7 Signs of Emotional Burnout
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- Опубліковано 6 чер 2024
- Emotional burnout is defined as a negative state of mental health that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. The holidays or new year can be an easy time to feel emotionally burn out. Are you looking for advice on how to avoid burnout? Burnout could be workplace burnout, student burnout, family burnout, passion related burnout to relationship burnout.
If you notice any of the following emotional burnout symptoms, like depression, lack of motivation, or feeling more anxious than usual, then maybe it's time to assess whether you need a break or not. Share this video with someone who might need it!
Suggested video(s):
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Writer: Chloe Avanasa
Script Editor: Kelly Soong
VO: Amanda Silvera
Animator: Krystal
UA-cam Manager: Cindy Cheong
Want to collaborate with us on a topic? Email Yumika@psych2go.net
What are some methods you use for taking care of yourself? Comment below and let's share what's worked and what hasn't.
Unfortunately it will involve quitting a good job to escape two toxic people
I turn to art whenever shit gets so heavy. It helps me express and release pent up emotions.
Psych2Go, what do you reccommend to help fix it, other than talking to a psychiatrist, or counselor?
Aurelia Marsh I would say eat little and often (and good foods), rest when you can, do something you enjoy like take a bath or go for a walk, get some fresh air when possible and go easy on yourself.
I genuinly relate to all 7. Performing live with the band helps but sadly that leaves 23 hours in a day to go
I feel like everyone who clicked on this video already knows the answer
Honestly ,you are exactly right. I feel like you can say that for all of psychtogo's videos tho.
Dude almost everyone who clicked this has it
Yes
nope, i just randomly got this video recommended and i watch is just because i'm curious lol
I definitely say a great number do, yes.
"Which one of these symptons have you been feeling?"
*_Yes._*
The comment I was looking for
same
Same
me too ✨
El Rocky Raccoon Same
Am i the only one who always wait till night and everyone sleep so i can stay awake until like 4-5 am and do stuff peacefully without stressing?
Yes
No you aren't the only one who does that, I do the same thing for peace and quiet.
yes same
Or goes to bed at 8 pm to wake up at 3-4 and do things peacefully.
I spend most of my time alone. If people are near me (even it's the bois from high school) I'll be in the end of the group, pretend to be busy with my own. I probably stayed there around 3-4 mins and go out. Then go to a quite street in the mountains and find nearest plain or park that's quite and not much people around. Enjoying the view and stayed there around 2 hour then left.
"2. You're not taking care of yourself"
Me, watching this on the bathroom floor because i don't have enough motivation to take a shower: ✌😗👁👄👁
Why is that the exact thing I'm doing right now as I watch this video..?😶😅
I sit in the shower looking tired😩
Me reading this knowing once I didn’t bath for 1 week straight; 👁👄👁 👉🏻👈🏻
@@byak6687 bruh literally me when i was typing that comment💀💀
saaaaaaaaaaaaame, i'm willing to do anything but take a shower
“Have you noticed the quality of your work go down lately?”
what work
Lal
@Adelina Garcia lucky you I get shitload of work
nay hahaha lmfao T_T
Gby nay I hope you can find work soon.
@@hazelmoonlight2207 hah I just dont do it
1. You're chronically fatigued
2. You're not taking care of yourself
3. Your performance is declining
4. You're emotional volatile
5. You feel down most of the time
6. Your social life is going down hill
7. You feel hopeless
@@FarmYardGaming for the last one the video says hopless lol
@@starry2362 Well... in their defense(?) I actually am hopless, but I don't think the video's about bad knees. ;o)
hecc i have everything
I have everything. Down to the explanations. *hecc*
me.
I've been emotionally burnt out for more than 2 years now...I just wish I could throw my emotions into a trashcan and my brain into a washing machine. I don't know how to mentally relax, because everytime I try and I begin to feel better, I get better days and I'm in good mood one slip-up is enough to make me spiral back down aand then it takes me weeks to get back.
Sorry friend. Nature is a great treatment and its free ! Give it a try?
That’s literally me.
@@cyyoung9175 going for a walk alone is actually really helpful,if you have a spot with a nice sight it can help you to think,stare in the horizon,convicting yourself to not give up and that all this suffering is coming to end as your efforts will soon pay off. I’ve been like that since my first years on school,i am 16 rn and i still managed to not give up to this day. You people are all amazing,stay strong,y’all deserves the world just for going through that.
I understand!!!! The same happens to me. I don't know how to advise or help you. Just try to find some comfort to know you are NOT alone in this.
@@S1L3NTBUTCH3R what if ur lazy and havent done and have nothing to show for
1:14 tired and fatigue difference
1:32 you're not taking care of yourself
2:28 performance decline
3:01 emotional expression
3:43 feel down
4:05 downhill social life
4:45 feeling hopeless
thank you :)
I can literally get 10 hours of sleep and still be tired all day
Do you snore? Might need checked for sleep apnea. I have that and it's bad enough that I get about half the rest, compared to what I sleep. Example: 10 hrs. of sleep feels like 5. CPAP machine helps a lot, in my case. :)
@@jujubeee7303 i used to snore i had my tonsils and adenoids removed last year. I have sleep apnea and ive had it for a while. I used to stop breathing while I was sleeping when i was younger because of it. Thank you for the advice :)
@@pigeonfood6782 No problem. Thank you, too. I never thought about my tonsils when talking about sleep apnea. (I still have them and Il'm over 50)
I have to get 12 or more in order to feel rested. My new xanax helps so much. Plus I listen to binaural beats in order to relax and calm my mind. Jason Stephenson is awesome too
@@jujubeee7303 I love the name CRAP machine that's funny
Fun Fact:
You didn’t search for this
Edit: thanks for the likes!
