3 TIPS : For Calorie Deficit

[@Thomas0051]

Those advice are very good but not even for calorie deficit also for better eating habits in general

[@drjennale]

I agree!

[@aphasia347]

pushing my breakfast back by a few hours has really helped! i can manage my hunger in the morning better, so if i eat at 11, then have lunch at 2-3, and have dinner at around 6, leaves less time for snacking in the evening which is when my cravings kick in

[@carleflores9065]

Me watching this while eating😂

[@Joe_mama5]

Lolol same😂

[@zsanettgalko1499]

Same here 😂

[@user-zr4io8hs1l]

Same here

[@denyforst4675]

😅😅😅

[@joylea]

Since eating my veggies and fruits first it’s made a world of difference.

[@samanthalopez4874]

I eat way too fast. Good tips! Thank you.

[@Qumi222]

I have 3 children & when I cook for them it looks so good & that’s where my downfall happens lol😭

[@757Princess]

Make a cup of broth and sip that while cooking. I use beef seasoning to make my broth lol

[@Qumi222]

@@757Princess good idea, thanks!

[@Mary.am1999]

No. 3 is such a good tip

[@1984mazzie]

I have a question.. ive been a fast eater for a long time. Any tips on how to learn to become a slower eater?

[@familylife1196]

Thanks so much for the tips 👍🏽 I’m super guilty of all of the above while eating 😅 because of your weight journey videos I have lost a total of 12 pounds 🙌🎉 I’m not done just yet ..

[@drjennale]

😍😍😍 you’re doing amazing!! That’s so awesome

[@DavidWilson-ng1lv]

Thanks Doc. Wise words 👍

[@yary29]

Thank you. I'm in my 40s and gained weight and one thing I started doing was watching when eating.... it causes anxiety

[@ericasinclair3998]

Thank you

[@funfan515]

Thank you for sharing!
I’m wondering, what is your take on the idea of having a good glass of water before every meal?
I think it’s a great way to reduce the amount of extra food we would consume, and also helps with proper hydration.
It’s only water, no calories, but takes up some space in the stomach 👍
What do you think?

[@shohratzubairi7397]

Thankx❤❤

[@lexlovesfood]

Good tips!!

[@Liveeachdaytothefullest]

I can use both of my arms to lift it up and put it in deep for at least 5 sets with each set consisting of 12 reps

[@ilikecheese9622]

i can’t eat slow on my 15 or 30 break at work 😣

[@bellarose7364]

❤

[@laurwata]

Thank you for sharing! Will give it a try. :)

[@internetmusic123]

Me watching this while having lunch lol

[@DecentPerson101]

I don’t really like vegetables but I gotta force myself to eat em

[@stephinarethabilemolisana9127]

which vegetable can I eat in the morning

[@Alex-xl7rm]

Carrots

[@krizziamaefabia2727]

Is it safe to drink a glass or 2 glasses of water before eating?

[@Alex-xl7rm]

Yes

[@wanindajoseph205]

what is our main meal

[@beingme7105]

🙏🏽 If your caloric intake is 2000 calories per day - how do you know when to start decreasing calories and by how much 🤔

[@drjennale]

Try 10% - if you don’t feel severely hungry and you can stick to it for more than 2 weeks then you can potentially adjust

[@beingme7105]

I’ve been searching for the answer to that question for theeeee longest! Thank you! 🙏🏽

[@craigsmith6879]

Use a tdee calculator it will tell you your maintenance calories so if yours is 2000 maintenance going down to 1500 would make you lose a pound of fat a week or you could gradually decrease to 1800 and slower weight loss

[@beingme7105]

Thank you!!!!@@craigsmith6879

[@Nani-ly4sv]

No2. Me who ate my apple while watching this video

[@PINK.BOY593]

Calore?

[@haleyw9512]

thank you for wearing basically see through clothes to keep the viewers interested

[@NewDarkKnight]

Nice racks. That's for the tips

[@teresathomas7772]

❤