Day-30 | 10 Best Exercise For Lose Belly Fat | Upper & Lower Belly Fat Very Fast | 7Days Challenge

#Yoga_for_Weight_loss_&_Belly_Fat #Weight_loss_exercise #Lose_bellyfat_quick
#For_private_class_please_contact
#Instagram - / yoga_with_souvik
#Zalo- + 84 582172170 (Vietnam)..
Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
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PLEACE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@somachakraborty7742]

Darunnn Sir. Amio practice korbo apnar ei video ta dekhe. Thank you Sir...

[@YogawithSouvik]

👍👍💪💪

[@richakumari2270]

Nice video Dada 👍👍👍👍 Thanks Dada 🙏🙏🙏

[@vinayjawadekar9321]

Super exercise. 👍👍easy to do.thank u so much🙏

[@pinkimondal3543]

Dada aami aapnar exercise 2mas theke follow kori kintu aj e subscribe korlam.aapnar exercise aamar khub valo lage .2 mas aager accurate weight aamar jantam na ,kintu 14 July er par theke aamar 2 kg weight komeche. Thank you very much dada..

[@manimalanandy9401]

Sir I have completed 30 days and now I have lost a lot of belly fat

[@YogawithSouvik]

Wow great congratulations

[@rabiasharma8608]

Side fat k liye btye plzz

[@fouziaowais8299]

Very nice

[@deepalikaskar4607]

Thank

[@spreadhappiness128]

Souvik bro. Bahot bahot thanks aapka. Aap aur aapki team ko tons of thanks. Itni mehnat kar rahay hain aap har din. I really wish nd able to at least follow some of ur exercise. Kuch din karke firse lazy ho jaatey hain. I really wish ki poori imaandaari aur dedication sey aapko follow kar sakein. Keep shininng keep guiding nd keep motivating🙏🏻💐💐💐

[@YogawithSouvik]

Thanks for your nice comment

[@sunipooja2992]

Super work totally superb

[@sunitatyagi3978]

Super

[@Sushmaallahabad19446]

Thank u so much sir ...maine apka sara video download kar rakkha h abhi time nhi mil pa raha hai

[@sreejasureshsuresh9586]

Super guidence god bless you 🌹❤❤❤❤❤😍😍😄😄👍👍👍👍👍

[@baamaruzma3162]

Tell me the details about diet

[@nupurbarai8833]

Nomoskar sir🙏
I am from Bnagladesh

[@skkona2372]

So good.. Thank you.. 🤞

[@rekhagaur3389]

Very nice 👍🏻

[@malikmiss1837]

Sir i m also Yoga Instructor...i like very much your vedeo

[@hetaljani4888]

Sir plz pura video banayena ....aapke sath karne me motivation milta hai jese full set 3 times full video plzzzzz

[@alinamullasaranghae6605]

Good morning sir ise continue kero 1month

[@preetsandhu5491]

Thanks so much souvik sir Maine 3 kg weight loss kiya hai 15 din mein Mera weight 69.3kg tha 13 July ko... Ab Maine 29 July ko check kiya to 67.kg huya hai Mera target 55 kg ka hai schi

[@YogawithSouvik]

Great congratulations 💐

[@ishanverma1846]

Please mujhe bhi bataiye ki apne sir ki kon si exercise ki jo apko itna accha result mila.. please apni exercise or diet bata dijiye.. 🙏🙏🙏🙏

[@preetsandhu5491]

@@ishanverma1846 btati hu

[@preetsandhu5491]

@@ishanverma1846 Wo sir ki exercise hai day 22 ...30day challenge wali video hai main Subha morning time 2 set krti hu normal grm pani Peeti hu fir exercise krti hu 1 ghnte ke baad green tea le ti hu fir 10 bje 1 Roti and Sbji full koli bhr kr fir 1 bje fruit leti hu aur Raat ko 1.roti Sbji ke sath khoob water Peeti hu no junk food 2 time krti hu exercise Subha and shaam ko

[@ishanverma1846]

@@preetsandhu5491 thanku so much🙏🙏🙏

[@sunitaverma3456]

Hello bro meri back me problem h to kuch aise exercise btaiye upper belly fat ke liye jisme back pain ki dikkat n ho plz 🙏😊. Ap bht achi tarah se sikhate ho thank you 😊.

[@sumidas8250]

Wow

[@khushbookapoor2764]

Excellent 👌👌👍

[@neelamdabas5750]

Kamar me derd h sir .es derd me kon se yog kre or kon se nahi kerne chaahiyea plz ye b bataaye ?