But I found it.
I found this on recommends
Is the UA-cam algorithm suddenly worried I'm not taking care of myself?
True....and I'm not sure how to interpret that...cause I never searched anything close
@@flyingchangeequine91 probably. YT does that. Our all knowing eye hah
Me: *Relates to all of the signs *
Also me: I'm overreacting! :')
if you feel like this, even (and sometimes especially) if you think you are overreacting, try your best to find help or support because there is nothing wrong or selfish about wanting to be sure about your health
I think the same whenever I think about mental health issues I have
I’m a 24 year old male and I’ve been dealing with this for almost a year. But I’ve not asked for help because of my pride. Also people don’t really care and they don’t think it’s serious. Every time I’ve opened up to someone they always make me regret it.
You're not alone my friend ❤
@@zeinm.7391 Thank you! Sometimes strangers are better then your real friends.
same here man. here's a hug (.づ◡﹏◡)づ. continue being an amazing person, we may not know you but just know that you are loved❤
@@KSYoungLife hang in there, my man. Take a deep breath and see the greatness in the little details and moments of life.
Also, we all have friends who we know are not friends. Take it from a 36 year old guy who went from having 5 "true" human friends to 2 furry ones: my 2 dogs.
Loyalty and friendship is a true rare gem these days, but it's out there.
@@aloncr1796
I'm not blind. I'm sure of it. I'm 47yrs old & don't have any friends or family..!! Even my cat has started coming home less. If anyone has a life, it's my cat..!! I hibernate away from the world & everyone..!! I just stay in bed all day. I'll go to the toilet, When i'm really busting to go..!! I'm lucky to some food. I try & squeeze something in. Other than that. I'm in bed now..!! But this video, has definitely hit the nail on the head for me..!!
Me: I'm emotionally burned out
My mom: Its cuz of that damn phone
@{Delete this} yes it is true, but it is still annoying have parents always blame the phone on everything. Stomcahe? Phone. Entire body hurts so much you want to bawl? phOnE.
Ha if anything “that damn phone” is what keep me “happy” and distracted.
@@persephone9307 i felt that.
That's like my mom
I agree but it's my only way of making myself happy and disyracted from everytging that happened to me and what's happening right now (i'm an overthinker so umm......... yeah😓😓)
Anybody else up at 3am because all their worries are keeping them up?
Atomatricks it’s 9AM?
@@thatgalaxywolfie644 we have different timezones bruh
Ur not slone its 0130 hear
Its 5pm here
Yep!
"And what do you plan to do next?"
Idk man, cry myself to sleep i guess
This honestly scares me because all these signs are how I felt for years. I'm trying to get better though, baby steps, baby steps. It's the only thing I can do.
'Your social life is going down'
*Bold of you to assume I had one*
Yeah. That's a pretty bold assumption. Not everyone has a social life
My social life is so nonexistent that I thoroughly enjoy quarantine.
@@miranimal are we the same person cause you just described me exactly
999 likes
Me: I have to do it
1k likes
Me: :3
Being social is the number one source of undesired emotions. Social isolation has reduced my level of emotions to negligible levels. Social isolation is something all should try for a year to see if it is for them. My social isolation was supposed to be temporary, back in 8 August 2000. But it has such enormous benefits that I am still without friends and aquaintences today. The benefits of social isolation far outweigh the negatives of it. All should try it.
"in severe cases, some people even stop showering, exercising, brushing their teeth, and dressing presentably altogether"
*haha, im in danger*
Are you okay?
@@Su-gi3dd well according to this im emotionally burnt out and have been for years
so
not really lmao
@@kitteneyejo ); idk what i should say but i think u will get over it sooner or later i got over somethings in the past and i think im stronger than old me ;)
me in the shower procrastinating because I don't want to shower when showering used to be my best activity in the day 😂😂 lmao 😂
After coming in with the impact of potential Corona, supposed to shower. I am too fatigued to shower. But do pta. Ever since ive lived in this building, men have been purposely targeting me. When i complained to the manager, she said noone wants anything to do with you. Then why are they pestering me all the time. They play elevator games.
college burnout...
and im having a mental breakdown rn i slept for 12 hours and still tired
same :(
Right , it feels like if you had a choice you'd stay in bed the whole blessed day
When you can't remember the last time you didn't feel like this
Well that's not good.....
I feel you
Same here
dangg it's been long
same lol
Mine was at least a year ago
"Your mind is already crying for help"
Well that hit hard
mhm, Too real
read quotes, install stoic quotes i recommend that app (: , always positive, go with the flow, be u.
