Overactive Sympathetic Nervous System | Healing Frequency Music | Sound Bath Meditation (10 Hours)
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- Опубліковано 27 кві 2024
- Sound Bath Meditation frequency music to calm the overactive Sympathetic Nervous System. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Active that Sympathetic Nervous System to relax. Sound bath by sound therapist, Irene Athanasiou.
Website: www.ireneathanasiou.com
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⭐UA-cam Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
#soundtherapy #soundhealing #soundhealingtherapist
I just wanted to share something truly remarkable. I listened to this video over night while sleeping and while wearing my fitbit as I always do... now fitbit tracks something called heart rate variability (HRV) and a higher HRV indicates a sympathetic nervous system that is in balance and functioning ideally. Now I woke up today and fitbit tells me my HRV from last night is abnormally high. Much higher than my personal range (by about 7-8 milliseconds which is significant to my range) Basically it boils down to listening to this provided me with a significant, measurable, effect on my sympathetic nervous system and physiology as well as my mood, energy, and mental state all through the following day. Much better, more effective, and faster than any drug on the market and it's given to us here, for free. May the universe(s) shower true wealth and happiness upon you, you are changing lives.
Now you are making me look into HRV and how sound can affect it during sleep! Thank you for sharing. These insights are important for me to further research sound therapy. I'm happy to hear it, thank you again! Wishing you love & happiness, enjoy your week! :) ❤️ ❤️
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This is sort of what I came here to experiment with. I have a connective tissue disorder (hEDS) which long covid totally messed with my already weird cardiac stuff and my HRV is just wild these days. I've gotten sooooooo close to figuring it out w some of these meditations to try and find at least where it was before the pandemic. That was good for me, now it's been horrific to say the least. -#HealthcareWorkersBeZebras ty so much for some reason w different types of health pathways for complex crap drs dislike. Aka me. 🦓❤️🩹
Wow this is fascinating. Thank you for sharing.
Wonder what would happen in the fitbit if u also tested with music, nature sounds etc
I have Vegas nerve damage. Gives me burning mouth. I have been listening to you for last 30 days. Mouth burning is declining. Im so grateful to you. Nothing else has helped at all ❤
Sorry to hear that, and I’m happy these sound baths helped! Happy to have you here ❤️
Thank you for all your healing frequencies ❤
Thank you for listening and being here! ❤️ ❤️
Many amazing people in life. Fortunate to find this one ❤
Thank you for listening! ❤️
Still miss my doggie I love the chimes I do my word search with them on it helps me relax and sleep
I fall asleep to you every night!! So relaxing for my PTSD. THANK YOU🥰
Thank you for listening! Happy these are helping :) ❤️
Same
Love to listen to these with my toddler as we fall asleep. We live in NYC and NEED this 💕🙏🏽💚thank you so much
I'm happy you are enjoying them. Sending you both love & light :) ❤️ ❤️
I just found ur channel a few weeks ago, I find myself consistently back on your videos, all of them are absolutely breathtaking. Thank you for your time in creating these masterpieces for us! I immensely appreciate you!
Hello and welcome to the channel! Thank you so much for your kind comment and happy you are enjoying the sound baths! Love & blessings to you :) ❤️
My favorite go to place ♥️Glad I learned about healing frequencies and glad I found you
Happy to have you here! Love & light to you ❤️
Thank you so much for your amazing work! it is healing many! I can not go a day without listening to your sound baths feel grounded & at peace
Love to you dear Jamie! That's the best compliment anyone could give me, thank you :) ❤️
Truly thankful I came across your channel. Your videos help ease my anxiety, and help me sleep everyday🧘🏾♀️✨
I’m happy to hear that dear! Happy to have you with me. Thank you :) ❤️
This is such an awesome channel! I've been looking for a good sound bath channel and this is perfect! So grateful!! 🤗
Glad you are enjoying the sound baths! Thank you for your kind comment :) ❤️ ❤️
I've listened to alot of these videos and believe me no one comes close....NO ONE I!!!!❤❤❤❤❤❤😊
Thank you so much! Too kind 🤗❤️
Hello Irene. Actually i don’t have a particular reason to follow this chanel but, just for the profoundly relaxing ambience you create here, for sleeping or whatsoever 😅 Thank you so very much you are a being of light 🙏
ahh i just heelled my diplopia on the way...
Carlos Manuel from Portugal ... witch is for lovers 💓 come and see for yourself, sea, sun, sand and mountains in green and delicious food 🙏💫🌟
Much Appreciation & Gratitude ❤
Love to you dear! ❤️
I LOVE THIS WOMAN SO MUCH!
Love back to you! ❤️
Thank you for your lovely singing bowls and frequencies. I listen everyday.❤️🙏💜🥰💖🕉️
Thank you for being here and supporting the channel! :) ❤️ ❤️ ❤️
Truly lovely to spend the morning with you!
Happy to have you here! :) ❤️
Amazing 💕 so happy I found your channel
Happy to have you here dear! Thank you! ❤️
Sending much 💚💚 to you! Here are your flowers for continuing to heal the collective! Thank you 💐💐💐
Thank you so much! And love back to you :) ❤️ ❤️
I used to have a sweater like that, but it was grey. I LOVED it!
And you no longer have it? You need to find it! 😅❤️
@@Ireneathanasiou It finally disintegrated, and returned to the Universe! It served well, for a long, long time. ❤
Thank you for sharing your healing vibrations.
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time to pause time
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Sweet.
Enjoy dear! Thank you again for being here :) ❤️ ❤️
Your videos have become my nightly ritual now. Not sure how much it affects me while I sleep, but it sure does relax me haha. Used to be pretty skeptical on this stuff, but letting my mind and ears really be invested in the sound has a great "vibration" in my brain that's kinda nice. Thank you for your time and effort!
