Does a treadmill desk help me focus? My review, thoughts, honest opinion
Вставка
- Опубліковано 31 тра 2024
- Does a walking treadmill help you focus? My review, thoughts, honest opinion
Sharing my experience after having a walking treadmill for over 6 months
Products Mentioned:
Treadmill: amzn.to/3REexjD
Standing Desk: amzn.to/3QCPNqw
Compression Socks: amzn.to/3RZmUGk
Treadmill Pad: amzn.to/3ByY6PL
00:00 Intro & why I bought one
02:00 Choosing my treadmill
02:30 Standing desk attachment
03:00 Some things I learned
04:20 My honest thoughts
06:00 getting a pad
06:30 what i think
07:15 showing my treadmill
09:25 final thoughts
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Walking while working definitely helps me focus. I use it when I lose focus and during long meetings.
I use it in conjunction with an electric desk.
Walking is not in any way associated with DVT blood clots. Quite the opposite actually. You do not need to wear compression stockings while walking. A sedentary lifestyle and specifically immobility is what causes blood stasis in the deep veins of the legs causes dvt blood clots. I am an internal medicine physician. Please always fact check what you see on tik tok.
In the TikTok I watched she specifically talked about transitioning from a sedentary lifestyle to walking to wear compression socks. I’ve also seen a lot of nurses share they wear compression socks to avoid swelling. I don’t think it’s a bad thing to get them. I don’t know the science as I’m not a doctor but it doesn’t seem like wearing them has any negative impact
@@jennaredfield I see what you mean. I just wanted to clarify the connection for other viewers. Someone who has been immobile for many hours/days that transitions to walking on a treadmill will still unfortunately be at risk of embolism from deep veins of leg to pulmonary artery regardless of whether or not they wear compression stockings.
You're definitely right about compression stockings helping to prevent swelling from venous insufficiency (different condition from DVT/clot). I think they're super comfy and help a lot with preventing varicose veins too
Thank you!! I gasped when I heard that lol walking helps with circulation in the legs, not the opposite 😅
OMG its an ADHD review..... I have been hyper fixating on buying one of these for a while but soooo scared that it will be a dopamine purchase. I haven't even finished the review yet but thank you for making it :)
Great overview!!
I bought a under desk treadmill, completely forgot about compressing socks thanks! i just bought some of different brands will see which is best and buy more ! if anything thanks for that advice.
Actually i was looking for a review from someone also with adhd 🙏 i think i will give it a try. I think it could be great if i am going to do boring repetitive work
Hi! Please what’s the treadmill brand? The link in the description isn’t working
the link works, but it says its unavailable
what is the maximum speed cuz i need to run