DON'T USE TURMERIC WITHOUT WATCHING THIS!! Turmeric
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- Опубліковано 4 гру 2021
- Turmeric is an antiinflammatory and great for many things including skin, joints, brain, memory and muscles. Many people take it but do not get correct absorption or take the correct dose. Dr Rajani reviews the benefits of turmeric, the correct type and dose as well as the importance of also taking it with pepper and fatty oils.
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I ATE FOOD GUESS MADE ME
Getting colder
Hi
@@carolynreed451
????? 🤔🤔🤔🤔
We are absolutely positive that "Tumeric" has helped save our lives of fighting off "27 Months" of COVID and "6 Different Variants".
I have been licensed for 40 years in Health, Safety, Sanitation, Hygiene, Chemistry, Epidemiology, Infectious Disease, Beauty etc. in 4 States in U.S.A. Currently in Texas. I have been keeping this 💯% Combat Disabled Household Alive after loosing "ALL MEDICAL CARE" during An Endemic Now. Many Advances are needed to start a Major Process of Dealing With "Sars/Covid/Ebola(Vaccine)/ HIV(Antivirals)" Whole Body(Head-Hair-to Toenails) and Face Skin Care Treatments for The After-Effects of "THE DISEASE🔬
I do turmeric, ginger, cinnamon, garlic, black pepper, lemon, cayenne pepper, EVERYDAY.
They told me years ago that I had hepatitis C, high blood pressure, damaged liver and a heart that only functioned 15%. After I started my regiment, hepatitis C is gone, my heart rate is back up to normal and my high blood pressure has disappeared. Also my doctor told me that my liver looks good, just a lil fat on it. Well I'll be 70 in a minute and ride my bike everyday. Life is good finally!
Thank you for sharing your story
P
Well done, glad its helped so much, from Australia.
Thanks
Thanks for sharing. This is awesome. Think I will start this regime.
I juice fresh tumeric and fresh ginger, mix the juice together, freeze it in ice cubes, and then I make a tea daily from the cubes and add in ground pepper, coconut oil and a splash of lemon juice. I have an autoimmune disease called ankylosing spondylitis which is part of the arthritis family. I do not use any anti inflammatory prescription drugs as they actually made me very ill. Thank you!
Wonderful wonderful recipe!!!
@@rajanimdskincare Thank you! ❤️
Wow. Never heard of that AI disease. Ver interesting. Love the ice cube idea. I found that fresh turmeric juice and turmeric EXTRACT has been helpful for giving me more glowing skin. It’s a challenge to find.
Amazing idea thank you!!!
Fascinating information! I used to take Tumeric with pepper orally.. think I’ll start that again/but what you are doing sounds very efficacious and the absorption is probably better!
I’m Indian and have been using Turmeric for over 40 yrs and I can attest to it’s Amazing health benefits 😊
Awesome, thank you for sharing
You're from Hindustan, right Bharat
Yes, Bharati. Lovely name
How do you take it? Is it something you make at home or buy over the counter
I hope you stopped using it until you watched this video!!!!
Hello from Arizona! I mix a teaspoon of turmeric with a cup of coffee. For years! I'm 71 and my brain, face is 52!
Im going to continue taking Turmeric Water for as long as, so far its been great, lowered my Blood Pressure, Lowered my Sugar Level. I feel good. Praise God.
How do u use tumeric powder?
I'm a caregiver for my mom with Lung cancer. Many of us with cancer are doing off label and supplement drugs. We know our doctors don't know because they've not studied drugs that don't make any money for big pharma. We've on Curcumin and Tumeric and many other supplements. I'm in touch with an army of cancer patients from all over the world. We are trying everything and learning from each other. My point is " we have nothing to lose'. In all cases we are stage 4 cancer patients. We've given months to live and trying to survive. Some of us are NED and some are not but each cancer is different and our bodies react different to drugs. Please pray for this community of cancer patients. We are here snd forgotten by a world that doesn't see us. We're suffering while big pharma won't do any studies on drugs that we're seeing benefit from.
I could not agree with you more. Prayers your way. Your words are very very on point. Thank you for sharing this with us.
I cant believe some of these reviews! Especially the one talking about slapping it on her face. And only one reply ! This goes to show me how uncaring some people can be!! To the lady with her mum who has cancer, i wish you all the very best of luck. Some people DO CARE! Thinking of you, i think you are so brave! Just disgusted that people on here care more about their skin and enjoy eating, whilst poor people like you come online explaining how you try to help yourself. I think you deserve a medal!! I notice this reply was a year ago, so if you still coming online, i wish you all every success in better health. With love Rosina x
Please research Ivermectin and Fenbendazole and Joe Tippins protocol
I have 4th stage bone cancer and am checking how to avoid chemotherapy and feel at ease with natural remedies. May I know about your community's? I would like to learn from others and want to share with each other what's helpful.
God's healing Hand rest upon u all and receive ur healing in Jesus name
I have been suffering from knee joint pain for about 4 years, I refuse to take prescription meds, so I've been dealing with the pain. One day I was looking at my mason jar of turmeric and decided to add 2 tsp of turmeric powder, 1/4 tsp blk pepper with my morning full fat raw milk kefir (homemade) smoothie and within 2 days my pain was gone 50%, 1 whole week into drinking it, and I am 100% pain free. I am so excited and happy I can retake the quality of my life back again. The knee pain was so intense at times that I could not get out of bed for days. Thank God for turmeric!!!!
