Banded Sleeping Tutorial (Live Demo): Grow Taller After Puberty
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- Опубліковано 6 лип 2024
- Got several requests for this tutorial, so I decided to make an extra vid this week since it was easy to film. As always, watch on 1.5x I talk slow
My OG Banded Sleeping Vid: • Banded Sleeping Tutori...
Amazon Links For Setup
1) Ankle straps: geni.us/aohoanklestrap
2) Large carabiners: geni.us/largeclips
3) Elastic bands (need to buy 2 packs for matching cables): geni.us/elasticbands
4) Other elastic bands (loop style, no clips): geni.us/resbandsloop
5) Wall attachment (if you're willing to sacrifice your wall): geni.us/wallattachment
6) Bed frame: geni.us/queenbedframe
DISCLAIMER: I am not a doctor, this is not medical advice. Recreate this setup at your own risk.
Bro you are next lvl.You come with live demo that incredible
You guys asked for it, so I delivered :)
I feel sooner or later there will be fairly good scientific researches on this. Height growth after puberty is gaining a lot of traction
There isn't any money to be made in researching free methods for height growth. Big corporations would rather sell you items like shoe inserts, height pills, and even surgery. The best we can do is show the world that this stuff works through personal experience
@@cyzz_life spoke like someone who knows his shit
Reminds me of natural ways someone can do PE (Penis enlargement). There's been people with verified gains of over 1 inch in length and girth, though it takes years (I've personally gained a bit)
@@simonm-m8106 Yep, that's a thing. PE weights / jelqing (i think it's called) are verified ways to increase d size. The only difference is we're talking about bone here, so results will come even slower.
@@simonm-m8106how Can I 😂?
it’s funny because I just saw ur other video about this and ordered all of the stuff today. It should be arriving Tuesday. Thank u
Good stuff, brother. Good luck and stay safe!
Just wanted to say that you are handsome bro, your skin is literally glowing, keep up the good work and the good results!
Thank you bro! I don't think I'm handsome yet, but I'm working on it daily. Will keep up the vids fs
I love your videos man good stuff, I’ve learned so much from you keep going!. ❤️
That's the goal : )
dude I just got out of a breakup and this is a godsend. ive been self-conscious about my height for a while now and i started to give up. 19 at 5'7 and the goal is 6'2 so I got a long way to go.
Breakups make some of the best self-improvement fuel known to man. I was in the gym 3 hrs a day when my last one happened
@@cyzz_lifevery true I have never been more discipline😂
I’m also 19 at 5’7 tryna reach 6’2!!! We got this 💪💪
@@cyzz_life at least you did it guys my fear of rejection prevent me to start a relationship even.
You are the same as me i am 18.5 and 5.7 too😊
Yessssirrr!! U know I alr had to pop in to watch!
Ayee
@@cyzz_lifedang. I see why my setup isn’t optimal now fs. I def need a bed frame to hook my resistance bands! It’s coming in two days so I’m super excited to try with full setup!! But with the armpit setup I realized that the bands can slip off easily so for me I might as well have to ‘sacrifice’ my wall to attach the bands for a more narrow connection to the armpits, maybe or not… 😂 anyways thanks for the vid. Really appreciate it!!! 💯
Perfect help ! 👑
At your service 💪
Love your vids keep it up!
Ofc brother!
u the goat bro, I am currently 6 foot as a 15 year old and will update in a few months if this works
Best of luck brother. Make sure to lock in on sleep and HGH at your age as well
Man i am very grateful to you
You're welcome bro
Thank you so much man. My bed set up is weird, but ill di my best to make this work. Worst case i will sleep with ankle weights
I like the dedication brother. Obstacles don't exist if you're resourceful enough
dude massive W 🔥
:)
banded sleeping seems like the only post puberty method that can actually cause significant growth , since its effectively a less potent form of leg lengthening, might try it (to get primary data unbiasedly) and you could probably double the growth rate by using more effective microfracturing methods
what kind of microfracture methods would be more effective?
