When my thinking mind starts up i get contraction as you call it, unhappiness then creeps in. I then put my attention into the body, the stomach, freedom from suffering then happens. A wonderful peace appears.
Thank you for answering my question. It’s so encouraging to hear a teacher who is so honest and authentic. Helen always answers questions with truth and compassion. So rare and beautiful to see. ❤🙏🏻
Your eyes radiate peace and calmness
🙏🏻❤️
When my thinking mind starts up i get contraction as you call it, unhappiness then creeps in. I then put my attention into the body, the stomach, freedom from suffering then happens. A wonderful peace appears.
🙏🏻❤️
Nothing to do/nothing to lose to feel safe. Safety is causeless as Is Our true identity. Illusion argues with more illusion. So much Love Here HH ❤.
🙏🏻❤️
Thank you for answering my question. It’s so encouraging to hear a teacher who is so honest and authentic. Helen always answers questions with truth and compassion. So rare and beautiful to see. ❤🙏🏻
You’re welcome!🙏🏻❤️
These videos are helping me Helen thank you.
You’re welcome !❤️
Grateful for your kindness ❤❤❤
You’re welcome!🙏🏻❤️
So very helpful🙏
🙏🏻❤️
Thanks Helen 🙏❤️❤️🌻🌻🌼
You’re welcome❤️
Thank you ❤
You’re welcome ❤️❤️