Buy a worksheet with these Back Pain Relief Stretches at: www.askdoctorjo.com/back-pain-relief-bed-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
AskDoctorJo thank you for this I have scoliosis and my back hurts i don’t know what I did to it I mean I dance a lot but I don’t recall doing anything to hurt it so thank you 😊
Yo I just gotta tell you that the day I watched this video I was crying in pain. I couldn't get to sleep because I worked for 14 hours cleaning, I know dumb move but there was a time crunch for my sibling to get their house cleaned. But I watched this video and oh my goodness it helped so much, I was actually in so much pain that I was about to go to the hospital, so thanks for saving me a lot of money and a lot of pain. I've been stretching almost every day and my body rarely hurts anymore. Thank you again.
I’ve been dealing with pretty bad lower back pain for a week now and I started powering through some stretches earlier and was looking for something I could do in bed. These helped, I really felt them in my lower back:) I will be doing this daily even after my back is better, I don’t want this to happen again 😣 Thank You😊
Thanks Dr. really appreciate you helping people with back pain .anyone who loves dogs and animals has to be a great person...bear is adorable...thanks again ..I'm going to do these every day ..😊
This was so helpful, I was trying to do meditation today but my back was not having it I could barely sit up straight without feeling extreme pain and now my posture feels great after doing this barely 2x
Great exercises....I shall try them to get rid off my pains Happy V day everyone! 💐 Update: done the exercise last night and had a good night sleep 😴, Thank you !
hi Dr Jo! After doing a couple of your video stretches I def saw a difference on relieving the stiffness I was feeling on my hip and lower back. Thanks!
Im from Pakistan. Mam you are just awesome i love you so much and respect. Im a girl. And have been suffering from back pain about last 4 months at age of 21. After watching your video and doing this stuff i feel relax from pain.
Thankyou , you helped even through my pregnancy with your exercises, I have been doing this exercise on and off for back pain and it works. Now I do this morning and night before bed. Thanks to you
as a 14 year old who has been suffering from back pain (possibly genetic? but mainly caused by posture and not being mindful [by genetic i mean that my dad has chronic pain and so does my grandfather, i think my dads is from military but my grandfather hasn’t served so i am not truly sure]) this has helped so much thank you!!!
I’m 17 but have had back pain since middle school. The things that helped me most was to exercise, lower stress, and stop slouching all the time/laying in bed, but still, the pain will just pop up sometimes and it’s so aggravating. One time I had it during school and as soon as the lunch bell rang I went straight to the field and laid on the grass, it seems to help a lot to lie flat on the ground. Anyways, hope your problems are getting better, you are not alone!!
I went to physiotherapy for back pain but i dint get time to do stretches so I got my pain back and I forgot the stretches he showed it to me…I saw your video and now I remember these are the stretches he showed me…it relived my back pain back then I got my back pain again so I am going to do it daily…thank you
My lower back pain is really bad today that I'm having difficulty walking. Especially after long day work, then after laying down, It will really hurt a lot to go back up. Right now I'm laying down and this video really helped my back relax. Thank you.
It was my first day of moving to a new place today so I really needed this as my lower back was killing me ❤ thank you! I'll do this before and after the next batch of boxes need moving soon 😅
You're welcome. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
It's different for everyone depending on what your specific diagnosis is, how long you've had it, and how your body reacts. So it's very different for everyone. In general, it can take 6-8 weeks of consistent treatment before feeling any long term benefits.
Felt relive i was having pain in gym while doin bench press all strches are great but specially the last hamstring stretch i mean who thounght that hamstring is related to lower back thanks doctor jo it just shows your knowledge and how great physio u are with all d knowledge
Thanks Dr Jo for sharing these helpful info. One question, please. Are these exercises fine for any back problem? What specifically to do for disc bulg
@@AskDoctorJo Thank you for your quick reply Dr Jo. I will visit the channel, then will get back to you for other concerns that I'd like to share. Have a nice week end. God bless you
I was in a car accident in May 2020 and hurt my back big time. I stop going to different doctors appointments because it only gets worse. I’m just checking in with this one now while laying on my bed. I started doing it and it is painful. I hope it will get better. I’ll just take some pain killers and go to sleep and I’ll find out tomorrow morning if I can do it again or not. Thank you for the tips.
gave out my back while letting myself drop on a reclining chair...never again, had ice cream on my hand but anyways, did i felt a sharp pain as i sat down from it a little too fast. so it eventually got worse over time and at night it was a pain to lay down and getting up and i did some of the exercises i could in my condition and i slept great! even when i woke up, i did them again because i didn't want to get up with a frozen back just incase and thought i warm my back up before doing so and i got up without any discomfort. even as im sitting down, i still feel the tireness in my back from yesterday but i will be including these exercises daily when im ready to sleep and when i wake up. great vid!