Same. I feel like my mind is constantly torturing me and driving me INSANE! I just wanna be normal again
noemistephanie93 this is exactly how I feel. i want to find my true self. I want the true me back. ugh..
Well, your mind may be crying for you to stop, but the deadline won't.
Students: Under a lot of stress, having mental disorders
Education system: *jUsT pUt sOme icE oN iT*
Haha
But some schools are helpful!
My primary school did NOTHING when they noticed I always ate nothing during free period and hide in the bathroom. But my new school kind of helped me.
【Kamooie】 put a plaster on it
【Kamooie】 yep! Also:
Parents: it’s because of that god damn phone!
I live in Finland which has the best education system in the world so not really relatable for me
When they mentioned temper tantrums I knew something was wrong. This happens so often with me. Once I got one single question wrong and my grade was dropping in one of my best classes I would LOSE IT. I would throw stuff, slam things, etc. My mom had to hold me down once for me to stop. I want to talk to someone but my family says I’m fine and to stop worrying about it. I am in constant worry and stress it’s not easy to stop it and I’m starting to get snappy with others more than I usually do.
I hope u r gud now vlad
I can relate to pretty much all of these and I really have known something was off for a while. I just didn’t really know what it was. My mental state has been rolling down hill for around 4 or 3 years now. It really started with motivation. I just stopped having enough energy and little to no motivation to do anything even the things I loved. A little after my grades started falling I came from an all A’s student to barely scraping by. Then I stopped properly taking care of myself the main thing is eating. There where some days I would not eat and when my parents made dinner I would take it to my room set it down and about an hour later put the food in the fridge for someone else. I have also had problems with sleeping, self hygiene/care, My social life, being disorganized, and paranoia. I have really kinda given up on expressing my emotions as well. I do realize that it wasn’t the best decision but I don’t know what else to do. I feel like I have been backed into a corner with no where left to go. I have tried to get myself back on track but I can’t figure out how. At this point I am not even sure what has gone wrong. My life has just become a complete mess.
I feel seen with your comment. This is how I feel all the time. I think mine started 2 or 3 years ago. And like you, I’ve tried to get myself back on track a few times. But I feel like I don’t have any energy or any time to do so even if I do have a lot of free time. And on top of that, I have no idea where to even start.
@@mackyk_ I don't really have much free time so I can't even try to solve it.I don't know, I wish I had the answer. I know there _is_ an answer, a way to fix this, but we just haven't found it yet... Well you wrote this a year ago though.
That sounds like quite heavy depression. If you can, consider consulting a psychologist, a therapist, or at the very least a school counsellor.
What's going on?:
○ it's annoying or not interesting
● i'm in this video and i don't like it
○ i think it shouldn't be on youtube
○ it's spam
Good luck!
@@Psych2go thankfully, it's the holidays, a nice break from schoolwork. And happy holidays!
@@eh9618 Lucky!! I got homework over Christmas break
@@Grace-hi6mx just a small typo
Pressure is keeping me awake
Fatigue: ✔
Not taking care of myself: ✔
Declining performance: ✔
Emotionally volatile: ✔
Constantly feeling down: ✔
No social life: ✔
Feeling hopeless: ✔
Feeling all of this 24/7: ✔
Same
Benazir Samoon getting irritated by ppl who get irritated with something and don't ignore it and just make a thing out of it:✔️
you have achieved reddit
#TheRealMVP
Everyone whos going through this: it’s ok. It will get better. Find what comforts you, find what you like. Find somebody who you love and when you are with eachother, it feels better. Does not always need to be a significant other, it can be a pet, friend or a family member, then also your partner. Do what makes you feel happy and better, or talk about it (I’m always here for a start) just so you know, it’s ok. You’ll be alright. Do what you love and what makes you happy. Make sure you take breaks if you’re stressed. The breaks will help you. but don’t push everything behind or you will be more stressed. there will always be something/someone that can help you ❤️
"you start to feel unfulfilled by the things that used to give your life meaning. and you find it hard to find any sort of pleasure at all anymore because you fear that nothing you do will matter in the end."
😃
Yup yup thought i was only one so walking breathing zombie
I’ve noticed that becoming “socially isolated” is a theme among mental illness.
But for me, there haven’t been changes-I’ve always been isolated. I’ve never declined social invitations, because no one wants to hang out with me.
I WOULD love to hang out with people but at this point I’d just be way too nervous to do so anyway. Oh well.
I feel similiar way, oh well social anxiety.
anxiety isn't fun but to get used to enviorment situation or senario social anxiety or heck even fears and stuff like that you have to put yourself in that situation to adjust or attempt or have a chance to get used to it to the point where you can handle it
i learned how to socialize in real life mainly because i socialized so much online but common intrests is an easier way to make friends with someone use that to your advantage i have social anxiety as well in real
What signs of emotional burnout do you have?
Me: Yes.
