5 Yoga Poses To Improve Mobility, Flexibility & Body Posture I International Yoga Day

In today's video, we are diving into 5 Yoga Poses To Improve Mobility, Flexibility & Body Posture. These poses are perfect for anyone looking to enhance their overall physical health and well-being. Whether you're a beginner or an experienced yogi, these poses will help you unlock your full potential and feel your best!
Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: whatsapp.com/channel/0029VaBk...
#yoga #yogaday #internationalyogaday #yogaasana #mobility #flexibility #bodyposture #wheelpose #lizardpose #tabletoppose #fishpose #bridgepose
0:53 - Bridge Pose
2:01 - Fish Pose
3:13 - Table Top Pose
5:01 - Lizard Pose
6:15 - Wheel Pose
________________________________________________________
ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: bit.ly/3rj4lT2
Follow us on Instagram: bit.ly/34oHCeU
& For informative articles & webstories visit bit.ly/3rj4lT2
***********
OUR PLAYLISTS:
● FAT TO FIT JOURNEY: bit.ly/3KtEzTo
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
● IMPROVE LIFE WITH YOGA: bit.ly/3FVGooJ
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
● WORLD CORONAVIRUS UPDATE: bit.ly/340CTzU
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.
● GET FIT: bit.ly/3rGl6pV
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.
● HEALTH TALK: bit.ly/3FY1QcG
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered.
● DIET & NUTRITION: bit.ly/3IL3GQb
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.
● #OnlyMyHealthXNewsworthy: bit.ly/35pZ9Ei
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.
● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.
● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.
**********
Visit our website - www.onlymyhealth.com/
**********
Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more!
Subscribe to Dainik Jagran | Click Here ► bit.ly/DainikJagran_YT
Download the official Dainik Jagran mobile app: bit.ly/2vk63Gn
Subscribe now to our network channels:
- Jagran Josh: bit.ly/2vfXoVb
- HerZindagi: bit.ly/2vyJE7l
- OnlyMyHealth: bit.ly/2n7Rtx7
- Jagran HiTech: bit.ly/36XHoZM
Follow Us On:
- Facebook: bit.ly/DainikJagran_FB
- Twitter: bit.ly/TweetToDainikjagran

[@TanmaySharma0777]

Nice video