3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

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  • Опубліковано 18 лют 2024
  • Not every dinner has to call for 2 pans, 1 pot and sink full of dishes, so today we are making one-pan meals that are easy & tasty.
    ➡️ Get my COOKBOOK: amzn.to/49kJ92q
    ➡️ Favourite pan for one-pan meals (has a flat handle top lid): amzn.to/3SMW7ig
    Recipe 1: Mediterranean Chicken & Rice
    6-8 chicken thighs (boneless skinless
    1/2 of a Lemon juice
    1 tsp Ground coriander
    1 tsp Paprika
    1 tsp Oregano
    1 tsp Dried dill
    1/2 tsp Garlic powder
    2 garlic cloves
    1 tbsp Olive oil
    Salt & pepper
    1 yellow onion
    1.5 cups Jasmine rice
    1/8 tsp Turmeric
    2 Cardamom pods
    1 cinnamon stick
    Salt & pepper
    3 cups Water
    Handful Fresh parsley
    2 tbsp Butter
    Greek salad:
    Green bell pepper
    Cucumber
    Red onion
    Feta cheese
    Cherry tomato
    Dressing:
    2 tbsp Olive oil
    2-3 tbsp Lemon juice
    1/2 tsp Oregano
    1 garlic clove (grated)
    Salt
    Sauce:
    1/2 cup mayo
    1/4 lemon juice
    1 tbsp fresh parsley
    1/4 tsp Garlic powder
    Recipe 2: Kofta b Sayniyeh (Meat in a tray)
    1 lb Ground beef
    1/2 spanish onion
    1/2 stalk Fresh parsley
    1 tsp 7-spice
    1/4 tsp Cinnamon
    1/4 tsp Salt & pepper
    2-3 tbsp ghee
    2 yellow potatoes
    3 tbsp Tomato paste
    2 Garlic cloves
    1/2 Chicken boullion cube
    2.5-3 cups Water
    1 beefsteak tomato
    shishito peppers
    Pita bread
    *Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes
    Recipe 3: Lemon Dijon Salmon Tray Bake
    2 tbsp Ghee
    2 cups baby potatoes
    Salt & pepper
    2-3 portions Atlantic Salmon (1 lb.)
    2 tbsp Dijon mustard
    1/2 tsp garlic powder
    1/2 tsp smoked paprika
    1/2 tsp dried parsley
    1/4 of a Lemon juice
    Salt & pepper
    1 zucchini
    3 tbsp butter
    1 large Garlic clove
    2 tbsp Fresh dill
    1/4 of a Lemon juice
    1/2 tsp honey
    Pinch Salt
    *Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes

КОМЕНТАРІ • 161

  • @LakeFinance
    @LakeFinance 3 місяці тому +72

    I tried the salmon dish last week and it was one of the best salmon dishes I have ever made. Everyone try it!!

    • @nutrientmatters
      @nutrientmatters  3 місяці тому +9

      Amazing!! So happy you enjoyed it 🤍

    • @user-se2xv4qp8x
      @user-se2xv4qp8x 3 місяці тому +4

      Same! My fam said it’s the best meal ever! Like some restaurant dinner!

    • @SophiasOasis
      @SophiasOasis Місяць тому +2

      Me too but I added broccoli instead of zucchini 🧑🏾‍🍳😊

  • @anseatery
    @anseatery 10 днів тому +4

    I LOVE the little tips you included - I never thought to temporarily store the food on the lids of the pans! Thank you ❤

  • @Tsaeoni
    @Tsaeoni 4 місяці тому +92

    My mouth is literally watering looking at that salmon 🤤

  • @olivemoon762
    @olivemoon762 3 місяці тому +15

    I cooked the salmon dish last night. I devoured it so fast! It was so yummy. I also asked my father to taste both the salmon and the potatoes and he loved it! He asked me to make it for him this coming weekend, that's how delicious he found the dish. Thank you so much for an amazing and easy-to-follow recipe.

  • @user-iy4pv7im8s
    @user-iy4pv7im8s Місяць тому +9

    انتي عربية طريقتك في الطبخ توحي انك من بلد عربي تحياتي من مصر❤

  • @AdrianMark
    @AdrianMark 2 місяці тому +3

    Love how you went into detail about even getting the burnt bits out. Here for your cooking methods, really well presented recipes! Thanks for making this.

  • @joyvictorious777
    @joyvictorious777 2 місяці тому +4

    Also, a video on how you approach creating recipes, or just plain meal planning would be AWESOME 😬😬😬

  • @Cass-so8uj
    @Cass-so8uj 17 днів тому

    I made the Mediterranean chicken and rice, saying it was delicious would be an understatement. This was a great way to diversify the families weekly rotation. Thank you so much for sharing.

