Eye Exercises For Gamers!
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- Опубліковано 29 сер 2024
- #DrLevi #Fitness #Health #Gaming #gamersdoctor
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Filmed/Edited By: aaron@drleviharrison.com
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Quick schedule recap for revisits:
Look up 10 times;
Lock your eyesight up for 10 seconds;
Look down 10 times;
Lock your eyesight down for 10 seconds;
10x times left-right; lock sight to the right for 10 seconds;
10x times left-right; lock sight to the left for 10 seconds;
10x times clockwise eye rotation; lock sight downwards for 10 seconds;
10x times counter-clockwise eye rotation; lock sight upwards for 10 seconds;
10x eye rubs; 10x reverse eye rubs (be mindful not to press your fingers, very gentle);
3x eye press (approx. 3 seconds each, be careful not to press hard);
1x eye press for 10 seconds;
5x close, squeeze (approx. 3 seconds), relax sequence.
nah its more fun doing it along
@@What._a_.wonderful._world True
thanks
I love you, you've helped my hands and now my eyes, you are the real MVP.
Mobile legend?
Wow. exactly man
@@zairithchannel6645 MVP is in every multilayer game
@@zairithchannel6645 i get MVP in Call of Duty dam near every other match lol
Time-Stamps for revisits:
1) "Eye-Looks"- 1:34
2) "Eye-Rubs" - 3:59
3) "Eye-Presses"- 4:52
4) "Eye-Shuts"- 4:23
5) "Straight up G"- 7:02
Don't forget to thumbs-up vid.
WARNING! Please do not rub your eyes if you have Keratoconus or it starts showing up for you. You can make it worse by doing so!
Thx
SeenoChasm ty
Thx
champ
Never seen a doctor that attends to the gaming community, love it! (even though I am like 4 years late to this video)
I'm now late like more than 5 years wow
My eyes felt very loose after watching the video if that makes any sense, it did feel great though thanks!
Same my eyes were stiff now they feel good
This is something you do once a day, correct? It definitely made my eyes feel more relaxed! Although from my experiences, the best way (if your eyes are hurting from staring at a computer/tv) to get that pain to go away is to just lay down and close your eyes :) Works very well for me when my eyes start throbbing. A cold wet rag feels amazing as well, just lay down, close your eyes, and lay that cold wet rag over your eyes, it really relaxes them. And of course eye drops are a must!
My eyes felt better after this and i had better map awearness after this
Instructions unclear: finger stuck in back of my brain.
🤣🤣🤣🤣
My reads and spacing are gonna be so sick now thanks doc
Shino Who's your main?
I often did my own eye exercises, but learning these extra exercises help out. Thanks Levi
I rubbed my eyes like he said, when I opened them my eyes was blurry as hell xD
But it looks good after that 🙂
man... this needs more popularity, in all seriousness. thank you, this was of great help!
I love you Dr. Levi. You're my favorite doctor out there (other than my mom, of course) purely because you attend to the video game community. Never seen or met a more brilliant doctor other than you
f.lux is also really helpful for eye strain
Seconded, life changer for sure. I run it even during the day. The intensity of the screen, even with a dark background, will gape your ass.
Not if you osu player
@@irmantasblazgys2357 what is osu?
@@mavvv01 well it's are rhytm game, which all about clicking circles. Check out by searching "osu!" in youtube. Its super fun game when you get handling.
The eye squeezing thing you did really helped relax my eyeballs. Thank you!
Well played dr levi. Earned a thumbs up!
I've been having trouble with my eyes while playing a specific game recently so this video REALLY caught my attention! Thank you so much!
Thank you Doctor
I had pain in my hands when I try to play as hard as I can and with your videos they were gone and now they are back and you were the fist person that came into my mind. Love what you do for gaming community doc. Appreciate it
Thank you a lot Dr Levi, Merry Christmas.
This helped. My eyes were a little sore just from school and stuff and after doing this it just helped me feel better
Nice video as always :>
Especially your videos about wrist pain helped me out A LOT when I had struggle with it. Thank you!
That was really helpful! Thank you as usual.
it definetly helped me, i was sleepy now im gonna comeback to this video before gaming♥ thank you so much
Man, really works
Thank you
You're a damm angels for gamers doc!
This should be taught in schools everywhere considering how many kids spend their free time playing games or just generally on screens these days. I moved my setup by a window so between matches I can stare at things in the distance and it fixed the blurry unresponsive vision I had been developing. Brilliant video.
I feel genuinely refreshed and ready to continue studying!
My eyes are blessed, thank you so much!
Thank you so much I have notice a big difference i really appreciate you i am making sure i do this daily
This man's genius🤯
3 years later appreciate all the work you do!
My eyes feel so soft, thank you so much!
