The Best Low Carb Empanadas You’ll Ever Taste!
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- Опубліковано 8 лип 2024
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Do you love empanadas but hate the gluten and grain-filled dough? In this recipe, we're going to show you how to make the Best Crispy Ground Beef Empanadas without any of those problems. These empanadas are low carb and keto, and they're perfect for a quick and easy meal.
If you're looking for a delicious and easy low carb and keto meal, then you need to try these crispy ground beef empanadas! Not only are they delicious, but they're also super easy to make. With just a few simple ingredients, you can have a delicious and healthy meal in no time at all!
👩🍳 Click here for the full recipe: www.lowcarblove.com/blog/cris...
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#lowcarb #keto #lowcarblove #recipes #easyrecipe #empanada #empanadarecipe #mexicanfood #beefrecipes
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I just skipped the pastry part and ate the filling in a bowl like hash. Very good.
Use coconut flour in place of tapioca flour, they are similar.
Thank you my question is answered
Will it taste the same? Like, coconut flour can be really dry sometimes. I may try with lupin flour. Thanks for the suggestion!
Won't the coconut flour break easily?
Try cornstarch in place of tapioca flour.
❤ I think you are amazing!!! I would make these in a heartbeat because they are much “lower carb” and HEALTHIER!!! I can’t have Gluten or Dairy so I am very thankful for all the effort that went into bringing us delicious alternative!!!!
Looks so good! Can’t wait to make it! Thanks for the recipe😊
Thank you so much! Love all empanadas!
Se ven bastante ricas las empanadas. Un día de éstos me pondré a prepararlas. Me encantan este tipo de recetas ❤
Thank you so much for this awesome recipe! I can’t wait to try it, you are a blessing ❤
Thank you, I’m definitely going to make those. Thank you, you’re the best! ❤️
Looking forward to making these
Thanks Myra
Great recipes ty amazing job
Thank you so much for sharing this recipe!! I struggled so much with the dough prior to this recipe.
You and your recipes are all so inspiring!!!! I had to cut out all the high oxalate food like the substitute flours like almond. And high oxalate other Keto friendly vegetables, nuts. You're great Mira!! Keep up the good work!!
I love your technique for folding with the parchment as a helper! As others have mentioned, the tapioca flour is too high in carbs for me, but I'll try the recipe with some other flours and then try the tapioca version when I've moved into maintenance mode (I LOVE tapioca flour in Brazilian cheese bread, so am not opposed to it forever 🙂)
I could make a Jamaican patty with this! Yesssss!!!! Just put some curry powder for the dough. And the filling ground beef with jerk seasoning and I would be in heaven!!!❤
Good advice about the peas! Looks delicious. 😋
*Looks delicious* 😋
im gonna surely try this😋😋😋
Great video ♥️thanks for sharing 🧡
Omg just had these and it was so good, I just had an issue with not having parchment paper so I only made one. But I can’t live without your recipes
Yummm. I'm definitely making these.
Good afternoon Mayra. Those crispy ground beef empanadas look absolutely delicious - as always, so much better than store bought. I believe I'll have some for dinner tonight. TYFS and have a wonderful weekend.
Hi Mayra 🙋♀️
These look amazing
I've got to make these!
Yummy 😋
Wow 😳 me gusta mucho tus recetas gracias
Thanks so much for sharing this recipe ! Looks very yummy ! 😋😋😋😋😋♥️. Have a great weekend !
That dough looks good for calzones too!
Mayra, these look like the real deal...delicious!!🤗😍
I can't wait to make these
They are delicious !
They look yummy!!!!!!
I see a lot of keto low carb police in comments. Just tweak it for your net carbs that’s it. Good recipe it’s Rican approved 👍🏽
I need these...
These look fab! Thanks so much for all of the wonderful recipes you share! For anyone complaining that the dough isn’t low carb… it looks like the recipe makes quite a few.. I imaging most people would eat only one or two at most so it’s probably low carb if you don’t over consume. Btw, her Chanel is called low carb love…not keto. Two different things..❤
Lowcarb is not 44g per svg (2 each)
Tapioca starch has MORE carbs than white flour, 104 g carbs versus 95 g carbs in white flour
💯
You didn't check her macros hon. It's not low carb.
I have been avoiding tapioca flour after reading that it is not keto friendly.
I love tapioca flour though, specially on a Brazilian classic, pão de queijo.
Looks good 👍
okay this gonna be my egg roll keto base wrap plus keto empanada 🎉🎉🎉🎉🎉thank you!!!🎉🎉🎉🎉
Going to make some soon as I get tapioca flour!😊
Can you give us a recipe for these that doesn't require tapioca starch? Thanks!
