You need to find better role models mate , preferably ones that didn't die in their mid-40s as a direct consequence of their "fuelling" . Hopefully you will learn from him ...
@@Simpleburger1968Just because he used roids does not make him a bad person, he’s still a human being like all of us. You’re being so judgmental, learn to appreciate others for who they are and learn to be humble. Peace and love.
I'm not a bodybuilder but I love watching your videos are very inspirational and it motivates me and myself to push hard everyday in my my life I just want to thank you rich Piana for putting all these videos and motivating people like me to push harder and everything that I do and maybe one day if you're ever in Orlando I would love to meet you thanks again for your time and keep motivating us
i used to be 450lbs and now im half the person i used to be. i know from my weight loss, it is all on how bad you want it. if you want bad enough you will put in the work, the sweat, the pain. i don't plan on being a bodybuilder but i plan on being a buff and fit motherfucker, but from my progress so far, you are spot on rich, if you put in the work no matter what, you will achieve what u want to achieve
Very true! I've been training like this for 19 years and it works. I will say when your natty you can't train like this as much but you can still train for 2+ hours in a gym on 1 to 2 body parts per day. It works for me
I had one guy tell me I was overworking shoulders. I told him that must be why I can do 450 on the shoulder press and he could barely do 270. pissed him off. lol
First I see him in UA-cam, what monster is this 👀. 1 year I see his video what a guy 😕, his talking, motivation each get each day after my work out start💙. Miss u big guy🌹 u live for 100 years💔
Rich, I'm with you on training over an hour (if your body is feeling up to it). Normally, my training sessions are about 1 hour... But I would say going 'too heavy' can be detrimental to your body (at least for a natural bb). I'm dealing with Golfer's elbow from going too heavy in the past (500 pound machine shrugs got me). But recently, I trained a little over 2 hours (back, shoulders, and traps), and it one of my best workouts yet. Now let's see some of your workout vids over 5 mins! Miss those!
Digging the hair dude. Been watching your videos for awhile. This is pretty logical. More you put in, the more you'll get in return no matter what you're doing. Looking forward to more videos like this.
Dude was spitting real life wisdom. I won’t lie I thought it was silly when I was a kid . I’m 33 now an I see everything he was trying to tell us. Dude is gone too soon. Rest in heavenly power to Rich piana . Dude did him didn’t try to scam or hurt anyone.
I think rich is awesome. I mean he is very successful at almost whatever he does, He is right when it comes to bodybuilding give it your all. The only problem i have is sometimes his videos can discourage us Shift work with family folk. I remember back in college having all the time in the world to workout 3hrs a day and take yoga classes during school then go and workout again, but as time progressed I settled down in a nice home got a job and have a family now. So constantly battling the hours that i workout with the hours i spend time with my family and my little 1 year old. So just dont let some of this stuff discourage us "9 to 5%'s" Take the advice he gives that you know you can worth with. As long as you know you are busting your ass as much as you can and be thankful that we live in age where some one can share their knowledge on the internet be it Rich Piana, or Arnold. Just use what you can and dont bombard yourselves with constant info becuase it seems to change daily. Eat more get bigger Eat less get smaller and Work your ass off so at the end of the day you can say "Damn that hurt like hell but i fell pretty fuckin good now"
truer words have never been spoken. f bodybuilding, i’m talking about business, education, relationships, etc. If you want to get more than others then you have to do more
Thanks Rich, I enjoy this REAL WORLD approach on training. I too was told at some point, dont over do it, or your muscle will get smaller. LOL. Rich is the man. Back to the weights!
Thank you !!!!! People are so stupid and ignorant to believe everything that they hear without trial and error ! Keep doing what you're doing brotha cuz some of us actually listen to your advice and see the results !
***** True. But if you train like rich does (high reps, low weight), in my opinion, you can't overtrain (natty). It's pure lazyness. If you train with heavy weight and low reps, yes, you can overtrain. I train with high reps 2 hours a day, 6 days a week. If you know what youre doing, it works :).
if your workout is not as intense then you can train for hours twice a day, train with dorian yates for 45 minutes and you won't be asking for more plus you gonna get more out of it because of the intensity
Thats the truth. Im Natty, and when i begin my "trainer" and everybody told me that i hade to do 20mins of every muscle and i never see change. And every time i saw a jacked dude in the gym they workout for more than 2 hrs. So when i decided to do the sale thing but even better than them and work for 4hrs and i put on 40 punds of muscle and 4% bodyfat. Ppl in the gym even thought i was taking steroids when i have been Natty all my life. So the more u put, the more u get out. No pain, no gain. God bless u all.
