No Music, No Distractions: 90 Minutes of Body Doubling and Ambient Noise for Focus

Body doubling is a productivity technique that involves having another person nearby, even virtually, to help you concentrate and avoid distractions. Ambient noise is a background sound that can mask unwanted noises and create a soothing environment for your mind.
In this video, I will be your body double and provide you with 90 minutes of ambient noise to boost your focus and productivity. You don’t need to interact with me, just play the video and start working on your task. You can also use this video as a timer to track your progress and reward yourself after completing the session.