I dont know if I should say lol (cus the comment is funny)
All of this is me
Bruh same
Mood
Nope
When you’re so emotionally burned out that you start to find it difficult to focus on the video 😓
Ah man I feel you. I was reading the comments for most of the video.
wait thats me
And would have to rewind or just start the video all over again then losing focus again, rewinding again
@Crystal Rain same
😂😂
“In severe cases, some ppl may stop bathing, exercising, brushing teeth, or dressing presentably”
Me, knowing once I didn’t bath for a week straight; 😳👁👄👁👉🏻👈🏻
@@chemicallycalm5878 I’m not making fun of it 💀💀💀
I don't bath at all when I don't have to get out of the house 😂
@@user-ct6jz3im2o same omg 🏃🏻♀️
Nice diagnosis. Now how do I fix it? That's the part they never tell you.
I have suffered from some of these effects
Mostly because of the educational system
And soon the job system ..
@@Psych2go Yeah true unfortunately.
@Jonathan Neufeld Yes, I see many of the educational system's teaching practices as classic examples of not following the saying of actions speak louder than words". So what if I answer the question on the paper, how am I going to apply it in a real life scenario?
@Jonathan Neufeld Speaking as a teacher, a lot of the blame for that in the modern educational system is the push for "accountability" in the form of standardized tests a la No Child Left Behind or its successor Every Child Succeeds Act. It's incredibly difficult to write a multiple choice test which can be given to every student in a state which tests how to think. Some teachers really are trying, but the system is generally against us.
The Mad Titan SAME
High school kids deal with this pretty heavily. But we’re expected to just get over it. 🤷🏽♀️
You're right. Mental health in teens is under-addressed. Hence the high rates of bullying, substance abuses and suicide.
yeah, I'm currently in the middle of this, and everything is suffering. Burnout makes it crazy hard for me to focus, and that's why I'm here instead of doing my work........
Taylor Beckwith “but we’re expected to just get over it” because more than likely your parents and their parents just got over it - it’s what they know.
Now that doesn’t mean they are right but it doesn’t mean they are wrong.
The key is psychology convinced parents to raise kids (like you) with participation trophies, you having a say in your punishments, timeouts, finding value in all that you do, not keeping score, etc.
This caused children to be unable to deal with stress (most not all). So it’s not your fault, but you need to figure out a way to improve your abilities.
I am someone who lives an extremely high stress life yet none of these things apply because I am wired (and that was my parents and environment as a start and then my development) to handle this. You can too and I would suggest you need to build these skills.
Exactly
Yeah it’s pretty bad coming from a Sophmore.
I am realizing now that I recently went through an emotional burnout... I'm getting better though, I recognized that I wasn't okay and I'm slowly getting my life back together :)
I've been emotionally burned out for a long time, I think over 5 years.
"Your social life is going downhill"
Coronavirus: "Allow me to introduce myself"
Mine was already going downhill
What's social life?
@@depressoespresso5774 Me before coronavirus : work / no play. Me during coronavirus: work less / no play.
Sleepy it’s a very old one it doesn’t work anymore
Depresso Espresso it’s........ actually I don’t know
"Your social life is going down'
Introverts:
*_I had one?_*
Me, an extrovert with social anxiety: I had one?
🤣 Same
Introvert yet it's affecting me
Wow
I'm anti-social frm the beginning
lowkey doe
Cockroach M E
Me: I'm emotionally burntout
Mom/dad: maybe if you started doing that homework you wouldnt be like this
Me: but i- okay..( I'm Ryan just depressad and so extremely exhausted that I can barely get out if bed but I won't tell you that)
I can literally relate to all.... AND IM ONLY 13!
Kid: is bullied
School: well, sucks to be you lol
Kid: fights back
School: WAIT THAT'S ILLEGAL
@{Delete this} cruel but ok lmao
{Delete this} omg queen
@{Delete this} I know she committed suicide, but still, commiting suicide because no one will fuck you is the dumbest thing I've heard all day.
@Jisoo is my bias sorry not sorry UwU didn't read the "tried" oops! But still. My point still stands.
{Delete this} Ahh yes, let’s encourage bullying by bullying the person worse
Burnout is becoming an epidemic. Our bodies were simply not designed to undergo the amount of stress and pressure that most people deal with on a day to day basis. Most people spend the majority of their lives in survival mode, not ever fully resting or getting their physical or emotional needs really met. It’s so important that we begin to take much better care of ourselves, and to learn to slow down and only include things in our lives that truly add value and hold true importance. It’s ok to step back sometimes or rest when you need to. Know how deeply you matter and that by taking care of yourself, you are able to offer your best self to the world and begin to enjoy life and not just endure it. I recently made a video on this topic. Be good to yourselves, beautiful souls! ♥️ Happy new year!
depressed shiba 😊♥️
Best comment ever❤✨
etna 00 ♥️♥️♥️ awww! Happy new year!!!
@@NenaLavonne Thank you, the same✨❤
❤️❤️
I feel like these videos continue to deepen my knowledge in some ways. I also go to therapy and have started to make a point to going more often, and so with those 2 tools, I'm starting to slowly come out of my emotional burnout. Rest is essential as well as self-compassion for any mistakes you make along the way ❤️
I have every single one of these signs. This video explains a lot. I was circling around a lot of this with my therapist, and will absolutely be mentioning this video in our session tomorrow.
I am not sure what brought this on. It started before COVID and just became gradually worse and worse. To the point where I realized I needed some help. Really glad I got some and very happy to have seen this video to help make sense of how I've been feeling/thinking/behaving lately.