[@MrNabamita]

Thank u so much Sir.Nice but very effective exercise mai regular practice karti hu👌👌.Aap hamare liye itne motivate karte ho ki hum exercise karne keliye charged ho jata hu.🧘‍♀️🧘‍♀️

[@nishuchoudhary226]

Aap n kya belly fat reduce kiya h kya is workout s

[@malikmiss1837]

Your vedeos are very power ful

[@adeshmanocha8159]

Thnx sir

[@kumrunbegum4085]

I like your workout 👌😍👏

[@pallavipallavi2505]

Excellent sir 🙏

[@anamikasarmaanamikasarma5354]

Sir ye excercise krne se mere pet ki sarbi khatam hogi..mere pet ki sarbi bohot he.3 sal pehle mere baby hui.ab pet bohot jada bar gaya.plz sir rply dena..pet si sarbi se muje bohot problem ho rhi he 🙏🙏🙏🙏

[@YogawithSouvik]

Yes try kigia regularly

[@anniprakash2871]

Very effective exercise.. excellent job sir... thank you... bahut motivation milta h aapse 🙏🙏

[@riyarooj7080]

Screen e jeta lekha uthche seta upore dile exercise ta thik kore dekha jabe...

[@alkagohil8330]

Please suggest weight loss exercise in back pain

[@nishuchoudhary226]

I'm your new subscriber, plz sir upper n lower belly fat k liye exercise bta y ki zald8 s reduces ho ja y n flat belly mil pa y ghar pr hi

[@sulubansode4378]

Excellent video sir ❤️🙏

[@tehsinkokyani4199]

Thanks sir 🙂

[@poojanama7378]

Great job sir 👏

[@Mannatsharma12386]

Excellent session 👍👍

[@baijayanteesethi2266]

Good evening Souvik jii 🙏🙏🙏
Bht achha laga aajki vdo 👌👌👌
Bt main yeh sab exercises aaj nehi ki hun
Main humesa aapki evening uploaded vdo nxt mng 5am me karti hun..
Bdw bht bht effective exercises hai👍👍
Thnq for sharing 🙏🙏
Hv a great day, Tc 🥰🥰🥰

[@bhagyashriabhang]

Thanks sir 🙏nice exercise 💪👍

[@mathaviabinav2121]

Thank u very much sir

[@sutapakarmokar5719]

Tq so much sir 🙏

[@somabanerjee9888]

Nice yoga session

[@fouziaowais8299]

Bhot acha

[@rekhaarora3072]

Sir knee pain relief pr b koi video share kre

[@shraddhapithawe7240]

Very effective workout.Thank u Sir🙏
Sir varricos vain pr yoga btaye.

[@sunipooja2992]

plz sir

[@jyotisinghchauhan8415]

Kar to rakha h

[@ushajoshi1499]

Good morning sir

[@sajinikr6148]

Exellent 👌👌👌👌

[@jollyroy9575]

Sir plz share the vdo upon knee pain relief

[@noura_swami_08]

nice

[@haripriya8382]

Hii sir
Happy evening

[@vikramarora5046]

Sir kindly upload a follow along video to reduce flabby hips and stubborn thigh fat

[@YogawithSouvik]

Already uploaded many

[@shilpa_patil2132]

Sir very effective exercises very excellent video
Try to upload video on arm fat loss

[@anjalitiwari1004]

Thanku so much sir good exercise

[@rajanisuradkar4928]

Excellent...👌🙏

[@rekharankawat2419]

Thanks for sharing this wonderful workout video 🙏🙏

[@jyotisharmavlogs1990]

Thanku sir such a you great person 🙏

[@ananyasaha5862]

Sir plz upper body reduction & lowar portion increased er jonno ki ki yoga kora darkar akta yoga vedio banaben plz 🙏🙏khub upokrito hobo 🙏🙏

[@madhurimamanchu2809]

Excellent sir.... I'm waiting fr this.
Sir i have a doubt... Can u clear that

[@chitraravikumar1292]

Very effective, enjoyed doing it

[@bijaymagar1563]

Iska kitna set karna hi sir

[@leenajuriasinghani7918]

Sir mere hips ke size kaam karna hai
Lakin Muje squats nahi karna Kyu ki Muje knee pain hai
Uske liye Muje videos suggest karna

[@arbajsingh3338]

Sir when I bent down my tail bone starts paining.

[@bhavikasharma8052]

Hlo sir please 1 August tu mummy tummy ka daily yoga exercise video send krna sir

[@payelghosh7491]

After c sec can I do jumping jacks?

