Here’s a quick meal idea that provides 40 grams of protein and 10 grams of fibre to start your day!

🌟🥦 Did you know that every perimenopausal woman should focus on a high-protein and high-fibre diet to prevent muscle loss and metabolic syndrome? Here’s a quick meal idea that provides 40 grams of protein and 10 grams of fibre to start your day off right. 🍽️🍳🥗
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