Okay tbh at first I didn't think it would help it felt painful because I've never stretched like this before but as I did each one, one by one I feel a lot better not only did I stretch but I popped some bones or whatever too so that felt good had to be quite careful because I have a weak knee and it dislocated so thank you very much
Thank you so so much for posting this. I just came from the hospital cause a lower back injury and can't get out of bed to exercise so this is realy helping. God bless you.
Buy a worksheet with these Back Pain Relief Stretches at: www.askdoctorjo.com/back-pain-relief-bed-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
@pouyan kamali chhavi😯😦😞😩
AskDoctorJo thank you for this I have scoliosis and my back hurts i don’t know what I did to it I mean I dance a lot but I don’t recall doing anything to hurt it so thank you 😊
You're welcome.
Same
Your text make difficult to watch your strech
Yo I just gotta tell you that the day I watched this video I was crying in pain. I couldn't get to sleep because I worked for 14 hours cleaning, I know dumb move but there was a time crunch for my sibling to get their house cleaned. But I watched this video and oh my goodness it helped so much, I was actually in so much pain that I was about to go to the hospital, so thanks for saving me a lot of money and a lot of pain. I've been stretching almost every day and my body rarely hurts anymore. Thank you again.
You're welcome.
Pls take my pain I’m dying
Day 3 of doing these stretches before getting out of bed and my back is feeling sooooo much better. Thanks!
You're welcome! I'm glad they are helping.
I’ve been dealing with pretty bad lower back pain for a week now and I started powering through some stretches earlier and was looking for something I could do in bed. These helped, I really felt them in my lower back:) I will be doing this daily even after my back is better, I don’t want this to happen again 😣
Thank You😊
You're welcome.
Very timely. Just strained by back during a workout . This should definitely help
how are you now
thanks so much for this! I started to lose hope after struggling through so many other “beginner” videos. finding you has been a huge relief!
You're welcome!
I like that these can be done in the bed. Thank you.
You're welcome.
Thanks Dr. really appreciate you helping people with back pain .anyone who loves dogs and animals has to be a great person...bear is adorable...thanks again ..I'm going to do these every day ..😊
You're welcome, and thanks. Bear says, woof (hi)! 🐾
Thank you Dr.Jo I was searching for a video with a professional, not a well non pro, and truly appreciate you being a physical therapist!
You're welcome!
Anyone else’s dog laying with them too or just me😅
🐾
Mine!
YES we do yoga together :3
Mine always does
Yuppers
I haven’t slept well in 2 in days, thank you I felt instant relief!
You’re welcome!
Searching for relief, found this hopefully it will help. I'm only 40 and have back pain for a couple years. I pray this will work
This was so helpful, I was trying to do meditation today but my back was not having it I could barely sit up straight without feeling extreme pain and now my posture feels great after doing this barely 2x
Glad it helped.
I have to say these are wonderful for my pain... and you are a delightful and uplifting lady. Thank you...
Thanks, and you're welcome.
Great exercises....I shall try them to get rid off my pains
Happy V day everyone! 💐
Update: done the exercise last night and had a good night sleep 😴, Thank you !
hi Dr Jo! After doing a couple of your video stretches I def saw a difference on relieving the stiffness I was feeling on my hip and lower back. Thanks!
You're welcome!
First time started with a stiff back needing to pause Everytime you repositioned. And ended like I just got out the chiro. Thank you!!
You're welcome!
Asahhh that’s better. Instant relief. Thank you so much.
You're welcome.
Thank you so much, I did watching and pausing this video.. and got an instant relief...
Im from Pakistan. Mam you are just awesome i love you so much and respect. Im a girl. And have been suffering from back pain about last 4 months at age of 21. After watching your video and doing this stuff i feel relax from pain.
Glad they helped.
