Really rate the secondary lower rep set, never really see people do them but I do them fairly often. For me it helps to know I can move a heavier weight after a 'top set' so going forward when I'm ready to hit it fresher im confident I can take it for a decent few extra reps and I've handled the load before so it's not a shock, also as you said, makes the back off feel super light In comparison
Hola bro !! Me encanta tu método pero me gustaría saber cuantos días entrenas a la semana y que priodidad dejas para el descanso.muchas gracias un abrazo!💪🏽
Such great snippets of knowledge. Thanks mate. Question is my push days are often too long (around 2.5-3hpurs) are volume doesn’t seem to be an issue. How long are your push days?
How many sets per movement and how many movements? May I ask is your enhanced? I’m curious because I’m looking to set up my next program based off of a few things related to this, thanks!
@@blowfold1 I’d say the exception is legs. Such a big muscle group if you really go to true failure on most sets you need multiple minutes to recover properly and if you happen to have high volume requirements to go it can take over 2 hours if you hit each muscle group in the leg during the session which normally is the case so you can hit them all again later in the week and have higher frequency. But just my two cents can see how over 2 hours is overkill for most
@@veljkosimonovic8065 I’d imagine he’s also stacked on high anabolics too. Way to many variables here. If your training to failure there’s no way you can train for 3 hrs
If I follow a split of push pull rest legs rest one rotation, do you think it's optimal to be able to progress on each exercise? Or do I need two rotations to allow more time between two identical workout routines?
Stick to machines that converge, mostly this will be down to execution - keep your chest infornt of your shoulders. Incline is going to always tie in some front delt it’s inevitable
Why you using just machines your move is control not from your body all your exercise same style very very control Kuba change style use free weights and grow 😉 because progres you want ? Regards
Myths... machines allow you to specify the best movement based on your body, and don't rely on gravity. This is bodybuilding, not powerlifting. Doing freeweight movements to look cool pushing weight is not the goal.
Just discovered you on think BIG. Your the man dude! Keep up the good work!
Love your passion to this sport
Class vid as always Kuba mate, as James would say “proper f@#king training 💪🙏
Kuba building an Army of us ...🏋🏽♂️
Yes sir 👏
Really rate the secondary lower rep set, never really see people do them but I do them fairly often. For me it helps to know I can move a heavier weight after a 'top set' so going forward when I'm ready to hit it fresher im confident I can take it for a decent few extra reps and I've handled the load before so it's not a shock, also as you said, makes the back off feel super light In comparison
I'm absolutely rinsing this content on repeat daily until there is a new video, fire content. Ps new content plus?😂
Been a while since I’ve heard Bassline 😂😂 brings me back to 2007-2009 times, it’s definitely the sound of Yorkshire 🤣
Great session kuba
bro thx for another video,
btw what do you perfer, the smith incline press or the prime plate loaded incline press?
Would you ever do a chest fly variation before a chest pressing movement? I feel better connection when I fly before I press
I'm no expert. But doing a fly movement to stretch out the pec before pressing feels absolutely amazing. I know I do it.
That’s my go to too
Hola bro !! Me encanta tu método pero me gustaría saber cuantos días entrenas a la semana y que priodidad dejas para el descanso.muchas gracias un abrazo!💪🏽
Can u explain how u structure your warm-ups leading up to top sets.
Just wondering how long do u take between sets
Such great snippets of knowledge. Thanks mate. Question is my push days are often too long (around 2.5-3hpurs) are volume doesn’t seem to be an issue. How long are your push days?
That’s insane. No training session should ever last that long. That’s counter productive
How many sets per movement and how many movements? May I ask is your enhanced? I’m curious because I’m looking to set up my next program based off of a few things related to this, thanks!
@@blowfold1 I’d say the exception is legs. Such a big muscle group if you really go to true failure on most sets you need multiple minutes to recover properly and if you happen to have high volume requirements to go it can take over 2 hours if you hit each muscle group in the leg during the session which normally is the case so you can hit them all again later in the week and have higher frequency. But just my two cents can see how over 2 hours is overkill for most
@@blowfold1 AJ's session last that long and he is probably twice as big as you
@@veljkosimonovic8065 I’d imagine he’s also stacked on high anabolics too. Way to many variables here. If your training to failure there’s no way you can train for 3 hrs
If I follow a split of push pull rest legs rest one rotation, do you think it's optimal to be able to progress on each exercise? Or do I need two rotations to allow more time between two identical workout routines?
Some people can some people
Cannot, generally the more developed you are it’s a good idea to have 2 rotations.
Hai
WRITE THAT DOWN
Beast
Nicheeee
Kuba so how’s your week training program look like . Is it push pull legs. Just 3 days a week ?
Long arms and narrow rib cage - Feel like any incline press I do is all front delt
Stick to machines that converge, mostly this will be down to execution - keep your chest infornt of your shoulders. Incline is going to always tie in some front delt it’s inevitable
INSIDEEEEE
Why you using just machines your move is control not from your body all your exercise same style very very control Kuba change style use free weights and grow 😉 because progres you want ?
Regards
Hes incline pressing 4.5 plates per side bro
Myths... machines allow you to specify the best movement based on your body, and don't rely on gravity. This is bodybuilding, not powerlifting. Doing freeweight movements to look cool pushing weight is not the goal.