I can’t wait to make this! Interesting! I never see empanadas sold in Mexican restaurants. They’re really big in Puerto Rican and Dominican culture! My favorite.
@ J.K iI agree I wish Mexican restaurant would make my favorite snack foods like these empanadas and gorditas.
Carribean countries tooo.
Very crispy empanada
They look amazing!
I checked the macros on the blog and 15 g net carbs each is pretty high! I know that arrowroot flour is lower in carbs than tapioca, but with the quantity used it would still be pretty high. I think I'm going to research another dough recipe for myself, and skip the peas altogether.
The empanadas that I knew long before my pre-keto days, had a small piece of hard boiled egg in one end, and an olive in the other. The filling was almost all well-seasoned meat with onion, garlic, pieces of olive and a few raisins. I think the lady who made them was from Chile?
I think you answered my question what to replace tapioca flour ,thanks wonder how much ? To joyful songstress.
Vernaz over at low carb recipes and having fun has a really good empanada recipe I have made it a few times and delicious, and yes low carb.
Sounds like Puerto Rican Empanadas with olives and raisins!!!
It's picadillo empanadas
I love your video and you use so much Ingres that I already have at home! What’s the recommended carb intake?
Thank you! ❤
If you're concerned about carb intake, this is not really low carb. It's 15g per empanada, so I would avoid using tapioca flour and using Lupin flour instead as lupin is 0 net carbs, and may work similarly.
I will have to research this recipe. I’ve been thinking of hand pies recently but I absolutely won’t use the tapioca flour if it’s high in carbs…maybe substituting coconut flour would be better? Also, I don’t like peas…but that’s the beauty of hand pies…you can put whatever you like in them.
However, 15g carbs is a lot. Most of us are not at our goal weights yet, so maybe making a lower carb version, as well as the higher carb one too, would be good. I do agree with previous posters that I’ll be looking for another recipe that’s lower carb. Looks delicious though!
That's my concern too. The tapioca flour, and the amount of 1.25 cups is high carb.
I agree. Also onions have a lot of carbs as well so they should be used sparingly.
@@prettyricky9147 I know, but they’re soooo good, though!! 😂😂
@@bethmuscat4570 😂
Have you looked into soluble tapioca starch/fiber? It is a resistant starch and much lower in carbs, 4 net carbs per 1/4 cup; where regular tapioca flour can be around 26 net carbs or more for the same amount.
Love your channel as I’ve made amazing things! A little disappointed in the tapioca flour usage. So I’ll have to find a different keto recipe but hopefully your future recipes won’t contain them. Thank you!
Hello Myra. I love empanada. Good thing I found your video on how to make the low carb empanada dough. I think I can do it right at this time. May I request if you could show us how to make the spring roll wrapper from scratch? Thank you
It's not low carb though, unfortunately. It's like aorun 15g per empanada, so if you're diabetic, this wouldn't be ideal.
Can I use this dough to make a fruit pie or pot pie? This looks amazing! Thank you
In Cuba they are called pastelitos and you can have sweet or just as in the video.
Yo quiero empanadas!!!! Le encanta keto empanadas! Do you have a low carb tortilla recipe too??? ❤
For the pastry, Can I use almond flour and coconut flour and get the same result for the pastry.
Is it okay to substitute the tapioca flour with quinoa flour, arrowroot floor, or any other flour? Thanks! 🤗
What can I substitute the tapioca flour for?
Oh yes, okay. Do you think you could make a lower carb pumpkin empanada? Oh my gosh my mouth is watering. Empanadas, empanadas,... Thank you Myra for making them lower carb.
I love your channel. I usually watch your videos on my TV so don't usually leave a comment! If I'm looking for a recipe for something I usually go to Low Carb Love to see what your take is- I try to modify my recipes for the healthier version. Otherwise, what's the point of cooking at home?
no ring hmmmm
Nice video,in Nigeria we call it meat pie.
Yum
Thanks for sharing.
Is there a nut free flour substitute that could be used? My question goes for all low carb recipes using almond flour.Would coconut flour work?
Mayra, would it help to boil the turnips and then finish them off in the pan with everything else?
Have you ever air fried these? I am definitely making these but wanted to use this mine. Let me know. Thanks.
15th! Oh i'l be making these, just need to find the tapioca flour!
Can you link the pan you're cookin in?
I am trying to find jicama here in Perth (not easy) - I reckon they'd be better than a turnip (which I love eating raw lol) ..
I'm curious Could you sub Daikon in place of turnip?
Looks delicious but I am allergic to tree nuts so I cannot use almond flour😭
Instead of tapioca flour what can I substitute it with,thanks
Lupin flour is 0 net carbs, this might be a good alternative.