@@The.Aureliushe means like jumping, sprinting, biking in some cases, squats (lifting weights)
I agree. Hopefully we can get enough data as a community, even if there's no scientific backing. I've been recording my results so I'll be posting those in the future.
Mainly running and jumping (masaai with ankle weights). Lifting weights (avoiding spinal decomp) and biking won't put enough stress on the bone
@@cyzz_life masai is probably good but these are all kinda difficuult to do just before bed XD, ive been experimenting and i believe vibration is the key to maximal microfracture since it is very effective at overloading collagen i believe this combined with ankle weight hangs or better , banded sleeping woud be the best
This guy is da goat 💯
Preciate u brother!
The legendary last 5 seconds ✨ Peace ✨
One word outros rule :)
liked before watching youre that guy
The idea that micro-cracking in bones can lead to an increase in height is not supported by medical science. Bones grow in length during childhood and adolescence through the process of endochondral ossification, primarily at the growth plates (epiphyseal plates) near the ends of long bones. Once these growth plates close after puberty, bones no longer increase in length.
Micro-cracking refers to tiny fractures in the bone, which typically result from stress or injury. The body's natural response to such damage is to repair the fractures, but this process does not cause bones to lengthen.
There are medical procedures, such as limb lengthening surgery, that can increase height by gradually separating the bone and allowing new bone tissue to form in the gap. However, these procedures are complex, carry significant risks, and are usually reserved for specific medical conditions rather than cosmetic purposes.
I think people like you are sheep. You see the world as it is, not for what it could be. That's fundamentally flawed-- think about how electricity was discovered. We didn't have that 1000 years ago, but nowadays we take it for granted. I don't care whether or not you agree with me, I just want you to think for yourself before regurgitating the overused narrative of "nobody can grow taller after puberty." Intramembranous ossification allows for the process I'm describing.
@@cyzz_life Bro, You can't compare electricity to the human body. Your methods for growing are very good, but are only helpful for people. Those who are in puberty or whose growth plates are still open. Then your videos are helpful and they can grow. But with people for whom it's all over. How can you be sure that the bones will grow. If they haven't grown for years or puberty has already ended. One whose growth plates are closed. Can't expect it to grow like 10cm or something .The methods you show help to straighten your back and stretch your spine. Of course you're bigger then. But that doesn't mean growing. Grow means the bones grow. that's called growing. But with the methods the spine is stretched and this makes you look bigger, but in reality you haven't grown, i.e. your bones
explain devon larrat with one arm 1.5 inches longer because of excesive training
@@stevenbrand760 explain devon larrat then bro, u cant stupid closed mind
This is awesome man! How much have you grown using this method?
I'm unsure. With everything I'm doing (banded sleeping included), 0.7 inches so far.
Nice video. Where can I get these and how do I attach the sleeping bands for the arms?
not sure if you have talked about this already in some video, but could you maybe make a video about working out without causing compression? espacially for the legs.
also your videos are a blessing thank you for that and keep going brother
I don't have a vid for this yet, but I 100% can make one. The main exercises to avoid going heavy on are squats, deadlifts, shrugs and shoulder presses. I used to deadlift 315 lbs no belt for 4, now I avoid that exercise like the plague.
@@cyzz_lifecouldnt you just decompress it by deadhanging?
@@Luka-el9nt yes, but the discs will only reinflate to a certain extent. Btw disc degeneration and damage are more likely on those heavy compound movements, so I either go light or avoid them completely
Appreciate this keep it up :)
Thanks brother, I will :)
It seems that the only way to get a good stretch on my leg bones when doing banded sleeping is to inch up further in my bed, but when i do that it feels like the ankle straps are cutting off my circulation a bit because of the tension on the band
Gotta find that sweet spot. Balance tension with circulation cut-off. Progressively overload the tension as your body gets used to it
ChatGPT said that leg bands have an effect up to the lower back. Arm bands help more with stretching the mid back and the upper back. 👍
That's a very good point. Just note that sleep comes first, so if adding the arm bands means you can't fall asleep, then your body can't release HGH or perform recovery.