That's amazing to hear, you must be so relived. Can I ask, is that the normal turmeric that you would use for cooking?
can it be anytime during the day, or it should be first thing in the morning? thank you!
We started taking tumeric juice at home and we have seen a lot of benefits. Some are weight loss, black spots on face are fading, leg numbness are gone, arthiritis pain are less, and mom' s grey hair are growing black (amazing). We have notice so much energy. We gave some to military friends and they are overwhelmed with the increase in energy and strength during military fitness test(passed with little to no effort 😊).
We mix tumeric juice with black pepper, Ginger, garlic, fennel, cinnamom, paprika and honey, lemmongrass and apple cider vinegar. Its amazing.
That's amazing. How much do you juice and take daily? 1 Tbsp? 1/4 cup?
@@luv2travel2000 mm
@@Raqi388:36
@@Raqi38can you please gove me the details of the supplement please please thank you so much
The amounts of each would be nice to know. Thank you
I am a Jamaican who live in Jamaica, i plant my own Tumeric, i dried my Tumeric and powder it or i just grate it and used it in my stew Chicken with coconut milk, scotch bonnet pepper, onion, spring onion and sweet pepper, taste to die far.
I also used Tumeric in my soup.
Sounds delicious!
Love 🇯🇲 food! Especially oxtails and I’m not a big carnivore 🤷♀️ 😋
Thank you for that recipe suggestion. I might try that myself
I’m of East Indian descent, and I grew up drinking turmeric teas and eating hot curries, turmeric, spicy ginger foods. My doctor told me to stop or slow down eating turmeric and curries because it’s highly acidic and causing my Osteoarthritis to flare up, well, I can not live without my curries/turmeric so I change doctor.
In the name of horrible comedy you are misinforming people...Turmeric is great for Osteoporosis, Osteoarthritis, Rheumatoid Arthritis etc...Turmeric is anti-inflammatory...
Lol!!!
🤣🤣🤣
💜🤣👍
YAAAY Good for you!! Before I even finished reading your post, right about at "Well, I cannot live without" my thought was this person needs to fire her doctor. YEP Sending u love, light and good luck. If u can afford a naturopathic doctor, they are the best, but not covered by mainstream insurance plans.
This caught my interest, as I use turmeric in almost everything I cook (I even add it to my coffee grounds). I started adding black pepper after learning they should be used together. I am 74 and take no medications, but as a vegan, I take a B12 supplement. Also D3. I try to walk 3 to 4 miles a few times per week at least. I'm pretty healthy - maybe turmeric has something to do with that! Great channel - I'm subscribing .
Tx for sharing. You have given many encouragement to try
Wow in your coffee grounds? Do you just a teaspoon of the powder in your coffee grounds before percolating? This is of huge interest to me! 🙏
Dr Rajani: I have been using Turmeric for arthritis, and most off it is gone. I noticed that my skin also has improved some. I have told friends about it and how good it is for Arthritis and most people just don’t listen. It is good that you as a doctor are explaining these things because they may listen to you when they won’t to me. Funny how people are!!!
Yes I agree with you. Share these videos. That will. Are a difference.
Is it alright to take in vitamin form
I mean tumeric
Yup most definitely good for any type of inflammation in the body. I found a recipe for Golden paste which is a turmeric and coconut oil and black pepper very slowly heated in a pan on low heat until it thickens into a thick paste. It’s actually the very best way to prepare it because not only does it have the coconut oil as the healthy fat and the black pepper for absorption but the slow heating on very low heat for about ten mins is what releases more of the good stuff and makes it bioavailable for the body, people
Don’t realize when they take it raw or in capsule form that if they were to take it heated than they would get so much more of the benefits. It’s easy to prepare and can be stored in fridge in a jar and than you can take a spoonful out to add to hearty meals like soups and chili or you can just take a spoonful a day in your mouth or make golden milk with it, add a spoonful to warm milk and drink it. I found the recipe on a natural dog site when my senior Rottweiler had servere arthritis and wasn’t walking. It’s safe for dogs and I know it worked for her because obviously unlike humans, dogs don’t experience the placebo effect. After about seven days of me mixing a small amount in her wet food and slowly increasing it to about a tablespoon she was noble and even running again. I kept her on it daily for about two yrs until she was 14 and passed away which is a long life for a large breed dog. Anytime I ran out or stopped giving my it to her than I could see she was noticeably in pain. It would be easier to just give her a prepared capsule but the benefits of the golden paste were more potent than the capsules I was giving her previously with just black pepper and th Eric and coconut oil
Thanks for your knowledge
We grew up with turmeric
When we had flu, as children my parents used to give us turmeric boiled in milk .
Also we use turmeric as facial
Turmeric in our food regularly
My grandparents came from south India.
Am seventy years old , have never taken medicine or taken the v
I drink fresh turmeric tea daily along with other spices
Above all stay grounded and be kind to creatures of Mother Earth, ie animals plants.
Love it! Love you! Thank you! 🙏🏾💕
Would you mind to tell me, how you prepare the facial? With what do you mix the turmeric? Do you take powder or the fresh root? Thank you. I dont want to do Botox......:)
@@kathidori8504 I do an oil cleanse first.