Absolutely true my self hear everyday people say how many sets or reps you train?All I say I don't know and truly I don't know.But have expirience massive growth
New Years resolution is to do whatever it takes!! 5% for life!!! Tuna out of a can 12-15 times a day!! Real food!! 8 hour arm workouts to smash my nervous system!! No days off, welcome to my world!!! 2 inches on the arms in a day!!! Eat eat eat...sleep sleep sleep.. Train train train!
I dont really believe in over training a muscle if you have proper nutrition and plenty of sleep. But for most of us just starting havent put in time to have the right nutrition or sleep needed to grow. I am one of the people with poor nutrition and sleep. Thats the 2 things im going to fix when i start lifting again (hurt my shoulder deadlifting over a month ago just starting to heal)
I wanted to start writing on my master's thesis and then thought "Maybe I'll just check what's up on UA-cam for a second..." (a.k.a. procrastinating once again) and then Rich just uploaded this video telling people to get their shit together and work towards their goals... Did I get richrolled?
This video just cleared up a lot of things in my head, I will do the 3 hour chest workouts, thats a area I need to improve. As a small business owner/Realtor the more you give/put in the more you recieve just clicked and gave me focus. Thank you Rich. Great video!!!
Hey frank gootz, do you listen to rich at all? Who the fuck are you to tell me what I can and cannot do. No picture= shit talking bitch and as for my job, you prob wouldnt have the balls to last in the industry but then again who am I to pass judgement. P.S. go fuck yourself
R.I.P. to one of the greatest youtubers to ever exist. So wise and helpful.
I miss this era of youtube where it was mostly just real people and not just a bunch of copycats following a formula to make money
I watched all the bigger by the days I looked forward to 1 hour videos
I’ve never really liked yt since rich passed
We could do with him in these times
Facts
This is one of the most inspirational videos to ever exist.
very true i am here everyday and it motivates me every fucking time
Sure
You need to find better role models mate , preferably ones that didn't die in their mid-40s as a direct consequence of their "fuelling" . Hopefully you will learn from him ...
Facts
@@Simpleburger1968Just because he used roids does not make him a bad person, he’s still a human being like all of us. You’re being so judgmental, learn to appreciate others for who they are and learn to be humble. Peace and love.
I still come back and watch his videos every now and then. We need you rich, we need you more then ever.
Wont forget that smile in the end :/ rip
Miss you rich! Started watching your videos 7yrs ago…remember this exact one…I put more in and got more out! Gained about 70lbs…thanks big guy!
Don’t let ANYONE put a cap on ur effort. Go hard as you can and as long as you can. Winners train and losers remain the same!
I thought that I was alone seeing these old videos
I freakin love listening to Rich, he speaks so much wisdom and experience. Keep inspiring Rich, I'm killing it the same as you are
Hero’s get remembered, but legends never die… RlP Rich 🕊️
I come back to this vid when I need a motivational kick up the ass. Miss you, Rich. Your inspiration lives on!
Put in 25%, don't expect to get 100% back. That's why I OVER TRAIN, I give it my All like it's my last time!!!
big brother here. I remember watching this when I first moved to the us back in 2014. RIP rich youll alwyas be missed. Top G
Just train 8 hours a day, eat 8 hours a day and sleep the remaining 8. 8X3=24
LIFT, EAT, SLEEP! No fucking around!
And where do you put your 8h shit?
Yeah fuck a social life, hurray...
I jerk off 8 hours a day without any fucking excuses!
BreatheThePressure Ignorant
Whatever it takes!!! *flexes synthol arm with no definition*
The most underrated video on youtube. Rich paved the way for bodybuilders on social media now.
I'm not a bodybuilder but I love watching your videos are very inspirational and it motivates me and myself to push hard everyday in my my life I just want to thank you rich Piana for putting all these videos and motivating people like me to push harder and everything that I do and maybe one day if you're ever in Orlando I would love to meet you thanks again for your time and keep motivating us
Pains me to read this comment
I’m still here watching King 👑 and I WILL be putting in the work and doing whatever it takes. Thank you!
i used to be 450lbs and now im half the person i used to be. i know from my weight loss, it is all on how bad you want it. if you want bad enough you will put in the work, the sweat, the pain. i don't plan on being a bodybuilder but i plan on being a buff and fit motherfucker, but from my progress so far, you are spot on rich, if you put in the work no matter what, you will achieve what u want to achieve
Rest in Power legend
Unironically this video gave me the motivation to start taking working out seriously.