@@cyzz_lifeYes, I will try to sleep with these arm bands 😂
Hey bro, congratulations on your channel, your doing a really good job and despite being young, you already have a lot of knoledge on this topic. Your channel is the best one that I´ve watched so far about height increase without bs.
Please help me with one thing, when I measure my height facing the wall the result is like 1 to 2 cm higher than when I measure it with my back on the wall, I don´t know which result is the correct one. Do you have any idea about what I could be doing wrong when measuring it? What I do is I stand erect and put a ruler or a pencil over my head and hold it straight till it touches the wall and leave a mark there, then I use a metric tape from the ground till the mark.
Thank you brother! I'm passionate about the subject. Measuring facing the wall vs facing away shouldn't yield different measurements. Make sure you're going off the very top of your head, not the side. Place a flat object 90 dgr on the wall, bring it down to touch the top of your head. Make a mark there. Remember to only measure at night
Grest video bro, appreciate you sharing! Can we sleep on our sides with the bands or you must sleep on your back??
I always sleep on my back, without a pillow. I think side sleeping works, but you might get uneven tension forces on each leg.
@@cyzz_life Got it, thanks bro
My man, keep it up
You too brother, the grind never stops
I have a method for arm lengthening, how can i pm you ?@@cyzz_life
Instagram is the best way to
@@cyzz_life i sent you a follow request
I sent you a follow request to msg you @@cyzz_life
I'm 5'7 at 16 and i have grown facial hairs too. People say I wont grow any taller. But i just want it to be 5'11 😢
Limiting beliefs will hinder your goal. Tell yourself that you constantly grow, alongside proper supplements, exercise and sleep, and youll definitely grow taller + you only 16
yo i think we all need a detailed tutorial about how to do microfractres propperly!! what stuff to do
Sprint for 10 sec for 5 sets with a minute break in between.
Will do, brother. Btw wprinting for 10 sec at a time won't do much. Sprint in 30 - 60 sec intervals, add Maasai jumps. Tutorial coming soon
@@cyzz_lifeis sprinting on a treadmill the same or is it different and if so what speed
@@cyzz_life my discord server admin made that regiment and it has been working but if u think 30 sec is better I’ll try
@@cyzz_life THANK YOU BRO!! CANT WAIT FOR THE TUTORIAL!!!!
Ahmetov used boots which is much better because less pressure on soft tissue (the bands attached to the bottom of the shoes)
That's actually a really cool idea. Will look into it
@@cyzz_life can use a drill to make a hole in boots with big sole or use hockey skating boots they have a place for attaching
Yes ! I will try this ! Do you used weights ?
Like ankle weights? Or lifting in the gym with weights? I only do the latter atm.
At gym, I hang from the bar and attach 5kg weights to each ankle, staying there for 20 seconds. I do several sets. I also do a lot of stretching. For the bed, do I only need the elastic bands? No need for weights at the end of the elastic bands?
More on adam rainer…
“Gigantism. Several years later, likely as a result of a pituitary tumor that was identified later, Rainer had a dramatic growth spurt. Between his early 20s to early 30s, he gained height at the average rate of 9.14 cm (3.16 in) per year. By 1932 (aged 33), Rainer had reached a height of 218 cm (7 ft 2 in)”
This proves if we can get hgh high enough we can grow from it. I think its possible to boost it by 3,500 % from sauna, sprinting, & other methods. Lets get it
So cool. True dwarf --> giant transformation. The thing I'm a bit skeptical about is: if he had closed growth plates, excess HGH would make him grow taller. But in his 20s, it's highly unlikely for his plates to be open. So either I have my facts mixed up, and HGH can make you grow at any age, or he had a very special genetic condition that kept his plates open.
And another question is there a way to make your wingspan longer too? I do combat sports and it would be a pretty big disadvantage that my height grows but my reach stays the same. And if the ukrainian guy grew so much (23 cm) did his reach grow too because he would then have looked pretty silly if his arms were much shorter than his height.
100% possible, but idk if it's worth pursuing. Devon Larratt is a prime example. ua-cam.com/video/3BCG23g8LmU/v-deo.html&ab_channel=DevonLarratt
The armbands are obbligatory, or just useful if i slip?