  • @KaitlinLuksa
    @KaitlinLuksa 4 місяці тому +11

    Definitely going to try that second one!! Looks amazing!

  • @alisonbowen2547
    @alisonbowen2547 3 місяці тому +6

    ALL of your dishes look scrumptious! Can’t wait to try.

  • @user-ti5mf8ym7g
    @user-ti5mf8ym7g 4 місяці тому +4

    Wow ! I made the mistake watching this at 12:13 am. Now I don’t think I will be sleeping soon. 😂 Everything looks so good. 💚

  • @sadetiriana
    @sadetiriana 19 днів тому

    Sara, I've used several of your recipes now and can I just say, THANK YOU! The meals I've made have been quick and easy, affordable, healthy and delicious! My family have really enjoyed them. Thanks so much!

  • @danams4166
    @danams4166 3 місяці тому +4

    I made the Mediterranean chicken tonight and it was fabulous. The rice and salad went so well with it. 💕

  • @sadiem6758
    @sadiem6758 Місяць тому +2

    I have made the kebabs 2 times they are SO good!! 😋

    • @nutrientmatters
      @nutrientmatters  Місяць тому +2

      One of my favourite kebab to make! so glad you like them!! 🥰

  • @Rianna93
    @Rianna93 3 місяці тому +2

    The kofte looks amazing!
    Adding it to next week's menu ❤

  • @27kjh
    @27kjh Місяць тому

    I’ve been looking for some different quick and healthy dinner meals…these look perfect. Can’t wait to try them.

  • @user-gm6nr4fb8q
    @user-gm6nr4fb8q 3 місяці тому +2

    Love to see how patiently and nicely you cook. Yummy food❤

  • @sabrinaslife969
    @sabrinaslife969 4 місяці тому +4

    Looks delicious 🤤

  • @InkaPley
    @InkaPley Місяць тому +1

    Wow! Gorgeous presentation and I can only imagine how well all those dishes dance on the taste buds❤❤❤❤

  • @TarotTwink
    @TarotTwink 2 місяці тому +1

    I made the Kofta and the Salmon dishes and they were delicious. Thank you very much for the recipes ❤

  • @pearlsofpurpose
    @pearlsofpurpose 2 місяці тому +2

    I just found your channel! The food looks so delicious!❤️🥰❤️

  • @phychemnerd
    @phychemnerd 2 місяці тому +1

    Great recipes! I'm definitely inspired to try making these dishes!

  • @irenestutz9630
    @irenestutz9630 13 днів тому

    Super! Delicious recipes, easy to make and the taste is different than what I usually prepare. Thank you Sara! ❤

  • @furbabies3momma
    @furbabies3momma 4 місяці тому

    Thank you so much for the three delicious recipes... ❣️🤗❣️

  • @lampsaltlight
    @lampsaltlight 3 місяці тому +1

    Thank you 🙏 ❤ You make my lunch prep so much easier 🥰.

  • @Styledbyshabs
    @Styledbyshabs 3 місяці тому

    Wow this looks soooo good! I'll definitely be trying these recipes! Yum!

  • @TT-cj3ek
    @TT-cj3ek 2 місяці тому

    You , my dear , have given me so so many good new meal ideas . I even sent my daughter some . Her hubby is from Iraq and he loves loves these types of meals !! Can’t wait to try some new delicious goodness at our family meals ! Thank you so much ! Such impeccable well done videos and clear instructions ❤

  • @thalianull551
    @thalianull551 2 дні тому

    I absolutely love your videos!

  • @haanimely981
    @haanimely981 3 місяці тому +1

    I really enjoy your recipes....flavors, ease convenience and versatility but also range of tastiness

  • @smolbluelady5278
    @smolbluelady5278 3 місяці тому +1

    Making all of these for dinner this week ❤

  • @timebalance3059
    @timebalance3059 6 днів тому

    Nice and easy salmon recipe, I love it.

  • @Wonderwhatyouare
    @Wonderwhatyouare 3 місяці тому

    Thanks for the great recipes

  • @Tropicalstorm46311
    @Tropicalstorm46311 3 місяці тому +1

    Perfect for Iftar❤

  • @MA-2020
    @MA-2020 Місяць тому

    Oh! I love corriender seeds! Cant wait to try!

  • @curly_jas
    @curly_jas 4 місяці тому +3

    Thank u so much❤

  • @SophiamonayTarot
    @SophiamonayTarot 3 місяці тому +1

    I love cooking and would like to try something other than American food, which i am used to. Thank you for sharing!

