1 Superfood Protects Your Pancreas...Reverse Insulin Resistance & Lower Blood Sugar | Dr. Mandell
Вставка
- Опубліковано 24 кві 2024
- Spinach has been demonstrated to reverse the pathological features of insulin resistance and endothelial dysfunction.
Having too much sugar in the blood for long periods of time can cause serious health problems if it's not treated. Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems.
Cooking spinach can help reduce oxalate levels for those who have kidney issues, assimilating spinach. Oxalates are naturally occurring compounds found in many foods, including spinach, that can contribute to the formation of kidney stones in some people. The majority of the population will not have a hard time digesting spinach. Cooking spinach can help break down some of the oxalates, making them less likely to be absorbed by the body. However, it's important to note that boiling spinach can lead to some loss of water-soluble vitamins, so it's best to cook spinach in a way that retains as many nutrients as possible, such as steaming or sautéing.
The average healthy dosage of spinach can vary depending on individual factors such as age, gender, overall diet, and any underlying health conditions. In general, consuming 1-2 cups of cooked spinach per day is considered safe for most people and provides a good source of essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium.
To help reduce the impact of oxalates, it's also recommended to pair spinach with foods high in calcium, such as dairy products or calcium-fortified foods, as calcium can help bind to oxalates in the digestive tract and reduce their absorption.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com
Cooking spinach can help reduce oxalate levels for those who have kidney issues, assimilating spinach. Oxalates are naturally occurring compounds found in many foods, including spinach, that can contribute to the formation of kidney stones in some people. The majority of the population will not have a hard time digesting spinach. Cooking spinach can help break down some of the oxalates, making them less likely to be absorbed by the body. However, it's important to note that boiling spinach can lead to some loss of water-soluble vitamins, so it's best to cook spinach in a way that retains as many nutrients as possible, such as steaming or sautéing.
The average healthy dosage of spinach can vary depending on individual factors such as age, gender, overall diet, and any underlying health conditions. In general, consuming 1-2 cups of cooked spinach per day is considered safe for most people and provides a good source of essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium.
To help reduce the impact of oxalates, it's also recommended to pair spinach with foods high in calcium, such as dairy products or calcium-fortified foods, as calcium can help bind to oxalates in the digestive tract and reduce their absorption.
If you have concerns about oxalate intake or kidney stone formation, it's always best to consult with a healthcare provider or a registered dietitian for personalized recommendations based on your individual health needs.
😊
Also is high in histamine
but spinach seems to have the highest of any foods, like waay high half a cup cooked 755 mg while raw 655mg per cup. compare to kale which has 2mg per half cup then you begin to appreciate how high spinach is in oxalates.
the oxalates in spinach bind to minerals such as calcium, zinc, magnesium etc making them unavailable to the body doctor. .the spinach in your gut still has oxalates which binds to nutrients from other foods preventing them from absorption. cooking spinach degrades beneficial nutrients like vitamins A b and C. SO is it really a Superfood worth eating? especially in the long term with oxalate build-up in the system?
Also doctor why are you writing this in a comment and not include this valuable info about oxalates in the main video. doesnt this constitute MISINFORMATION? how many people read the comments section?
I love spinach quickly sautéed with evoo and garlic. Quick and simple. 👍😋
May Allah give you hidaya dokter mandel 👍🏼
My mom passed away from pancreatic cancer (which has been shown now to be a genetic thing in my family). This video hit me right in the gut, BUT thank you for uploading this video to raise awareness and keep us healthy!
My ex husband also passed away from pancreatic cancer.
My mom also died at the age of 90 stage 4 pancreatic cancer 😢
Genetic????? Listen to Dr Bruce Lipton
That took my mom aswell, at age 53, so I know that feeling all too well😢
Nothing is genetic ITS DIET!
This is the day that the Lord has made let us rejoice and be glad in it. Have a productive Thursday everyone
Dad died of pancreatic cancer. I’m mostly carnivore but I’m adding a handful of raw spinach daily. Thanks Doctor.
Carnivore is great, I'm on the carnivore diet too. But I would stay away from spinach its high in oxalates.
@@dr.manhattan4537 Balance!☯
@@dr.manhattan4537if not spinach then what?
@@msfoster2468 arugula!
@@msfoster2468 kale, collards, mustard greens, bok choy
Amazing video! Can you please do a
Video on how to reverse insulin resistance?
Need some fatty things with that spinach to get absorbed properly. I add avocados or black olives to my salad when I’m eating spinach 😊
Also vitamin C
Also vitamin C
I saute quickly with evoo and garlic. 😊
I did not know. Thank you!
@cjhoward409 unfortunately I don't like spinach avocados or black olives.
My mother died from pancreatic cancer in less than a year after it was discovered. I was living in other countries and I could not
See her often. I still remember that day when I took her to the capital to see what she had. It was July and she died at the end of
March…….that is a very difficult memory. Thank you for telling us about spinach. I,love it. I can eat it every day.