Big request. Can you make a video for me about how to heal a varicocele naturally? ❤🤙
Sure! It's a lot easier to avoid having it form, and the best way to get rid of it is surgery. I'll see what I can find, and if it's worth talking about, I'll make a vid.
@@cyzz_life ok. Sounds good man
yo bro, what are those things on your beds corner called
subbed to your channel bro love the vids! I recently found out growth plates in my legs just recently closed, only at 15. I always thought I would grow until atleast 20. Is everything over? or should I have hope? I heard jumping for a good amount of time creates microfractures, been trying that for some time but not sure if that's a right thing to do.
I'm 157 centimeters/5'1.5" feet
I'm around 14% bodyfat
Male
Desired height: 170-175 centimeters/5'5"-5'7" feet. Is it possible? Honestly at this point im okay even with 165 centimeters/5'4" feet
Thanks bro! There's always hope. I'm 20 and growing, haven't done so since 15 (which is probably when my GP closed too). You're at a good bf% to grow, so give banded sleeping a try. It has its dangers, but its the best way to grow after GP closure imo.
@@cyzz_life Thanks alot man your the best 👋
I‘m 19 years and 5 months old and I‘m 168 cm . My Mother is 161 cm and my Father is 165 cm. I didnt grow since 4 years. I also have full beard and Body hair. So i think, my puberty is done. Do you Think my bones can grow with microfacture ?
Of topic but could you do a video building the jaw muscles 😅😅[please] cherry on top
I have a vid on getting a sharper jawline without mewing, feel free to check it out. There's no real secret, just chew a lot of gum for multiple hours a day. Massage facial muscles to avoid TMJ
Hey, i have a question. Would this work if i did the same thing, except laying on my stomach instead of my back?
You can, but that seems uncomfortable. Also, sleeping on your stomach is posturally disastrous (for your neck and spine, particularly the lower back). Also, you'll place more compression on your organs, esp your lungs, leading to less oxygen during the night and worse sleep quality. I'd learn to sleep on my back if I were you.
@@cyzz_life I get pretty bad sleep paralysis when i sleep on my back, but when i sleep on my side that never happens. Thanks for the reply though.
How long have you been at it man. And what’s ur progress so far
A little over 1 month. I can't say how much bone growth I've gotten because height can come from spinal discs and posture, but in total I've gained about 0.7 in so far.
How old are you and how much have you grown from all the methods in your videos? Keep it up
20, 0.7 in within 1.5 mo. Only a small fraction of it is actual bone, most of it is posture and spinal discs
@@cyzz_life 0.7 inches in 1.5 months is a lot, even if it's just posture improvements. It would be very helpful if you would document and share your progress during the following months.
From my experience, jumping rope can be very useful for improving posture (and possibly more than just posture?). There is a learning curve to it however, and you may get shin splints if you do too much of it at once.
I've heard about cycling too (with the bike seat placed high, so the legs fully extend at the bottom). Never tried it myself tho, so idk
@@marvinkika7065 Thank you. Jumping rope and maasai jumps are great. Mainly for microfractures (if u do them with ankle weights). Cycling was something I tried for 3 weeks (10 lb on each leg, raised seat). Didn't see much progress, but I was already 20 when I tried it.
How much cycling did you do per day? Like in hours or miles
@@nonope4110 10 miles per day. About 40, maybe 45 minutes.
Bro I turned 21 2 months ago and i am 5‘9 i am trying to reach 5‘11 thanks for the motivation
100% bro, you've got this
Hey Cyzz,
A Question: I'm 15 and 5'8, do you recommend the wolf's law method with microfractures and stretching the bone for me, not to the very extreme with banded sleeping, but hanging my ankles with weight from my bed for an hour before sleep and microfracturing my bone during the day with sprinting, jumping, and other exercises.
Or do you say that I completely forget about this method until I'm 18-20 at least and until then just focus on training, sprints to increase HGH, some basic stretching, good diet and supplements, and a lot of sleep?
I would recommend forgetting about wolf's law for now, just because you still have natural growth ahead of you. Focus on optimizing your growth through nutrition, sleep, and exercise.