I couldn’t sleep and this helped me so much, thank you!
You're welcome!
Thank-you...I'll be putting these into practice...hoping to feel better soon.
You're welcome.
Thank you for the in bed simple back exercises. I love them and it does help my back
You're welcome.
Thankyou , you helped even through my pregnancy with your exercises, I have been doing this exercise on and off for back pain and it works. Now I do this morning and night before bed. Thanks to you
You're welcome.
as a 14 year old who has been suffering from back pain (possibly genetic? but mainly caused by posture and not being mindful [by genetic i mean that my dad has chronic pain and so does my grandfather, i think my dads is from military but my grandfather hasn’t served so i am not truly sure]) this has helped so much thank you!!!
You're welcome!
I’m 17 but have had back pain since middle school. The things that helped me most was to exercise, lower stress, and stop slouching all the time/laying in bed, but still, the pain will just pop up sometimes and it’s so aggravating. One time I had it during school and as soon as the lunch bell rang I went straight to the field and laid on the grass, it seems to help a lot to lie flat on the ground. Anyways, hope your problems are getting better, you are not alone!!
Anyone els on their phone just really in the mood to stretch once in a while
That was so effective thank you! And i love the dog 🐾
You're welcome, and thanks! 🐾
I went to physiotherapy for back pain but i dint get time to do stretches so I got my pain back and I forgot the stretches he showed it to me…I saw your video and now I remember these are the stretches he showed me…it relived my back pain back then I got my back pain again so I am going to do it daily…thank you
You're welcome.
Long time subscriber. Just wanted to say congrats on 1 million!! I share your channel with my over 40 ski friends :)
Thanks!
I love your dog
Thanks. 🐾
Thanks Doctor Jo !! I had lower back pain whenever I'm exercising so hopefully this will help !! I'mma do it right now !!
You're welcome!
Thankyou so much!! 💖💖..this is so easy and effective to idk why u didnt find it before ,
anyone else stumbled upon this video for a back pain after a long working-from-home routines? this is really helpful...thank you!!!
You're welcome!
Excellent exercise.
Thanks.
I could barely get out of bed about 5 minutes ago doing these loosen me up a bit I can move around a little free here without crazy pain.
Blessed channel
Hi beautiful exercises.
Thanks.
Dr Jo thanks very useful exercise
You're welcome.
Thank you bad low back pain for a couple days feels better with stretches.
You're welcome.
A simple n easy explanation of this back stretches is really valuable n helpful completely appreciate this good n nice video.👋💙👍👍👍.
Love your 🐶 ❤️ and thank you for the stretches
Thanks, and you're welcome. 🐾
I cant raise the hip because of back pain
Doctor Jo is so lovely.
You getting closer to 1 million subscribers. I'm not home yet but will rewatch your video later at home
Very close!
Very good n practical
Thanks.
Love this I feel it’s simple and quick!
I LOVE YOUR WORK OUT
Thanks.
🥰
Thank you for the video doctor
You're welcome.
Thank you doctor
Your techniques are simple and effective
May God Bless You
You're welcome, and thanks.
Mam thank you for the wonderful technique.👍 god bless.
You're welcome.
thanks doctor
You're welcome.
thank you so much.It's a big help.
You're welcome.
My lower back pain is really bad today that I'm having difficulty walking. Especially after long day work, then after laying down, It will really hurt a lot to go back up. Right now I'm laying down and this video really helped my back relax. Thank you.
You're welcome.
Thank you very much for sharing your knowledge Doctor Jo...
You're welcome.
Thanks Dr. Jo and God bless
You're welcome, and thanks.
Wow I’m amazed literally a minute and it’s gone
Thanks for saying this exercise it worked
You're welcome.
very nice video
Thanks.
Thank you ,
You're welcome.
It was my first day of moving to a new place today so I really needed this as my lower back was killing me ❤ thank you! I'll do this before and after the next batch of boxes need moving soon 😅
You're welcome!
Thanks Dr Jo very useful exercise
CT
You're welcome.
First of my back pain
I saw your video
Thank you for your
Video it's help me to
Relief from back pain
Thank you
You're welcome.
I were looking for one like this thank u so much it was easy and cool 😎😉😇💙
You're welcome.
First couple of minutes into the stretches, i can feel the relief on my back. Thank you doc. Now i just need stretches focused on upper back.
