IFS has totally changed my life. I talk to "Little Freya" inside me all the time. She's scared and alone hiding away in a cold dark cave, protected by "the diva" who is my egoic manager.
Although it is not acknowledged in our society, neglect, abandonment, and emotional and verbal abuse are often a lot more damaging to the target than physical abuse is.
@@Texasgirlinacrazyworld My point is that in our society, we barely acknowledge abuse that is not direct and physical. Dismissing my point as "comparing abuse," with an added eye roll emoji, is missing the point.
They are the same. They are the same dna. They damage. Compassion recognition connection between you both between us all to relax the warrior defender judge critic within enough to allow an exchange of recognition compassion connection comfort and encouragement to self and other right in this exchange ..may we see the child in both of you in each of us and find our liberation recognizing self in other other in self. I offer this rhythmic word meditation like the rhythm of the healing of dancing together cyclic rhythmic swirling healing lifting loving growing laughing left behind sheaths of trauma given way for new re-coded pristine self and other. Sheaths allowed to gently decompose and take their place in the nutrient birthing the compassionate world.. birthing the emergent you me us.. now I recognize harmonize connect healed parts dancing in this unfolding rhythm I love you we are 🦋🕸🦋
This was legit af. I did it along with Aubrey and felt totally different towards my trauma afterward. It’s so simple and effective. I haven’t smoked as much weed today also
“ not just my father , but my Father “ Amen bro -- gained a follower ! 📣 discovered you here as I was interested in seeing more demonstrations of IFS with Dr Schwartz. Love your heart posture bro ✊🏽
WOW, I have been working with a trauma therapist, using emdr to do retrieval work similar to this for a few years now, I have huge respect for you putting this up for the world to see, to be inspired to do their own healing. Seeing this wakes me up to what I’m doing and to have even more compassion for myself and my body for what it’s been through and holding onto.
For real! I went through that with him with a party of myself. Went through a box of kleenex in 30 min. I wouldn't be able to do that on air. That's respect right there
How do you use emdr in this context? I have tried it by myself while watching a video of a ball going left to right and talking to my parts. I was wondering if you have more detailed insights you would be willing to share?
I messed up that reply, we use triggers as entry points. Some say the wound is a womb. I only do it by myself as a grounding points in the day, not actual work. There is to much to handle being both therapist and client to myself currently.
All parts of us, are now coming into the whole. Fully seen, heard, held and loved. Thank you so much for sharing, and baring your soul for us to witness Aubrey. You've been a light in my world for a long time. Thank you.
Agreed! Well said and may I just add-your bravery is so immensely respected, I just am in awe. Thank you. 🙏🏻 Not to take away from this, because this is fresh and new and needed, but Teal Swan has a book and video on “parts work” if anyone is looking for something similar ❤️
I'm a 55 year old man now. When I was 9-12 years old, I was sexually abused by an adult male I trusted and the entire town trusted because of his "first responder" status and his keeping his predatory intentionality well hidden. He was eventually caught by another victim's father and some other circumstances. My own father, now divorced from my mother and with his new family, finally called to ask about him. It was behind me at this point and my father threatened to kill him before his court appearance. So I lied and said nothing had ever happened. I didn't want to be responsible for anyone's death and most of all, I didn't want my father in prison. A big moment of decision for a 13 year old boy who was already vulnerable and confused. Needless to say, that moment (signpost) changed the trajectory of mine and my father's relationship for the next nearly 40 years. I decided to live that lie completely until about 1 year ago. I told my wife. Her and I were high school sweethearts in 1985-87. I got her pregnant. We were 17 and she didn't want to keep it. I wanted to try to be a good husband and father, but I was already a trainwreck of trauma. She won. We didn't keep the baby, we eventually went our separate ways. I lived a life of anger, alcoholic, drug fuelled, sex addicted, porn addicted, food, cigarettes, on and on and on. I never mourned any of that situation. I was getting good at burying all emotions relating to anything difficult. We met back up 5 years ago, and so I began a slow journey toward discovery. We got married after 30 plus years apart. When I finally got the courage, I told her about the "first responder" she responded "you must have liked it, it happened how many times?" That was another one of those moments (I call them signposts). AT least now I know what a true narcissist looks like. So, at Burning Man 2022, at the pyramid Playa Alchemy, I came to see you, Aubrey. To see you speak with Mama Gina. I had no idea what was about to happen. At the end, she asked all the women to raise their hands if they ever suffered abuse. So many women raised their hands. But you.....you asked all the men to stand up. So many men stood up in that pyramid. My heart broke for all those men and women. I stood up last. Then....then you asked anyone who wasn't standing to go to the feet of us who were, and you asked them to pray and honor and love us. I hope you understand, Aubrey just how long I waited for that moment, not even knowing what that moment would be like. It was my most important signpost. I imagine many other men felt the same as I did that day. I know you hear it all the time, but I would not have stood up without seeing you being vulnerable in your podcasts and interviews with others. Thank You and Much Love Brother.