Coconut, & jojoba & (Correction::) castor oil. I massage and rub and even do some face yoga during the process. Then I get about a teaspoon of tumeric and gently exfoliate my face while the oil is still on. I let it sit for about 5-20 min then I rinse and wipe with microfiber towel. I finish with a dab of jojoba oil. I do I once a week.
@@talori5417 Thank you so much, I will try it. ( I'm 63, didn't have much time and money for my skin care, but now I'll start 😉 )
@@kathidori8504 I forgot. I put aloe Vera on and let sit for 10 min then I rinse, then I add jojoba to finish off.. I watch UA-cam vids o. N how to naturally reverse aging skin. Good luck
When I was married to my Iranian husband, we ate turmeric every day in the stews we made. I loved it and have always had great skin (even now at 76). People think I'm a lot younger than I am. Also, when I was in Iran, I never saw fat people. The diet is all natural and one pound of beef or lamb will feed 8 people. The rest of the meal is some rice and green vegetables.
Great points and thank you
That's not enough protein especially for a man
@@avgwhitegurl6646 Yeah, that’s probably why the men are crazy over there! 🤣
Dr Anil, what is all this crap I hear about them adding LEAD to turmeric for its color? Is it really true, and if so would we not get lead poisoning from it? I find it extraordinarily unbelievable that men would do that against other men. Thank you for these tips, and for your answer if you return it. Shalom.
@@qkcmnt1242 it is true and I made a video will post soon
I can’t tell you how much you have helped me! Thank you for your caring heart. I’m in my 70’s with diabetes, asthma and yeast infections on my eyes and skin. When I was diagnosed with diabetes my young doctor told me to go home and enjoy my life. He is really over worked. My much younger sister in law, was given info on diabetes, medication and is checked often. I get a “wellness” check once a year. If it wasn’t for you and Dr Berg on UA-cam, I would not know what to do. God bless you.
For the past 11 years I have a morning smoothie with nut milk, banana, 1tsp of turmeric, 1 tsp of cayenne pepper, 1/3 tsp each of black pepper, paprika, & cinnamon plus a squirt of lemon juice. I’m 75 & have great flexibility & my arthritis is not a problem. I swear by it.
I am 73 and eat whatever I can get my hands ,not on any prescriptions ,only few vitamins ,you should exercise eat less eat right,don’t eat at night ,don’t snack between meals ,go to bed early ,get your proper sleep at the right time ,that’s what your body needs most ,if not nothing will work ,try and see
I use turmeric (from my spice rack) and black pepper every morning with my egg that I cook in olive oil or avocado oil.
How much of it do you add to the eggs? Thank you for the information.
I mix half table spoon of turmeric powder and little bit of black peper while cooking my vegetables in oil. I am a healthy person at the age of 60.
I have been taking Tumeric for several years ( just the powder ) , and this stiff WORKS for all the thing you mention, and especially to stop Arthritis pain!!!
Make sure it has black pepper mixed into it as it absorbs into the body much more effectively.
Please how can I used turmaric power infection
@James Marshall be careful with black pepper if on any medication or other supplements. All the black pepper is doing is blocking certain liver enzymes from break it down so it last longer. Also turmeric needs to be taking in excess to get the main part of curcumin.
@@jamesmarshall3311 😊
@@jamesmarshall3311plz how much pepper and turmeric quantity to use in water
I take 2 inches of fresh turmeric, a thumb size piece of ginger, a few good size chunks of pineapple, a tsp of coconut oil or
mct oil, add a few peppercorns, add water , blend everything in a small blender...
It’s the most powerful little drink that I actually
notice a huge difference that helps eradicate inflammation in the body! Try it! You will love it, it’s delicious too 😋
Excellent thank you for sharing your recipe
Sounds good! I make a daily hot tea with soymilk, peppercorns, ginger and turmeric roots in my blender, but I think the combination of pineapple and turmeric would be a nice alternative. Especially in the hot months Just saw pineapples for $1.98 yesterday, too... so I'll be heading back to the grocer's... Thank you for posting your recipe! 🌸
Thanks for sharing
Thank you im gonna try it thank so much
Hi, Do you remove the skin on the ginger before putting in the blender etc? Thank you for sharing your recipe♥️
I have always loathed the taste of turmeric but can't ignore the health benefits. My foolproof way to take it is to mix a teaspoon of it with black pepper into a soft boiled or poached egg. After having it everyday for breakfast for a week I feel amazing and have lost a little weight. And now like the taste. Definitely worth trying!!
They have it in pills
Good idea. I loathe the taste as well. Looking for a way to add turmeric and black pepper in my food
How much weight have you lost so far?
I am 87 years old and I have been taking turmeric for eight years, 1 heaping teaspoon, with 2 tablespoons coconut oil and a 1quarter teaspoon black pepper.
And what’s the effect?
I'm 51 may 72 taking tumeric since my twenties..no wrinckes no age spots beautiful skin as a male..take 500 mg a day skipping every third day..This is all true I, loving proof..ty for this more people need to know..
As a Filipina,i use turmeric all the time. Before i cook rice,i grated turmeric and put it on the pot with the rice including these other herbs,bayleaf,thyme,oregano,sageand peppercorn.when rice is cooked and being served i mixed with coconut oil and small amount of salt and bingo its YUMMY YUMMY in my small tummy!
