Get Fit With This Total Body Band HIIT Workout | 22 Minutes

Try this awesome, in-home, total body superset BAND workout! It's a 22-23 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
Play your favorite workout songs while doing this
*Click HERE To Buy Bands: shorturl.at/fluQ1
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Here is the workout flow:
40 seconds of work
10 seconds of rest
Supersetting between 2 movements for 4 cycles
40 second break
Repeat for 3 more supersets.
#1
High Knees
Squat and Press (band)
Fire Feet
Band Curl Jack
Skater Hops
Seated Rows (band)
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LINKS:
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Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[@andreantunes5228]

Amazing workout Dave, it let us away from the cemetery 😂. Tks 🇨🇵

[@damusmardi9158]

Great! 4th time around.
Waiting on number 5!

[@yanickdessureault203]

Cemetery ..... trying to stay far away from there..
I am a little late tot the party, but I really enjoy the added resistance to the workout. I only see 4 workouts with rubber band. Can you create more of these 🙏

[@gideonsax]

Great workout today. Looking to what’s next.?

[@DaveDreas]

Monday, buy bands!