I've been studying and apply IFS since 2006 and in my experience it is the most comprehensive, compassionate and effective therapy approach out there. Now with the synthesis of IFS and psychedelic medicine? Fuggettabouit! 😄🙏✌
Aubrey is the true version of Superman. Showing his vulnerabilities to the world is the ultimate act of courage and strength. Not only is he healing himself which contributes to the collective healing of the world but by sharing his experience publicly, he amplifies our collective healing further as he inspires countless others to do the same. I'm so full of gratitude and love for Aubrey and so proud to be part of this human family who isn't afraid to look within and shine a light on what no longer serves us. Thank you to everyone who is doing their inner work because everytime you heal, we all heal. ❤ Keep going, we so got this and it's going to be epic!
Kate your comment is awesome and has a lot of heart. I totally agree, Aubrey is doing it gracefully, and all healing is in one, one healing is for all. Thank you
That was very moving - I could totally identify with that. So amazing that Aubrey opens himself so publicly to help others and such a compassionate effective therapist. The method reminded me of Ho'oponopono - reconnecting with the inner child and taking it to a place of divine reunification
Your question at the end couldn’t be more perfect. That’s exactly what has been going through my mind. I’ve been asking myself what is it that I’m hiding and how can I shine a light on it so I can heal that trauma
My inner child lives in fear of me more than the people who were cruel to me. I was more cruel to myself. So much that I shut most of who I am down. I don’t know my limiting beliefs or my passion. The other night, I thought a limiting belief. I was so happy to be aware of this. The work I am doing with my therapist is working.
This is touching. I was going through the same exercise and visualization with him. You truly get to see how tight we bottle things up. Once it is bottled up we put it on the shelf as if the significance is gone. When really it has been waiting for you to open it up and pour it out. It is like alcohol, the spirit of those moments have been bottled up. And It doesnt get to serve its purpose unless you open it up and take it in to youself
I did the practice along with them and I balled my eyes out. I met with every version of me that was afraid and ashamed. I asked it why them why they were there and what they wanted me to know. Then I showed them love and forgiveness and honor and felt such gratitude and release. Then I asked them where they wanted to go and they told me they wanted to come home. They surrounded me and filled my heart space. I heard 4 year old me shout with excitement “look what you’ve done for us! Look where we get to play!” I have so much gratitude for my life and now there is no emptiness. So powerful. Thank you so much!
Great session again. Aubrey, many thanks for your work. I was listening this while driving. Went with you into inner critic, listening to self and actually experienced the insights of a little boy so deeply that i was crying while driving. Felt so much the compassion but no visuals or mental frames was present. Pure feeling. Amazing drive 😉
This technik is powerful ,i kinda follow Aubrey 'parallelly' doing the same for me and it resonates, opens doors and get to joyfully dance with my child-me around a tree. So far, until recently i was waiting for my partner to change in order for me to heal my unworthiness, searching external validation. As i energy crashed again last week, astrology was heliping this i heard, i eventually talked to my wounded self and i get to befriend with it-me. To the point, all is in synk, nothing is outside of me / us, especially healing. Thank you Dick & Aubrey, twas beautiful.
This interview makes me so happy. I deeply admire both Dr. Richard Schwartz and Aubrey Marcus. Seeing you both doing this great work makes my day. I have been trained in the IFS and use it while working with clients as a life coach but also in my work on my own self. There has been nothing more profoundly healing for me personally. I got to know and befriend my various parts but also developed my own ways of accessing my WISE SELF :) My life has changed significantly because of the IFS work so thank you Dr. Richard Schwartz. Great interview!
That was very beautiful and touching Aubrey. I loved the softness that came to your face after the healing and that softness carried through even in the discussion later. Thanks for your courage and for the opportunity of seeing Dick in practice. As an IFS therapist I am always learning more.
Absolutely amazing. Brought me to tears. I have so much respect for you and for this process. Thank you for being vulnerable and showing us this healing❤️
Two of my favorite speakers, role models and leaders. I knew you two were meant to meet! Thank you so much for your willingness to show this healing process before the audience. I simultaneously did my own healing for my inner critic and a 6-year-old exile. Beautiful.
