போலீஸ் SI தேர்வில் உயரம் தாண்டுதலில் முழு மதிப்பெண் பெற வேண்டுமா.. | How to get 2 star in High jump
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- Опубліковано 11 жов 2024
- High Jump is an exercise of physicial Outdoor activities. It is one of all the physicial efficiency test such as TN Police, Central armed police forces, Railway Police etc...
High Jump Tactics:
1.Run
2.Proper takeup
3.Full jumping
4.Proper landing
For Police aspirants, both Sub inspector and constable you get two chances.
1.20 meter = single star 1.40 meter = Double star
Sir high jump la front la line unda.. Long jump mathiri any rules..... Some videos la round pottu vachirukanga.. Atha doubt.. Enakku itbp physical irukku.. Please reply me sir..
Not front line sister
@@successsantha1080 thank you sir 🙏
In kerala 132 😭😭😭
Ok ....you can...
@@successsantha1080 I couldn't 😭😭
Sir high jump practice basic ah ennaa pannaum sir
Stretching,Jumbing work outs, start practice small level
Super bro... Very very thanking you
Belly roll technique alloweda
I don't know Brother
Very use full video tq sir
Bro nanum சங்கரன்கோவில் தான் but எனக்கு சொல்லி thanga plssss
Sure bro
Nice sir....sir RPF yepdi ga...i am beginner now how many days practice pananum .... solunga sir... physical test ik..
Minimum 3 months practice venum
9445817368
Thank you sir..
Super sir I will do this
Super anna give more vedio
Naama sankaran kovil grund😍😍
Anna high jump super ah solli kiduthinga
Thank you so much ma
அண்ணா பெண்களுக்கு உயரம் தாண்டுதல் எத்தனை சென்டிமீட்டர் என்று சொல்லுங்கள்
Notification read pannunga sister please
Thank u Sir🙂
Super sir
Good message ❤️
Do more.videos
Thank you sir
Long jump more videos upload pannunga
Long jump/easy,high jump easy na
long jump easy ma
எப்படி வேண்டுமானாலும் தாண்டலாமா?
Sri volley ball jump solluka sri
Romba nandri sir
Super
Run practice, long jmp parc , high jm prac panna ellame irukura grndku tha pokanum nu avasiyam illa neenga irukuratha vachu epti aim a atairsthunu sollikutukenga hats off sir 👍👌👑 enga oorla intha mari police sir yaravathu sollikututha nala irukum 😔 kuruvikulam, Tirunel veli 😔😔
Anna high jump 4 chances ahh....each star ku..bt na long jump than practice panitu erukan 4.40m 10cm lagging la eruku...high jump panathu eila...enoda height 181cm...72kg..high jump possible ah
Try panni parkalam thambi.....2 chance tha.....sigle star first vaipanga .....next double star ku vaipanga ......sigle star thanda mudiala na next single star ku tha vaipanga ......anga irukuravangala poruthu marupada vaipu iruku .....as per rule two chance tha ma ....
@@successsantha1080 ok na.. parallel ah athum try pani pakuran...best ah erutha choose panikiran
Ok ma
You can ma .....
@@successsantha1080 tq anna
Training class pannuringla sir naanum varen
Nan high jump choose panniruken
Cpo la high jump thandiruken bro
Now135 thandren how to improve
First one star thanduna
Next ethana chance two star ku?
Next one chance kodupanga
@@successsantha1080 thank you
How to improve high jump
Shoulderla thandalama?
mat pota thandalam
Anna enaku long jump 1 star kuda vara mattugu but enaku high jump 1star varuthu na etha select panna
High jump but do practice both the event ......select your event before 20 days
Sir Nan (si)aga aasa paduren ...so si tips and tricks podunga.....enaku si aaganum...sir..
sari ma thambi
@@successsantha1080 thank u sir👮👮
Super anna
Bro onga hand aaa release panni jump panna konjo extra accelerate pannala hand ah vachu
Yes Brother
Sir thandum bodhu landing la appo back patta foul ah sir,body suthama touch aga koodadha sir
Sir reply pannunga sir
high jump pannum pothu antha pole kila viluntha tha foul ....
@@successsantha1080 rendu kaalum pole ah thandita koodava sir
Base level technics for rural youth...............
Next Workout videos podunga.....
Sure bro
@@successsantha1080 Done bro
@dddd
Sir nan vema vanthu thantampothu takeup kolaputhu sir
Do practice well
Jump pannum bodhu stick keela vilama irundha podhuma illa touch pannave koodadha sir pls sollunga
stick kila vila kudathu thambi
@@successsantha1080 but touch agalama sir
Touch ahalam .....intha doubt aa clear pannikonga bro again
This tape la height measurement pannalamaaa
Bro long jump ku video podunga
Potu iruken brother .... Thank you so much ma
Thalaiva neenga jump pannum pothu antha stick la touch aagi thanduna select pannuvangala illa reject ah
Stick la touch ahalam but vila kudathu
Thalaiva highjump ku ethavathu rules iruka.... Stright ah varanum or side la varanum nu.... Plss reply anna
No rules, just jump without hitting the stick
Neenka ncc ya sir.... me to... girlskku vdo pannunka sir... pls🙏
sure pa
Sir tnusrb la hight jump la single ku 3 Jon's double ku 3 Jon's irukkuma konjam theliva sollunka sir
Total 3 chance ma
Sir..endha style Vena use panni thandalama?
Thandalam ma
Nandri annaa
Bro police physical test la high jump ku bed irukuma
bed poduvanga bro
Bro tiger jump allowed uhh....Plz reply
Anna
Physical training tharuvingala bro
Sure Brother
@@successsantha1080 how do I contact sir
9445817368
உங்கள பாத்தலே motivati agathu bro
Bro dec13 the examkuu hall ticket yapa varum brroo
before one week ma thambi
@@successsantha1080 tq sir😊
Hall ticket vantu
Bro flop adikalama.. Na adipae.. Allow panuvagala..
enaku puriala ma thambi
@@successsantha1080 Olympics la adikira mathiri back flip adipae.. Apdi adika allow panuvagala sir??
@@maddybala7708 bro thandanum avlo than .. epadi vena jump pannalam
Indha ground enga irukku sir
Sankarankovil ma
@@successsantha1080 puliyankudi thariuma sir
Therium Brother
Super sir.. Romba nalla solli tharinga... Ennoda mark intha exam la 72/80 sir.. But Ennaku long jump varla.. But high jump easy ah iruku 😍😍
so high jump practice pannu ma thambi
Super Anna