This is a post-puberty method. Do it only if you have the disposable income and are desperate. Focus on sleep and HGH optimizations for now, you'll shoot up in height if you stay consistent. If you're not happy with your height at 18+, then give this a shot.
Hey bro i got a question, My dad is 6ft tall, mum is 5.7. Im 5'8
5. I aint growing much, and ik i should be taller than this. Is there a solution or answer why aint i growing much? Or anytning i should do to grow FASTER and MORE?
Could you sleep with ankle weights and hang your legs off the bend if you don’t have access to the bands
Wanna know this too
That's something I tried. I didn't see much progress with it, but feel free to give it a go. The main worry is that you lose circulation to your shin/foot pretty quickly because of pressue underneath your knees.
Will using heavy ankle weights for an hour before sleep make a difference for bone microfracturing
It depends on when/where u use them. If you're running and jumping with ankle weights, then yes. You'll create more microfractures. If you mean wearing them over the side of the bed before sleeping, then that stretches the microfractures out, but does not create more.
@@cyzz_life yes I would use them to stretch out microfractures before sleeping
I cant find a link for The bends 😢.I tried your link but it shows me a lot of them and buyed The wrong one
I always put links in the description. If they're not sold in your country, I'm sorry. Find a similar alternative
Bro, I am going to turn 17 in next month and I am 5'7. can I try this banded sleeping ?
Do it m8, not much to lose. Can return the items if it doesn't work out
Ok i am mew to this thing and i wanna know how much height can be increased with this one method . Also were have you purchased the materials i need link for it ls give it a try thanks
Links will always be in the description. They're on Amazon, check em out. If you can get them cheaper, I advise you to do so. I can't say how much height will be gained. This method is experimental, and nothing is guaranteed.
Hey brother, I would like to know one thing, do you feel a stretch in your lower spine too when you stretch from the ankles? I tried one some time ago where I tied a resistance band in my room's window grill, and I just let my legs hang while I sleep on my bed (the bed was quite far from the window so the resistance was quite strong). It was a weird setup, and I did feel the discs in my lower spine stretch. I didn't really have the balls to keep doing it, thinking thay might cause some nerve to get in between those discs while I sleep (cuz I tend to move a lot during my sleep) so I stopped. I would like to know if you're facing any issues like this with your setup.
You should feel that stretch in your spine-- it's natural. But if it feels sketchy or if there's pain, find a way to lessen the tension. I don't face issues like this atm.
Can I do the same if I have a wooden bed legs? Or should I just put them under my shelf ?
Yep, as long as you achieve tension, it doesn't matter how you do it. Bands could be tied to a rock, a sofa, your bed frame, the wall, etc
If wearing the arm bands is optional, what are the benefits of using them?
Progressive overload, aka for future gains. It's not the same as doubling the tension force on the legs
How to max hgh im 16????
I've got a video for this, feel free to check it out. Main ideas are sleeping at the same time every night, taking aminos, and generating a lot of body heat when u workout.
how much did you grow so far ? good luck, i wish you at least 10cm !
0.7 in
@cyzz_life How long you been at it and did you measure at the same time of day?
@@simonm-m8106 1.5 mo, but researching for 3 mo. Only measure before bed (6 pm ish to 8 pm ish)
Don't your feet get numb after a while of this?
yes
@@cyzz_life so what do u do? ignoring it is pbbly not a great idea. Or it doesn't have consequences?
I'm asking, do height increase plates close at 21 for everyone, or is it called 21 because some people have noticed that they close at 21? You are 20 years old, do you know if the records are closed?
No, for guys the growth plates usually close around 17, but in some cases it can be from 15 to 25. 21 seems like an arbitrary number. I know mine are closed or very close to closed because I haven't grown at all since I was 15. Btw an xray is the only way to be sure, and I haven't gotten one for my GP.
Bruh this shit is so much more knowledgeable than fucking paid courses
Yep, fuck paid courses
Is that uncomfortable to sleep with?