Very true! I've been training like this for 19 years and it works. I will say when your natty you can't train like this as much but you can still train for 2+ hours in a gym on 1 to 2 body parts per day. It works for me
The more you put in the more you get out- I say that everytime I'm about to give up just because of rich piana lol thank you for being here for us
I had one guy tell me I was overworking shoulders. I told him that must be why I can do 450 on the shoulder press and he could barely do 270. pissed him off. lol
450 lbs on the shoulder press? Bro wtf r u Eddie hall that’s a fuckin world record
@@powerfulmeditations1322bro was lying lmao 😂
Whatever it takes brother
Rich is the best man of body building advice on UA-cam. I'm so sick of shortcuts and overtraining phobia
Your killing it man! This guy is huge and looks incredible listen to what he's saying. Most honest guy out there!!
First I see him in UA-cam, what monster is this 👀. 1 year I see his video what a guy 😕, his talking, motivation each get each day after my work out start💙. Miss u big guy🌹 u live for 100 years💔
Thanks Rich for inspiring me and motivating me to do whatever the f*ck it takes to reach my goals, RIP
I come back to this video every now and then to remind myself! RIP Rich 💪
same brother
Love and miss you Rich!
Ur a legend Rich... There's no come-back when you say I've done it for months straight, and it works
Tell all the 70's bodybuilders that training 3 hours a day was too much.
What ever happened to no pain no gain?
the best to ever do it.
Rich, I'm with you on training over an hour (if your body is feeling up to it). Normally, my training sessions are about 1 hour... But I would say going 'too heavy' can be detrimental to your body (at least for a natural bb). I'm dealing with Golfer's elbow from going too heavy in the past (500 pound machine shrugs got me). But recently, I trained a little over 2 hours (back, shoulders, and traps), and it one of my best workouts yet. Now let's see some of your workout vids over 5 mins! Miss those!
Digging the hair dude. Been watching your videos for awhile. This is pretty logical. More you put in, the more you'll get in return no matter what you're doing. Looking forward to more videos like this.
How has ur life changed in the last 6 years? I like to ask people when I find their old comments.
@@bychen5011 alot
I miss you rich piana ❤
Rest in peace, big guy
Dude was spitting real life wisdom. I won’t lie I thought it was silly when I was a kid . I’m 33 now an I see everything he was trying to tell us. Dude is gone too soon. Rest in heavenly power to Rich piana . Dude did him didn’t try to scam or hurt anyone.
you can just hear the passion in his voice about his motivation... EPIC!!!!
Miss this guy a lot and I think he's right. Put it to the test.
Just stopping by for some real advice. Pioneer of the sigma grindset right here! We miss you big man. Reps in Paradise.
One of the greatest videos of all time, the more you put in the more you get out. 🙏
I think rich is awesome. I mean he is very successful at almost whatever he does, He is right when it comes to bodybuilding give it your all. The only problem i have is sometimes his videos can discourage us Shift work with family folk. I remember back in college having all the time in the world to workout 3hrs a day and take yoga classes during school then go and workout again, but as time progressed I settled down in a nice home got a job and have a family now. So constantly battling the hours that i workout with the hours i spend time with my family and my little 1 year old. So just dont let some of this stuff discourage us "9 to 5%'s" Take the advice he gives that you know you can worth with. As long as you know you are busting your ass as much as you can and be thankful that we live in age where some one can share their knowledge on the internet be it Rich Piana, or Arnold. Just use what you can and dont bombard yourselves with constant info becuase it seems to change daily. Eat more get bigger Eat less get smaller and Work your ass off so at the end of the day you can say "Damn that hurt like hell but i fell pretty fuckin good now"
REAL TALK RICH!!! THANKS FOR THE ADVISE!
truer words have never been spoken. f bodybuilding, i’m talking about business, education, relationships, etc. If you want to get more than others then you have to do more
Still watch in 2022, who else is still here
Man your so motivating! Wish you was still here! R.I.P. Big GUY! 👍👊😎
AMEN!!! man he speaks nothing but the truth
I like what he said. He is emphasizing on working hard and finding it out instead of written stuff which is good.
Thanks Rich, I enjoy this REAL WORLD approach on training. I too was told at some point, dont over do it, or your muscle will get smaller. LOL. Rich is the man. Back to the weights!
Couldn't say this better myself love this guy
We miss you Rich
This is my most favorite video of his all time!
YES RICH , you never sleep to achieve your goals
Rip Rich... still best motivation
Thank you !!!!! People are so stupid and ignorant to believe everything that they hear without trial and error ! Keep doing what you're doing brotha cuz some of us actually listen to your advice and see the results !
Rich Piana was a legend
Thanks Rich. I'm going to quit fucking around and get out there and reach my goals.
Piana- Thanks for all of your professional insight. I really appreciate all of honesty.
Great Lessons Rich !
