I know I'm late but most of this moves doesn't require that core strength , indeed the core is still active in this moves but mostly it's about back, shoulders , arms
I've just decided to start on calisthenics. I've been working out for about 3 months now and the results are insane!!! I can't even fathom the feeling of being able to hold another person's bodyweight in a FUCKING FLAGPOLE poisiton!!! I'm going to train HARD!!!!
noh wone gym machines and most freeweight exercises only train the main movers but miss a lot of the secondary muscles that are good for actual functionality
Absolutely love this. Discovered callisthenics and bar workouts when I turned 40 - these guys have inspired and motivated countless people into the Park Life. Thanks and keep at it...
Mucchi Kun yep it depends both of them are different bodybuilder are meant to lift heavy things while these are meant to make their body more free, strong and flexible
@Christina Reynolds I do street workout myself and I still agree with you. Too many people in the sport act high & mighty when comparing their training to other fields. It's really obnoxious. Not everyone likes the same things and more calisthenic athletes need to respect that.
+AnAnrchaicSoul Hey it took me 4 months to do my first pull. So there's a benchmark you can't beat... I mean it doesn't matter how much long it takes. Once it's done, then it's history and you can take it from there.
dragon flags, hanging leg raises and standing rollouts. if you can do a couple of reps of all 3 exercises, your core can't get much stronger than it will be
Absolutely epic. . What a sport. . I've been training calisthenics for about 2 months and am already making progress. It will take years to get to that level, but that is my goal and I am determined to get there. . My only slight concern is that I'm 35. . I wish I had discovered this 10 or 15 years ago. . No excuses though I will prove you can do this into your 40's and beyond!! :)
You're thinking in a calisthenics way ! I'm 24 and i've been doing streetworkout for 4 years. I'm not that good but i keep training every week, fromm one to Three time a week. Set you a goal and reach it !
Fazian Cloud stronger than bodybuilders but not stronger than powerlifters, in those powerlifting movements but calisthenics is real world strength. And in that area they're stronger
Hey Terance, Check out my channel theres a video of our first day of training! Try out some of the movements in there but the the most important part is to put in hard work!
Thank you for the request! I have a short leg section in one of my videos but I will be adding A LOT more in the future. Basically the sprints you're doing is great, but work on the explosive. If you're looking for explosive power for the legs, keep each exercise short and to the max. Meaning if you sprint, each stride has to be as powerful as possible. Include box jumps, long jumps, running jumps. When hopping, NEVER stick the landing. Instantly recoil at full power. I'll do a tutorial soon!
AMAZING! It looks so unreal! I already struggle with three chin-ups, and with the fourth i feel my eyes are gonna pop out :P. They make everything look easy! Respect!
Thank you, you saved my day. Looked through the comments just for this as I knew others would want to know and thus someone had given this little piece of precious information :) So thanks for saving the day!
Is it me or did Frank Medrano look like the only one doing something useful there? i see a lot of momentum and very, very skinny legs... i hope that one day calisthenics will focus more on overall strength, not just cool tricks and leg day skippers as it seems (and before you start hating, i do calisthenics for 2 years along with 6 years of running and especially sprinting experience... i know stuff)
+Daniël Klein Nibbelink It's only you. I see one arm pull ups, Frontlevers, Backlevers, Flags, Muscle Ups & Planches and only a little bit of bar hopping. What's with the guy @ 4:44 min? His one arm pull ups are really impressive. Or with Zef doing 32kg Muscle Ups or Niroc....There are so many strong people in this video.
I didnt say they arent strong... their movements are incredible, i know because i can't do that many one-arm pull ups lol... The thing is, i hoped to see more full-body movement that involves leg excersises, because it seems some of them have extremely skinny legs. By the way, your reply shows that you really take the time to speak with your viewers, which is extremely cool, thanks :)
Medrano also don't do any leg exercises in this video :) I am also not a huge fan of Bar hopping but the biggest part of this video is about strength moves. Yes you won't see any leg exercises here because it's not impressive to see pistol or archer squats, jumps etc. Some of the guys in the video do serious leg training some not.
Lol no but since he is pretty famous i have seen him doing some... The 'bar hopping' is what i meant, not really showing strength... The reason i posted my previous comment is because it is a common stereotype that these people aren't actually showing strength because of the lack of weight on their legs, but part of that is true... i just hope that one day we will find some fancy insane leg movements, lol... maybe box jumps? :P
These guys are very impressive... Strenght, agility, they do things that are unbelievable for me.I hope their muscles and strenght help also getting lots of pussies, otherwise we can say that it's only a time loss.