When you realize that you’re emotional burnt out, but you can’t do anything about it.
If you truly believed that there was nothing you can do you wouldn't have written that. So hold on to that spot of hope that made you express yourself here :)
TheFinalStep that’s not necessarily true
@@TheFinalStep Your words make me feel warm!
Yes
same bruh but we need to do something
This literally describes me , it makes me cry.
Take care of yourself 💜
Me too 😓
Makes me wish for death.
Same here. I have all the thing
@@wolfman1000000 this is Sad
Thanks. You just described me perfectly. I hit every one of these. I just can't believe how many people feel so unloved and worthless, like myself. Peace to all of you.
This helped me a lot. I feel really sad and fatigued all the time now, and I can’t do anything the way I used to. This has been going on for almost a month, and I’ve never been able to tell what went wrong. It could be something deeper, but I’m just going to settle with emotional burn out, unless it doesn’t go away.
*When you've had these signs since you started high school*
hmmm
More like just public school in general
Lol i had it when im elementary.
so accurate
Hmmmm
Yup, I felt that. I’m very glad I graduated
Me: *is burnt out*
Everyone around me: "deal with it yourself"
UA-cam: "here ya go my friend please take care of yourself!"
What, you expect someone to wipe your ass too?
Ofc you gotta deal with this yourself just like you get to keep the money that you win in a lottery.
Take a break, and get started soon; I wish you luck.
@@Iucebowel there's a difference between consideration and doing my work for/ in place of me. Thanks tho, im working on myself.
@@rosphere4332 glad you're not someone who self pities, it's really annoying lol
I KNOW RIGHT no body wants to help me with my depression anxiety and me being burnt out
And every body in my family and my friends are helping people at there work and schools
IM LIKE WHAT FRICK I HAVE PROBLEMS TO NOBODY CARES ABOUT ME
That's how you get thoughts of suicide lucky I'm good and distracting my self from it and just relax
UA-cam is my best friend UA-cam helps me more then my family and friends
Btw I dont self pity and hope people have pity on me rn it just hurts no body bothers to atleast ask me if I'm ok or ask me if I need help with my problems
@@marcimarc5155 im sorry no one asks you. Well, may i? How are you? And ill try to help, that is if i can through the internet haha.
I wasn’t taking care of my self; I realize that now after overcoming emotional burnout.
Thanks for sharing amazing videos like this! 😊🙌
This video made me cry. While consuming content about anxiety or depression i never felt that I fit, but I’d know I had something to deal. Seems I discovered.
Kid: is stressed out and wants to die
School nurse: here's a bandaid
The nurse in my school gave a guy who had just broken his leg water and sugar...
@@lilac.___8232 ....
Lol.... 😢
School nurse: need some ice?
Nah they just call ya parents. Then ya parents yell at you🤣🤣
My therapist: "When is the last time you remember being happy?"
Me:
Me too 😔
why whats wrong?
*well back in the good old days of 1999 I wa-*
I remember when I see markiplier try to not laugh challenge
De Profundis ...right !! I cannot remember either...because any joy that would have happened is ruined ! Dealing with the clinically-criminally insane is utterly exhaustive !
THANK GOD I'll go to therapy in a few minutes, cause it seems like am as burned out as I thought I was. Thank you so much for this video, your soothing voice almost makes me feel better.
Watching these videos simply make me cry-
Every single one helps me understand myself better- if only others did too....
I hope anyone who sees this is feeling better when the see their content ❤
I feel like these are the only “tests” i pass
🔪🔪🔪🔪💀
Same 😥🙁
Mental health ones? Same, I did an intelligence test at my psychiatrist - I thought I did everything great, but my psychiatrist showed me the results saying that during it I was way too stressed and I didn't realise shit thinking I was calm as hell😬 Anyways, I got almost over avarage on describing words (forgot what that area was called) and much below avarage on memory. Istg that graph was connected to each other and I hadn't seen anything fall down like that ever since my serotonin after I turned 8
Same
Right lol
“You should emotionally take care of yourself” yeah yeah ok BUT HOW
nice profile pic, appropriate for this lol
Um how should I say this every week or every month reward yourself with something for doing something productive start small for example read 60 pages of a book in a week and then reward yourself with a nice meal or going to cinema or buy something small for yourself Just reward yourself it will feel good and you will have motivation to do more. I was burned out after summer and I did that I started small rewarded small and etc now I’m doing pretty good in education and relationships and I reward myself better for example I rewarded myself for christmas with new Phone because I was super productive in december. Do this and you will feel difference in time
That is the hard part and Family is pretty much the reason in burnt out
Have you tried the art of sleeping in?
by taking urself, doing the things u love, etc.
This is one of my favorite UA-camrs. The reason is that I want to become a Psychologist, but I'm not sure which one yet. I love some of your videos. Whichever videos I've watched has benefited/helped me ;)
I've never related to one of your videos more than here. I've found this. This is what I have. 100%.
The reasons why I subscribed to Psych2go:
1. They make nice videos about real life problems and things
2. Their videos are a medium length and are perfect to watch if you are bored
3. The videos are full of educational facts
4. They take their time to talk about each topic
5. They make me smile everyday!
Agree
Sameeeee!