Awesome ❤
Thanks so much I am off to the store and looking forward to this rice dish of health: Love and respect
mm I'm coming to your house for dinner xD
I use Yoghert and mix it with turmuric and add a small amount of Black Pepper and Olive oil...
My friend who is a natural healing practitioner advised me to prepare this: 7 table spoons of tumeric, 1 table spoon of ginger and 1 table spoon of black pepper plus coconut oil. You mix it all together and take 1 tea spoon per day preferably in the morning. It prevents cancer and has a lot of benefits as presented in the video😁👍
How much coconut oil?
Hi…you store it in the cooler?
I mix cold processed virgin coconut oil with turmeric and put it in Black coffee and blend it it makes kind of a latte
@@ashervaughn7961 I use a teaspoon.
After mixing all ingridients, how can i preserve it as for taking everyday. And how many days can i keep it to take everyday.?
I am juicing fresh turmeric, carrots, apple and ginger. All my osteoastritis pains are gone.
I simply put a teaspoon of turmeric in a glass, add hot full fat milk, a pinch of black pepper,stir and drink. Every morning.
From Sydney. We grow Tumeric in our garden. Digs out the root, grind it, freeze it in portions. When needed it mix black pepper to activate. Use it in stirfrys, in noodle soup, fried eggs, etc.
I cured my knee arthritis 12 years ago with curcumin, and I’ve been using it ever since. My knees feel great!
wonderful. All natural
But he just said you get stomac bleed after 28 days?! How much do you take then?? And is it good to eat ´natural painkillers` everyday?? I would love to know if you can. I read the whole paper and they don’t recommend for so long 🤕👀
My mom used to take turmeric/black pepper and ginger together for arthritis. (I think they have a synergy.)
I take it for arthritis and any pain. I find it helps better that any pain medication. And no, it does not cause bleeding. He was saying the medicine does.
@@monikagjderum5082 hi Monika. Turmeric (and ginger) are not painkillers per sae. What they do is reduce inflammation in the body. Inflammation is what causes pain. They don't impact the liver, the way NSAIDS (Advil, Tylenol, etc) do, bc tumeric and ginger are not drugs.
Thx u for the video... I randomly found ur video..
Your gonna go tumric crazy when I tell u how I eat my tumeric!
Did I just make my McDonald's breakfast cancer fighting? What? Lol
Ok look don't try thus at home.. but desperate times called for desperate metastatic disease measures!
The story...
I am disabled my whole life really m.s. and a autoimmune disease.. then bamb hit 41yrs old & I graduated to metastatic breast cancer..:( it's OK. I know God has got me. 🙏
But. I was at the store. I swear this lady was an angel sent from heaven I literally just had gotten my dignosis. And I was at the store attempting to buy some very expensive for me.. tumeric...black peper.. ginger.. and some garlic for my cancer health.
Maybe to most it's not expensive but to me it is. Im on a very limited income.n low and behold this lady helps me get it off the shelf.. n comes back around and ask me if she can give me a 100 dollar gift certificate. I said God bless u .. n yes you can thx u so much! U not only just bought me my spices but shoes I couldn't afford! Thxu soo much!
~About a month later I get approved to get an aide at home to help me. She brings me breakfast n my nurse brings me lunch. How did I get do 🙌 blessed!
Breakfast. Sausage..muffin..
I thought I better make it cancer fighting sausage muffins.!
So,
my tumeric..black 🌶 pepper &ginger Mc- Donald's breakfast was born! 😆
Long story short u never know who u may meet in this world.. or whom u may help. Since my cancer dx. I have had many people buy my lunch. One of those was a man who walked up in the drive way in absolutely freezing Temps not for him self but just to pay for my food..
~I have had people stop me just to pray for me.. buy my groceries.. or just have a conversation with me.
How could I ever bee upset about cancer at 41yrs. with that kinda love. 🤔 n it all was from. Strangers who were just being nice to me when I really needed someone to be kind.
Sincerely ,
Cynthia Camille
#godbless
#strongertogether
Awe, that’s like the sweetest, thing 2 day, to say to another, thank u 🙏 &godbless you my dear.
Sincerely,
Cynthia camille
#godbless
#strongertogether
Am 77 yrs old i was diagnosed with type 2 diabetes hypertension arthritis ihave taking maintenance for several years since started taking turmeric i didnt any take my maintenance because it is really a constraint in our family budget may allah swt help me with this medication thanks doctor more power may allah swt bless you n your family am from zambòanga city mindanao philippines
Every morning I have been eaten half boiled egg with quarter teaspoon of organic turmeric powder and a pinch of black pepper for about a year, I didn't know if the benefits of turmeric is so rich until I watched this video .
Thank you Dr Rajani for you articulate explanation.
You are the type of teacher that all the kids love in school!
🙏🏻🙏🏻
I love raw tumeric and used it in a nutrition regimen when I had a blood clot in my leg. Three months later and following progress with regular scans it was resolved. My doctor said I would need to take blood thinners the rest of my life. I began every day with puerh tea with fresh tumeric and ginger along with upping my intake of other things like garlic, pepper and some supplements too. I'm a big believer in food as medicine.