Yeah, FUCK doing things cause you love them and make you feel good about yourself. Everyone knows it's only worthwhile if gets you poon... What a sad sack. Hopefully you weren't serious.
As strong as they are... I cant be the only one that looked at this and thought they were mimes on a jungle gym. Some of them wearing a pretty gay looking sailor hat
Thank you for including me in this! Much love!
Wow! I found you through this comment ❤️
Love you sir Frank ❤️
2012: no
2013: no
2014: no
2015: still no
2016 : nah
2018: nope
2019: yes honestly im not even surprised any more
Incredible core strength to be at this level. It's fascinating what the human body can do.
See thats the thing those arent humans there the new human prototype.
SubhanALLAH only with the will of ALLAH subhanahu wa ta'ala
I know I'm late but most of this moves doesn't require that core strength , indeed the core is still active in this moves but mostly it's about back, shoulders , arms
After watching this I now believe Tarzan was based on a real person
I've just decided to start on calisthenics. I've been working out for about 3 months now and the results are insane!!! I can't even fathom the feeling of being able to hold another person's bodyweight in a FUCKING FLAGPOLE poisiton!!! I'm going to train HARD!!!!
probably gonna do the same after 3 months of gym as well :D
noh wone Go to gym and train to perform frontlever. Good luck...
noh wone gym machines and most freeweight exercises only train the main movers but miss a lot of the secondary muscles that are good for actual functionality
I've started doing handstand progressions now... In a few months I'll be able to do a handstand from the frog position :D
noh wone If you do it right obviously. Calisthenics are not the magical unicorn that gives you super power in no time ;) no matter what ppl say
0:58 is the winner
Lmao
Absolutely love this. Discovered callisthenics and bar workouts when I turned 40 - these guys have inspired and motivated countless people into the Park Life. Thanks and keep at it...
7:07 Legend says they are still spinning..
gsd1504 legends say ur heads spinin watchin dis dudes
Perfect timing as the clip come in so does your comment. Holy fuck
😂😂😂😂
Good one
Salute for taking the time to put together all this awesomeness in one. Great compilation. Peace #barstarzz
They are awesome. They give us lot of motivation. All hail Calisthenics! ;)
You know it's a good video when you're not even half way through and you already added it to your favorites list
I have never seen anything like this. Absolutely incredible!!! Am blown away.
thumbs ups if you believe that calisthenics are way better and healthier than bodybuilding
Both of them are healthier but depend on individual
Mucchi Kun yep it depends both of them are different bodybuilder are meant to lift heavy things while these are meant to make their body more free, strong and flexible
@Christina Reynolds I do street workout myself and I still agree with you. Too many people in the sport act high & mighty when comparing their training to other fields. It's really obnoxious. Not everyone likes the same things and more calisthenic athletes need to respect that.
I don't know. It's different. I'm calisthenic and i like it but i respect others disciplines.
2:27 holy shit, this is amazing
Excellent compilation man. Always great to see how crazy strong some humans can be :))
Love what I'm seeing. Inspirational. Keep it up
First song: X-Ray Dog - Return Of The King (Extended)
Second song: Keak Da Sneak - Beat it (instrumental)
they are ripping off and destroying good music
MrBiosh0ck Kanye West?
flavaphill haha no, you're a lil young maybe, or just underexposed to older music?
grazieee!!!! :D
MrBiosh0ck Try making working remixes for it... The normal songs wouldn't sound as good for working out. #smh
Gymnastics + Parkour + Prison workouts = This
A lot of really great planches in this video. Loved it!
I hope one day i'll be able to do all of these exercise too! Well done guyz!
When you can't even do 1 pull-up and still watch the whole video
Meanwhile I'm here and I can't even do 10 pull-ups in a row...
Meanwhile I can't even do one! LOL I'm working on negatives in the meantime. smh
AnArchaicSoul Hey that's good, keep it up. Negatives are actually the best ways to progress.
Mohammad Barakat Thanks of the encouragement! :) I'm going to be so proud of myself when I can do a single pull up! Lol
AnArchaicSoul hahaha no problem
:D
+AnAnrchaicSoul Hey it took me 4 months to do my first pull. So there's a benchmark you can't beat... I mean it doesn't matter how much long it takes. Once it's done, then it's history and you can take it from there.
this all makes me so tremendously happy
The ultimate inspiration before a workout.
