The Best Precision PSMF BBQ Sauces - Now You Can Enjoy Sauces on Your PSMF Days!

Our Precision PSMF group has been asking for a while now for sauces they can use on their PSMF days. Since no added carbs or fats are allowed on these days, I modified a South Caroline Mustard sauce and a North Carolina vinegar sauce to be compliant for PSMF days - Enjoy!
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Mustard Sauce: ketonaturopath....
Vinegar Sauce: ketonaturopath....
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[@richrogers2157]

Thanks Judy,these two sauces are just exactly what I’ve been looking for .

[@debbielinker]

Thank you SO very much for this recipe. I didn't think it would be this good. But I really love it, my new favorite sauce . I was doing the sardine 3 day fast, and this worked super for giving a little terrific flavor boost. I like it on pork, beef, chicken and fish. Thank you so much for sharing this with us.

[@SF-ru3lp]

Thank you very much Judi for these. Delughted to get the recipes. I don't have alot of weight left to lose but am "sticking in the mud". Blessings of the season to you and yours. G Ire

[@shawnmarieVnutrition]

I made them both -- absolutely delicious! I'm a little addicted to the NC one basted on super crispy skinned chicken thighs -- so good, made them twice this week! Thank you!

[@shirleymiller5056]

Love and light ty judi I believe you and your husband have answered all my questions, appreciate your input always, stay safe, medic Shirleygirl Beaverlodge alberta Canada 🇨🇦

[@meatdog]

If you won't use Grey Poupon why do you use Lee and Perins Worcestershire sauce? It has molasses, AKA SUGAR!!!Just asking.

[@katieirish5765]

Oh YEAH!!!!!

[@jacquelineb8778]

Thank you so much!!!

[@WanieB]

I can't wait to make those. 😋 Thank you for sharing the recipes, sauces are important in our culture.

[@claremorley9845]

They look like delicious sauces. Thanks for sharing!

[@dizziechef9502]

I want your marinade for chicken TY

[@Melinda2790]

These look amazing I have to try them! Thanks for the recipes 😊

[@junespina3291]

Love all your recipes. Keep them coming. Great job!! Would you mind sharing your age. You look amazing!!

[@Judisketokitchen]

I don't mind sharing my age - I am 67

[@CarolR823]

I agree, Judy you look amazing!

[@CarolR823]

Hi Judy-The sauce is available on their website or Amazon as reference 😊

[@Judisketokitchen]

The Eastern Carolina Sauce? thanks

[@CarolR823]

@@Judisketokitchen The Scott’s Company bottle sauce you showed. I did a quick search!

[@tracywisdom9949]

Hi! I love your recipes! Could you use this for wings?

[@Judisketokitchen]

absolutely - I use them all the time even on my off days.

[@jonesbrandi23]

I'm going to start the PSMF diet next week I'm so nervous I'm going to mess up and do something wrong or eat something I shouldn't thinking that is lean but it truly isn't! Are these sauces able to be eaten as much as I want on any type of meat that I make as long as it's lean?

[@Judisketokitchen]

for our Precision PSMF these sauces can be used pretty much as much as you want. If you feel you need support, join our 30 day course with FB group and weekly zoom meetings.

[@Annetvanb]

I’m sure they will taste delicious! Unfortunately I’m also sure that Worcestershire sauce has sugar and/or corn syrup in it…
I don’t think it will be difficult to make some sort of Worcestershire sauce yourself with anchovies paste.

[@Judisketokitchen]

yes it has a small amount of sugar but no corn syrup - I never use anything with corn syrup

[@Annetvanb]

But it also has melasses