Most of it is relatable
And the voice :0
I agree! These videos are amazing!!
Who else feel like difficult to breath, you feel your heart about to explode, you want to cry but you can't cry, everything is hurt but numb at the same time
Edit: when I wrote those I was in difficult times,but eventually things getting better. Please don't give up. Your life will gets better,
If you need to rest, please take rest. Put your self first, you can't pour tea from empty cup.
Same. Hehe skrt
I am literally feeling this at this very moment.
I want to curl into a ball at night while the shadows taunt me but I can only look and watch until I fall asleep late and dream of my life crumbling before my eyes while the same shadows still taunt me and not being able to do anything
Me almost everyday for the past month
That may never go away. So the best thing to do is face it directly and try small things to see what helps you. Take many small victories to get you to your big ones.
hey man i, thank u so much ! long time ago i figured out that i have some kind of mental health problem, i kept on searching which mental health concern symptoms i m showing. as kept on searching for over a year i found nothing, but this video cleared it for me.. yay! now i know what i have to work towards. thanks again
Since I found this channel my life has been getting better by a bit each day
“a change in sleeping and eating schedule”
Me: *sitting here at 4am after not moving and only eating half a meal a day* well darn
Me for the past week, if even half a meal. Usually I just don't eat altogether because I don't feel like it and don't really care.
Xi Jinping mm same, for me It’ll leave for a month where I just eat “properly” then I’d go back to half a meal a day. Usually I just eat ice or something
Just want u to know ur not alone bc I do the exact same except sometime I sleep much later than 4am
Life update: I pulled an all nighter today at 1/7/2020
I don't eat and I don't sleep
honestly same. my sleep schedule is a complete mess and I’ve eaten around 300 calories a day for the last week.
I've been burnt out for such a long time, soon there won't be anything left to burn
Ik, me too
sad mood
There’s probably an emotional vampire near you. You need to spend more time away from that person.
Holy crap I feel this. I don't remember what it's like to not feel this way. So much so that I'm like, well maybe I'm not burned out, this *is* my normal. Suuuucks.
I hear you
“Are there any concerning changes in your eating and sleeping patterns?”
Me:.....shit.
Lack of motivation of what I am doing is a big one for me. At the same time, pondering about what I am doing makes me wonder if it is worthwhile in the future. Currently in post-secondary and feeling the weight on my shoulders. Being aware of it and figure out what you want to do with it is a step forward. Thanks for this
"what do you think is the cause of it?"
"what do you plan to do next?"
I DON'T KNOW! It's 3:41 AM and you're stressing me out.
Nusaiba Abdulaziz for reaalll especially during quarantine cause we can’t really get help honestly
@@hidingtempest136 yes,
It is a gift and a burden.
Nusaiba Abdulaziz Same I just try to sleep through it or distract myself
Nusaiba Abdulaziz yo I literally read this at 3:41
couldn't you write this comment 27minutes earlier?
when you've been "emotionally burntout" for the last 3 years and now it's just a normal conistent feeling.
Fuck
Ha Mamie ...or your entire life..
I was thinking it's just my personality lmao
I don’t know what it’s like to feel normal anymore tbh, I always have this sickening feeling in my stomach that never goes away...
Nexxxie •••• same lol
The videos like this that I watch almost always say that people like this isolate them self but I hang out around many people to distract me from all of the stuff in my head
Whenever people ask me how I'm doing I just say I'm tired, because I always am. People have gotten upset at me for saying I'm tired so often. It kind of hurts. I guess fatigued is the right term.
I just cant tell anymore how i really feel counslors get tired of me not improving
Pills well every antidepressant dont work
Then its u taking your pills
O just take them pretend
The pill helps
Gotta love some advice I got:
“What is wrong with you”
“Don’t you fall apart”
“Why can’t you control yourself”
“It’s not a big deal”
“You’re getting worked up”
Love it.
What about the ever helpful "Its all in your head?"
"what is wrong with you?" Isn't really advice so much as a question... possibly out of concern for you.
Kinda right, our minds are our own greatest enemy
And just relax, you are just going thru a rough patch. I have been going those rough patches forever
Jim Stanley that “advice” wasn’t from my mind.
"Your social life is going downhill"
Never had a social life to begin with😂😂
Same
me
Here's a challenge for you: talk to 2 new people tomorrow. Introduce yourself, or comment on something you both could relate to! e.g. in class, perhaps you can talk about your assignment or course content to start with. :) -MT
@@Psych2go I have holidays going on. When my school starts I will try talk to people. Thank you😊😊
Don't know if I'm supposed to cry or laugh at this
I love listening to my life story be told by a UA-cam video
When positive turns into Negative,now Im starting tở questioning myself my life and what am I capable of, This video is the answer that I’m looking for which I can relate 1000%
"You tend to push away your friends"
I have no friends.
I have extremely few friends. Down to 2. But they're worth it. They got my back. One I've known for 20 yrs. The other, 6 months. It takes a lot of going thru ppl to find the real ones. Don't give up. As soon as I've said I give up, I find one worthy person. We are all resilient. That's why we keep going.