7:07 my mouse when I’m loading a program
6:05 is in my neighborhood! lol whattttt
Man This shit gets me pumped! I've been doing Calisthenics for a month and have already seen improvement. Its the real deal!
This video changed their lives and made them popular
2:26 Inverted muscle up on a bar? Thats just amazing!
kipping inverted muscle up
how does one build their core to this strength level lol.
Kapsproductions search about the dragon flag exercise bruce lee invented it i am doing it for 3 months and i have seen a big improvement
dragon flags, hanging leg raises and standing rollouts. if you can do a couple of reps of all 3 exercises, your core can't get much stronger than it will be
Most impressive strength moves I've seen on UA-cam.
Absolutely epic. . What a sport. . I've been training calisthenics for about 2 months and am already making progress. It will take years to get to that level, but that is my goal and I am determined to get there. . My only slight concern is that I'm 35. . I wish I had discovered this 10 or 15 years ago. . No excuses though I will prove you can do this into your 40's and beyond!! :)
You're thinking in a calisthenics way ! I'm 24 and i've been doing streetworkout for 4 years. I'm not that good but i keep training every week, fromm one to Three time a week. Set you a goal and reach it !
7:06 HOW??!!!
3:48 IT'S ONE PUNCH MAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Johnathan Doe its frank medrano. my hero.
this is incredible awesome and motivational..!! good job guys nice determination
Amazing. Best workout ever invented I guess....would love to be able to do it myself....
calisthenics people are probably stronger then bodybuilders. i think
More agile and flexible upper body, definitely not stronger in compound movements..
Fazian Cloud stronger than bodybuilders but not stronger than powerlifters, in those powerlifting movements but calisthenics is real world strength. And in that area they're stronger
Hylke Smid Absolutely yes ,, There are no steroids which can help you with calisthenics ,,
Frederik Swordsman Steroids helps in any physical sport.
Hylke Smid obvio bro..they r way way stronger than bodybuilders..if bodybuilders even try these movements they will tear their muscles
The fuck is that shit at 0:58?
neck pull ups
True indeed sir
"how to hang yourself without dying"
karthikronfils , lelelelelelel
the sounds used rocked my damn mind! great editing!!
That is amazing... Pure talent
first song-X-Ray Dog - Return Of The King (Extended)
You sir are a hero !
2:18 wow..............................................
The things human beings do... This is amazing!
This vid deserves 10 million views
What is the name of the "beat it" remix that starts at 2:02? I love that version but i cant find it?
ua-cam.com/video/kvlWnClVOrk/v-deo.html here
Beat It (Gangsta Instrumental)
Fuck that new years shit, start tomorrow if you really want it
Urban gymnastics, great to see so many people getting into it now
Thanks for add in video!
4:00 lol one punch man
Ikr
Where does one start in order to get this good? I don't want to injure myself trying to do any of this if I need to work up to it.
I'm not an expert but I would recommend you to do pull ups, dips and push ups
Maybe some stability exercises
Will do, thanks a lot.
Hey Terance, Check out my channel theres a video of our first day of training! Try out some of the movements in there but the the most important part is to put in hard work!
FRESH+ Um from what I can see there are no videos on your channel. Maybe this app is acting up...
Terance Booth check out barstarzz youtube channel they have some instructional videos of calisthenics
Great idea!
Thanks
Thank you for the request! I have a short leg section in one of my videos but I will be adding A LOT more in the future. Basically the sprints you're doing is great, but work on the explosive. If you're looking for explosive power for the legs, keep each exercise short and to the max. Meaning if you sprint, each stride has to be as powerful as possible. Include box jumps, long jumps, running jumps. When hopping, NEVER stick the landing. Instantly recoil at full power. I'll do a tutorial soon!
7:07 Korean barbeque chickens spining in the grill.
best comment hahaha
So much better and healthy than bodybuilding
lol you obviously have no idea what you're talking about
Why do you say that???
***** What the fuck makes it healthier?
***** Maybe he's coming from the agility angle. Bodybuilders walk like they have something shoved up their bottom, looks funny if I'm honest
@@johaugum8475 No steroids obiously dumbass
awesome video guys, i enjoyed it
incredible!! I also do calisthenics
I bet 90% of them were once street performers.
lol, you've already lost
BITCH YOU GUESSED IT!