Just sitting here, getting ready to cry. ❤❤❤ I need this, and honestly, feel like we ALL could use releasing our little selves from the grown up jobs they took because it was all we had to keep us alive. ❤
thank you for this Aubrey. This is only the second video I am watching from you, but it has taught me so much and gave me new perspectives. to the point where I feel I need time to absorb, think about and implement this new knowledge and experiences as a part of my life. this actual walkthrough made me join you and made me cry so much as it made me realize histories I need to re-visit and help my younger self understand them and let it know that I love him and I am grateful for all the goods and bad in the present. But I also felt the need for my young self to show me how he views the world and to teach me stuff to live a more joyful and fulfilling life. Got some work to do I guess. :) love you man, thank you!
Wow! Aubrey this was amazing!!! did it with you & I'm shocked at where my inner child was and what he showed me was he was burning and hell is inside of him and no one seems to care...took me straight back into the civil war era(during end of apartheid S.A era) which was happening during my formative years...I also realized the power of self work & had some epiphanies...thank you thank you so much!!! As always you always help us push further. (sawubona, ngiyabonga) Hello, I see you, Thank you!
Holy shit geez I went on that journey with you guys wow. I thought I’d done some inner child work and brought my parts home but….. I guess not completely. My little ones are still trying to protect me and don’t feel I’m strong enough to hold them even in my adult self. We have met and I love them ( now the walls I haven’t and I know this cause blackout parts are still blanked ) and I sense the release of there pain now I realize more parts are ready to be acknowledged phew what a emotional journey I went thru with you both thank you. I have done lsd etc. in the past and it’s expansion of my self was awesome except I did not have a vacillator to guide me for healing. This treatment is profound and I want more. The treatment ties together all the other aspects I’ve worked on so far. Wow I get the avocado concept lol thank you again.
Oh wow I just registered for an online certification course and Dr. Schwartz is one of the faculty! It’s the integrative trauma therapy and somatics cert with the embody lab.
Yes, it's all about the sacred space we acknowledge between us! I love this topic so much I've made a few videos on it as well that may be useful to you. Be well brother!
Absolutely BEAUTIFUL!!! Thanks to you BOTH for sharing!!! 💕🌟 is there anyway we could get more subtitles in other languages? I have friends who speak Spanish, Mandarin, and Korean that I would LOVE to share this POWERFUL work!!! 😭🙌 Deepest GRATITUDE for both of your work 💓
This is so good to hear cause I thought I was the only one to practice in this way. I've been serving a specific medicine for 11 years and I serve only after I have done a psychological assessment of their natal chart and having done an assessment of their protectors and exiles. In this way the medicine experience is completely different, way more effective and peaceful. Comparing to several years ago when I didn't use to practice this way there is an incredible difference in the results achieved and the quality of the experience. I now serve onlyin this way, cause I realised there is no other way.
Our protectors are in the 4th dimension. They are in an unending loop. That is why we say "stuck in the past". Our mission is to bring them into the present with us.
😍😍❤️❤️ while listening aubrey going through this i got tears in my eyes heard myself speaking to that inner child whom got so severely abused in all ways of the word ... and then by the amount of adds running through it(found myself constantly standing up from my work to push the add away) "using as without so within" it was like my ego putting all of this noise for me not to go in depth into this healing 😳😳😳 got to listen to it agai
You’ve been a helping hand during this lockdown Paul Chek Duncan Kyle Kingsburg Pete holmes have really resonating w the harmony you give mate. Cheers 🍻
“These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world."John 16:33
Thank you also, I admire greatly Dr. Schwartz and that's why track him wherever always glad to listen to and watch him. I am now considering "narcissism, go figure. Without psihedelic, of course.
Thank you so much for covering the deep topic at the end, around sexual abuse and abuse in general, as well as chronic fatigue potentially at times being a result of tons of psychic energy going solely to sustaining a wall to protect one from realizing, recognizing or remembering such intense trauma experienced during childhood. Looking back at my childhood, I see mostly darkness, and I sense there was great trauma I experienced beyond the trauma I do remember, and I've been living with Chronic Fatigue for over a decade now and I do truly sense it being from trauma. Really appreciate the work you're doing, Aubrey. Very valuable insight and shared perspectives and explorations.
Aubrey - this is gold. Can anybody point me in a direction of a guided version of this process in the beginning so I can implement more rather than just watching it??? I love you!
It was inspiring to witness two people I admire demonstrating, and sharing information about powerful healing tools that have helped me personally. Psychedelics and modalities like Internal Family Systems that help increase access to Self have the potential to help so many. I’m privileged to currently be in training as a therapist for both MAPS MDMA-assisted psychotherapy and IFS. Thank you for sharing this 🙏
So many of the comments below express my gratitude for this video, which is immeasurable. I thank you both from my heart of hearts for sharing this beautiful, fascinating, enriching, instructive, moving passage in the confluence of two beautiful lives, lives usefully serving to advance the inevitable movement of all mankind towards greater circles of unity. Thank you for sharing.
