I have the exact symptoms you outline. So many specialists from Bangkok where o lived for a few year to Canada, numwrous MRI and XRays with no contructive diagnosis or tratment except for anti inflamatories, muscle relaxants and offr for exploratory surgey. Its been 3 years. You are the first one to have nailed it. Looking forward to emploting your technique
Hello, Chari! We are so happy to hear to hear this video has helped you out with your upper back pain! Definitely apply the technique demonstrated in this video! :) Furthermore, we have an entire playlist on this subject that could be of some help! Check it out: “Upper Back Pain Help” ua-cam.com/play/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO.html
Just want to say I was having horrible pain in my upper back between my neck and shoulder and your shrugging exercises have helped me. The first day I had a lot of pain but today is day 2 and the pain is has diminished to the point I can sleep better. I realize now we have to exercise our neck and shoulders when having a sedentary job. I’m also a side sleeper which makes things worse. Thanks for all.
Thanks for this...if you can spare the time, I'm wondering: after I release the shrug, I feel ache/muscle-tightness go up back of neck (bilaterally), back of head➡i.e.➡occiput, all the way over crown to front of hairline, plus get some tightness inside ear canal area & a cheek muscles that stays present for abt 5+ minutes.➡does this description give you an idea of how I may be doing the exercise incorrectly? Thanks very much❣
Sometimes hard to walk cause my posture is making my head go forward and I get pain in upper back.can’t walk fast.also feel a bump in that area. And I have arthritis in knee issues that are pronated and now having feet issues. Can you do videos on them. I don’t know if my knees causing all of this or my feet but definitely my posture is getting bad. I need help.
Hey man, Is it normal for upper back pain to come and go at random? I'm getting blood tests this week and I'm extremely anxious that it could be something serious. ☹
I have the exact symptoms you outline. So many specialists from Bangkok where o lived for a few year to Canada, numwrous MRI and XRays with no contructive diagnosis or tratment except for anti inflamatories, muscle relaxants and offr for exploratory surgey.
Its been 3 years. You are the first one to have nailed it. Looking forward to emploting your technique
Hello, Chari! We are so happy to hear to hear this video has helped you out with your upper back pain! Definitely apply the technique demonstrated in this video! :)
Furthermore, we have an entire playlist on this subject that could be of some help! Check it out:
“Upper Back Pain Help”
ua-cam.com/play/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO.html
You channel deserves million subs at least. Thank you for bringing relief to so many people.
Just want to say I was having horrible pain in my upper back between my neck and shoulder and your shrugging exercises have helped me. The first day I had a lot of pain but today is day 2 and the pain is has diminished to the point I can sleep better. I realize now we have to exercise our neck and shoulders when having a sedentary job. I’m also a side sleeper which makes things worse. Thanks for all.
Started today and I think it will work
Thank you from Australia,don't have those specialist in my town so I depend on you. I will give this exercise ago .
Thanks for this...if you can spare the time, I'm wondering: after I release the shrug, I feel ache/muscle-tightness go up back of neck (bilaterally), back of head➡i.e.➡occiput, all the way over crown to front of hairline, plus get some tightness inside ear canal area & a cheek muscles that stays present for abt 5+ minutes.➡does this description give you an idea of how I may be doing the exercise incorrectly? Thanks very much❣
Sometimes hard to walk cause my posture is making my head go forward and I get pain in upper back.can’t walk fast.also feel a bump in that area. And I have arthritis in knee issues that are pronated and now having feet issues. Can you do videos on them. I don’t know if my knees causing all of this or my feet but definitely my posture is getting bad. I need help.
I live in River Hill. Clarksville. I might be giving you a call soon.
Hope to hear from you soon Jacqueline!
Very good!
Hey Marc! Thank you! Glad this was helpful! 🙌🏽
Hey man,
Is it normal for upper back pain to come and go at random? I'm getting blood tests this week and I'm extremely anxious that it could be something serious.
☹
Do we do sitting or standing
Hi Shena, It's best to do it standing up but it's difficult to do it standing up you can do it sitting down.