I have no friends since 6 years :(
@@marsbars2841 same
Well you could now ;>
You cant push away what you dont have
1: relatable
2: relatable
3: relatable
4: relatable
5: relatable
6: totally relatable 100%
7: totally relatable 100%
If anyone else feels this way, don't worry u aren't alone
i wish i knew what to do
I’m definitely the second one and it kinda scares me 😟 was
Yay Im not alone... oh wait, spoke too soon
Thank you
Thanks.
I feel the worst about me having an emotional burnout right now is people not being able to take it seriously. Saying things like "you should just try to think positive" or "focus more on your goals and work on your career". F that, like you can do that in this mental state. I just need a rest from society guys 😪
I was just telling myself the same thing it's overwhelming when people say stuff like that it's always easy for people to say stuff like that when things are going their way and their not dealing with anything
Thank you Psych2go, feels like a friend I never thought I needed
"in severe cases, some people even stop showering, exercising, brushing their teeth, and dressing presentably altogether"
me: well shit-
That’s so me
Oof
Do you shit?
I still do it becuse my parens tell me to without them i would forgett even to eat
*severe cases*
me: ha ha SEVERE? you what fam-
This makes me want to learn more and be a psychologist but people thinks its just learning about crazy people but I find it so interesting because its really learning about people mentally and what to do about it.
Its interesting...but the whole field is a lie. Humans are too varied to ever really understand them. Thats why psychology is a pseudo science.
I agree so much. I want to study psychopathology
Whenever you feel it's your kind of thing, other people's opinions shouldn't matter. Go for it cuz it's your own life
Abydain Cryscyan dont listen to those people, if it’s your calling, go for it
Please go for it. I can totally understand what you mean because I want to be a psychologist too and the reason behind it is what you've said already. Don't think about what others say because it's YOUR life. Be great in your own way and then show them. Best of luck!❤️
My eyes began to feel so heavy as if I was tired when I really wasn’t and the only thought that would come to my head was doing something I’d regret or just sleeping it off. I’ve always had problems but I feel like I’m not needed anymore, as if my friends don’t need me to make them feel better or tell them to eat anymore😕
I feel every symptom mentioned here and I know it came from a family that rejected me because I have epilepsy but I didn't let it stop
me I work full time teaching in Special Ed. and working with students I can relate to. Try and keep yourself busy that's the key because
if you have to much time on your hands it gives you time to think about all the emotional problems.
“Fine the root of the problem.”
Ha. Good luck with that, self
*SAME*
I got even more stressed when I couldn't find an exact reason
"root of the problem" Hmm....maaaan i feel like the root of the problem sounds like the umm... what do you call that again?? Oh yeah!
*E v e r y t h i n g . . . . . r i g h t . . .*
Finding the root cause is difficult to do for most people. It’s slightly easier to do with the help of a therapist.
Parents: “Phones...” >:(
Or computer
Or internet
porn
anything really...
Parents seem to hate everything
But its true. Many people stay up all night because they are on their phone, they compare themselfes to literally anyone on the internet because it seems like they have a perfect life and so on...
this is a good chanel to just listen to because the videos are helpful and you can learn stuff and the people who speak have a kind of soothing voice.
Thank you for doing these videos. I know you made another more recently of emotional burnout (which I'm going to watch, btw), but thank you, anyway because mental health is something that my country is poorly educated, almost non-existent.
I have always feel certain way not knowing what could it be or even if it is real, I know this doesn't define anything until a professional tells me... but, at least these kind of videos are educational enough to stop making me feel so bad about something that just happens.
Just, in general, thank you.
Why did this notification come right as i was having an anxiety attack and this sounds exactly like wtf is happening to me
Sometimes, things just happen like the way it's supposed to. Hope this helps.
Me too. My parents are fighting
Me, an Asian kid with high expectations and bagged eyes after failing and studying constantly with little amount of breaks: Wow!
This sounds a lot like me!
I feel u
Same bro
You're young. Just wait, it gets much worse.
Unfortunately same :( at least this pandemic is giving me a bit of a break from volley and dance. :) But school is SO consuming at home. Waking up at 6 am and ending classes at 5 pm, and then homework? Nah, im.... got to love it 🤠😔😔😔😔😔
@@jamesmagnus8973 why is this so relatable :((
thank you for making this video! i finally knew what's wrong with me. school has been frustrating me and i find myself wanting to puke on a daily basis. my bad thoughts also got the better of me and i constantly felt like im not enough. before school i had this healthy routine that helped to stay on track but only few days into school had destroyed that. im planning to drop out because of this but my mom won't let me because according to her: "I shouldn't give up."
I feel like this since I can remember. I'm 29 now and I'm still fighting against everything. I am an HSP, I have ADHD, depressions, BPD and have been traumatized. This year I started therapy but I don't know if I will ever be able to get out of this. Most time of my life it's a living hell to feel all those bad feelings and can't do anything against my negative thoughts and having flashbacks... I'm doing my best to not give up and to think positive and I try to have hope but it's often very hard and being alone the most time doesn't makes it easier. I wish there would be any friend by my side to help me get through all of this but no one wants to see me being sick for such a long time, so there is no friend left and I feel extremely lonely. It's very hard when you even had to fight for over your half life to make anybody (even my family) believe that you are not normal and you're not okay and that I'm not just trying to talk myself into all of this... I really do my best to not give up, but I don't know how long I can take everything anymore and I don't know if I will ever feel any better and not that worthless and empty...
that moment when you're parents just say "don't stress so much!!" like oh wowie i definitely have never tried that before thanks for kamikaze-ing those words of such high thought in to my pathetic, puny brain
Or when they say "You used to be able to handle everything before!" Or "There's no reason for you to feel depressed."