This was such an in depth experience, though there's an understanding that there are many many more layers that need to be uncovered. Thanks for doing such an amazing work. Would be a sheer blessing to have a chance to talk to you in person someday
That was so moving to witness. T U both. Fascinated to hear a bit.about IFS & wonder about my many parts and of course the wall. The little joyous rascal girl in me felt the little aubrey. You are so courageous& loving Aubrey! A privilege to watch.
My appreciation💕 If words are not things, or maps are not the actual territory, then, obviously, the only possible link between the objective world and the linguistic world is found in structure, and structure alone. Alfred Korzybski
My father had a pituitary tumor removed when I was in 8th grade. I’ve always been selfish about how it fucked up my adolescence. Would love to have a session with you two and my pops. Major feels on this one love ya Aubrey
The "internal critic" is more complex than portrayed. In a lot of cases it is the mother and/or father, grandmother, grandfather. But it is also a young inner part being deeply traumatized. Often being in the time of pregnancy. And sometimes, it has nothing to do with your current family but goes much deeper than this. I work with the Identity-oriented Psychotraumatherapy which goes into the deeper truths of what happened and separates what is you, your feelings, your being from the outside.
Father love is so important, so different from a mother's love, and a father chooses you; it is a Godly act making you the “chosen one.” A mother can be just good enough; she is the herth .
Love love love 💕 🙏🏽 Aubrey, I follow all your work and love what you are bringing to the world. Do you have any recommendations of therapist where I can do IFS/Ketamine In a controlled/safe environment?
At minute 30:33 it messed me up… it somehow spoke to my protector and my protector felt threatened that someone is trying to trick it into taking the guard down. 🤔 interesting observation.
I can not afford therapy. But I feel like I don’t need it because of his book! No bad parts. Breath work & mediation & a cptsd meetup group. Maybe I can do it myself - befriending my protectors & fire fighters & even critical inner critic
I loved it. Thank you. As a social worker it's been on my list of modalities to learn. Can you please interview the one and only original Dr. Bernardo Kastrup?
Thank you Aubrey. This was so helpful. I felt like sharing my gratitude from when the video began , allowing yourself to be seen for everyone's benefit. However the ads being placed where the heart has been opened gently through the processes you engage and show in different videos, that experience of the ad popping out of no where right in the middle of the sacred heart opening feels violent and highly distracting . If we could look at placing ads in other less intense parts of the video , that would be great. Thanks.
IFS has totally changed my life. I talk to "Little Freya" inside me all the time. She's scared and alone hiding away in a cold dark cave, protected by "the diva" who is my egoic manager.
Although it is not acknowledged in our society, neglect, abandonment, and emotional and verbal abuse are often a lot more damaging to the target than physical abuse is.
🙄 Don’t compare abuse
@@Texasgirlinacrazyworld My point is that in our society, we barely acknowledge abuse that is not direct and physical. Dismissing my point as "comparing abuse," with an added eye roll emoji, is missing the point.
They are the same. They are the same dna. They damage. Compassion recognition connection between you both between us all to relax the warrior defender judge critic within enough to allow an exchange of recognition compassion connection comfort and encouragement to self and other right in this exchange ..may we see the child in both of you in each of us and find our liberation recognizing self in other other in self. I offer this rhythmic word meditation like the rhythm of the healing of dancing together cyclic rhythmic swirling healing lifting loving growing laughing left behind sheaths of trauma given way for new re-coded pristine self and other. Sheaths allowed to gently decompose and take their place in the nutrient birthing the compassionate world.. birthing the emergent you me us.. now I recognize harmonize connect healed parts dancing in this unfolding rhythm I love you we are 🦋🕸🦋
This was legit af. I did it along with Aubrey and felt totally different towards my trauma afterward. It’s so simple and effective. I haven’t smoked as much weed today also
Heal the Self, heal the World...
Thank you to every human being that takes on this adventure/practice of Self-discovery, Self-love, thank you.
Yes, absolutely agree. This work is about healing the world! I've got a few videos on this topic as well that may be useful for y'all here. God bless!
The Self is intact. No healing for self needed. Just to uncloud it from the parts that have dominated for various reasons. ❤
"You are not a drop in the ocean, You're the entire ocean in one drop!"
Rumi, mystic poet
Amazing
We really are children walking around in adult bodies. Healing our inner child heals our triggers and self destruction.
“ not just my father , but my Father “ Amen bro -- gained a follower ! 📣 discovered you here as I was interested in seeing more demonstrations of IFS with Dr Schwartz.