[@shilpabarmanshilpabarman874]

Soo good this yoga I am impress

[@farzanazia2338]

nice video

[@anusuiyarahangdale797]

Sir waking to karte h but
Sugar ke liye koi exercise ho to please
Bataye

[@alinamullasaranghae6605]

Thank you sir weight loss me breakfast me banana le sakte h kya

[@saiyedzafar5380]

Sir mera wait jyada hai or back pain bhot hai to konsa yoga karna chiye

[@sanjeethashetty330]

Hi sir good eavnig

[@suvarnakagale7858]

Thank You Sir For Advance workouts.

[@dollymondal7456]

Hello sir🙏🙏🙏ami 1 week holo apner dekhano yoga gulo practice korche.5-10 mintues wormup kore exercise korche.kintu amar thigh belly r hate khub batha..ami ki continue korbo exercise naki kichu din stop rekhe tarpor aber exercise korbo???

[@Knowledgea-p8k]

August challenge b ayega kya

[@dhanvisrinika7644]

I have 2 months baby can I do this excercise please reply

[@svartandcraftcration3171]

Hips fat kaise kam kare

[@dikshitaverma8964]

Thank u so much sir 4 this video,ur all video very useful sir thank u sir

[@musicking4973]

Sir do set kafi h kya morning and evening

[@chainakumar5494]

Thank you so beautiful ❤️❤️❤️🙏 sir

[@shalumanav3118]

Aapki itni exercises hoti hai kon c kre kon c nahi.. 🙏

[@shalumanav3118]

@@ZeeshanKhan-wq1jr 🙏 thanks

[@mousumidutta5988]

Thank uuu

[@seemakumrawat2160]

Sir 1 hour ki video banao na
advanced yoga

[@YogawithSouvik]

That's great , I like it , please visit my channel and scroll down you can get many 1 hrs session

[@seemakumrawat2160]

@@YogawithSouvik aap ki video se main 5kg weight loss kra hai 4 months me but ab body me khuch improve nhi ho rha hai
Aap 1 hour ki new video banae
Please sir

[@YogawithSouvik]

@@seemakumrawat2160 okay noted

[@sindhumahadik8941]

Sir really weight loss that excercise follow

[@user-pf1bf6ro5s]

Sir ap classes lete kanha ho

[@sufironaksayyad2530]

Big b July month challenge ki vedio kab send karna hai

[@jigxd8408]

Sabji ke Kitne kitne rep krne h ?? Aur sabhi exercise ka 3 set krna h ??

[@Mannatsharma12386]

Sir I want to reduce full body fat.how much repitions I can do in one set

[@poojanama7378]

Sir upper belly fat reduce nhi ho pa rha h

[@anitasethi1109]

Workout with your guidance 👍it really giveing positive results I am happy 😊 Thankyou very much 🙏🙏👍

[@moumitaguin17]

while doing exercise in a room, should I switch off the fan?

[@YogawithSouvik]

Ofcourse no

[@moonacharjee7547]

sir mera sizar hua to pet itna bara ho gya kaise tk hoga

[@YogawithSouvik]

Try to slowly practice but after 7 month

[@moonacharjee7547]

@@YogawithSouvik sir mera 4 year chl rha he sizar hua lekin me itna din yoga nhi kiya to pet itna bara ho gya

[@sunithabala555]

Sir give me suggestion if we do both morning and evening times how much time we do exercises my wait is 88

[@palbhalara2278]

How to inquire for ur online classes?

[@YogawithSouvik]

As of now postponed

[@shefaligupta222]

Sir one question...if I do these exercises , overall fat also reduce or only belly fat actually I want to lose overall fat

[@ishanverma1846]

I also want to loose all over body fat

[@mangleshwaridewangan2981]

🙏🙏🙏🙏🙏

[@roopaligupta634]

👍👍

[@sumidas8250]

All time belly fat

[@lipikaavik9630]

👍👍👍👍

[@madhurimamanchu2809]

I took vaccine yesterday... . My question is when I will start my daily ypga pratice.... Please suggest me
.

[@YogawithSouvik]

3 days take rest then start with slow practice

[@madhurimamanchu2809]

@@YogawithSouvik ok sir thank uuu

[@Tales_pixels_maekers]

Sir mai one months se 🧘‍♀️yoga kar rahi hu or proper dite bhi maine change kiya hai but kuch bhi weight kam nhi hua hai

[@Tales_pixels_maekers]

So, please suggest me souvik sir🙏🙏

[@saaraascreations4128]

Periodsme females konsa yoga kare

[@YogawithSouvik]

Already uploaded video on this topic