How to Quit Smoking When Your Spouse Smokes: 3 Tips That Work
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- Опубліковано 5 лип 2024
- Do you fear quitting smoking will be hard or impossible if your spouse, partner, parents, or friends smoke? Discover 3 reasons why quitting smoking seems hard when living with another smoker and 3 tips to help you succeed!
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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Nothing I've ever heard ever made any real sense except for what you said. Thank you. It makes complete sense. The best tip is having control over what you think and who is in control. That is the key. The beach scene is also a good tool to divert your thoughts to overcome. Excellent tip.
You’re very welcome! Thank you for letting me know that this made sense to you 🙏🙌
I smoked 18 years and i quit 1 month ago , thanks to your videos :) still going strong ;)
Thanks for watching!! Which tip did you like? Let me know in the comments :)
OMG thank you thank you thank you!!!!! 😁 I've been waiting on this video. 💋 Thank you so kuch
You're welcome!
Watching your video feeling peacefull always
:)
Great video! My partner still vapes , but I have the break the mental addiction somehow.
Glad you found this helpful Lorna!
Kalimera Nasia and thank you for this new video! 💙 Locus of control! This is a new term for me and with that comes a new perspective on how I can continue to protect my quit and stay a happy non smoker! I love your videos, always! 💙 Peace be upon your household always!
🙏🙌💙
Thanks for this video!!! My hubby still smokes so this was helpful
Thank you, I am going to try my hardest as I am so sick and tired of smoking and what you say really does make sense.. thanks again
Thank you for this new video!
So much expected!
Very helpful and well said. Thank you.
You’re welcome!!
I'm so glad I found your channel. Thank you for this valuable information ❤
Thank you! Very helpful perspective!
I recently had a slight heart attack and I have COPD. I was told to quit smoking slowly but I have a hard time controlling my bad habits.
Thank you you are great
Helow from Slovenia 🇸🇮...i smole from 13 to 37... Now i quit becose im brutal and agresive animal...naisha...mwa mwa💋
I don't have any other person to confide in mostly spiritual and therapy I have one child that I pray for I'm 55 and I been smoking on and off for 40yrs
21days smoke free thanks for your help