Love your heart posture bro ✊🏽
WOW, I have been working with a trauma therapist, using emdr to do retrieval work similar to this for a few years now, I have huge respect for you putting this up for the world to see, to be inspired to do their own healing. Seeing this wakes me up to what I’m doing and to have even more compassion for myself and my body for what it’s been through and holding onto.
For real! I went through that with him with a party of myself. Went through a box of kleenex in 30 min. I wouldn't be able to do that on air. That's respect right there
How do you use emdr in this context? I have tried it by myself while watching a video of a ball going left to right and talking to my parts. I was wondering if you have more detailed insights you would be willing to share?
I messed up that reply, we use triggers as entry points. Some say the wound is a womb. I only do it by myself as a grounding points in the day, not actual work. There is to much to handle being both therapist and client to myself currently.
@@sawdustadikt979 ok, thank you
All parts of us, are now coming into the whole. Fully seen, heard, held and loved. Thank you so much for sharing, and baring your soul for us to witness Aubrey. You've been a light in my world for a long time. Thank you.
Agreed! Well said and may I just add-your bravery is so immensely respected, I just am in awe. Thank you. 🙏🏻
Not to take away from this, because this is fresh and new and needed, but Teal Swan has a book and video on “parts work” if anyone is looking for something similar ❤️
@John Stevens Truly. Separation is the illusion, I'm speaking to the destruction of that story.
I'm a 55 year old man now. When I was 9-12 years old, I was sexually abused by an adult male I trusted and the entire town trusted because of his "first responder" status and his keeping his predatory intentionality well hidden. He was eventually caught by another victim's father and some other circumstances. My own father, now divorced from my mother and with his new family, finally called to ask about him. It was behind me at this point and my father threatened to kill him before his court appearance. So I lied and said nothing had ever happened. I didn't want to be responsible for anyone's death and most of all, I didn't want my father in prison. A big moment of decision for a 13 year old boy who was already vulnerable and confused. Needless to say, that moment (signpost) changed the trajectory of mine and my father's relationship for the next nearly 40 years. I decided to live that lie completely until about 1 year ago. I told my wife. Her and I were high school sweethearts in 1985-87. I got her pregnant. We were 17 and she didn't want to keep it. I wanted to try to be a good husband and father, but I was already a trainwreck of trauma. She won. We didn't keep the baby, we eventually went our separate ways. I lived a life of anger, alcoholic, drug fuelled, sex addicted, porn addicted, food, cigarettes, on and on and on. I never mourned any of that situation. I was getting good at burying all emotions relating to anything difficult. We met back up 5 years ago, and so I began a slow journey toward discovery. We got married after 30 plus years apart. When I finally got the courage, I told her about the "first responder" she responded "you must have liked it, it happened how many times?" That was another one of those moments (I call them signposts). AT least now I know what a true narcissist looks like. So, at Burning Man 2022, at the pyramid Playa Alchemy, I came to see you, Aubrey. To see you speak with Mama Gina. I had no idea what was about to happen. At the end, she asked all the women to raise their hands if they ever suffered abuse. So many women raised their hands. But you.....you asked all the men to stand up. So many men stood up in that pyramid. My heart broke for all those men and women. I stood up last. Then....then you asked anyone who wasn't standing to go to the feet of us who were, and you asked them to pray and honor and love us. I hope you understand, Aubrey just how long I waited for that moment, not even knowing what that moment would be like. It was my most important signpost. I imagine many other men felt the same as I did that day. I know you hear it all the time, but I would not have stood up without seeing you being vulnerable in your podcasts and interviews with others. Thank You and Much Love Brother.
I've been studying and apply IFS since 2006 and in my experience it is the most comprehensive, compassionate and effective therapy approach out there. Now with the synthesis of IFS and psychedelic medicine? Fuggettabouit! 😄🙏✌
IFS is game-changing. I had previously tried everything. Richard makes it so simple but he is as bright as they come
Hey how are you now did ifs worked for you?
Aubrey is the true version of Superman. Showing his vulnerabilities to the world is the ultimate act of courage and strength. Not only is he healing himself which contributes to the collective healing of the world but by sharing his experience publicly, he amplifies our collective healing further as he inspires countless others to do the same. I'm so full of gratitude and love for Aubrey and so proud to be part of this human family who isn't afraid to look within and shine a light on what no longer serves us. Thank you to everyone who is doing their inner work because everytime you heal, we all heal. ❤ Keep going, we so got this and it's going to be epic!
Kate your comment is awesome and has a lot of heart. I totally agree, Aubrey is doing it gracefully, and all healing is in one, one healing is for all. Thank you
How lucky we all are, aren't we?!
I LOVE Dr. Schwartz. He has definitely helped me shift my own journey around understanding my inner world.