Dr Levi: Remember to keep your screen at least 18 inches away
All the pro players: *literally make contact with the screen*
0:00 dude spitting straight facts
Even that i needed it three years ago when i started but didnt find it, its gonna be very helpful for me now since im all day free next to the computer
Your videos r rly rly rly helpful pls continue posting
Good shit, my hands been starting to slowly get worse, and ive found you. Finally I've found the man with the plan in the current age. Good beats, great attitude, great information that I can already feel has worked. I will be listening.
This guy is my new hero
When will you teach how to read AR11 for bad osu! players such as me? :^)
I can barely read AR9+DT.
AR training is hard when you don't know how to do it properly :(
just get gud u scrubs
LUL
+Jackson Percy AR 10.3 took me a week to learn lol
Lul i just hit 3k pp kinda happy
thanks! really usefull!
Thanks a lot for the helpful video.
Thank you this will help me
Thank you for the help!
thanks this really helped my eyes they feel way better now
You are the king Dr Levi. I just started some of your exercises, never had pain or problems with my arms at all but sometimes i felt some muscles tense and with those exercises now i feel them much relaxed and working better. Thanks a lot for what you do. Greeting from Argentina! :D ♥
This felt really good.
Thank you so much sir helped me a lot
Thank you so much!
Good tips (apart from rubbing your eyes, one should try to avoid that)... if only we had something that existed for thousands of years... like... yoga, or even more precisely eye-yoga... if only... :)
Thank you !
I would advise against any eye rubbing/pressing even if it feels good as I made a habit of that and in less than a year I was already nearly diagnosed with a serious corenal issue named Keratoconus. Multiple eye specialists told me to not do ANY more rubbing/or applying pressure to prevent that issue
Thank you Dr Levi
thank you MASTER
love you bro
Thanks for making this video this will really help me.
Tilting my head up and rolling my eyes bottom left to right and back with some "pressure" while rolling really feels relieving
You're one of the only medical professionals I've seen that actually understands how much time many people spend gaming/at their computer and I really appreciate it.
Thank you so much!, I been having eye pain monthly from gaming and you cured my eyes so much!
Awesome, I usually play 3 - 5 hours a day, wich is alot and i can litterally see my vision deteriorate, but thanks to you, now my vision will deteriorate times more slower, or get better, who knows?
my eyes feel so amazing now holy
i cant believe hes my dads age but he supports gamers like mad..big shoutout to this guy he helps us alot in the gaming community
Wow very helpful video, thanks.
I already would do the moving your eyes part in every day life when I'm not gaming just because I felt like pressure was building up. I didn't know this would actually help with gaming to and I'm glad to hear about the other methods to help me. Thank you.
Thank You
Thanks for the video, Dr. Harrison. I have been following your wrist and hand exercises, and it's helped tons. My eyes would hurt after awhile, a stinging feeling, but this will help loads as well. We're grateful we have a doctor helping all of us out!
Awesome video doc first time on your channel, i drive for work so in the summer on top of my gaming the sun really does a number on my eyes and these really helped with some of the discomfort i was having, love
ìt works and helps a lot dr. Levis. GOD BLESS U!!!
I love this guy very much, his speech, his respect. I love this guy..... Hats off 👨
wait wtf...i had a lazy day with a lot of watching youtube ..i wanted to play some cs and i had very slow eyes :D i did your exercises and now i am back sharp AF
Thanks!
Thank you very much man
I apologise not to try to find it earlier 😭thankuhh for such an. Awesome video ❤️
Love your videos!
thank your sir
Thanks
thank you man
These videos are incredibly valuable to me and a lot of other people, love what you're doing man
Thankyou very much dr. Levi
Wish I found these sooner. Awesome! Dr. Levi has a great energy about him too.
I love this dude thx man my eyes are hurting less
A doctor that helps the gamer community
this dude has the best vibe ever
🎉Thank you Dr levi🎉
Thank you Dr Levi ♡
This is huge, i love it
Thanks man
You're so amazing man ! Was just looking on internet to find how to have warm hands while gaming, and just tried it, and helped me so much, hope that these exercises for eyes will help me too. Good job man ! ;)
Thank you so much sir
thanks alot doctor love from gaming community 💖
thanks man
Think you can do a big one for us in the Osu! community? I have problems staying relaxed when i "singletap" and tense up and or either get tired really fast. If you can give us some exercies to make it easier and to prevent damage by playing normally/hardcore?
Thank you so much for sharing this! Now I my eyes can get much better after gaming!
Superb content. Thank you.
Thanks it really helps
thanks a lot doc!
Thx Doc :) rly helps.
Thank you so much. My eyesight is very important.
Sometimes I get watery eyes while looking at a screen for a while, this helped me quite a bit, thanks!
Felt great immediately! Thank you god bless you!
Thanks you helped my eye health