7:05 Party Hard :D
AMAZING! It looks so unreal! I already struggle with three chin-ups, and with the fourth i feel my eyes are gonna pop out :P. They make everything look easy! Respect!
i loved the spinning guys at the end of the video
name of second song?
2:10 .. Beat It (Gangsta Instrumental)
+Daioner Raul Camara would you like to tell me staring 2 minutes song name
@@mdshaan57 no s eingles bro jajajaja XDDD
best video ive ever seen
simply amazing!
;)
2nd song: /watch?v=kvlWnClVOrk
Beat It (Gangsta Instrumental)
Thank you, you saved my day. Looked through the comments just for this as I knew others would want to know and thus someone had given this little piece of precious information :) So thanks for saving the day!
Give these guys headbands and kunai, and they will make fine shinobi.
Liked and Subscribed Fantastic Motivation
I love this style of body building :)
This is what happends when you skip leg day
Well, if anything the guy at 3:17 most definitely didn't skip leg day. That's pretty crazy shit right there.
Workouters do legs couple times in a month , because they don't want them to be heavy
Is it me or did Frank Medrano look like the only one doing something useful there? i see a lot of momentum and very, very skinny legs... i hope that one day calisthenics will focus more on overall strength, not just cool tricks and leg day skippers as it seems (and before you start hating, i do calisthenics for 2 years along with 6 years of running and especially sprinting experience... i know stuff)
+Daniël Klein Nibbelink It's only you. I see one arm pull ups, Frontlevers, Backlevers, Flags, Muscle Ups & Planches and only a little bit of bar hopping. What's with the guy @ 4:44 min? His one arm pull ups are really impressive. Or with Zef doing 32kg Muscle Ups or Niroc....There are so many strong people in this video.
I didnt say they arent strong... their movements are incredible, i know because i can't do that many one-arm pull ups lol... The thing is, i hoped to see more full-body movement that involves leg excersises, because it seems some of them have extremely skinny legs. By the way, your reply shows that you really take the time to speak with your viewers, which is extremely cool, thanks :)
Medrano also don't do any leg exercises in this video :) I am also not a huge fan of Bar hopping but the biggest part of this video is about strength moves. Yes you won't see any leg exercises here because it's not impressive to see pistol or archer squats, jumps etc. Some of the guys in the video do serious leg training some not.
Lol no but since he is pretty famous i have seen him doing some... The 'bar hopping' is what i meant, not really showing strength... The reason i posted my previous comment is because it is a common stereotype that these people aren't actually showing strength because of the lack of weight on their legs, but part of that is true... i just hope that one day we will find some fancy insane leg movements, lol... maybe box jumps? :P
You want an insane leg video? There you go! -> facebook.com/154846744637610/videos/666966916758921/
Even the music is epic! God this video gets me pumped!
Amazing!
These guys are very impressive... Strenght, agility, they do things that are unbelievable for me.I hope their muscles and strenght help also getting lots of pussies, otherwise we can say that it's only a time loss.
And I'm hoping you're just joking around.
Che commento triste
Yeah, FUCK doing things cause you love them and make you feel good about yourself. Everyone knows it's only worthwhile if gets you poon...
What a sad sack. Hopefully you weren't serious.
As strong as they are... I cant be the only one that looked at this and thought they were mimes on a jungle gym. Some of them wearing a pretty gay looking sailor hat
indeed a gay sailor hat
Nice compilation
But if you're not going to heaven what does it matter?
what are u on about
lol
youre a priest like lee priest
0:58 When you unlocked ultra instinct
you had my curiosity, but now you have my Attention.
Awesome vid
Sweet video!
amazing. I want to start doing this
Awesome!
WTF? So strong yet they look so small.. Impressive video man thanks for the upload..
Love the 5 min extended intro of beat it, repeated over, and over, and over again
Love it
Incredible trainig ! so good !
Truly awesome!!!!
awesome video
That's what I dream to do everyday! I'm still on the way. Keep Fighting!
All videos... workout... nice
Amazing stuffs...
Wow those are some good special effects😉
Nice work street workout calisthenics....
Please do another one for 2013! :)
sick video!
you have all my respect guys
this is art.
Calisthenics is LIFE ! :)))
good job man
Respect!!