I'm searching for a way to be more peaceful within myself and outward to others...the gentleness of the man's voice and soft wind along with some birds singing has helped me this morning as I try and recover from years of being a servant of my ego..thank you.
Thank you for posting this. I have the book Happiness by Thich Nhat Hanh that explains the Ten Mindful Movements but I was at a loss without a visual aid. So I am most grateful for you, it is most helpful to my practice.
Thank for posting this. It's amazing how simple exercise can be so effective (at least for me it is). Now I have a question why some repetitions have different lengths. For example leg circling is way longer than the last movement.
I'm searching for a way to be more peaceful within myself and outward to others...the gentleness of the man's voice and soft wind along with some birds singing has helped me this morning as I try and recover from years of being a servant of my ego..thank you.
Thank you for posting this. I have the book Happiness by Thich Nhat Hanh that explains the Ten Mindful Movements but I was at a loss without a visual aid. So I am most grateful for you, it is most helpful to my practice.
Love this, thanks for uploading
Gratitude ❤❤❤
Its a blessing to see how beautiful our dear Thay make exercices :-)
Thank you! this practice made me cry!
Thank you Thay . Much metta
So beautiful. Mbsr has introduced gifts.metta
Very helpfull! The sequence is different in the two versions. Nr. 5, 6 and 7 are in different orders. Why?
Thank for posting this. It's amazing how simple exercise can be so effective (at least for me it is). Now I have a question why some repetitions have different lengths. For example leg circling is way longer than the last movement.
This is like Ballet class!
Thanks a lot for this video and your incredible course! It really makes a difference, thanks a lot
🙏 ❤
I am learning and practicing mindfulness since june 2017....how can i train myself as an MBSR coach?
Thank you for options!
Beautiful