Yes. Took me a few weeks to get used to it
hey i am 17.5 yo and 179.5 cms old i grew abt2.5 cms in last 2 months how much can i hit
That's hard to say. It depends on so many factors. But from what I understand, growth at any age is possible, and it's at least 2 inches
Bro, I bought a cycle and set its seat high so my legs remain straight, so how much cycling would you recommend me to do? and also other things that I can do (I am 14)
I used to do 10 mi a day with 10 lb of ankle weights on each leg. I didn't see much progress, but then again I was 20 already and only tried it for 3 weeks straight. At 14, your main focus should be sleep and HGH optimizations (I have vids for both of these)
Would this help with spine conditions like scoliosis or spondylesthesis?
I don't know tbh. I recommend doing some research on that. From my understanding, stretching exercises are more effective than banded sleeping for this stuff. You might be able to keep your condition from worsening with this form of restraint during the night (won't turn over or twist the spine in weird ways). In any case, I'm not a doctor so I wouldn't recommending listening to me for this.
Hey, would ankle weights have the same effect?
No, they only grow the shin bones. Banded sleeping should grow the femurs and tibias, and allow for fuller spinal discs.
@@cyzz_life Thx for replying, maybe you can do a video about growth in specific body parts in the future
I'm 17 and ive just tried this method, is it safe for me?
It's not safe for anyone. But it's the best way to grow taller that I've found. Proceed at your own risk
@@cyzz_life but my feet feel numb after doing this method and blood circulation to my feet get closed due to the resistance band pulling my feet. What should I do to do this method safely?
@@cyzz_life I hope you see my reply bro 🙏
@@GreenPlayerManghiam Add more padding, reduce tension, and if circulation continues getting cut off, take the setup off. It takes time (at least a few weeks) for the body to get used to it
Will progressive weighted hanging be helpful to grow taller??????
You will gain grip strength with it, but height gains nobody can predict
@@newlife4830 😰
Agree with the grip strength part. It can help with postural correction and fuller spinal discs. You'll need to consistently take glucosamine to keep that fullness tho
If I drink monster energy every morning will it affect my growth? Or affect my sleep and can I still drink it
Caffeine is the big one here. It can disrupt sleep and lower bone mineral density. If you're thinking of creating lots of microfractures to be stretched out with banded sleeping, you may actually lose height rather than gain it. The other one is sugar-- you absorb less essential nutrients and gain fat (which is estrogenic). I'd avoid it.
sry for spam. is there a way to make your wingspan longer too? I do combat sports and it would be a pretty big disadvantage that my height grows but my reach stays the same. And if the ukrainian guy grew so much (23 cm) did his reach grow too because he would then have looked pretty silly if his arms were much shorter than his height.
I answered this in your other comment. Short answer is yes-- Devon Larratt did it. I need to look into exactly what Rustam did for his armspan, but it's possible that all the deadhangs he did for spinal decomp were enough to maintain proportionality
@@cyzz_life thank you so much
u got premium emojis I couldn't find the ones u used 💀
bro i live in indian city i have no place for sprinting i dont go to gym and parks here are full of people can on roof of my house will it be effective
Excuses, just do jumps
@newlife is right, find some way to create impact on the legs. Jumping with ankle weights or a backpack on will do
Why do you pull under the arm and not from the wrists?
the fragility of the shoulder
@@cyzz_life imma try it
@@ERIJ2 sounds good m8, stay safe
Can weighted jump roping give me microfractures, I’ve thought of this because I don’t have the time to run or sprint consistently.
They can, just be sure to stretch a lot after doing so
@@royalobasi1938 bro how to stretch after this
@@patrickbateman-lq8re downward dog, splits (with support), horse squat, cobra stretch, pigeon pose etc
100% they can. I prefer to run bc I enjoy it more. Try buying ankle weights and doing masaii jumps with them
Also, do a deep squat to get those calves. Growing the tibias is important because that's where jumping creates the most microfractures
Can u provide if you gained anything ? Please i wana know
0.7 in so far, very little of it is actually bone from banded sleeping. Most of it is from fuller spinal discs and posture correction
Bro you have try hard surface to sleep then you see a magic l grow 4 cm in 2 months ❤ love you brother 😅
yooo thanks for the tip i will be trying this
That's interesting. So you don't sleep on a mattress?