Sorry to hear🙏🏻 We share a similar story on that topic, so I know how it feels😢 Hope you're doing okay, despite your loss.
Amen Dr Mandell God bless you always. I hope everyone is blessed today. God loves us more than we will ever know.
Shuuuddduuuppp with that bull. NO such thing as gods, and Jesus, at best and while having somewhat good intentions, was a cult leader. Religion and Cultism are foundationally the same. Get your brain checked 😉
God bless you Sir! Your videos does more for us than our family doctor!
You are a Saint!
Best doctor on UA-cam.
LOVE canned spinach. Drain, and drizzle in the vinegar!
Make it a GREAT day all!
Mmm, I love this & I add a dab of butter also.
Canned!!!! ???? NO FRESH PICKED!
@@ellengarcia4041 THIS IS HOW FALSE INFO. SPREADS. Read his description. He calls for "COOKED" spinach.
regular vinegar or APPLE CIDER VINEGAR ???
@@TomMcDonaldatYahooDotCom try either & find ur preference. I'd go with ACV due 2 nutritional value
Have an amazing day all!! 🙏🏼
Thank You, Dr. Mandell. I have learned so much from you, 86 and still going.
God send this doctor to help people 🌟
AMEN
Shuuuddduuuppp with that bull. NO such thing as gods, and Jesus, at best and while having somewhat good intentions, was a cult leader. Religion and Cultism are foundationally the same. Get your brain checked 😉
Supercool that he actually tell us in the beginning what it is for those that don't have time to watch the whole thing. Big up 👍
Yes, and I love he keeps his videos very short (10 mins or so) and sweet and to the point for us on the run and not much time
Thank you. I like mine cooked and splashed with Apple cider vinegar.
To protect teeth from vinegar damage, eat a little bit of fat “ spreading” it over your teeth instead of rinsing mouth rapidly which would remove enamel very easily. Eating a little piece of cheese would do the work.
spinach also has high oxilate levels so you shouldn't eat it all the time.... 658mg of oxalates.. extremely high oxalates will cause formation of kidney stones and it also prevents much of the nutrients of spinach from being absorbed...
Thats why it needs to be cooked.
@@briansmith9258 cooking doesnt remove it all unfortunately. just dont eat it.
Everything in moderation.
He said pair eating spinach with calcium products, like milk
@@cyang7850 this is a good option but does not remove all oxalates. which is still a problem for people with kidney issues or those already with high build-up of oxalates in their system from spinach and other foods which they dont know about. best advice for them is to not eat it full stop. It would be nice if the good doctor mentioned these caveats in the video touting spinach as a superfood instead of mentioning in a comment afterwards. This amounts to misinformation and bad advice. how many people read the comments? you have to ask yourself why he did this? i personally dont trust this man no longer for doing that. i suppose clicks and profits matter more to him
I can't live without spinach.I have it every about every day
Thanks for your content!
Thank you so much Doctor
Thank you Doc have a great day 😊
Thanks for sharing doctor
Very informative thank you
Thank you for your advice
Thank you 😊
Thank you Dr Mandel.
Thanks Doc!👍🏽
Thanks so much Sir
Thanks Dr million times
Excellent thanks,
Thank you Doc!
Thanks... Have a blessed day Dr AM...
Great information!
Thank you so much Dr. Mandell ❤❤❤🙏🙏🙏
Thanks Dr.you doing amazing job.God bless you.
Thanks Doc!!! Much love 💕
Thank you Doctor. God bless you
thank you dr.
For people who don't like spinach.... just add it to a smoothie or salad!! ❤
quality information
Goood morninnnnng Dr. Mandell❤
Thank you sir God bless you doctor ❤
Excellent, thank you B. uK🙏
Very good information 🎉
Thank you doctor for your excellent advice ❤❤❤❤
You are AAAAAAMMMMAAAAAZZZZZZING!!! Thank you so much 🙏🏻
Thank you so much fo this important post,Dr.Mandell your are the best,bless you!😊
Cheers earthlings . Thank you as all ways Doc
رحم الله والديك دكتورنا الغالي 🌹🤍
I have Spinach for breakfast
With chopped onions, garlic and
Eggs. Mixed together with Olive
Oil , kinda like and olmit
😮
Good morning, thank, thank you, Dr. Allen Mandell 😘 💙 👏 😊
Thank you again Dr.Mandell once again for your wonderful advice.😊❤❤
Thank you Dr Mandell, I love spinach and all the Greens💚💚💚
God richly bless you, Dr. Mandell.
You are God sent. 🙇♀️💕
I live in pakistan..we sometimes cooked spinach with rotis ..it tasty ..
Wow! Thank you for this video! From now on it’s spinach for me🌱!!
Love spinach! Thanks for another truly great, informative video. Have a blessed day.
