2024 Individual Quarterfinal Workout #3 Crossfit 2nd Attempt

I wasn't sure how 24 hours of recovery would feel in this workout. I didn't feel particularly sore after this one. More so legs from the other 3 workouts. I figured if I did everything the exact same and eliminate my 90 seconds of mistakes that it would yield 3-4 reps more. My calculations were correct. I did have 1 failed rep unfortunately which would have put me at 17 rings. Either or, I feel this was a better attempt even if it wasn't a perfect execution. For Time, 3 rounds of 10 Handstand Push Ups, 20 Toes to Bar, 2 rounds of 10 Strict Handstand Push Ups, 5 rope Climbs 15ft, 1 round of 10 chest facing Handstand Push Ups, 20 ring muscle ups. Time Cap 15 minutes, finished Cap+4(3 more reps from yesterday) RX.

[@KippingItRealcrossfit]

good job. im trying to get one ring lol. my shoulders can be questionable. the first round will be fine. the second round of strict, 2nd set worries me a little bit. when i hit a wall i hit a wall and end up doing singles every 20 seconds or so. if that happens early ill be screwed. in all likelihood ill have to do that for my last 2 or 3 strict hs, but hopefully not earlier. the wall facing i can do unbroken. i dont understand why these are always tiered as though they are harder..... and then the rope climbs. they will take me a good 90 to 120 seconds each. im short and not a great rope climber. so if i hold up, ill have a couple minutes to get rings or i literally could get stuck on strict hs for a while and take long on rope climbs and never even make it

[@KippingItRealcrossfit]

Aren't you just like a hundred plus subscribers away from being monitized ?

[@christopherdidyoung7442]

I'm not really sure how that works actually. Maybe? I don't really think of it in terms of that. If me posting videos to help out and give back provides monetary gain, cool, if not, also cool.

[@cuevasjoel]

Starting the rep with flexed arms (bent) arms 13:27

[@christopherdidyoung7442]

All sets I pull my self up to then get a full swing of momentum. That's completely fine since that isn't the start of my actual rep, but rather a set.

[@bryaneadamson]

Handstands are an absolute joke for you haha needless to say you don’t need to work on them 😂

[@christopherdidyoung7442]

Hahaha I appreciate that. As you can see on the contrary...I need to work on more ring muscle up volume! Either way, I appreciate the support!