍💕
You are super wonderful ♥️
are the yoga classes free on the app? and hope you are feeling better
Awesome Jessica
hii luv! What camera are you using to film this video?
🙏🏽
Hi Jessica is there any possibility you can do some very very slow yoga stretch classes
Now that's some simple living right there. I love it. Yah, those plastic containers are super annoying, def my least favorite. Great job opening up like that. 👏🏽 Keep up the good work! 🙏🏽 Ping me if you need help moving those yoga mats!!! 🙃
You are doing great work ❤❤NAMASTE
Please make more vlogs 😍
Hello, very nice video, authentic :) Can anyone tell me the music at 17'30 please, very beautiful lyrics and vibe! Thanks
😊🙏
❤️
💜 🙏
Nice
💙🙏
❤💜💙💚💛🧡
Jessica,
I am struggling to lose weight and I need help
اول تعليق. اني. منتظرتج. تنزلين مقطع. احب العب وياج. متابعتج من العراق
Jessica, do you have any thought on intermittent fasting?
@18:23 - To quote Jo Rogan on combating depressive emotions with exercise, "Get out of your head and into your body". Nothing quite like exercise allows you to be in the present moment.
Dear Jessica, I follow your videos every time you release. Every video you post is very important to shape our body and mind. Thanks for that!
My concern, you did not tell us about you. The place you live, the country and the city. So that we the followers can have an opportunity to appreciate your environment. Thanks again!!
I know this is really random but can I ask what your ethnicity is if you don't mind sharing?
oh boy eggs are you from 60th lol