Posture is important when exercising

It is very important to have correct posture when exercising. Shoulders back and head up, you do not want to put added pressure on your neck and spine as this can easily lead to injury.
Many people find themselves when riding a stationary bike to be hunched over, the CARDIOGYM CG6 not only put ls you in an upright position but also allows you to work the muscles that maintain a strong posture. #cardiogymcg6 #cg6 #totalbody #exercise #posture #weightloss #physicaltherapy #fitness #gym #strengthtraining #sportsperformance #healthclubs #hiitworkout #gyms #strengthandconditioning