Science Says THIS is the Best Post-Workout Drink
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- Опубліковано 7 лют 2025
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In this episode of the Masters of Sport podcast, host Dane Miller sits down with veterinarian and dairy farmer Mark Lopez, VMD, to explore the science and benefits of raw milk as a recovery drink for athletes. Lopez shares his journey from veterinary medicine to sustainable dairy farming, explaining the biological processes that make raw milk a powerhouse for muscle recovery and immune health. The discussion dives deep into the nutritional superiority of raw milk, its role in muscle growth, and the importance of responsible dairy farming practices.
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"If it works for a 1200 lb cow it's probably going to work for human beings".
I don't want to be too critical here... but humans aren't cows. Cows also eat a ton of grass... I don't think that's what humans need to do. And people say "denature" likes its some bad thing, but you know when an egg white turns white when cooking... that's denaturing.
I'm not anti-raw milk... It's not my thing, but you do you... I am anti pro-raw milk in this way: "Science Says THIS is the Best Post-Workout Drink". Dane didn't mention a study or a paper (according to the transcript). Dane does mostly good stuff, and then he also does stuff like this.
I love Kefir. I've been making it in my kitchen for years. I really wish that I could get raw milk in my area for a reasonable price. It's a bit pricey in VA.
Casein is linked to breast cancer and prostate cancer
Boy, as interesting as this guy is, he is twitchy. He needs a program to workout the energy and calm his system. Maybe some meditation…maybe.
Ah, yes... "Science" 🙄