Yoga Poses for Tight Hips and Lower Back 15 Minute Yoga for Hikers/Hiking

These are personally my favorite yin yoga poses to help relieve tight hips, lower back pain, hip pain and hip flexors for beginners.
The hip area is also associated with emotional release, the swadisthana chakra and the water element.
More hip opening yoga videos here on UA-cam:
15 Minute Mini Yin Yoga: Deep Hip Stretch & Lower Back Twist
• Deep Hip Stretch & Low...
20 Minute Hip Opening Yoga for Hikers
• 20 Minute Hip Opening ...
30 Minute Gentle Yoga Flow in Nature: Yoga for the Joints & Water Element
• Gentle Yoga Flow for t...
More info and hip opening videos on my blog:
www.namasteinnature.com/blog
Let me know if you have more yoga video requests in the comments below.
My name is Miranda and I'm a RYT500 yoga teacher based in Asheville, NC.
Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking and meditation with the best mountains and waterfalls in Western North Carolina. Go to our website to join us for a yoga hike!
www.namasteinnature.com
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It costs a lot to buy this camera and take the time to film and edit this video so $1, $3 or $5 donations are gratefully accepted on Venmo @namasteinnature
Disclaimer: Yoga and meditation provide great benefits but only you know your own body and limits. Please consult your health care professional with any questions or concerns before starting any physical or exercise program. When participating in any physical activity, there is the possibility of injury. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this program or any individual utilizing the techniques suggested in this video.

[@janetwoolard279]

This really helped loosen my hips. Thanks!

[@granola_treehugger]

This is awesome, thank you. I have bursitis in my hip so I'm hoping doing this several days in a row will provide a bit of relief. Thank you for the great video.

[@mirandaofthemountains]

You are so welcome! This sequence has really helped me so I hope it helps you too! :)