  • @user-zr2sg2pf6c
    @user-zr2sg2pf6c Місяць тому +1

    Thank you so much ❤❤

  • @cookingworld108
    @cookingworld108 День тому

    It was wonderful, thank you for your beautiful clip🔔🔔❤️❤️😋🤝👌🏼

  • @myang9152
    @myang9152 Місяць тому

    I just saw your channel. I love it. Straight forward and amazing meals

  • @westcoastbred7745
    @westcoastbred7745 Місяць тому +1

    I would add some honey to that dijon sauce yum 😋. Alzo i am going to try some ground lamb with the ground beef for the kebabs

  • @MindyobusinessHoe
    @MindyobusinessHoe 2 місяці тому +2

    I love your channels please continue making videos 😢

  • @Aisha-zl7mv
    @Aisha-zl7mv 5 днів тому

    Salaam Sara, I am so glad to have found your channel, it's nice to find halaal recipes. New subscriber. PS. You're doing a great job.

  • @user-tj5tu2so9g
    @user-tj5tu2so9g 3 місяці тому

    Looks yummy

  • @scottjannarone6622
    @scottjannarone6622 27 днів тому

    Thank you

  • @umum8316
    @umum8316 2 місяці тому +1

    Beautiful✨

  • @jugnoothelight8662
    @jugnoothelight8662 2 місяці тому +1

    Masha Allah
    Thank you for sharing.look delicious 😋🤤

  • @damdekmyhomeដំដែកផ្ទះខ្ញុំ

    WOW! all look yummy I want to eat

  • @Mellow.Hunter
    @Mellow.Hunter 21 день тому

    😋 Look so good and Beautiful recipe 😋Thank you very much for sharing 🙏

  • @westcoastbred7745
    @westcoastbred7745 Місяць тому +1

    I use whats called a garbage bowl especially for food scraps. Very handy. Its by rachel ray

  • @chasbo25
    @chasbo25 2 місяці тому

    I just found your channel. Really yummy quality dishes!😎

  • @ada5687
    @ada5687 Місяць тому

    lots of genius tips

  • @atikahrockslikecrazy
    @atikahrockslikecrazy 4 місяці тому +1

    God these look sooo good

  • @Hcabul
    @Hcabul 4 місяці тому +1

    ❤Thanks for inspiration for my own vids❤

  • @Penelope-2020
    @Penelope-2020 3 місяці тому +1

    Kofta and potatoes ❤

  • @kmiklaszewski
    @kmiklaszewski 2 місяці тому +1

    Could you do a video with recipes for the Sunday Roast dinner video please??

  • @jahankirecipes
    @jahankirecipes 2 місяці тому

    Very nice recipes

  • @Tastytips-by5tp
    @Tastytips-by5tp 4 місяці тому

    Good video 💯 tasty recipe 😋 thanks 🙏

  • @lionness_simsima5941
    @lionness_simsima5941 3 місяці тому +1

    Great 👍🏽

  • @lujaynmigdadi
    @lujaynmigdadi 3 місяці тому +1

    I love you so much 🥹
    Thank you so much ♥️♥️♥️♥️

  • @InglefieldSita
    @InglefieldSita 2 місяці тому

    Yum

  • @sashal.n9454
    @sashal.n9454 8 днів тому

    Love....!❤

  • @animefangirl9006
    @animefangirl9006 3 місяці тому +1

    Ooo yummy

  • @sisigpapi
    @sisigpapi 16 днів тому

    Going to try the salmon dish this week, quick & easy is ideal

    • @sisigpapi
      @sisigpapi 13 днів тому

      Update: Tried it out tonight. I could have kept the potatoes in for just a little longer but beyond that, really tasty!

  • @casi77
    @casi77 26 днів тому

    The second dish you cooked is widely known as "İzmir Köfte" in Turkey and widely popular in restaurants which serve home made foods. It is a delicious and healthy meal. It also goes well with a green salad, yoghurt or ayran.

  • @Nikahat313
    @Nikahat313 8 днів тому

    Hey Sara I am your big fan your recipes fan your voice is very nice thank you

  • @sinegugunomathelentephetha6575
    @sinegugunomathelentephetha6575 24 дні тому

    Chef's kiss ❤🇿🇦 🇸🇿

  • @SabihaKitchen
    @SabihaKitchen 25 днів тому

    Wow super 🎉

  • @DocLetQueToi
    @DocLetQueToi Місяць тому

    It's good

  • @Elefanteazulll
    @Elefanteazulll 2 дні тому

    Amei

  • @nazsera1362
    @nazsera1362 Місяць тому +1

    Your amazing 🤩🤩

  • @cptKerala
    @cptKerala Місяць тому

    These recipes are exactly what I am looking for! High protein, flavorful, and easy to make!
    Which pan did you use in for the first Mediterranean chicken recipe? I saw the ninja pan linked but that was for the second recipe
    Thank you!