@@cyzz_lifebro- it straightens your back. LIKE CRAZY. I’m currently using ankle weights to let my legs dangle off my bed. THEN I will hop off & sleep on the floor. Have a nice pillow too sure. But I’m telling you YOU WAKE UO STRAIGHT. Something about ur back getting straight & aligned some. “Oh but the back pain” fuck that you’ll feel stiff but ur gonna stretch anyway & it’s not even that bad. A mattress is terrible it compresses your spine
do you get sleep paralysis
Thankfully no. But I have insomnia on some nights
Does it have to be a queen size bed frame?
Not at all. Use what you have
@@cyzz_life so here is my current situation. I bought everything in the description you recommended, except for the bed frame. I tried it with my current bed set up, and to be honest it did not work well. My bed frame is a bit too high up & curved.
So my other option is to buy the bed frame you recommended (its only like 50 bucks so not alot) and try your set up like that.
My other option is to sleep with ankle weights attached to my shins with my feet hanging off my bed.
Honestly, the banded sleeping option didnt give me much of a stretching sensation, so im torn on what to do.
Is it safe for me to sleep with ankle weights attached to my shins with my feet hanging off my bed without cutting off my circulation?
I tried the ankle weights. I think the method works, but it's less effective, and will only grow your shins. I don't think it's worth doing (aka why I'm doing banded sleeping), unless it's the only viable method you have of growing at home. If you have a raised lip to keep your feet within the bed frame (that's what I assume high up and curved means), then u can string together yet another set of bands so everything does reach. Then you tie it off at the right interval to achieve a suitable tension force.
@@cyzz_lifeim trying to comment something else but it wont comment
Brother iam 16 yrs male and iam 165 cm tall, I want to reach 185cm height.
I have been doing stretching and manifestation from last 3 days what else should I do
i assume you are european cause you use cm so you can probably get your hands on raw milk, do plyometrics and try banded sleeping (slow and steady) try to not eat processed food because it will increase estrogen and close your growth plates faster. Eat lots of meat and whole foods aswell, and be in a calorie surplus.
@@bznshee iam Asian actually I used cm so that you guys can understand
@@bznshee also iam overweight like 75kg which puts me at a bmi of 28 so shall I reduce weight
@@superverse15 Reducing weight is not the best option because you are not super obese, you should go to the gym while eating the same amount relatively so you can gain muscle, without eating in a surplus its hard to gain muscle. Try to not eat any junk food. You will naturally lose body fat and gain muscle eating good whole foods like meat fruit vegetables and dairy. High protein diets are shown to decrease amount of fat added when compared to a normal diet under the same amount of calories. So I suggest you try to eat just good clean food while going to the gym (if you want to be optimal avoid exercises that decompress the spine) Just stick to it, I bet you your results can be very good.
Superverse, bznshee gave a lot of good advice. On top of what he said, try to lock in on optimizing sleep and HGH for height, since you're still 16 and your growth plates are most likely still open. I have vids for these topics, feel free to check them out.
What's your current height bro
5'8 and growing
Are there any other people that have had success with this apart from the ukrainian guy if you know? Personally im 185 cm so my goal to 190 cm seems very possible now.
I've found other testimonials. Those will come out with my "bone plasticity" video I'll be posting soon.
@@cyzz_life Good to hear bro. Looking forward to the video.
Bro you said with stretching i can get to 6'4 so . Do you recommend me doing banded as well or no i just turned 19 today 🎉😂 not sure if im still in growth
How tall are u bro
If I remember correctly you're around 6'2. Stretching should be enough to get you to 6'4 (provided there are postural imbalances to correct). I don't recommend banded sleeping unless you have the disposable income and are desperate.
@cyzz_life, yeah, I'm 6'2.5, never stretched in my life, and I used to game for like over 10 hours bad posture since I was 12-17. so there should be some posture correction that can be done
@@eliashaapala68596'2.5 189cm