@Smart Choices - Life Simplified yes it was gone in three months, the same time line the doctor gave me for being on blood thinners. He did follow up with the regular scans of my leg just like when you take the drug. Half way thru, they said the clot had broken into two clots but knowing the body can be self healing I felt the clot was breaking up and dispersing. I continued with the nutrition approach. I also had a severe deficiency of vitamin D and took that as well. A large percentage of people with dvts have D deficiency. Although I know there are times when you need blood thinners or surgery, I personally do not believe in taking them for life as there are lots of foods that act as bloodthinners. My clot was in my leg but if your clot has traveled to your lungs which is very serious, you may need medical treatment recommended by your doctor. My doctor was open minded about what I did and monitored my progress with regular testing.
It grows every where around me ..i grated it and squeeze the juice out and add Black pepper and consume..am from Jamaica
I just started watching your vids. I love the fact that you speak to your viewers as intelligent people that can discern and determine what you presenting as helpful sensible informational and educational so that we can make independent decisions with knowledgeable consent.
I am Iranian and we literally consume turmeric and saffron everyday. We sauté onions with turmeric , salt and pepper and that sautéed onion is the base for all the various Persian recipes. We use saffron over rice (mixed with oil and water and poured over rice). At 57 people still give me under forty. No Botox or injections, but I have done various lasers , micro needling and avoiding sun exposure. But the best anti aging routine I do is DRY FASTING, that boosts naturally the growth hormones by 700% and gets rid of stagnant cells, it’s truly magic , better than any skincare or treatment . If everyone dry fasted as a lifestyle, you would be out of business. It’s the fountain of youth that everyone is looking outside of themselves. For me a five day dry fast (no food and no water ) is something I practice every month and a weekly 42 hour dry fast. And no you don’t die if you start with recommended starting protocol and know how to break the fast. And when I eat it is whole food vegan mostly RAW. I suggest you read the work of Dr Filonov, expert on dry fasting , he scientifically explains the benefits of dry fasting…and no you don’t get dehydrated on short dry fast , because your body literally burst the fat cells to release water out of them, and that special water is your own self made water that is the best water for you. This phenomenon does not happen during a water or juice fast :)
Excellent info and thank you
How can a man live 5days without water? Really surprised you can dry fast continously 5 days. Is this fasting usefull in recovering any diseases?
For some this is bad advice many heavy fasters go bald "Goldenhammer" some can handle but 2 day dry fast is intense 5 day is intense as well 3 days is all you need
Well this is interesting: dry fasting . I shall research further it seems an impossible feat.
Damn you are hot. You do look under 40
With foods I use turmeric with grounded black pepper, red olives and avocados. When I make golden milk I use it with almond milk, fresh ginger root, fresh turmeric and grounded turmeric, grounded black pepper, cinnamon, and 1 teaspoon coconut butter. When the golden milk has stand a bit and cooled down I put 1 teaspoon of organic raw honey 🍯 for sweetness!
I take 1500 mg of turmeric plus pepper daily for arthritis which has helped. I also add turmeric to my rice and I eat curry regularly. Thanks for this video.
A teaspoon of turmeric, a cup of almond milk made from scratch, a pinch of black pepper and a teaspoon of raw honey take this every morning-no inflammation ‼️💕
Honey is an inflammatory substance. And you need more than a pinch of freshly ground black pepper.
If you're using dried, pre-ground pepper it will do nothing and you're likely seeing a placebo effect more than anything else.
I began adding one Qunol 1,000 mg Tumeric capsule a day to my supplement regimen last year. My skin is pretty good at 72. I kept reading how good it is for you! I had a bad fall and left knee fracture in 2005. While waiting at a diner near the hospital for physical therapy (following two surgeries) I met an older man, who was also there for the hospital. He gave me the best advice ever. Celadrin for joints. I've been taking it ever since (now down to two 500 mg. capsules a day) and I'm 72 and my joints are fine. I've never forgotten that blessing of a man. The surgeon told me I'd need a knee replacement some day. So far so good!
excellent news. and thanks for sharing
I'm up for trying Celadrin! May I ask which brand you use, and if you recommend the gel caps or capsulated powder? Thx in advance! 😊
@@laurieparis2203 I use Doctor's Best Celadrin (it's a powder in capsules). I know there are other brands but been taking it so long and once something works I stick with it. I also take SAMe (400 mg day) which also helps with mobility. Walking uphill on treadmill, climbing stairs daily (I need elastic knee brace though). Hope this helps. 🙏😊
@@foreveryoungpisces7426 Thank you! I will definitely give it a whirl! I've already got Dr's Best in my cart, I was just waiting on your reply! ❤️
I too started taking tumeric with black pepper due to knee pain. I had osteoarthritis that was so bad that when they finally did replace my knees, they tell me there was almost no solid bone left. However, I was still walking. It hurt, but I could still walk. I think it was the tumeric that made the difference. It gave me five extra years on my natural knees apparently because my muscles could hold me up. This is not to say that someone should wait that long. I had things going on that I had to wait. The tumeric held me up though, until I moved to a place where I could recover from knee surgery properly. I'm taking a few other supplements as well, but it was like things were kind of plateaued until I added the tumeric.
Lot of credit to tumeric, my dog takes tumeric for 15 months for cancer, they give him 4 months and he still here and no signs of cancer, thank God...