You're welcome. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Improved my breathing!
Thank you and chill bear for making these very helpful videos
You're welcome. 🐾
Thanks for your help
You're welcome.
My back was very sore from running errands for days in preparation for Christmas. This video has helped a lot !! Thank you 😊
You’re welcome.
Thank you very much for simply explained.
You're welcome.
This was helpful ❤
Thank you Dr Jo! Love these stretches!!!
You're welcome, and thanks!
How long I should do this exercises to feel better?
It's different for everyone depending on what your specific diagnosis is, how long you've had it, and how your body reacts. So it's very different for everyone. In general, it can take 6-8 weeks of consistent treatment before feeling any long term benefits.
Felt relive i was having pain in gym while doin bench press all strches are great but specially the last hamstring stretch i mean who thounght that hamstring is related to lower back thanks doctor jo it just shows your knowledge and how great physio u are with all d knowledge
You're welcome.
Thank you, this helped me.
You're welcome.
Thanķ you. Kim
You're welcome.
Great video. Thank you. God bless.
You're welcome, and thanks.
Amy suggestions for hip replacement?
Love the disclaimer alert thing lol
😎
Thanks Dr Jo. Just in time. I woke up with a back pain today.
You’re welcome.
Thanks Dr Jo for sharing these helpful info. One question, please. Are these exercises fine for any back problem? What specifically to do for disc bulg
You're welcome. I have some videos specifically for disc issues. You can find them on my channel: ua-cam.com/users/askdoctorjo
@@AskDoctorJo Thank you for your quick reply Dr Jo. I will visit the channel, then will get back to you for other concerns that I'd like to share. Have a nice week end. God bless you
Thank you . Doc Jo I must try these exercises in bed as I needed it for my postoperative . Lower back starts seizing.
Bless you
Been accident emergency today nothing showed on xray could barely walk this helped alot
Glad it helped.
Thanks this is exactly what I need 👍👍
You're welcome.
I did these now. Thank you 😊
You’re welcome.
Doing this while laying on a heating pad…10/10 relief 👏🏾
Thank you doctor
You're welcome.
I just did it for the first time now, because I keep having a terrible back pain, and I must say that I feel a bit o release. ❤
I was in a car accident in May 2020 and hurt my back big time. I stop going to different doctors appointments because it only gets worse. I’m just checking in with this one now while laying on my bed. I started doing it and it is painful. I hope it will get better. I’ll just take some pain killers and go to sleep and I’ll find out tomorrow morning if I can do it again or not. Thank you for the tips.
You're welcome.
Good job, I appreciate that.
How
Do you do this exercise when you need a right leg hip replacement please I'm 4 weeks post op spinal surgery
I litch could not get up before this video. Now my back is completely fine! Tysm❤❤
You're welcome!
I have a question what if none of those feel like they are stretching anything
Excellent video,,I feel better already,,,hope it lasts ❤️👍
Thank you Dr Joe love your streaches
You're welcome.
Adorable thumbnail adlib
gave out my back while letting myself drop on a reclining chair...never again, had ice cream on my hand but anyways, did i felt a sharp pain as i sat down from it a little too fast. so it eventually got worse over time and at night it was a pain to lay down and getting up and i did some of the exercises i could in my condition and i slept great! even when i woke up, i did them again because i didn't want to get up with a frozen back just incase and thought i warm my back up before doing so and i got up without any discomfort. even as im sitting down, i still feel the tireness in my back from yesterday but i will be including these exercises daily when im ready to sleep and when i wake up. great vid!
Glad they are helping!
I need a video like this but for people with spinal fusion
Thank you doctor👨⚕
You're welcome.
Thanks doctorjo ,I have nack and back pain relief ,i use neck traction device combined with your menthod , my neck pain relief and back pain go away
You're welcome.
This helped!!! Thank you. ❤️
You're welcome!
Okay tbh at first I didn't think it would help it felt painful because I've never stretched like this before but as I did each one, one by one I feel a lot better not only did I stretch but I popped some bones or whatever too so that felt good had to be quite careful because I have a weak knee and it dislocated so thank you very much
You're welcome.
Thank you so so much for posting this. I just came from the hospital cause a lower back injury and can't get out of bed to exercise so this is realy helping. God bless you.
You're welcome.