Home Back/Bicep Wheelchair Workout

Intense Home back-bicep super-set workout. All your need is a set of dumbells
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#wheelchair #fitness

[@abhijeetsingh3872]

Very good..... Make more helpful videos like this🎉❤❤

[@dlbrittain1976]

Thanks Ben....may you'll have the best Christmas ever..and 2019...🤶🎅👍

[@markleighton7321]

Great workout vid Ben. Enjoy all your wheelchair workout vids

[@AdaptToPerform]

Thank you Mark. Happy New year!

[@cohenhix9612]

Great job Ben! I like all of your videos that you can do from home because I don’t have a gym membership. I especially love your boxing/cardio videos. Can’t wait for your next video! 👍🏻

[@AdaptToPerform]

Awesome! Yeah I like to make these accessible to everyone 😊😊

[@djelloulbelaidi706]

can you link the tools you work with ?

[@bethstone]

Thanks Ben! Just started watching your channel. Great workout for those of us in chairs!

[@AdaptToPerform]

Glad to have you on board Beth 😊

[@catherinecrafts]

Thank you for another weight training video.
Good to learn about supersets definitely something I need to incorporate in my daily training.
I'm saving for a set of actihands to help with gripping heavier weights.
Have a happy Christmas and here's to a prosperous 2019.

[@AdaptToPerform]

Merry Christmas to you too! Yes active hands are a must if you can't use much grip. They're extremely well made too. I've had mine 7 years using 5 days a week and never had an issue 👍

[@LaurLechner]

Just did this video finally (been super slacky and not the best with motivation) but this felt really good to feel all those upper body muscles burning in a good way and feeling that blood flow 😊as always you’re the best!

[@AdaptToPerform]

So glad to hear you're back on track 😊😊 we all have times that we slack but as long as you get back it's all good 👍

[@LaurLechner]

Yes it definitely feels good! just gotta keep myself doing something every day so I can become a lot more independent! 😊

[@AdaptToPerform]

I look forward to seeing you become independent 😊😊

[@tinasnuggles5950]

Hiit Workouts

[@GXP50]

Nice 👍🏾 I’m a quad too what level injury are u brotha? Where u living in US?

[@dlbrittain1976]

hey Ben....your making my muscles sore just watching you..anyway.........we ALL need to get our bodies motivated.....good job mate :)

[@AdaptToPerform]

Haha get it done then you'll be sore 😉😉

[@dlbrittain1976]

My mind says DO IT but the body says NO WAY old man....lol

[@AdaptToPerform]

You can do it 😊

[@dlbrittain1976]

HAHA....I sore before..thanks Ben

[@AdaptToPerform]

Have a great Christmas 👍

[@maryloupennsylvania9020]

🎅🎅 Bless Your Heart 🎅🎅

[@AdaptToPerform]

Merry Christmas ♥️

[@maryloupennsylvania9020]

Merry Christmas 🎄🎄🎄🎄🎄