Really good one . Nice protocol. No wonder Funk Robert’s is a legend in the fitness industry. I didn’t know his wife is BA to 😜😎. Nice pairing, they give good synergy together. Thanks 🙏 for the workout.
This looks just like what I need after I'm done my current workout schema. Grip and pull chain have been something I've neglected my entire life. I can't wait to get into this.
Great routine, and a nice couple. I bought my kettlebells in order to get a combined strength and metabolism workout at the same time. Could anyone tell me if it would be beneficial to do this type of routine every other day, and to do concentrated/isolated exercises (biceps,triceps, pecs, etc.) on the other days? Thanks.
I took extra 20sec rest before squats and 1min break before the second round.. great ideato burn your sides separately For several years Im following LebeStark protocols so it was a nice change of my routine..
Proper form, people, proper form! Otherwise, as Mark Wildman says, surgery is expensive...! Angela's technique is so much better! Why isn't *she* the one giving instructions/tips?! 7:02 -- Whooaaa!!
@@coachbiggsremedy9634 Yeah, I was confused to see the hub-bub about a missed rep, which is common due to how slippery the bells are. I needed to learn a way to use my lifting gloves to deal with the slippery bell because I'm a sweater. Chalk is way too messy, it tracks all over the house and gets on my suits. After doing hard style then sports style training, you get the general parameters of form and alignment. Funk was working very heavy for his body weight.
First of all wow! Amazing work out. I'm proud of myself, I got through it with a 14 kg banger. Props to the woman in this video. WHAT A BEAST. 12KG and not a peep.
Keep coming back to this. really good workout, fits in loads in only 20 mins, but at a reasonable pace
Appreciate you both, coaches.
Really good one . Nice protocol. No wonder Funk Robert’s is a legend in the fitness industry. I didn’t know his wife is BA to 😜😎. Nice pairing, they give good synergy together. Thanks 🙏 for the workout.
3 stripe BJJ brown belt, this is legit! Quality stuff!
This looks just like what I need after I'm done my current workout schema. Grip and pull chain have been something I've neglected my entire life. I can't wait to get into this.
Awesome - thanks so much!
Nice Work!!!.. thanks for the video
Omg guys! Great workout! Thank you!
Bravo and Thanks .
I Will buy soon à kettellbell kings 20 kg competition.
Great routine, and a nice couple. I bought my kettlebells in order to get a combined strength and metabolism workout at the same time. Could anyone tell me if it would be beneficial to do this type of routine every other day, and to do concentrated/isolated exercises (biceps,triceps, pecs, etc.) on the other days? Thanks.
This is serious 💪🏾 thank you
Definitely loving this exercise. I’m doing BJJ and it’ll help with my grip strength.
Very Good 💪
This was a killer with 12k, the next day and my arms are in agony 🤗
I took extra 20sec rest before squats and 1min break before the second round.. great ideato burn your sides separately
For several years Im following LebeStark protocols so it was a nice change of my routine..
Cool
Thanks Colin
7:01 🙄😲
Proper form, people, proper form! Otherwise, as Mark Wildman says, surgery is expensive...!
Angela's technique is so much better! Why isn't *she* the one giving instructions/tips?!
7:02 -- Whooaaa!!
Funk's form is questionable also with the way he parks the kettlebell after the quarter get up....
@@coleheketoa Yeah, his form is all over the place...
Loudest people usually are the one who do nothing, keyboard warriors lol
@@coachbiggsremedy9634 Yeah, like you lol
@@coachbiggsremedy9634 Yeah, I was confused to see the hub-bub about a missed rep, which is common due to how slippery the bells are. I needed to learn a way to use my lifting gloves to deal with the slippery bell because I'm a sweater. Chalk is way too messy, it tracks all over the house and gets on my suits. After doing hard style then sports style training, you get the general parameters of form and alignment. Funk was working very heavy for his body weight.
First of all wow! Amazing work out. I'm proud of myself, I got through it with a 14 kg banger. Props to the woman in this video. WHAT A BEAST. 12KG and not a peep.