At Home Total Body Fat Loss HIIT Workout | No Equipment

Try this awesome, in-home, cardio fat burning total body HIIT Workout! No equipment necessary! It's a 22-23 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Here is the workout flow: (It's the same as Tabata except instead of 20 seconds of work, it's 30 seconds of work):
30 seconds of work, 10 seconds of rest for 8 movements
45 second break, repeat 3 more cycles for a total of 4 cycles
6-
Lateral 3 step
Froggers
Kneeling to Standing
Plank Jacks
Drop Squats
Sit Outs
In out squats
Plank Hold
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Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[@virginiabrown5500]

Consistency is 🔑 😅 Definitely a toughie but thankful I powered through. Only mod was in-and-out squats.

[@LockjawOfficial]

I feel like on this one you took all my least fav/hardest exercises and put them in one. This one was grooling but my consistency battled through.

[@theaveragejoe5781]

Cardio heavy 😮

[@ΠανοςΠαναγουλιας]

consistency

[@tobymarriott2552]

Consistency ………. Consistently tested😀

[@drummer9541232]

Ape mode always bro 🦍🦍🦍

[@hooalex3992]

Consistency

[@RuiBrochado-fo7ps]

All the shitty movements put togetther in one workout... 😅 Consistency