Best Prehab Exercise for Pull-ups & Front lever
Вставка
- Опубліковано 23 лип 2022
- Get the shredded physique of a gymnast, JOIN HERE: gymnasticsmethod.com/start
The best prehab exercise for pull-ups and front lever?!
The scapula pull is an advanced scapula stabilization exercise that many people don’t know or struggle with.
Since this is an advanced exercise, it’s completely fine if you can’t do it right away.
However the proper basics are required indeed! Watch the video to find out more!
Get the shredded physique of a gymnast, JOIN HERE: gymnasticsmethod.com/start - Спорт
Adam you are my newest buddy. I have learnt a lot from you. Wild green salads to start lunch and dinner is just 1 thing. These gym tips are brilliant God Bless.
Another awesome vid... Added Front Lever to my bucket list! I'm a Physio and totally agree with all your concepts and prehab advice. Great work!
Thanks for the tutorial. This is really good excersise, which helped me to get rid of my right shoulder pain in past. From this time I still have it as a part of pre workout...
Awesome exercise routine Adam. I will follow your suggested guidelines. Thank for the sage advice.
Excelente como siempre , Maestro !!!!!
Thanks brother needed the extra help for the front lever. Been doing the scapula pull from your previous video.
So glad I found this channel! Keep up the great work and can't wait to see the 100k subs soon!
I saw this exercise in Domink Sky's first but this Channel did a complete Breakdown of the movement! 👍 I implemented the exercise in my program at the beginning of my FL journey. I think I must try it again in order to improve my scalpular Retraction
Congratulations for this methology. So great 🔥
Your system is works. Thank's.
This was an excellent video. Thank you.
Educational and expanding of confidence , thanks bruhv
Great explanation!
Excellent 👍 greatly appreciated!
100k + 1 subs, great work on all your videos. They inspire me everyday to get\stay fit.
That was an immaculate explanation
Thank you
Another great video .Bravo Adam !
Thank you 🙏
I´m doing this type of exercises for almost two years and I am able to hold front lever for few seconds. I really recomend this if you want to do front lever :D
Great! I'm getting back into swimming and want front level so core strong and pulling arm down alot stronger. I could do it last year when got to 5 reps 100kgback squat when doing a bunch of other random, stuff. Just found could already do it by accident. Was doing lots of hanging leg raises. Want it again and those progressions look perfect.
Congratulations for 100 k
Great pointers! .. I used to train at that facility 🙌🏽 🌴
I have already added this exercise … after pulling the scupula I raise my legs horizontally… made a significant improvement towards FL
I'll give it a try and go back training for front lever.
Great.... I'm following your all techniques...
Getting good results
I’m glad to hear that!
@@GymnasticsMethod thank you
👏the method works
Amazing thank you
My pleasure
Interesting, I was naturally trying to do these as it just felt really nice! I guess I had the mindset that eventually it can lead in to the lever, years down the road =)
This was brilliant and can't wait to add these into my program, really want to achieve a half lever. Subbed. Thanks.
Me too
Ok omg I just realized the circular motion for the shoulders shown works exactly the same for the hips I am mind blown
Best exercise for front lever progression
👍
Would you say this is basically a less difficult version of a front lever raise? I'm working on them right now and can only do them with a resistance band around my feet, but I'm slowly progressing and wondering if this would help?
What would be more effective as front lever training? This exercise or front lever raises?
Should I practice this prehab exercise if I'm facing a little bit of elbow pain? Can it help me or get my pain worse?
To take full advantage of the full online program, what equipment would one need to have? Does your full program require access to a gymnastic gym?
God bless your soul
I don't understand when you say to external rotate the shoulder. Is this the same movement that you suggest when you explain the pull ups (when you finish the pull up and you come back to the starting position of hanging)?
Please,Make a video how to pull up on rings.
It’s pretty much as on the bar that you can find on the channel, you can just optionally turn the rings out transitioning to a chinup
Is doing one arm scapular work worthwhile? Or should I just focus of pulling higher and higher like this video shows?
Depends on what your goal is. One arm scapula work is great for one arm pullups/chinups
One thing at The begining with that first exercise its better to do on rings or on trx because youre gonna balance your scalp muscles whats also very important geting stronger upper back
If someone has the opportunity to train with rings it certainly gives a free range that the bar doesn’t!
Make a video about muscle balance if have't done that yet.
Adam help me. My left chest is bigger than my right chest and i did only pushups and pullups. How do i fix it
Hi Adam
Do you recommend external rotation during front lever as well or just this execise?
Yes, in FL too!
@@GymnasticsMethod Really good to know! Starting my FL training today. Thank you!
I've some pain on lower back when i do scapula pull up. Whats the problem? The ececution or the bulging that i have?
If you have bulging you should consult with your physician before you start doing calisthenics workouts. In case of pain + known problem you have, do the same, ask your physician
After this advice I've added seconds to all hold times my goodness
Brother when I practice front leaver like skill I feel like pain in my traps and Rohmboid... Why this is happening??
Probably it’s too much load, you should regress and target those muscles specifically
@@GymnasticsMethod can you make a video on this topic.. Because many people are suffering from this issue when they practice skill
This video is underrated as fuck 😮
You have got to be kidding me this while time I misunderstood external rotation I didn't know it was more like a clock wise type circular motion I always thought of it in a way less better way
Wait a minute... That looks harder than the actual pullup! Awesome video though 👍
👍👍👍
🙏🙏
Now I will show them who says these pullups are useless🦍😤
Shoulder shrugs with weights do the exact same thing
Thank you