I have ulcerative coliltis, and I used turmeric as an enema during my last flare up, and left it in all night (small enema), and completely got rid of the colitis, bleeding, and bloating after a few days. I recommend doing this for 8 to 10 days. I bought packaged enemas from the store, emptied one, and filled it halfway up with turmeric and water (no more than 1/2 tsp of turmeric).
I started making golden milk two weeks ago to see if it would really help with the pain I have in my right shoulder from an injury that tore my rotator. I woke up every morning with excruciating pain, I could not sleep without pain it didn't matter how much Advil I took.
I don't have any pain anymore, no pain at all, none!! Yesterday I started physical therapy to strengthen the muscles and do what I can to repair the tissue surrounding the injury.
Turmeric is for real!!
My favorite winter hot drink! especially at the end of the day.
1 cup milk/soy/ almond
2 cm grated turmeric root
2 cardemon pods ( open them)
2 cloves
2 peppercorn ( whole/ crushed)
Optional: add fresh ginger and cinamon
Simmer for few minutes till it get hot
Strain
Add 0.5-1 tsp honey
Enjoy !
Excellent
Hi Dr. Rajani, thanks for your educational videos! I'm a 51years young yogini, former dancer, with a very natural approach when it comes to interventions on my skin, very little to almost none intervention, but I take really good care of myself and I am always looking forward to new supplements, diets, approaches, routines, and skin products that can help me feel good (always looking for greatness!), and age gracefully ))) I have a long love relationship with turmeric which I used to take mainly as freshly squeezed juice from fresh organic root (along with a bit of olive oli and fresh pepper). I love the way it made me feel: turmeric is a great tonic and a strong anti-inflammatory. I have always been very supple but with turmeric I would change gear. As an athlete, I really felt the difference, as often there is a part of my body that is inflamed and huts. BUT 3/4years ago I had to stop taking it on a regular basis because I became super sensitive: it is a blood thinner and it would cause me to bleed more during my cycle and would also cause irregularities. I probably overdosed and for long time (8 years). As for the dosage, I had done my research at if taken as -fresh- root the maximum dosage should be 3g a day (1/2 inch slice of a small root) and I ever exceeded that. Now, I would take it always along with an inch of fresh juiced ginger, which I loooove, but had to stop taking that as well. Unfortunately. Turmeric is a blood thinner, ginger as well, the latter a very strong one. So I stopped both for quite a while. Recently, I bought curcumin in tincture form, from a very good company, thinking that it would be easier for me to control the dosage, but even taking 1/2 of the recommended dosage I would start bleeding (vaginally) very soon after taking it (a few days!). The pain (herniated disk - chronic injury) would go away within 20 minutes though (almost as strong as ibuprofen). So, now I use it only when really needed and not as a daily intake. And never when close to my next cycle. All this to say: this is a strong-amazing-delicious gift of the earth which should be taken carefully, and unfortunately is not for everyone to take as a daily routine! That's my experience!! ---MUCH LOVE
Thank you so much for sharing
Yes your correct also people have prostate problem shouldn't use it everyday but I have a herb I'm using for that also, it's good, I dnt see the doctor yet
Thank you for your insight and I take it your female and I am 66 years old so I take it for inflammation and joint pain but was unaware of its ability to thin blood ect so thanks for the pros and cons !!
Doctor I take mine 2 capsule per day it's 720mg. Is that ok
How to drink it's with coconut oil
Most of the time turmeric, cinnamon and 2 small lemon slices in my 2 servings of green tee daily. I have been consuming black pepper for 10 years as an alternative to adding table salt. This practice of adding these spices to my diet helps my arthritis, psoriasis weight control and relaxation. Thank you for your video Sir.
You need a fat to go with the turmeric.
How do you know its this causing the weight control? Thanks.
For someone with Behcet, this was beyond helpful. I take it with kefir every day but I didn't know about the pepper. Thank you.
I discovered this year's ago reading a dog food bag! I've since been following Dr Doug English's recipe for golden paste. It has tumeric, coconut oil and FRESH ground black pepper. I try many things, but this I always go back to.
My Indian doctor unofficially advised me to take it when I told him my knees had gotten so bad that I was scheduling to get them replaced.
I'm back to athletics and never better.
I take 500-1000mg daily, now going on 6yrs.
Spring Valley Turmeric with Ginger. From Walmart
Fresh root turmeric taken every day, in soups, curries, smoothies is not only delicious but the health benefits are amazing.! I make red lentil and tomato soup with grated turmeric, ginger and garlic. I eat it every day for a breakfast or lunch. I also add turmeric to beet and ginger juice too
Really interesting content, thank you.
I add ground turmeric when I make tomato soup, just after I have clarified the onions I allow the oil to cool a little and then add the turmeric which opens the spice, after this I add the rest of the ingredients (including black pepper) turmeric adds a nice flavour to the soup and makes a very nice winter meal.
I've been taking organic black seed oil for years and love it..
I add pepper for meals to the bottle, so I don't have to measure out the pepper with each use. I normally add nuts and/ oil to recipes. I have RA and this fresh or powdered herb definitely works for me. I've been using it for the past thirty years and never required anti inflammatory drugs. Yeah!
Thank you for taking the time to cover this well. Much appreciated!