“The more you put in, the more you get out”
The 3,000+ Calories from yesterday’s meals: 💩💩💩🚽🚽🚽
Truck68
Whenever I feel like quitting my workout cuz I can’t bench what I want and I always hear Rich is voice 3:00
RIP RICH PIANA I LOVE YOU BROTHER
this is why i love rich piana
2:50 me explaining my gambling addiction to my family
I really appreciate the message inside the video above the scientific background behind the statements claimed.
thank you rich, you are truly an amazing person
R.I.P 🕊💔
It's so funny that everybody who believes in overtraining has zero gains
I know yeah, Dorian Yates gained nothing at all, ever.
.... And Arnold did upto 6 hours a day ... What's your point
Daniel Close More like, what is your point? Apparently nobody who believes in overtraining makes gains. Dorian Yates. Enough said.
***** True. But if you train like rich does (high reps, low weight), in my opinion, you can't overtrain (natty). It's pure lazyness. If you train with heavy weight and low reps, yes, you can overtrain. I train with high reps 2 hours a day, 6 days a week. If you know what youre doing, it works :).
Sascha Schiphorst HAHA. What are you stupid?
hahaha i loved the end. he was so pissed and then he does the thumb up & smile
One of the best videos yet loved it
Rich Piana is the Wisest Bodybuilder that have Ever Lived
Love you Rich
From solon Ohio 😎😎😎💪💪💪
Miss you, Rich
Watching this video for my Business class at ASU.
Rich I Love when you do videos like these! Please do more!
training 3 hours is great it doesn't burn any muscle if you eat enough food rich is right
Yes, exactly! It's all about mindset, the eye of the tiger bro!
There is however such a thing in economics as the law of diminishing returns which also applies to most things in life.
Today I just received my first sample of shirt from my own brand. Thank you Rich. Rip big man
AMEN BRO PREACH. THAT IS WHY I TRAIN ALONE!
if your workout is not as intense then you can train for hours twice a day, train with dorian yates for 45 minutes and you won't be asking for more plus you gonna get more out of it because of the intensity
3 hours of cables crossovers is too much, rich
Miss you and your videos so much Rich!
Thats the truth. Im Natty, and when i begin my "trainer" and everybody told me that i hade to do 20mins of every muscle and i never see change. And every time i saw a jacked dude in the gym they workout for more than 2 hrs. So when i decided to do the sale thing but even better than them and work for 4hrs and i put on 40 punds of muscle and 4% bodyfat. Ppl in the gym even thought i was taking steroids when i have been Natty all my life. So the more u put, the more u get out. No pain, no gain. God bless u all.
Absolutely true my self hear everyday people say how many sets or reps you train?All I say I don't know and truly I don't know.But have expirience massive growth
Great motivational video. You're 100% right.
Rich looked like a gears of war character irl
Rip Rich you are a very good guy
Sucks that he passed away, bro coudlve given so much good ass advice. Rest Easy bro 🕊️🕊️🕊️
Legendary video 🔥🕊️
I really like the "give it a try"- mentality you talk about.
that last part is my new alarm clock ringtone
New Years resolution is to do whatever it takes!! 5% for life!!! Tuna out of a can 12-15 times a day!! Real food!! 8 hour arm workouts to smash my nervous system!! No days off, welcome to my world!!! 2 inches on the arms in a day!!! Eat eat eat...sleep sleep sleep.. Train train train!
I dont really believe in over training a muscle if you have proper nutrition and plenty of sleep. But for most of us just starting havent put in time to have the right nutrition or sleep needed to grow. I am one of the people with poor nutrition and sleep. Thats the 2 things im going to fix when i start lifting again (hurt my shoulder deadlifting over a month ago just starting to heal)
I wanted to start writing on my master's thesis and then thought "Maybe I'll just check what's up on UA-cam for a second..." (a.k.a. procrastinating once again) and then Rich just uploaded this video telling people to get their shit together and work towards their goals... Did I get richrolled?
you got rich-slapped!
i now understand why he's the biggest natural bodybuilder in the world
Miss big dog!!! Straight up and reall!!!!
The more synthol you put in, the more jello your going to leak out. Good shit rich
Love this guy!!! I want what he's got and more!!!!
Keep these black hoodie vids coming up Rich they are much more credible and respectable and intimidating!
The last minute of this sums it all up and it us so true!
This video just cleared up a lot of things in my head, I will do the 3 hour chest workouts, thats a area I need to improve. As a small business owner/Realtor the more you give/put in the more you recieve just clicked and gave me focus. Thank you Rich. Great video!!!
Hey frank gootz, do you listen to rich at all? Who the fuck are you to tell me what I can and cannot do. No picture= shit talking bitch and as for my job, you prob wouldnt have the balls to last in the industry but then again who am I to pass judgement. P.S. go fuck yourself