It looks very tasty but I thought Tapioca wasnt keto friendly
Any substitute for tapioca flour?
Try lupin flour, it might work.
Are you and your husband still together? I haven't seen you wearing your ring for awhile. I hope all is well and love your videos. Thank you for sharing
I noticed that too!
Is tapioca flour low carb??
Can they be made with JUST almond flour? No tapioca
Can we omit the tapioca flour and up the almond flour?
You can try Arrowroot
@@avarralythande5129 that has a lot of carbs as well.
That crust would be good for pizza or stromboli
I would like to know how many carbs is one of those empanadas
R peas a high carb?
Can we substitute the tapioca flour for arrowroot?
I asked the same. I read it’s similar to tapioca. But I guess it’s also high in carbs but lower in carbs than tapioca. Also, arrowroot is super nutritious bc of its high fiber content, makes u feel full longer and aiding in weight loss. I’m not an expert, but, my personal opinion is that I use it for my sauces, stews, soups. And I love it. I don’t use it everyday, once in a while. I am a keto diehard fan. I’ve lost 70ish so far, but I do eat carb once a week . I have my cheat days. I still think these empanadas beat the fried ones I get at noches de Colombia which I’m sure r hiiiiiiiiiiight all over lol.
Hey! Try coconut flour! They’re extremely similar.
@@lanilan1149 really? Cool thanks for the tip. I do have some coconut flour . Can’t wait to try . Will come back and let y’all know lol
Hmmm could use a tortilla press instead of a rolling pin.
In your video you baked the Empanadas, but your recipe title is Crisp Fried Empandas. Is that the same recipe or is it a different one?
I was wondering about your backdrop of your channel is different from before. Did you move? Are you still engaged? Just wondering because you both looked so happy together ❤️
I have seen these questions so many times with no answer.
What can one substitute for the tapioca flour? I'm allergic. How about sunflower seed flour, is that a good sub?
I'm guessing the tapioca flour is there for binding and texture, so whatever substitutes you use need to have binding qualities and give the resulting empanadas a tasty texture. I suspect that any substitute in this area won't be just one item or a one to one replacement ratio. As for substitute ideas, just do your research, the easiest method is to look at similar keto dough recipes to see what they use and in what quantities and try to figure out why and Frankenstein one together that fits your dietary requirements.
Hey babe! Try coconut flour! They’re very similar🥰
Would love a tamale update video
How much of each flour did she use?
The full recipe is on my blog on lowcarblove.com 😄
me doy cuenta que ultimadamente no estas dando las recetas 😢
Actually just almond flour works fine
Tapioca flour = 104 carbs per cup
White flour = 95 carbs per cup
NOT A LOW CARB RECIPE AT ALL
In the amounts used here the tapioca flour is absolutely problematic for keto.
This recipe gave me a massive blood sugar spike after just having 1. I'm guessing the tapioca flour or peas were the culprit.
Both 🫤
I tried making this and the dough was an epic fail. I don’t know what I did wrong.
Tapioca startch/flour yea no but otherwise nice
Tapioca flour is NOT low carb. It has 26 grams of carbs per quarter cup. Read your food labels!
Do you have a sub instead of it hanks
Ty I thought this would be too good to be true !!!
How about arrowroot ??? I read is very close to tapioca flour . Comes from a plant .
Wheat is a plant too…they are still lower in carbs than using wheat flour. Her title is Low Carb Love - not Keto Love…
Her nutritional analysis on the website says 22 carbs per serving which would be 1 empanada. These are pretty good size so 2 would likely be enough for a meal totaling 44 carbs. That’s not a huge amount for a meal. I’m a type-2 diabetic and that would be within my per meal limits.
I purchased tapioca flour trusting you and I just saw it has 27 carbs 😑😑
Wow 15 carbs. Way too much for me.
found it lol
definitely not keto friendly as that is a lot of tapioca flour and its all carbs....maybe lower in carbs but till too much per serving for it to be keto.
This is so gutting, I’m so stupid I ordered tapioca flour and it’s too high carbs for me. I wish I had checked beforehand & made sure it was suitable for keto and not just low carb. It spiked my insulin 🤦🏽♀️
26 carbs in tapioca flour!!!!
When you say low carb, it should be low carb.
Tapioca is not low in carbs😢
First
I begin losing faith on your "keto" diet recipes.
Son las empanadas más feas que he visto en redes 🙈 pero la masa suena bien. Mija existen moldes para empanadas para q te salgan más bonitas 😅
I am sorry to criticize this nice recipe, but you do have to take Keto out of the equation, as I am concern of new people on keto that have health problems or are in pain. Tapioca flour is a Big No No! I did not put thumps down because I am not here to be mean. Thank you!