That was very moving - I could totally identify with that. So amazing that Aubrey opens himself so publicly to help others and such a compassionate effective therapist. The method reminded me of Ho'oponopono - reconnecting with the inner child and taking it to a place of divine reunification
Your question at the end couldn’t be more perfect. That’s exactly what has been going through my mind. I’ve been asking myself what is it that I’m hiding and how can I shine a light on it so I can heal that trauma
My inner child lives in fear of me more than the people who were cruel to me. I was more cruel to myself. So much that I shut most of who I am down. I don’t know my limiting beliefs or my passion. The other night, I thought a limiting belief. I was so happy to be aware of this. The work I am doing with my therapist is working.
IFS is one of the finest methods for healing and moving into wholeness. It changed my life !
Yes, indeed! I've got a few videos diving deep into its practical application that may also be useful. God bless!
Hey how are you now are you still using ifs and has ifs healed you to become for charismatic, free and more enjoying of life, i would like to know
Thank you, both of you, for sharing this with us, me. ❤
This is touching. I was going through the same exercise and visualization with him. You truly get to see how tight we bottle things up. Once it is bottled up we put it on the shelf as if the significance is gone. When really it has been waiting for you to open it up and pour it out. It is like alcohol, the spirit of those moments have been bottled up. And It doesnt get to serve its purpose unless you open it up and take it in to youself
I did the practice along with them and I balled my eyes out. I met with every version of me that was afraid and ashamed. I asked it why them why they were there and what they wanted me to know. Then I showed them love and forgiveness and honor and felt such gratitude and release. Then I asked them where they wanted to go and they told me they wanted to come home. They surrounded me and filled my heart space. I heard 4 year old me shout with excitement “look what you’ve done for us! Look where we get to play!” I have so much gratitude for my life and now there is no emptiness. So powerful. Thank you so much!
Had me in tears. I appreciate the honesty and vulnerability. Sending lots of love.
Wow Aubrey you have been putting on some great guests! I love the work of Dr. Richard Schwartz. Good Stuff!
Great session again. Aubrey, many thanks for your work. I was listening this while driving. Went with you into inner critic, listening to self and actually experienced the insights of a little boy so deeply that i was crying while driving. Felt so much the compassion but no visuals or mental frames was present. Pure feeling. Amazing drive 😉
This technik is powerful ,i kinda follow Aubrey 'parallelly' doing the same for me and it resonates, opens doors and get to joyfully dance with my child-me around a tree. So far, until recently i was waiting for my partner to change in order for me to heal my unworthiness, searching external validation. As i energy crashed again last week, astrology was heliping this i heard, i eventually talked to my wounded self and i get to befriend with it-me. To the point, all is in synk, nothing is outside of me / us, especially healing. Thank you Dick & Aubrey, twas beautiful.
Such a powerful technique to clear the pathway for healing and truly learning to love yourself
This interview makes me so happy. I deeply admire both Dr. Richard Schwartz and Aubrey Marcus. Seeing you both doing this great work makes my day. I have been trained in the IFS and use it while working with clients as a life coach but also in my work on my own self. There has been nothing more profoundly healing for me personally. I got to know and befriend my various parts but also developed my own ways of accessing my WISE SELF :) My life has changed significantly because of the IFS work so thank you Dr. Richard Schwartz. Great interview!
That was very beautiful and touching Aubrey. I loved the softness that came to your face after the healing and that softness carried through even in the discussion later. Thanks for your courage and for the opportunity of seeing Dick in practice. As an IFS therapist I am always learning more.
I just your your approach in IFS. So loving & holistic
Wow, I'm blown away for how deep this process takes someone. Listening for a second time to take notes for my own journey inward.
Absolutely amazing. Brought me to tears. I have so much respect for you and for this process. Thank you for being vulnerable and showing us this healing❤️
Two of my favorite speakers, role models and leaders. I knew you two were meant to meet! Thank you so much for your willingness to show this healing process before the audience. I simultaneously did my own healing for my inner critic and a 6-year-old exile. Beautiful.
Just sitting here, getting ready to cry. ❤❤❤ I need this, and honestly, feel like we ALL could use releasing our little selves from the grown up jobs they took because it was all we had to keep us alive. ❤
I’ve seen dr Schwartz do a lot of demos but this one made me cry a lot, I love my little ponies too, and so did my brother
thank you for this Aubrey. This is only the second video I am watching from you, but it has taught me so much and gave me new perspectives. to the point where I feel I need time to absorb, think about and implement this new knowledge and experiences as a part of my life. this actual walkthrough made me join you and made me cry so much as it made me realize histories I need to re-visit and help my younger self understand them and let it know that I love him and I am grateful for all the goods and bad in the present. But I also felt the need for my young self to show me how he views the world and to teach me stuff to live a more joyful and fulfilling life. Got some work to do I guess. :)
love you man, thank you!
