Clear Mental Chatter 5 Minutes Meditation

This 5-minute meditation provides a quick and effective way to calm your mind and clear mental chatter. Regular practice can cultivate greater present moment awareness, reduce stress and anxiety, and leave you feeling more centered and focused throughout your day.
🍃 DISCLAIMER
This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
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