  • @RecipebyNUSHRATNISHU
    @RecipebyNUSHRATNISHU 8 днів тому

    Just wooooow

  • @jahedulhoquevikihoque755
    @jahedulhoquevikihoque755 2 місяці тому +1

    Ma sha Allah..... outstanding cooking skills. It seems like a Turkish cooking pattern!?!

  • @nitresoreta9490
    @nitresoreta9490 13 днів тому

    My first time watching your video. You are amazing. Of course, I subscribed. Keep up the good work.

  • @joyvictorious777
    @joyvictorious777 2 місяці тому

    You have quickly risen to my 2nd favorite youtube cook…sorry, #1 spot is Jason Farmer(…but if you’ve ever watched his break-downs, you would understand ;))
    aside from that, you are #1 in the class of consistent YUM!!!

  • @veroniqueringuette8381
    @veroniqueringuette8381 3 дні тому

    That salmon looks great! I wonder where you get it from...here in Quebec Canada it's impossible almost to get wild fish.

  • @carmenruiz8339
    @carmenruiz8339 3 дні тому

    Good morning Sara I really liked the chicken meal as for salmon I really don’t care for it keep up the great job take care 🌻

  • @shireensaira2395
    @shireensaira2395 4 місяці тому +1

    Iam subscribing
    Salam from Canada 🇨🇦

  • @aaquila.z
    @aaquila.z Місяць тому

    😍🤤jazakallahu khair, will try this out inshallah
    Just need the oven, a pan and a few crockery and the ingredients 😆

  • @judge4all
    @judge4all 28 днів тому

    U rock!

  • @Nostradamus0113
    @Nostradamus0113 3 місяці тому +4

    Alhamdullilah!!! Can't wait to make these dishes for wifey! JazakAllah Kairun 😊

  • @JvariW
    @JvariW Місяць тому

    I saw one short… came here… and subbed in 40 seconds

  • @AngelStark5645
    @AngelStark5645 4 місяці тому +1

    Oh I miss my Mediterranean dishes this looks so yummy I'm also from the Middle East where are you from

  • @joshuahhester1827
    @joshuahhester1827 Місяць тому

    Can i ask qhay camera and mike you use? This looks great btw!!

  • @SamMau
    @SamMau 2 місяці тому

    the shorts are too quick so it makes it dificult to follow along im glad i can find the videos to the food you make id love to try these

  • @lujaynmigdadi
    @lujaynmigdadi 3 місяці тому

    Hey
    College student learning to cook here
    Could you please make a list of all the seasonings that I might need for any recipes and make maybe some beginner videos? ❤❤❤❤

  • @esmeryrivera8968
    @esmeryrivera8968 3 місяці тому +1

    This is the firs time I see your recipes, everything look delicious. I wanna try to make it. A question where can I get the pan that you are using?

    • @nutrientmatters
      @nutrientmatters  3 місяці тому

      Thank you! This is the pan I am using: amzn.to/3IQ59X7

  • @fatimas3364
    @fatimas3364 4 місяці тому +2

    I'm so excited for your Ramadan recipes content insha'Allah!!

  • @subee1818
    @subee1818 3 місяці тому +3

    I made the kabob dish last night. I think it was even better than what you made, no shade. I skipped the chicken boyon step because I dont use that stuff, and I used an asain substitute instead

    • @samannagaffoor9655
      @samannagaffoor9655 2 місяці тому +1

      Can you please tell the Asian substitute bcoz I too don't use the chicken boyon

  • @JohnnyR-kt4oo
    @JohnnyR-kt4oo 4 дні тому

    @LyneeMonae Amazing eats!

  • @albertaderber3991
    @albertaderber3991 3 місяці тому

    What is the brand of Halloumi cheese fries you use & where an I find them??

  • @carlaelias957
    @carlaelias957 3 місяці тому

    Hey girl! Do you have a cookbook? I’d definitely purchase it 🤩🙏

  • @haanimely981
    @haanimely981 3 місяці тому +1

    Hi di you have an ebook

  • @ZEDYOUTUBE-bi9ds
    @ZEDYOUTUBE-bi9ds 2 місяці тому

    👍👍👍👍

  • @jennifera7153
    @jennifera7153 4 місяці тому

    🤤

  • @shashankganesha5620
    @shashankganesha5620 2 місяці тому

    you deserve to be subscribed to...

  • @amybakerfreudigman6576
    @amybakerfreudigman6576 3 місяці тому

    Where can i go to get the recipes for these, they look delicious!

  • @virginiaeriguel8738
    @virginiaeriguel8738 2 місяці тому +1

    Thanks for sharing,Healthy recipes

  • @sweethomevloges4940
    @sweethomevloges4940 21 день тому

    Pls share chikan nugget recipe

  • @jahankirecipes
    @jahankirecipes 2 місяці тому

    Which camera?