Wow! Aubrey this was amazing!!! did it with you & I'm shocked at where my inner child was and what he showed me was he was burning and hell is inside of him and no one seems to care...took me straight back into the civil war era(during end of apartheid S.A era) which was happening during my formative years...I also realized the power of self work & had some epiphanies...thank you thank you so much!!! As always you always help us push further. (sawubona, ngiyabonga) Hello, I see you, Thank you!
I had tears watching this, i think my younger parts were seeing whats possible as we do more IFS
Holy shit geez I went on that journey with you guys wow. I thought I’d done some inner child work and brought my parts home but….. I guess not completely. My little ones are still trying to protect me and don’t feel I’m strong enough to hold them even in my adult self. We have met and I love them ( now the walls I haven’t and I know this cause blackout parts are still blanked ) and I sense the release of there pain now I realize more parts are ready to be acknowledged phew what a emotional journey I went thru with you both thank you. I have done lsd etc. in the past and it’s expansion of my self was awesome except I did not have a vacillator to guide me for healing. This treatment is profound and I want more. The treatment ties together all the other aspects I’ve worked on so far. Wow I get the avocado concept lol thank you again.
Thank you for the courage and love ❤️
Aubrey thank you
For Always sharing your vulnerabilities so openly . Dr Richard thank u so much for this insightful conversation
Oh wow I just registered for an online certification course and Dr. Schwartz is one of the faculty! It’s the integrative trauma therapy and somatics cert with the embody lab.
Beautiful. Thank you.
Thank you for opening up to us 💚❤️💚
Awesome interaction and sacred space both of you created together! Love it.
Yes, it's all about the sacred space we acknowledge between us! I love this topic so much I've made a few videos on it as well that may be useful to you. Be well brother!
Oh wow, What a treat guys! I was immersed in the guided experience in a transformative way.
Absolutely BEAUTIFUL!!! Thanks to you BOTH for sharing!!! 💕🌟 is there anyway we could get more subtitles in other languages? I have friends who speak Spanish, Mandarin, and Korean that I would LOVE to share this POWERFUL work!!! 😭🙌 Deepest GRATITUDE for both of your work 💓
This is one of my favorite UA-cam videos, interviews, types of therapy. DAAAAAAMN. Thank you thank you!!
I’ve got a masters in psychology. IFS is awesome!!
This is so good to hear cause I thought I was the only one to practice in this way. I've been serving a specific medicine for 11 years and I serve only after I have done a psychological assessment of their natal chart and having done an assessment of their protectors and exiles. In this way the medicine experience is completely different, way more effective and peaceful. Comparing to several years ago when I didn't use to practice this way there is an incredible difference in the results achieved and the quality of the experience. I now serve onlyin this way, cause I realised there is no other way.
Amazing podcast thank you for sharing yourself Aubrey and the meditation I cried just listening to it while cooking.
This was beyond amazing, I appreciate your courage and vulnerability. I had a great insight and healing watching both of you.
This is so valuable for the world💫 Thank you for sharing Aubrey 🙏🏼
Our protectors are in the 4th dimension. They are in an unending loop. That is why we say "stuck in the past". Our mission is to bring them into the present with us.
I’ve got that same pain in my throat Aubrey and it’s from not speaking up for myself for a long time
😍😍❤️❤️ while listening aubrey going through this i got tears in my eyes heard myself speaking to that inner child whom got so severely abused in all ways of the word
...
and then by the amount of adds running through it(found myself constantly standing up from my work to push the add away) "using as without so within" it was like my ego putting all of this noise for me not to go in depth into this healing 😳😳😳 got to listen to it agai
You’ve been a helping hand during this lockdown Paul Chek Duncan Kyle Kingsburg Pete holmes have really resonating w the harmony you give mate. Cheers 🍻
🙏🏽☀️🙏🏽
“These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world."John 16:33
How can I participate in Christian motivation media
@@kentonmattoxXCI is so hard to? Is everywhere. ..Just say "Jesus", that's all they want to hear and know. Only
49:15 when to do ifs
POWERFUL!!! Thank you for being so vulnerable 🙌🏾✨
Beyond the too many commercials- this is awesome. Thank you Aubrey 🙏💛
Thank you also, I admire greatly Dr. Schwartz and that's why track him wherever always glad to listen to and watch him. I am now considering "narcissism, go figure. Without psihedelic, of course.
I loved this ty. I do IFS with my therapist and it's such beautiful work.
Oh shit. I'm crying now. Big thank you
Amazing ! Thank you for the vulnerability and courage, I am very interested in IFS and this helped me understand it much better :)
This is so stunningly beautiful to watch. Thank you Audrey for being strong enough to show us your vulnerability!