I'm so glad! Definitely sound can help relax us :) Thank you again for listening! ❤️
Thank You for Your videos. You are the best. ♥ Greetings from Slovakia.
Thank you for listening dear! 🤗❤️❤️
thank you :)
Thank you for listening! ❤️
This is a really good one!! That beginning was ✨✨✨✨🦋
Happy you enjoyed it, thank you! 🤗❤️❤️
Incredible ❤
Thank you ❤️
Irene Wunderfull.👍👍
Thank you dear! ❤️
@@Ireneathanasiou 🙂
Thank you Irene
Thank you dear Maria for supporting! ❤️ ❤️
Wow ❤ 10 hrs
:) ❤️ ❤️
❤❤❤ IT thanks
I'm glad you like it, thank you for listening again! ❤️
Thankyou!💗💐
Thank you for listening! :) ❤️
Hermoso
Thank you ❤️
Couldn't get back to sleep. Turned this on, slept like a baby! So lovely. Thank you.
Happy to hear! Thank you for listening :) ❤️
♥️ oh Irene ❤
🙏 EXCEPTIONAL 🙏
THANK YOU 🤠
Thank you dear, happy you feel that way! ❤️
Thank you 💓
You're welcome, thank you for listening! ❤️
Gracias
Gracias mi amor! ❤️
Thank you❤
Thank you! ❤️
ONE hour IS MAGICAL..
Thank you! ❤️
thank you
Thank you :) ❤️
Thank you 💖🍯🐝✨
Thank you! ❤️ ❤️
DUA NFRW (thank you beautiful) in Egyptian language. 💙
Thank you so much 🤗❤️
I’ve got my fiancé and sister recently hooked on your channel 🤩 it’s the best! I put it on while I’m doing clients (facial or lashes ) they love it. It’s an experience 💛
That’s amazing! Thank you so much recommending the channel 🤗❤️
Thank you for the sesh
Thank you for listening ❤️
Thank you so much i listen to you every day
It makes me carme ❤
Happy to hear dear, thank you for listening! ❤️
I kept this video on all night. Gracias Bella ❤️❤❤
Happy to hear that dear Elisa! Thank you for listening :) ❤️ ❤️ ❤️
Pure out of body experience for 10hrs.
Glad to hear that. Thank you for listening :)
Thanks
Thank you so much, too kind ❤️
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Thanks its a magic stop paining in my legs
Glad this helped you :) ❤️
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Your xylophone is stunning. May I ask what it’s made of/from? The tones are lovely.
Thank you Stephenie! It's called a flow chime and it's made from some kind of a metal. I really enjoy it too :) ❤️
Thank you this is wonderful❣️ Love the Koshi chimes, would you mind sharing which element they are tuned to? ☮️ & Many Blessings🙏💫
Thank you so much! Of course, they are the Fire & Earth! Love to you :) ❤️
@@Ireneathanasiou
Thank you❣️
Time to soak my mind and spirit in the blissfulness of Ms.Irene and the Singing Bowls 🥣 ❤
Enjoy dear! :) ❤️
Loving the double base you have in the corner, or is that a simulated backdrop?
It's my husbands double-bass! We've been performing Jazz together for over a decade! 🤗 ❤️
Nice one! Can't believe I mis-spelt bass haha!
@KT587 it happens to all of us 😂
😂😊
My blood pressure readings are lower when I listen to this. Working with my doctor but I suspect that being anxious causes my blood pressure to go up
Hi Jessica, I believe anxiety can trigger higher blood pressure temporarily. But yes, it's best to consult with your doctor. I'm happy that this relaxed you :) ❤️
is there noise that helps with astral planing
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I had a lot of babes, i cried in a lot of mornings, i saw her hazel eyes, and even though she did not liked me, she had me in flames from the first beginning.
Which note is the middle bowl, please? Thank you❤
It's a D :) ❤️
Hello! Does it help for high blood pressure?
Hi there! It can help to relax and calm your nervous system. That might help lower your blood pressure, however you should see why you have high blood pressure and take the necessary medical advice for it. Please don't rely on a sound bath to treat your high blood pressure, as there can be too many medical reasons why you have a high blood pressure. Think of a sound bath as a soothing time to help you relax and rest. Hope that helps :) ❤️
Should I have to listen daily for 10 hours?
You don't have to :) I made the 10 hour videos for people to use them for sleep. But you don't need to listen for 10 hours. Just listen to how long as you feel, it's meant to relax you ❤️
Thanks God bless you love you
Wow what is in here i feel like i just took a melatonin goodnight 😴
Good night dear! Happy this helped you relax ❤️
Is this fair dinkum though? Really 10 hours straight? No loops? No bathroom breaks? 😮 Any sips of water?
What the heck was that dangly wooden chime thing that sounded like multiple bells..??
It’s called a flow chime :)
Cool! Hey, u know those small cylinders that u turn upside down like a water stick, but it makes a cow mooing noise...? Could u incorporate this sound into the set? 😜
I try to catch up with your beautiful videos and i am never disappointed
Thank you so much! Happy to have you here always! 🤗🤗❤️
damn. that woman can stay 10h just playing stuff like that that's wild
Thank you but it is looped :)
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this is the first time in months that i have slept 8 hours undisturbed, you are an angel 🤍
Happy to hear that! Glad this helped :) ❤️
4 more minutes, and it's will start, 🩵💚💙
Here we go 🤗❤️
@@Ireneathanasiou C'est partie mon kiki!! 🙏
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