Pregnancy Pilates for Pelvic Pain: Safest Exercises for Moms-To-Be
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- Опубліковано 8 вер 2024
- Welcome to our Pregnancy Pilates for Pelvic Pain video! If you’re an expectant mom experiencing discomfort, this guided session focuses on the safest and most effective Pilates exercises designed specifically for moms-to-be. Our expert instructor will lead you through gentle movements that can help alleviate pelvic pain, improve flexibility, and strengthen key muscles during pregnancy.
In this video, you’ll learn:
- Safe Pilates exercises tailored for pregnant women
- Techniques to relieve pelvic pain and discomfort
- Breathing exercises to enhance relaxation and reduce stress
- Modifications to accommodate all stages of pregnancy
Whether you're a seasoned Pilates enthusiast or a beginner, these exercises are suitable for everyone. Remember to consult your healthcare provider before starting any new exercise routine during pregnancy.
Don’t forget to subscribe to our channel for more pregnancy wellness tips and exercises that support you and your baby during this beautiful journey. Enjoy your workout and take care of yourself!
#PregnancyPilates #PelvicPainRelief #MomsToBe #PrenatalExercises #PelvicHealth
I have found that a pregnancy Pilates workout can help when you have pelvic girdle pain. This workout is specifically designed if you have PGP.
This workout is just 15 minutes long, you do not need any equipment. You simply need access to a couch, side of the bed or gym bench.
Listen to each modification depending on the severity of your pain and always work with your Women's Health Physiotherapist or Physical Therapist and their guidance on your individual situation.
Welcome to my newest workout designed specifically to help relieve pelvic girdle pain during pregnancy. This gentle and effective workout focuses on strengthening and stretching key muscles to alleviate discomfort and promote overall well-being for expectant mothers.
Whether you're experiencing mild discomfort or more severe pain, these exercises can provide relief and improve your quality of life during this special time. Join us for a safe and beneficial Pilates routine tailored for pregnant women.
Don't let pelvic girdle pain disrupt your pregnancy journey - try these exercises today and feel the difference! Remember to always consult with your healthcare provider before starting any new fitness routine. Subscribe to our channel for more pregnancy Pilates tips and workouts.
Are you pregnant and experiencing discomfort in your pelvic area? Pregnancy Pilates may be the solution you're looking for.
Pilates is a low-impact exercise that focuses on strengthening the core muscles, including those around the pelvis. By incorporating Pilates into your routine, you can alleviate pelvic girdle pain and improve your overall strength and flexibility during pregnancy.
These exercises can help stabilize your pelvis, reduce discomfort, and prepare your body for childbirth. Consult with your healthcare provider before starting any new exercise program, especially during pregnancy.
#pregnancypilates #pelvicgirdlepain #pregnancy #pilates #pelvicgirdlepain #prenatalpilates #pregnancyexercise #pelvicpain #prenatalworkout
SEEK ADVICE FROM A MEDICAL PROFESSIONAL
You must consult with your doctor prior to starting any physical activity program including ALL of our programs at PregActive. You must consult a qualified medical professional if you have any questions concerning your medical condition or injury. The information on our website should be used as a guide only and should not be relied upon as a substitute for professional medical or other health professional advice.
This was simple to follow but required enough discipline that I feel genuinely accomplished. I’ve been afraid to move lately and I’m grateful you made this video
I've had pelvic pain with each pregnancy (this is my 5th) and this video with your exercises has helped this be the best I've felt, even though the pain started earlier this pregnancy. I'm doing this along with you almost daily. Thank you!
I cannot express enough how much the modification helped for the middle pelvic pain during clam shells. Thank you. It’s so difficult to find help for severe pain on here. Saving and coming back again later.
Just so happy it’s helping you! Very soon to be releasing a 14 Day Pelvic Girdle Pain specific program over at Studio PregActive! One for you for sure! ❤️ Kerryn
Thank you for this movement session! I really appreciate the modifications if you've been told to avoid asymmetric exercises.
This session didn't stir up and pelvic pain for me so I will definitely be doing it again soon.
You're so welcome! I'm so glad you could benefit from it! PGP is such a pain, literally! I've been there, and keeping up the exercises can help so much! x Kerryn
I am 30 weeks pregnant 🤰. I enjoyed doing this workout with you💪. Thank you💐❤.
You're so welcome! And biggest congratulations on your pregnancy! How is third trimester treating you? Have you seen my new Birth Prep program? Have a look: www.pregactive.com/birth-prep
Lots of these felt helpful but I wasn't able to do any of the exercises laying on my side (3rd trimester) since my PT doesn't want me laying like that 😅
Love these workouts, it’s like a lubricant to my hip. My pain has not improved unfortunately but I will do whatever I can to keep it moving
I’m glad this has helped. Keep going with it. Have you got a massage ball for your glutes? Have you seen a women’s health physiotherapist?
@@PregActive I haven’t tried the ball, but I will! Thanks. Yes Ive been to one, but I only get advices on how to keep knees together or certain daily movements….