Ugh, right?!! I hate that!
Honestly it is good advice, they could be more specific and practical with it but destressing is very healthy, pls try meditation it clears your mind and helps you focus on what YOU want to think about not your brain running away on anxious tangents. Also medication can do wonders, any anxiety medicine is very helpful but can take a few weeks to get to optimal results. I personally have found cbd to be AMAZING. As long as you are over 18 it is legal, no card needed, and it has optimal results almost immediately and you can play with the dosage to get the right fit without worrying about taking too much or something because it's super healthy compared to medication. Anyways I have also learned to basically lasso my thoughts and counter them with positivity but again, meditation and medication are an absolute miracle from God. I don't know you but love ya. Hope things get better for you soon!
It's probably their inept teaching & coping skills that made you stressed in the first place. Ignore them.
Or like "Just be more responsible and you won't worry so much"
Last Christmas, my mom took her time to degrade me into a little tiny rat not worth of her love in the dinner table in front of my whole family and told me that if I cried, she'll hate me. I loved her before all of this and did everything I could for her sake. Of course I'm emotionally burnt out, I'm sick of the shit she pulls everyday yet everyone fucking tolerates her. No wonder I want to die so badly
X3 Denise XD get out of the situation as soon as possible,you deserve better
As someone who is going through a similar situation I would like to say to start focusing on yourself and taking of yourself, despite how hard it may be due to how you’re feeling. I suggest you get yourself out of there bc you don’t deserve to be treated like this. You deserve better. You are worthy. You matter. You are beautiful.
So many mothers are parasitic narcs 🦠🤮🤮
I was exactly where you are when I was a teen and early 20's. My mom announced that she wished I hadn't been born and my aunts agreed with her. They talked negatively about me as if I wasn't there and publicly criticized how I sat, how I chewed, how I talked and how I walked.
They are all dead now. I feel relief...finally. They had me apologizing for breathing and for every step I took.
Patience my friend. You will know peace eventually.
For a second,.. I thought I wrote this😢💔 I just wanted to be good enough for her. But I guess in the next life
OMG! This is so me! I just got fired from an emotionally draining job and I've been slowly recuperating. I finally have time to have fun and ride my bike in the park and it feels soooo good! I knew I was in trouble when I stopped taking care of myself, but I just made the excuse that I didn't have time. I'm finally bathing daily again and all I can say is that you don't realize how bad things have gotten until you start to get back on track. Currently applying to jobs that pay a living wage so that I only have to work 40hrs a week so I don't get burned out again.
Im so happy this video got recommended to me, thank you.
I’m emotionally burnt out because if a toxic friend...She drained me of all my energy because she would always want to talk and when I didn’t want to talk she would act depressed and I would stress that she would be mad at me. I am always fatigued and nothing has helped me feel energetic, not eating, not sleeping, not just relaxing in general. And she acts like nothing happened to me. She drained me so bad, she forced me to isolate from my family, forced me to isolate from my other friends and if I would go back to my family or other friends she would act depressed to get me back to her. She used me for her own personal gain and forced me to this masuline image she could look up to. I never wanted to be this manly image for her. Deep down I knew I was feminine and soft. Anything remotely feminine she would call “basic“ or “bratty“. I love being a girl and I love the color pink, doing my hair, doing my nails and fashion and she just didn’t understand that and would force me to be something I was not just to fit her standard of a friend. And she had the audcity to say she “tried to unfriend me but I emotionally malnipulated her into staying“ when it was the other way around and she had done that to me. She played victim and emotionally drained me of everything. So I had enough. I cut her off for spending lies about me and trying to malnipulate my other friends againist me, which she fail terribily at. Now I know what is wrong with me and I am using the help of my friends and family to help me get better. I only cut her off a couple days ago but I’ve never felt so free. I feel like my wings grew back after them being cut off so many times. I feel like me. I am finally me. I am finally free.
Dude I’m so happy for you! I’m so glad that you finally cut off that toxic relationship because it’s going to be soo good for you! You got this
p.s.: I know I’m late, but I really hope you’re doing a lot better now :)
Mariana Trujillo Thanks and I am doing better thank you for asking 🥰
This sounds...a lott lott...almost like the same story i had to face some months ago....its like someone had commented my story....now i am slowly...like super slowly recovering and now it feels like i was being someone i am not....
Omg thanks god u did that, im really proud of you. You did proof to urself that u love it and i know that u may still feel the pain but keep reminding yourself that its normal and it will get better every day. Keep doing good things for urself and people who matter to u.
i’m watching this at 3 in the morning while crying, i feel like that counts
3am thoughts
Priscilla Jimenez the worst
I could listen to this lady's voice all day.