Beyond powerful, thank you for sharing ❤️
Coming back to watch this again. Amazing. Wowzers.
Thank you for this video. It’s helped me work out the trauma of my dad screaming at me when I was a child and me feeling petrified
Thank you so much for covering the deep topic at the end, around sexual abuse and abuse in general, as well as chronic fatigue potentially at times being a result of tons of psychic energy going solely to sustaining a wall to protect one from realizing, recognizing or remembering such intense trauma experienced during childhood. Looking back at my childhood, I see mostly darkness, and I sense there was great trauma I experienced beyond the trauma I do remember, and I've been living with Chronic Fatigue for over a decade now and I do truly sense it being from trauma. Really appreciate the work you're doing, Aubrey. Very valuable insight and shared perspectives and explorations.
reminds me of the process of individuation by Carl Jung
Aubrey - this is gold. Can anybody point me in a direction of a guided version of this process in the beginning so I can implement more rather than just watching it???
I love you!
It was inspiring to witness two people I admire demonstrating, and sharing information about powerful healing tools that have helped me personally. Psychedelics and modalities like Internal Family Systems that help increase access to Self have the potential to help so many. I’m privileged to currently be in training as a therapist for both MAPS MDMA-assisted psychotherapy and IFS. Thank you for sharing this 🙏
Thanks Aubrey ❤️🙏
Beautiful and transformative
So many of the comments below express my gratitude for this video, which is immeasurable. I thank you both from my heart of hearts for sharing this beautiful, fascinating, enriching, instructive, moving passage in the confluence of two beautiful lives, lives usefully serving to advance the inevitable movement of all mankind towards greater circles of unity. Thank you for sharing.
Awww Aubrey and My Little Pony ;) hahaha! Great podcast. loving this content. Keep up the great work. Best wishes.
This was such an in depth experience, though there's an understanding that there are many many more layers that need to be uncovered.
Thanks for doing such an amazing work. Would be a sheer blessing to have a chance to talk to you in person someday
That was so moving to witness. T U both. Fascinated to hear a bit.about IFS & wonder about my many parts and of course the wall. The little joyous rascal girl in me felt the little aubrey. You are so courageous& loving Aubrey! A privilege to watch.
My appreciation💕
If words are not things, or maps are not the actual territory, then, obviously, the only possible link between the objective world and the linguistic world is found in structure, and structure alone.
Alfred Korzybski
Yes Aubrey!!! Life changing work!
This was amazing. Thanks for sharing!
My father had a pituitary tumor removed when I was in 8th grade. I’ve always been selfish about how it fucked up my adolescence. Would love to have a session with you two and my pops. Major feels on this one love ya Aubrey
My Little Ponies
The "internal critic" is more complex than portrayed. In a lot of cases it is the mother and/or father, grandmother, grandfather. But it is also a young inner part being deeply traumatized. Often being in the time of pregnancy. And sometimes, it has nothing to do with your current family but goes much deeper than this. I work with the Identity-oriented Psychotraumatherapy which goes into the deeper truths of what happened and separates what is you, your feelings, your being from the outside.
Beautiful!
Father love is so important, so different from a mother's love, and a father chooses you; it is a Godly act making you the “chosen one.”
A mother can be just good enough; she is the herth .
Amazing. That was really touching.
Thank you for having this platform -
Beautiful dude. Really great session…
Wow this is amazing! Thank you for sharing such intimate emotions. This has been so helpful ❤️
Love this one Aubrey. Thanks 🤙🏼🙏
Love love love 💕 🙏🏽 Aubrey, I follow all your work and love what you are bringing to the world. Do you have any recommendations of therapist where I can do IFS/Ketamine In a controlled/safe environment?
At minute 30:33 it messed me up… it somehow spoke to my protector and my protector felt threatened that someone is trying to trick it into taking the guard down. 🤔 interesting observation.
I can not afford therapy. But I feel like I don’t need it because of his book! No bad parts. Breath work & mediation & a cptsd meetup group. Maybe I can do it myself - befriending my protectors & fire fighters & even critical inner critic
I loved it. Thank you.
As a social worker it's been on my list of modalities to learn.
Can you please interview the one and only original Dr. Bernardo Kastrup?
Beautiful journey !
How Beautiful we are! ❤
Thank you Aubrey. This was so helpful. I felt like sharing my gratitude from when the video began , allowing yourself to be seen for everyone's benefit. However the ads being placed where the heart has been opened gently through the processes you engage and show in different videos, that experience of the ad popping out of no where right in the middle of the sacred heart opening feels violent and highly distracting . If we could look at placing ads in other less intense parts of the video , that would be great. Thanks.
Beautiful ❤️
Inspiring openness.