I just found you today first time & love how you share & walk us through some of these great natural ways for us to address our various health & beauty concerns! Super cool! Thankyou!💕🙏🏼💕
I learned this stuff from Indian friends 30 years ago. When I pierced my nose, my friend told me to put a bit in a frying pan till it darkened a little then out it in the fresh pierce to heal it faster.
Yes it's quite healing
I started using turmeric about a year ago and noticed a significant improvement in my knee pain from osteoarthritis. I no longer need to take NSAIDs anymore at all and can tell the difference if I forget to take it. This has been a game changer for me!
I enjoy organic ground tumeric with a little black pepper fermented in raw honey, or the darker buckwheat honey as it contains more antioxidant properties. 24 hour fermentation and thereafter is great as the fermentation progresses for yet a small amount of time (ca. 5-7+ days).
Admin.: 1 teaspoon per day on an empty stomach, I suggest 1st thing in the morning, straight up from a teaspoon. It can be eaten a little at a time like a favorite candy, the honey is a great sweetener.
I do not suggest adding a teaspoon of this mix into warm milk or any hot beverage, only because heat will diminish the nutrients and benefits of the honey.
Blessings, peace ☮️
Thank you for covering this topic.
Very welcome
I buy the root at the grocery store and they always have it too. I’m 66 and started using it about two week ago.. I chop it up into small piece an cook with potatoes red onions ginger olive oil and garlic. I alway chop up everything into small pieces even the potatoes. The I season with lots of black pepper because I’ve always use lots of black pepper all my life I love pepper. Anyway I use black pepper, cumin, garlic and garlic powder, turmeric and little garlic salt and oregano cook on low heat every morning
Then I use turmeric root, fresh garlic , ginger all chopped up fine pieces with mix vegetables salad lettuce carrots onions ect.. with Italian dressing and olive oil salad for my lunch
Sadhguru recommends taking marble sized balls of turmeric and neem every morning. Neem is an Indian tree and I buy the dried leaf powder, along with organic turmeric powder, at my local Indian market. You mix with coconut oil to form the balls. I've suspected that the reason Indians have survived centuries of disease, starvation and poor sanitation was due to the copious amounts of spices they use daily.
I use bulk tumeric from a spice dealer. I put tumeric in breads, cake, deserts, vegetables, anything I cook. Egg or macaroni salad. Mexican food, meats, tea, coffee, sauces, gravy, Italian dishes. I put it in my dogs food to help their aching joints. I probably use 2 to 4 teaspoons total a day among the dishes I cook, meaning each person get a portion of that amount in the food I cook. We like black pepper and olive oil in our foods so absorption is good.
Beautiful beautiful research. Thank you Dr.
I use Together Health capsules called Joint Aid containing circumin, boswellia and piperine. Very quickly got rid of my knee pain. So good to see it has a range of other benefits, thank you. And also a good reminder to keep up with the good old Indian cleansing face pack of gram flour, turmeric, oil, milk or yoghurt!
Great study 🙏🏻. So many benefits! So powerful. I have taken turmeric with pepper for years. love everything with pepper! A substitute for salt.
I actually love doing facials with turmeric. You can mix it in with any ingredient. The feeling of clean clean skin is what you feel when you use it. Love the latest study quite amazing . 😊🙏🏻🌹✨✨✨
My parents and grandparents are forever using it ! In the Philippines in the olden ages they do not even have doctors but just used herbs , leaves and roots for their medication !
I've been eating it for a while and will continue, I seem to have less pain daily and this was the only change I've made. I personally dislike the taste so I take it with a tablespoon of peanut butter and a dash of black pepper. Stay healthy.
Ditto, a wonder natural herb.
Thank you so much for talking about this! Between you and the remarks I’ve learned so much!
wonderful and thank you for being here
This person has been using Tumeric Root since 2005 in place of pain reliever, & overall better feeling. 👍👍👍👍✌️✌️😇😇👍👍👍
Excellent thank you for sharing
Thank you for this information , I've been taking Turmeric , garlic, magnesium, eat lots of black pepper
Drink, lemonade. I'm 73 years old ,never sick. God bless you for all this information.
Hi! Thank you for all the great information. I use coconut oil and black pepper for enhanced absorption.
I add turmeric with a tiny bit of black pepper, cinnamon, a bit of sea salt, fiber powder, and heavy cream in my coffee every morning! yum! I also add turmeric to soups. delicious!!
Sounds like the perfect addition to my homemade chai tea. I use coconut cream, which should suffice for the oil and I use pepper I hand grind as one of the spices. Hopefully that will suffice for absorption, by cooking with the black pepper since I don't actually eat it.
As an esthetician- I absolutely appreciate the insight and out of the box info 🙏🏻💛Namaste 😇
So appreciate your insight in tumeric!!! Best is to plant indoor tumeric and gingerroots!!!
mix powders of cinnamon, cayenne pepper, turmeric, black pepper and cardamom in 2 cups of hot hot water and drink in the morning(empty stomach) Excellent results. 👌
Excellent one
I love a tumeric latte: fresh ginger and curcumin mixed and topped with oat milk and pepper
I use the organic turmeric root in my smoothies along with black pepper avocado and flax seed oil
Thank you for your clarity & honesty. I learned a lot!
