How The Stigmatization Of Trauma Prevents Healing

There is a false notion in society that healing trauma is only reserved for people who have gone through extreme trauma in their life. Although it's true that people with extreme trauma may need healing more, the truth of the matter is that almost everyone in this world has trauma.
Furthermore, the desire to heal one's trauma does not mean one has a victim mentality or "making a big deal" out of their trauma. Rather, the desire to learn more about one's trauma and resolve it is actually neutral and practical.
Additional study:
- Somatic practice: Body scan
- Moving Beyond Trauma - Ilene Smith (Great book which delves into somatic experiencing)
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Disclaimer: I am not a licensed mental health professional.
#healing #psychology #mentalhealthawareness

[@loveandlight1916]

Thank you Sis ❤

[@EstherEzer]

You're welcome :)