Thanks Dr. Just diagnosed with type 2 . 💪🏆❤️
Nice and informative video.
Thank you another great information on spinach, not my favorite but now I can work with it knowing that it is good for you around.
Thank you so much Dr.Mandell, you are a precious soul. I was just asking God what’s my word for today, and this video came up another healthy tip for living spinach.
Thank you Dr. Mandell for the free natural remedies! I look forward to your new video daily. We all love you..
Thank you so much, Dr. Mandel for sharing your wealth of valuable information to help us stay healthy.
I love spinach and I love your videos. Thank you, Dr. Mandell.
Thank you my angel bro. God bless you and your Mom.
Dr mandell good evening thank you for sharing this video is helpful God bless you and your family have a nice evening ❤❤
Thank you dr. Mandell, I very much for your teachings and your enthusiasm and your smile. I hated spinach until today… today will start loving it 👏🏻💖
I like "SATIETY" !!
Very informative. I was waiting for you to say, which is better raw or cooked.
My family and I showed positive for the BRCA gene. My Dad died of pancreatic cancer at 55...I'm passing this on. Thank you!
You are a wealth of information. TY for being you. ❤ I watch all of your videos you are educating me way more than my cardiologist ~ he is not proactive he is re ~active ..
Appreciate every scientific help for your viewers plzzzz i use to have a constant spinach salad in my diet i did switch to watercress please a video on watercress please
Thank you so Much Doctor Allan Mandell you are Amazing Man we Love you my Husband and I Bev & Eddie Smart from Australia we watch you frequently thank you for all the Beautiful Health Videos you have yourself a great day today ❤❤🎉🎉
AWSOME 😮
Thank you for the concern of God people. 😊
I love fresh spinach as salad. So good
Thank you 👍 Dr. Mandell. I will definitely increase my spinach intake. I eat spinach regularly, but not often enough. Thank you for emphasizing it's importance. Keep up the good 👍 work! Bye!
And it’s delicious!!!
You are awesome
DR We thank you for good advice always given to us.🙏infact you make us go back to our natural food and nature leaves,and its will help us👌👍🏼💯💪🍀🍀😘❤️🙏🙏🙏
Thank you Dr I so much appreciate spinach is lovely with anything I have with eggs or avocado a variety of things ❤️
Thank you for all of the dietary tips. I lost 12 pounds gradually- then the hunger hormone kicked in and recently gained it back quickly. Sounds like spinach will be of benefit to me.
thanks for sharing, you inspired me to try something new
I've been a fan of spinach since the days of Popeye the sailor man
Me Too! 💝
Me three! 💗💚😜
@@janisblack2183 🤩
You sure about that? Look how big his forearms got.
Spinach casserole with cheese on top is my favorite.
Sounds great. I’ve got to look that recipe up.
Good greens ! Nice to use it with a bit of goatcheese to neutralise its light oxalate content, isn't it doc. 🎉Bless your tips 🌱
I Put Spinach In My Smoothie 🥤 Yummy
I’d rather have kale with similar or more benefits with out the oxalate kidney overload of spinach
Love him 💙🙏 🇺🇸
I eat spinach and kale daily. I blanch or steam them, add a bit of sesame oil...so good. Even tastier if I chill it first.
Thank you for this information, Dr. Mandell. Namaste from India 🙏
What is the best way to eat spinach cooked or fresh?
In watching your videos, I have come to realize my body is akin to a runaway freight train, just waiting to crash. Thank you for these educational videos. I'm a 62 year old female with sudden high cholesterol, prediabetes (5.8 A1C). I'm 5'6'', weigh 100 pounds, I try to follow a lot of your satiety recommendations, thus far, nothing seems to be working for me. I know improvements don't happen overnight, but I still feel like I'm slamming on nonexistent brakes. Pray for me, please.
And go walking and apple cider vinegar helps two tablespoons in water.
Best wishes, I was able to drop my cholesterol 100 points by having oatmeal daily, watching diet somewhat, and walking. Consistency is crucial. Make a plan and stick to it, it will help! ♥️
@@donaldstanfield8862 I've been eating it for three months now, going for new bloodwork next week, keeping my fingers crossed. Unfortunately, I did not realize until recently that's one of the worst things a prediabetic can eat because of the carb content, so I may have screwed the pooch by doing this. Geez, I feel like I can't make any right decisions!
YES PLEASE ❤️
Is Swiss chard as good as spinach.
I'm from New Hampshire
I love spinach.
Thank You Dr. Mandell - that's interesting but--- which is the clinical study or metanalysis concerning these spinach claims, please? There are no references under the description.
You are a super doctor. Thank you for sharing this important information for our health.
Thank God for you.
Thank God for Jesus who gave His life to save us.
God bless you richly.
God bless you all.
THANK YOU !!!! I like spinach !❤
@CraveyMikeHello Mike. I hope that you had a great day.