I tried adding freshly ground pepper to a spoonful of peanut butter. It tasted pretty good🙂
Brilliant topic showing the research behind it. I take the capsules with pepper but I’ve been taking it for arthritis great to know it can benefit the skin too. Thank you! ☺️
Yes snd thank you for watching
Grato instrutive articule. Thanks.
In India we grew up with a cosmetic/medicinal turmeric cream Vicco turmeric. And Burnol - for burns. Brilliant stuff.
Thank you so much for taking your time and doing your research and sharing it with us. Is truly appreciated! 🙏🏽
I appreciate your comments 🙏🙏🙏
I had a knee replacement 2 years ago. My doctor of Indian origin recommended turmeric for inflammation issues. He recommended making it into a tea with pepper. I recall him recommending adding a bit of butter to it. I took it as an organic supplement with curcumin and pepper when I had my coffee with cream in the morning.
Do you use the root or the powder in your tea, and how much for about 2 cups of tea. Please if you can tell me. I do have arteritis pains and want to start using turmeric even if I don't like the taste of it much. Thanks!
@@Mpo65 If you don't like the taste of turmeric get a supplement. Make sure it has pepper in it, though. There's also a Golden Milk Turmeric tea you can google, if you prefer. I can only say what I prefer since I am not a health care provider.
When I brew my coffee, I add a teaspoonful of turmeric to the coffee, mix it in and make the coffee. I drink it black and enjoy the taste
I plan to try it in my cooking of stews, pork, and chicken dishes.
Thank you to all the posts offering ways to use this spice. Happy and Healthy New Year to all!
I got my 73 year old mom drinking green tea with fresh turmeric and ginger boiled in the water and told her to stop taking her cholesterol medication. She just had blood work done and the doctor said everything is great and keep doing what she’s doing. I was a little worried because I make her bacon, eggs and avocados for breakfast almost every day. I guess eating fat and cholesterol doesn’t raise cholesterol, it’s sugar and processed food additives that cause it.
@@joelaino3793 fish broth is a great way to take it too. Recipe if you are interested- White fish, smoked fish e.g. haddock, salmon, prawns, muscles and any other seafood/shellfish you fancy, four large beefstake tomatoes (or tinned toms out of season) , one large onion, one to two cloves of garlic- or more to taste- salt, black pepper, three teaspoons (or more if you prefer it earthier) of turmeric powder, olive oil /butter……lightly brown the onions in a frying pan and add garlic and fish, after 3 mins, pop in a lidded pan, add the rest of the ingredients, simmer and add mushrooms, quartered, 20 minutes before the end, take around 3/4’s hour to cook on the gas hob, or an hour in the oven, a seafood stock cube enriches the flavour (added half way through). This is always better reheated the next day, 500g of fish plus the shell fish serves 3 to 4, and it’s beautiful. We don’t eat wheat, so we have it with rye bread croutons cooked in the oils where the fish and alliums were browned, and chop some chives and parsley to garnish once served, also can take it a step further and add a dollop or creme fresh or cream. 😊
Looooove this! If you could link the studies you went over though that would be great! I’d love to read more of them in depth.
I love golden milk I use cinnamon ginger nutmeg black pepper and a pat of salted butter.
I put turmeric and black pepper on a green salad with olive oil, vinegar and lemon.
I've gotten used to the taste knowing it is healthy.
It's also in mustard and it's what makes mustard yellow.
I take two capsules of standardized extract turmeric with a percentage number of curcumin which also has a standardized amount of the black pepper extract that you mentioned. It is a company in Long Island called Nature's Rewards. I always take it with the maximum amount of Mega cod liver oil softgels, so that should take care of the Omega-3 essential fatty acids to enhance absorption. But now I found an even better extract in one capsule per day.
What is that??
I suffered from Knee pain for 12 years, and doctors never done anything to help more than giving me pain medications.
I heard about turmeric about 5 years ago in some Joe Rogan's episode, then I tried it and less than e weeks i have my knees at 60%. I couldn't believe now, they are 85% and I use it everyday.
Turmeric as other antioxidants must be mixed with fat.
I mixed with coconut too, and warm it up. That's very important too.
Thank you for your informative videos especially about turmeric, your researches did helped a lot. I am a cancer patient, i started drinking turmeric fresh ginger tea, just put fresh turmeric in water, let it hang on in there.. Bring it along as juice, i was surprised my lab tests in lungs, heart, sugar, cbc, urine tests good good normal results.. I feel strong and energetic. Wow!!
I use a powdered tumeric that contains peperine from Costco. It reduces inflamation and joint pain in my hands significantlty !
Turmeric is a wonderful spice. I love it when it is put into stews of all sorts especially meat, mixed with tomatoes, garlic, onions, pepper, chili, olive oil and coconut cream. Thank God for this spice. So many benefits to good health.
Thank you Doctor for this these helpful video. What is your opinion on black turmeric. I have not come across anybody mentioning this cousin of the yellow turmeric.
I just started tumeric milk,. A little in the morning and at bedtime. I make a batch and stop it in a glass jug in the fridge. My first experience is a reduction in information in my inflammation in my sinuses which reduced the post nasal drip that was keeping me awake at night. I'm a long covid and am looking forward to seeing other benefits being revealed
I drink golden milk with a spoon of almond oil. Very relaxing.
Thanks for the tip! 1 tablespoon of turmeric and a pinch of pepper to enhance absorption is what I learned from your video!